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+The Project Gutenberg EBook of The Sweating Sickness, by John Caius
+
+This eBook is for the use of anyone anywhere at no cost and with
+almost no restrictions whatsoever. You may copy it, give it away or
+re-use it under the terms of the Project Gutenberg License included
+with this eBook or online at www.gutenberg.org
+
+
+Title: The Sweating Sickness
+ A boke or counseill against the disease commonly called
+ the sweate or sweatyng sicknesse
+
+Author: John Caius
+
+Editor: E. S. Roberts
+
+Release Date: August 23, 2010 [EBook #33503]
+
+Language: English
+
+Character set encoding: UTF-8
+
+*** START OF THIS PROJECT GUTENBERG EBOOK THE SWEATING SICKNESS ***
+
+
+
+
+Produced by Louise Hope
+
+
+
+
+[Transcriber’s Note:
+
+This text uses UTF-8 (unicode) file encoding, primarily for the letters
+
+ ã ẽ ĩ õ ũ (vowel with following n or m)
+ ʒ (ezh, used here for the “dram” symbol)
+
+If any of these characters do not display properly, or if the
+apostrophes and quotation marks in this paragraph appear as garbage,
+make sure your text reader’s “character set” or “file encoding” is set
+to Unicode (UTF-8). You may also need to change the default font. As a
+last resort, use the ASCII-7 version of the file instead.
+
+The text is taken from the 1912 Cambridge edition of Caius’s _Complete
+Works_. The editor’s general introduction says:
+
+ In this volume no attempt has been made to produce a facsimile
+ reprint. Even if such a design had been entertained, the great
+ variety of form in which the original editions were issued would
+ have made it impossible to carry out the re-issue with any
+ uniformity. Obvious misprints have been corrected, but where a
+ difference in spelling in the same work or on the same page--_e.g._
+ _baccalarius_, _baccalaureus_--is clearly due to the varying
+ practice of the writer and not to the printer, the words have been
+ left as they stood in the original. On the other hand the accents
+ in the very numerous Greek quotations have been corrected.
+
+Numbers in parentheses (2, 3, 4...) were printed in the gutter; they
+probably represent leaves of the 1552 original. Bracketed corrections
+are from the 1912 text.
+
+Sidenotes are shown in brackets. Superscripts are shown with ^ marks.
+Typographical errors are listed at the end of the e-text.
+
+The usual disclaimers apply. Do not try this at home.]
+
+
+ * * * * *
+ * * * *
+ * * * * *
+
+
+ A boke or coun-
+ seill against the disease
+ commonly called the
+ sweate or swea-
+ tyng sicknesse
+
+ made by Jhon Caius
+ doctour in phisicke
+
+ uery necessary for everye
+ personne and much requi-
+ site to be had in the handes
+ of al sortes, for their better
+ instruction, preparation and
+ defence, against the soub-
+ dein comyng, and fear-
+ ful assaultyng of the
+ same disease
+
+ 1552
+
+
+
+
+ TO THE RIGHTE HONOURABLE
+ WILLIAM EARLE OF PENBROKE, LORDE
+ HARBERT OF CARDIFE, KNIGHT OF THE HONOUR-
+ ABLE ORDRE OF THE GARTER, AND PRESIDENT OF
+ THE KYNGES HIGHNES COUNSEILL IN
+ THE MARCHES OF WALES:
+ JHON CAIUS WISHETH
+ HELTH AND HONOUR.
+
+
+In the fereful tyme of the sweate (ryghte honourable) many
+resorted vnto me for counseil, among whõe some beinge my frendes
+& aquaintance, desired me to write vnto them some litle counseil
+howe to gouerne themselues therin: saiyng also that I should do
+a greate pleasure to all my frendes and contrimen, if I would
+deuise at my laisure some thĩg, whiche from tyme to tyme might
+remaine, wherto men might in such cases haue a recourse &
+present refuge at all nedes, as thẽ they had none. At whose
+requeste, at that tyme I wrate diuerse counseiles so shortly as
+I could for the present necessite, whiche they bothe vsed and
+dyd geue abrode to many others, & further appoynted in my self
+to fulfill (for so much as laye in me) the other parte of their
+honest request for the time to come. The whiche the better to
+execute and brynge to passe, I spared not to go to all those
+that sente for me, bothe poore, and riche, day and night. And
+that not only to do thẽ that ease that I could, & to instructe
+thẽ for their recouery: but to note also throughly, the cases
+and circumstaunces of the disease in diuerse persons, and to
+vnderstande the nature and causes of the same fully, for so much
+as might be. Therefore as I noted, so I wrate as laisure then
+serued, and finished one boke in Englishe, onely for Englishe mẽ
+not lerned, one other in latine for men of lerninge more at
+large, and generally for the help of thẽ which hereafter should
+haue nede, either in this or other coũtreis, that they may lerne
+by our harmes. This I had thoughte to haue set furth before
+christmas, & to haue geuẽ to your lordshippe at new-yeres (3)
+tide, but that diuerse other businesses letted me. Neuertheles
+that which then coulde not be done cometh not now out of season,
+although it be neuer so simple, so it may do ease hereafter,
+which as I trust this shal, so for good wil I geue
+and dedicate it vnto your good Lordshippe, trustyng the
+ same will take this with as good a mind, as I
+ geue it to your honour, whiche our Lorde
+ preserue and graunt long
+ to continue.
+
+At London the first of Aprill.
+
+1552.
+
+
+
+
+The boke of Jhon Caius
+
+against the sweatyng sicknes.
+
+
+Man beyng borne not for his owne vse and cõmoditie alone, but
+also for the commõ benefite of many, (as reason wil and al good
+authoures write) he whiche in this world is worthy to lyue,
+ought al wayes to haue his hole minde and intente geuen to
+profite others. Whiche thynge to shewe in effecte in my selfe,
+although by fortune some waies I haue ben letted, yet by that
+whiche fortune cannot debarre, some waies again I haue declared.
+For after certein yeres beyng at cambrige, I of the age of XX.
+yeres, partly for mine exercise and profe what I coulde do, but
+chefely for certein of my very frẽdes, dyd translate out of
+Latine into Englishe certein workes, hauyng nothynge els so good
+to gratifie theim w^t. Wherof one of _S. Chrysostome de modo
+orandi deum_, that is, of y^e manner (4) to praye to god, I sent
+to one my frende then beyng in the courte. One other, a woorke
+of _Erasmus de vera theologia_, the true and redy waye to reade
+the scripture, I dyd geue to Maister Augustine Stiwarde Alderman
+of Norwiche, not in the ful as the authore made it, but
+abbreuiate for his only purpose to whome I sent it, Leuyng out
+many subtile thinges, made rather for great & learned diuines,
+thẽ for others. The thirde was the paraphrase of the same
+Erasmus vpon the Epistle of S. Jude, whiche I translated at the
+requeste of one other my deare frende.
+
+These I did in Englishe the rather because at that tyme men ware
+not so geuen all to Englishe, but that they dyd fauoure &
+maỹteine good learning conteined in tongues & sciences, and did
+also study and apply diligently the same thẽ selues. Therfore I
+thought no hurte done. Sence y^t tyme diuerse other thynges I
+haue written, but with entente neuer more to write in the
+Englishe tongue, partly because the cõmoditie of that which is
+so written, passeth not the compasse of Englande, but remaineth
+enclosed within the seas, and partly because I thought that
+labours so taken should be halfe loste among them whiche sette
+not by learnyng. Thirdly for that I thought it beste to auoide
+the iudgement of the multitude, from whome in maters of learnyng
+a man shalbe forced to dissente, in disprouyng that whiche they
+most approue, & approuyng that whiche they moste disalowe.
+Fourthly for that the common settyng furthe and printĩg of euery
+foolishe thyng in englishe, both of phisicke vnperfectly, and
+other matters vndiscretly diminishe the grace of thynges learned
+set furth in thesame. But chiefely, because I wolde geue none
+example or comforte to my countrie men, (whõ I wolde to be now,
+as here tofore they haue bene, comparable in learnyng to men of
+other countries) to stonde onely in the Englishe tongue, but to
+leaue the simplicite of thesame, and to procede further in (5)
+many and diuerse knoweleges bothe in tongues and sciences at
+home and in vniuersities, to the adournyng of the cõmon welthe,
+better seruice of their kyng, & great pleasure and commodite of
+their owne selues, to what kinde of life so euer they shold
+applie them. Therfore whatsoeuer sence that tyme I minded to
+write, I wrate y^e same either in greke or latine. As firste of
+all certein commentaries vpon certein bokes of William
+framinghã, maister of art in Cambrige, a man ot great witte,
+memorie, diligence and learnyng, brought vp in thesame scholes
+in Englande that I was, euer frõ his beginnyng vntil his death.
+Of the which bokes, ij. of _cõtinẽtia_ (or cõtinence) wer in
+prose, y^e reste in metre or verse of diuerse kindes. One a
+comforte for a blinde mã, entitled _ad Aemilianum cæcum
+consolatio_, one other _Ecpyrosis, seu incendiũ sodomorũ_, the
+burnyng of Sodome. The thirde _Laurentius_, expressyng the
+tormentes of Saincte Laurence. The fourthe, _Idololatria_,
+Idolatrie, not after the trade and veine of scripture (wherein
+he was also very well exercised) but conformable to scripture
+and after the ciuile and humane learnyng, declaryng them to
+worshippe _Mars_, that warre, or fight: _Venus_, that lyue
+incontinently: _Pluto_, that folowe riches couetousely; and so
+forth through all vices vsed in his time. The fiueth boke
+_Arete_, vertue: the sixth, Epigrãmes, conteined in two bokes,
+whiche by an epistle of his owne hand before y^e boke yet
+remainyng, he dedicated vnto me, purposyng to haue done many
+more prety thynges, but that cruell death preuẽted, and toke him
+away wher he and I was borne at Norwiche, in the yere of our
+Lord M.d.xxxvij. the xxix. daie of September, beynge then of the
+age of xxv. yeres, vij. Monethes, and vj. daies, a greate losse
+of so notable a yonge man. These workes at his death he willed
+to comme to my handes, by (6) which occasion after I had viewed
+thẽ, and perceiued them ful of al kyndes of learnyng, thinkyng
+thẽ no workes for all mẽ to vnderstande with out helpe, but such
+as were wel sene in all sortes of authours: I endeuoured my
+selfe partely for the helpe of others, & partly for mine owne
+exercise, to declare vpon theim the profite of my studie in
+ciuile and humane learnynge, and to haue before mine eyes as in
+a worke (which was alwaies my delyght) how muche I had profited
+in the same. Thys so done, I ioyned euery of my commentaries to
+euery of hys saied bokes, faier written by Nicolas Pergate puple
+to the saied Maister Framyngham, myndyng after the iudgement of
+learned men had in thesame, to haue set theim furthe in prynte,
+if it had ben so thought good to theim. For whyche cause, at my
+departynge into Italie, I put an Epistle before theym
+dedicatorye to the right Reuerend father in God Thomas Thirlbye,
+now Bishoppe of Norwiche, because thesame maister Framyngham
+loued hym aboue others. He after my departure deliuered the
+bokes to the reuerende father in god Jhõ Skippe, late bishop of
+Hereforde, then to D. Thirtle, tutor to the sayd maister
+framynghã, frõ him to syr Richard Morisine, now ambassadoure for
+y^e kinges maiestie with thẽperour, then to D. Tailour Deane of
+Lincolne, and syr Thomas Smithe, secretarie after to y^e kynges
+Maiestie, all great learned men. Frõ these to others they wente,
+among whome the bokes died, (as I suppose,) or els be closely
+kept, that after my death they may be setfurthe in the names of
+them which now haue thẽ, as their workes. Howe soeuer it be,
+well I knowe that at my returne out of Italie (after vj. yeres
+continuance ther) into Englãd, I coulde neuer vnderstand wher
+they wer, although I bothe diligently and desirousely sought
+thẽ. After these I translated out of Greke into Latine a litle
+boke of _Nicephorus_, declarynge howe a man maye in praiynge
+confesse hym selfe, which after I dyd geue vnto Jhõ Grome
+bacheler in arte, (7) a yong man in yeres, but in witte &
+learnyng for his tyme, of great expectatiõ. That done I beganne
+a chronicle of the citie of Norwiche, of the beginninge therof &
+thinges done ther frõ time to time. The matere wherof yet rude
+and vndigested lyeth by me, which at laisure I minde to polishe,
+and to make an end of that I haue begunne. And to be shorte, in
+phisicke diuerse thynges I haue made & settefurth in print bothe
+in Greke and Latine, not mindyng to do other wise, as I haue
+before said, al my life: For which cause al these thinges I haue
+rehersed, els superfluous in this place. Yet see, meaning now to
+counseill a litle agaynst the sweatyng sickenes for helpe also
+of others, notwithstandyng my former purpose, two thynges
+compell me, in writynge therof, to returne agayne to Englishe,
+Necessite of the matter, & good wyl to my countrie, frendes, &
+acquaintance, whiche here to haue required me, to whome I thinke
+my selfe borne.
+
+Necessite, for that this disease is almoste peculiar vnto vs
+Englishe men, and not common to all men, folowyng vs, as the
+shadowe the body, in all countries, albeit not at al times.
+Therfore compelled I am to vse this our Englishe tongue as best
+to be vnderstande, and moste nedeful to whome it most foloweth,
+most behoueth to haue spedy remedie, and often tymes leaste
+nyghe to places of succourre and comforte at lerned mennes
+handes: and leaste nedefull to be setfurthe in other tongues to
+be vnderstand generally of all persons, whome it either haunteth
+not at all, or els very seldome, as ones in an age. Thinkynge it
+also better to write this in Englishe after mine own meanyng,
+then to haue it translated out of my Latine by other after their
+misunderstandyng.
+
+Good wyll to my countrie frendes and acquaintance, seynge them
+wyth out defence yelde vnto it, and it ferefully to inuade thẽ,
+furiousely handle them, spedily oppresse them, vnmercyfully (8)
+choke them, and that in no small numbers, and such persons so
+notably noble in birthe, goodly conditions, graue sobrietie,
+singular wisedõe, and great learnynge, as Henry Duke of
+Suffolke, and the lorde Charles his brother, as fewe hath bene
+sene lyke of their age: an heuy & pitifull thyng to here or see.
+So that if by onely learned men in phisicke & not this waye also
+it should be holpen, it were nedeful almost halfe so many
+learned men to be redy in euery toune and citie, as their should
+be sweatynge sicke folkes. Yet this notwithstandynge, I wyll
+euery man not to refuse the counseill of the present or nighe
+phisicen learned, who maie, accordyng to the place, persone,
+cause, & other circũstances, geue more particular counseil at
+nede, but in any wise exhorte him to seke it with all diligence.
+To this enterprise also amonge so many learned men, not a litle
+stirreth me the gentilnes and good willes of al sortes of men,
+which I haue well proued heretofore by my other former bokes.
+Mindynge therefore with as good a will to geue my counseil in
+this, and trusting for no lesse gentlenes in the same, I wyll
+plainly and in English for their better vnderstandynge to whome
+I write, firste declare the beginnynge, name, nature, and signes
+of the sweatynge sickenes. Next, the causes of the same. And
+thirdly, how to preserue men frõ it, and remedy them whẽ they
+haue it.
+
+[The beginnyng of the disease] In the yere of our Lorde God
+M.CCCC.lxxxv. shortly after the vij. daye of august, at whiche
+tyme kynge Henry the seuenth arriued at Milford in walles, out
+of Fraunce, and in the firste yere of his reigne, ther chaunced
+a disease among the people, lastyng the reste of that monethe &
+all September, which for the soubdeine sharpenes and vnwont
+cruelnes passed the pestilence. For this commonly geueth iij. or
+iiij. often vij. sumtyme ix. as that firste at Athenes whiche
+_Thucidides_ describeth in his seconde boke, sumtyme xj. and
+sumtyme xiiij. dayes respecte, to whome it (9) vexeth. But that
+immediatly killed some in opening theire windowes, some in
+plaieng with children in their strete dores, some in one hour,
+many in two it destroyed, & at the longest, to thẽ that merilye
+dined, it gaue a sorowful Supper. As it founde them so it toke
+them, some in sleape some in wake, some in mirthe some in care,
+some fasting & some ful, some busy and some idle, and in one
+house sometyme three sometime fiue, sometyme seuen sometyme
+eyght, sometyme more some tyme all, of the whyche, if the haulfe
+in euerye Towne escaped, it was thoughte great fauour. How, or
+wyth what maner it toke them, with what grieffe, and accidentes
+it helde theym, herafter thẽ I wil declare, whẽ I shal come to
+shewe the signes therof. In the mene space, know that this
+disease (because it most did stand in sweating from the
+beginning vntil the endyng) was called here, the Sweating
+sickenesse: and because it firste beganne in Englande, it was
+named in other countries, the englishe sweat. Yet some
+conjecture that it, or the like, hath bene before seene among
+the Grekes in the siege of Troie. In thẽperor Octauius warres at
+_Cantabria_, called nowe Biscaie, in Hispaine: and in the
+Turkes, at the Rhodes. How true that is, let the aucthours loke:
+how true thys is, the best of our Chronicles shewith, & of the
+late begonne disease the freshe memorie yet confirmeth. But if
+the name wer now to be geuen, and at my libertie to make the
+same: I would of the maner and space of the disease (by cause
+the same is no sweat only, as herafter I will declare, & in the
+spirites) make the name _Ephemera_, which is to sai, a feuer of
+one natural dai. A feuer, for the feruor or burning, drieth &
+sweating feure like. Of one naturall day, for that it lasteth
+but the time of xxiiij. houres. And for a distinction from the
+commune _Ephemera_, that Galene writeth of, comming both of
+other causes, and wyth vnlike paines, I wold putte to it either
+Englishe, for that it followeth somoche English menne, to whõ
+(10) it is almoste proper, & also began here: or els pestilent,
+for that it cõmeth by infection & putrefaction, otherwise then
+doth the other _Ephemera_. Whiche thing I suppose may the better
+be done, because I se straunge and no english names both in
+Latine and Greke by commune vsage taken for Englishe. As in
+Latin, Feure, Quotidiã, Tertian, Quartane, Aier, Infection,
+Pestilence, Uomite, Person, Reines, Ueines, Peines, Chamere,
+Numbre, &c. a litle altered by the commune pronunciation. In
+Greke, Pleuresie, Ischiada, Hydrops, Apostema, Phlegma, and
+Chole: called by the vulgare pronunciatiõ, Schiatica, Dropsie,
+Impostume, Phleume, & Choler: Gyne also, and Boutyre, Sciourel,
+Mouse, Rophe, Phrase, Paraphrase, & cephe, wherof cometh
+Chaucers couercephe, in the romant of the Rose, writtẽ and
+pronoũced comõly, kerchief in y^e south, & courchief in the
+north. Thereof euery head or principall thing, is comonlye
+called cephe, pronoũced & writtẽ, chief. Uery many other there
+be in our commune tongue, whiche here to rehearse were to long.
+These for an example shortelye I haue here noted. But for the
+name of this disease it maketh now no matter, the name of Sweat
+beyng cõmõly vsed. Let vs therfore returne to the thing, which
+as occasiõ & cause serued, came againe in the M.D.vi. the xxii.
+yeare of the said Kyng Henry the seuenth. Aftre that, in the
+yeare M.D.xvii. the ix. yeare of Kyng Henry the viii, and
+endured from July, vnto y^e middest of Decẽbre. The iiii tyme,
+in the yeare M.D.xxviii. the xx. yeare of thesaied Kyng,
+beginning in thende of May, & continuing June and July. The
+fifth tyme of this fearful _Ephemera_ of Englande, and pestilent
+sweat, is this in the yeare M.D.LI. of oure Lorde GOD, and the
+fifth yeare of oure Souereigne Lorde king Edwarde the sixth,
+beginning at Shrewesbury in the middest of April, proceadinge
+with greate mortalitie to Ludlowe, Prestene, and (11) other
+places in Wales, then to Westchestre, Couentre, Oxenfoorde, and
+other tounes in the Southe, and such as were in and aboute the
+way to London, whether it came notablie the seuenth of July, and
+there continuing sore, with the losse of vii. C. lxi. from the
+ix. day vntil the xvi. daye, besides those that died in the vii.
+and viii. dayes, of whõ no registre was kept, frõ that it abated
+vntil the xxx. day of the same, with the losse of C. xlii. more.
+Then ceassing there, it wente from thence throughe al the east
+partes of England into the Northe vntill the ende of Auguste, at
+whiche tyme it diminished, and in the ende of Septembre fully
+ceassed.
+
+This disease is not a Sweat onely, (as it is thought & called)
+but a feuer, as I saied, in the spirites by putrefaction
+venemous, with a fight, trauaile, and laboure of nature againste
+the infection receyued in the spirites, whervpon by chaunce
+foloweth a Sweate, or issueth an humour compelled by nature, as
+also chanceth in other sicknesses whiche consiste in humours,
+when they be in their state, and at the worste in certein dayes
+iudicial, aswel by vomites, bledinges, & fluxes, as by sweates.
+That this is true, the self sweates do shewe. For as in vtter
+businesses, bodies y^t sore do labour, by trauail of the same
+are forced to sweat, so in inner diseases, the bodies traueiled
+& labored by thẽ, are moued to the like. In which labors, if
+nature be strõg & able to thrust out the poisõ by sweat (not
+otherwise letted) y^e persõ escapeth: if not, it dieth. That it
+is a feuer, thus I haue partly declared, and more wil streight
+by the notes of the disease, vnder one shewing also by thesame
+notes, signes, and short tariance of the same, that it
+consisteth in the spirites. First by the peine in the backe, or
+shoulder, peine in the extreme partes, as arme, or legge, with a
+flusshing, or wind, as it semeth to certeine of the pacientes,
+flieng in the same. Secondly by the grief in the liuer and the
+nigh stomacke. Thirdely, by the peine in the head, & madnes of
+(12) the same. Fourthly by the passion of the hart. For the
+flusshing or wynde comming in the vtter and extreame partes,
+is nothing els but the spirites of those same gathered together,
+at the first entring of the euell aire, agaynste the infection
+therof, & flyeng thesame from place to place, for their owne
+sauegarde. But at the last infected, they make a grief where
+thei be forced, which cõmonly is in tharme or legge (the
+fartheste partes of theire refuge) the backe or shulder: trieng
+ther first a brũt as good souldiers, before they wil let their
+enemye come further into theire dominion. The other grefes be
+therefore in thother partes aforsaid & sorer, because the
+spirites be there most plẽtuous as in their founteines, whether
+alwaies thinfection desireth to go. For frõ the liuer, the nigh
+stomack, braine, and harte, come all the iij. sortes, and kyndes
+of spirites, the gouernoures of oure bodies, as firste spronge
+there. But from the hart, the liuish spirites. In putrifieng
+wherof by the euel aier in bodies fit for it, the harte is
+oppressed. Wherupon also foloweth a marueilous heauinesse, (the
+fifthe token of this disease,) and a desire to sleape, neuer
+contented, the senses in al partes beynge as they were bounde or
+closed vp, the partes therfore left heuy, vnliuishe, and dulle.
+Laste foloweth the shorte abidinge, a certeine Token of the
+disease to be in the spirites, as wel may be proued by the
+_Ephemera_ that Galene writethe of, whiche because it
+consistethe in the Spirites, lasteth but one natural day. For as
+fire in hardes or straw, is sone in flambe & sone oute, euen so
+heate in the spirites, either by simple distemperature, or by
+infection and putrefaction therin conceyued, is sone in flambe
+and sone out, and soner for the vehemencye or greatnes of the
+same, whiche without lingering, consumeth sone the light matter,
+contrary to al other diseases restyng in humoures, wherin a fire
+ones kindeled, is not so sone put out, no more (13) then is the
+same in moiste woodde, or fat Sea coles, as well by the
+particular Example of the pestilence, (of al others most lyke
+vnto this) may be declared, whyche by that it stãdeth in euel
+humors, tarieth as I said, sometyme, from iiij. vii. ix. & xj.
+vntill xiiij. dayes, differentlie from this, by reason therof,
+albeit by infection most lyke to this same. Thus vnder one
+laboure shortelie I haue declared both what this disease is,
+wherein it consisteth, howe and with what accidentes it grieueth
+and is differente from the Pestilence, and the propre signes,
+and tokens of the same, without the whiche, if any do sweate,
+I take theym not to Sweate by this Sickenesse, but rather by
+feare, heate of the yeare, many clothes, greate exercise,
+affection, excesse in diete, or at the worst, by a smal cause of
+infection, and lesse disposition of the bodi to this sicknes. So
+that, insomoche as the body was nat al voide of matter, sweate
+it did when infection came: but in that the mattere was not
+greate, the same coulde neyther be perilous nor paineful as in
+others, in whom it was greater cause.
+
+[_The causes._] Hetherto I haue shewed the beginning, name,
+nature, & signes of this disease: nowe I will declare the
+causes, which be ij.: infectiõ, & impure spirites in bodies
+corrupt by repletiõ. Infection, by thaire receiuing euel
+qualities, distẽpring not only y^e hete, but the hole substãce
+therof, in putrifieng thesame, and that generally ij. waies. By
+the time of the yere vnnatural, & by the nature & site of the
+soile & region--wherunto maye be put the particular accidentes
+of this same. By the time of the yeare vnnaturall, as if winter
+be hot & drie, somer hot and moist: (a fit time for sweates) the
+spring colde and drye, the fall hot & moist. To this mai be
+ioyned the euel disposition by constellation, whiche hath a
+great power & dominion in al erthly thinges. By the site &
+nature of the soile & regiõ, many wayes. First & specially by
+euel mistes & exhalatiõs drawen out of the grounde by the sũne
+in the heate of the yeare, as chanced amõg the Grekes in the
+siege of Troy, wherby died firste dogges & mules, after, (14) mẽ
+in great numbre: & here also in Englãd in this m.d.lj. yeare,
+the cause of this pestilent sweate, but of dyuers nature. Whiche
+miste in the countrie wher it began, was sene flie frõ toune to
+toune, with suche a stincke in morninges & eueninges, that mẽ
+could scarcely abide it. Thẽ by dampes out of the earth, as out
+of Galenes _Barathrũ_, or the poetes _auernũ_, or _aornũ_, the
+dampes wherof be such, that thei kil y^e birdes fliẽg ouer them.
+Of like dampes, I heard in the north coũtry in cole pits, wherby
+the laboring mẽ be streight killed, except before the houre of
+coming therof (which thei know by y^e flame of their cãdle) thei
+auoid the groũd. Thirdly by putrefactiõ or rot in groũdes aftre
+great flouddes, in carions, & in dead men. After great fluddes,
+as happened in y^e time of Gallien thẽperor at rome, in _Achaia_
+& _Libia_, wher the seas sodeinly did ouerflow y^e cities nigh
+to y^t same. And in the xi. yeare of _Pelagius_, when al the
+flouddes throughe al Italye didde rage, but chieflye _Tibris_ at
+Rome, whiche in many places was as highe as the walles of the
+citie.
+
+In cariõs or dead bodies, as fortuned here in Englande vpon the
+sea banckes in the tyme of King Alured, or Alfrede; (as some
+Chroniclers write) but in the time of king Ethelred after
+Sabellicus, by occasion of drowned Locustes cast vp by the Sea,
+which by a wynde were driuen oute of Fraunce thether. This
+locust is a flie in bignes of a mãnes thumbe, in colour broune,
+in shape somewhat like a greshopper, hauing vi. fiete, so many
+wynges, two tiethe, & an hedde like a horse, and therfore called
+in Italy _Caualleto_, where ouer y^e city of _Padoa_, in the
+yeare m.d.xlij. (as I remembre,) I, with manye more did see a
+swarme of theim, whose passage ouer the citie, did laste two
+hours, in breadth inestimable to euery man there. Here by
+example to note infection by deadde menne in Warres, either in
+rotting aboue the ground, as chaunced in Athenes by theim of
+Ethiopia, or els in beyng buried ouerly (15) as happened at
+Bulloigne, in the yere M.D.xlv. the yeare aftre king Henrye
+theight had conquered the same, or by long continuance of an
+hoste in one place, it is more playne by dayly experience, then
+it neadeth to be shewed. Therefore I wil now go to the fourth
+especial cause of infectiõ, the pent aier, breaking out of the
+ground in yearthquakes, as chaunced at Uenice in the first yeare
+of _Andrea Dandulo_, then Duke, the xxiiij. day of Januarye, and
+xx. hour after their computacion. By which infectiõ mani died,
+& many were borne before their time. The v. cause is close,
+& vnstirred aire, & therfore putrified or corrupt, out of old
+welles, holes in y^t groũd made for grain, wherof many I did se
+in & about _Pesaro_ in Italy, by openĩg thẽ aftre a great space,
+as both those coũtrimẽ do cõfesse, & also by exãple is declared,
+for y^e manye in openĩg thẽ vnwarely be killed. Out of caues,
+& tõbes also, as chaũced first in the country of _Babilonia_,
+proceding aftre into Grece, and so to Rome, by occasion that y^e
+souldiers of themperour _Marcus Antoninus_, vpon hope of money,
+brake up a golden coffine of _Auidius Cassius_, spiẽg a litle
+hole therin, in the tẽple of _Apollo_ in _Seleucia_, as
+_Ammianus Marcellinus_ writeth. To these mai be ioyned the
+particular causes of infectiõ, which I cal the accidentes of the
+place, augmenting thesame. As nigh to dwelling places, merishe &
+muddy groundes, puddles or donghilles, sinkes or canales, easing
+places or carions, deadde ditches or rotten groundes, close aier
+in houses or ualleis, with suche like. Thus muche for the firste
+cause.
+
+The second cause of this Englyshe _Ephemera_, I said were
+thimpure spirites in bodies corupt by repletiõ. Repletion I cal
+here, abundance of humores euel & maliciouse, from long time by
+litle & litle gathered by euel diete, remaining in the bodye,
+coming either by to moche meate, or by euel meate in qualitie,
+as infected frutes, meates of euel iuse or nutrimẽt; or both
+ioyntly. To such spirites when the aire infectiue cometh (16)
+cõsonant, thẽ be thei distẽpered, corrupted, sore handled, &
+oppressed, thẽ nature is forced, & the disease engendred. But
+while I doe declare these impure spirites to be one cause,
+I must remoue your myndes frõ spirites to humours, for that the
+spirites be fedde of the finest partes therof, & aftre bringe
+you againe to spirites where I toke you. And forsomuche as I
+haue not yet forgotten to whome I write, in this declaration I
+will leaue a part al learned & subtil reasõs, as here void &
+vnmiete, & only vse suche as be most euident to whom I write,
+& easiest to be vnderstanden of the same: and at ones therwith
+shew also why it haũteth vs English men more thẽ other nations.
+Therfore I passe ouer the vngẽtle sauoure or smell of the
+sweate, grosenes, colour, and other qualities of the same, the
+quantitie, the daunger in stopping, the maner in coming furthe
+redily, or hardly, hot or cold, the notes in the excremẽtes, the
+state longer or sorer, with suche others, which mai be tokẽs of
+corrupt humours & spirites, & onli wil stãd upõ iii. reasõs
+declaring y^e same swet by gret repletiõ to be in vs not
+otherwise for al the euel aire apt to this disease, more thẽ
+other natiõs. For as hereaftre I wil shew, & Galẽ cõfirmeth, our
+bodies cã not suffre any thĩg or hurt by corrupt & infectiue
+causes, except ther be in thẽ a certeĩ mater prepared apt & like
+to receiue it, els if one were sick, al shuld be sick, if in
+this countri, in al coũtres wher the infection came, which thĩg
+we se doth not chãce. For touching the first reasõ, we se this
+sweting sicknes or pestilẽt _Ephemera_, to be oft in Englãd, but
+neuer entreth Scotland, (except the borders) albeit thei both be
+ioinctly within the cõpas of on sea. The same beginning here,
+hath assailed Brabant & the costes nigh to it, but neuer passed
+Germany, where ones it was in like faciõ as here, with great
+mortalitie, in the yere m.d.xlix. Cause wherof none other there
+is naturall, then the euell diet of these thre contries whiche
+destroy more meates and (17) drynckes withoute al ordre,
+cõueniẽt time, reasõ, or necessite, thẽ either Scotlande, or all
+other countries vnder the sunne, to the greate annoiance of
+their owne bodies and wittes, hinderance of theim which have
+nede, and great dearth and scarcitie in their cõmon welthes.
+Wherfore if _Esculapius_ the inuentour of phisike, y^e sauer of
+mẽ from death, and restorer to life, should returne again ĩto
+this world, he could not saue these sortes of men, hauing so
+moche sweatyng stuffe, so many euill humoures laid vp in store,
+frõ this displeasante, feareful, & pestilent disease: except
+thei would learne a new lesson, & folowe a new trade. For other
+wise, neither the auoidyng of this countrie (the seconde reason)
+nor fleyng into others, (a commune refuge in other diseases)
+wyll preserue vs Englishe men, as in this laste sweate is by
+experience well proued in Cales, Antwerpe, and other places of
+Brabant, wher only our contrimen ware sicke, & none others,
+except one or ii. others of thenglishe diete, which is also to
+be noted. The cause hereof natural is onely this, that they
+caried ouer with thẽ, & by lyke diete ther incresed that whiche
+was the cause of their disease. Wherefore lette vs asserteine
+our selues, that in what soeuer contrie lyke cause and matter
+is, there commyng like aier and cause efficient, wil make lyke
+effecte and disease in persõs of agreable complexions, age, and
+diete, if the tyme also doe serue to these same, and in none
+others. These I putte, for that the tyme of the yere hote,
+makethe moche to the malice of the disease, in openynge the
+pores of the body, lettynge in the euill aier, resoluynge the
+humores and makynge them flowable, and disposing therfore the
+spirites accordyngly, besyde, that (as I shewed in the first
+cause of this pestilente sweate) it stirreth and draweth out of
+the erthe euill exhalations and mistes, to thinfection of the
+aier and displeasure of vs. (18) Diet I put, for that they of
+the contrarie diete be not troubled with it at all. Age and
+complexion, for this, that although it spareth nõ age of bothe
+kyndes, nor no complexion but some it touchethe, yet for the
+most parte (wherby rules and reasones be alwayes to be made) it
+vexed theim of the middle age, beste luste, and theim not moche
+vnder that, and of complexions hote & moiste, as fitteste by
+their naughty & moche subtiltie of blode to fede the spirites:
+or nigh and lyke to thesame in some one of the qualities, as
+cholerike in hete, phlegmatike in moister, excepte thother their
+qualities, as drinesse in cholerike, & cold in phlegmatike, by
+great dominion ouer thother, did lette. For the clene contrarie
+complexiõs to the infected aier, alwaies remaine helthful,
+saulfe and better then tofore, the corrupte and infected aier
+notwithstandyng. Therfore cold and drie persones either it
+touched not at all, or very fewe, and that wyth no danger: such
+I say as beside their complexion, (whiche is so harde to finde
+in any man exacte and simple, as exacte helthes) were annoied
+with some corrupt humoures & spirites, & therfore mete by so
+moch to receiue it, & that by good reasõ. For nothing can
+naturally haue power to do ought against any thing, excepte the
+same haue in it selfe a disposicion by like qualities to receiue
+it. As the cause in the fote cãnot trouble the flanke and leue
+the knee (the mean betwixte) except there were a greater
+consent and likenes of nature in sufferance (whiche we call
+_sympathian_) betwixte those then thother. Nor fire refusynge
+stones, canne burne hardes, strawe, stickes and charcole, oile,
+waxe, fatte, and seacole, except these same first of al wer
+apte, and by conuenient qualities disposed to be enflamed and
+burned. Nor any man goeth about to burne water, because the
+qualities thereof be contrary, and the body vndisposed to the
+like of fire. By whiche reason it may also be perceiued, that
+y^e venemouse qualitie of this corrupt aire is (20) [= (19)]
+hote and moiste, for it redily enfectethe the lyke complexions,
+and those nigh vnto theim, and the contrary not at all, or
+hardly: & easely doth putrify, as doe the Southe wyndes.
+Therfore next vnto those colde and drie cõplexions, olde men
+escaped free, as like to theim by age: and children, as voide of
+replecion consumed by their great hete, and therefore alwaies
+redy to eate. But in this disease the subtile humour euill and
+abundant in full bodies fedyng y^e spirites, is more to be noted
+then the humour complexional, whiche notwithstanding, as an
+helper or hinderer to y^e same, is not to be neglected. For els
+it should be in all contries and persones indifferently, wher
+all complexiones be. The thirde and laste reason is, y^t they
+which had thys sweat sore with perille or death, were either men
+of welthe, ease, & welfare, or of the poorer sorte such as wer
+idle persones, good ale drinkers, and Tauerne haunters. For
+these, by y^e great welfare of the one sorte, and large drinkyng
+of thother, heped vp in their bodies moche euill matter: by
+their ease and idlenes, coulde not waste and consume it.
+A comfirmacion of this is, that the laborouse and thinne dieted
+people, either had it not, because they dyd eate but litle to
+make the matter: or with no greate grefe and danger, because
+they laboured out moche thereof. Wherefore vpon small cause,
+necessarily must folowe a smal effecte. All these reasones go to
+this ende, that persones of all contries of moderate and good
+diete, escape thys Englishe _Ephemera_, and those be onely vexed
+therewith, whiche be of immoderate and euill diete. But why? for
+the euill humores and corrupte aier alone? No, for thẽ the
+pestilence and not the swet should rise. For what then? For y^e
+impure spirites corrupte in theim selues and by the infectiue
+aier. Why so? for that of impure and corrupte humores, whether
+thei be blode or others, can rise none other then impure
+spirites. (20) For euery thynge is suche as that whereof it
+commeth. Now, that of the beste and fineste of the blode, yea in
+corrupte bodies (whyche beste is nought) these spirites be
+ingendred and fedde, I before expressed. Therfor who wyl haue
+them pure and cleane, and him selfe free from sweat, muste kepe
+a pure and cleane diete, and then he shalbe sure.
+
+[_The preseruacion_] Infection by the aier, and impure spirites
+by repletion thus founde and declared to be the causes of this
+pestilente sweate or Englishe _ephemera_, lette vs nowe see howe
+we maye preserue our selues from it, and howe it may be
+remedied, if it chaunce, wythe lesse mortalitie. I wyll begynne
+wyth preseruation. That most of all dothe stande in auoidyng the
+causes to come of the disease, the thinges helping forward the
+same, and remouyng that whiche is alredy had & gotten. Al be
+done by the good order of thynges perteynyng to the state of the
+body. Therfore I will begin with diete wher I lefte, & then go
+furth with aier where I beganne in treatyng the causes, and
+declare the waie to auoide infection, and so furthe to the reste
+in order. Who that lustethe to lyue in quiete suretie, out of
+the sodaine danger of this Englishe _ephemera_, he aboue all
+thynges, of litle and good muste eate & spare not, the laste
+parte wherof wyl please well (I doubt not) vs Englishe men: the
+firste I thinke neuer a deale. Yet it must please theim that
+entende to lyue without the reche of this disease. So doyng,
+they shall easely escape it. For of that is good, can be
+engendred no euill: of that is litle, can be gathered no great
+store. Therfore helthful must he nedes be and free from this
+disease, that vsethe this kinde of liuynge and maner in
+dietynge. An example hereof may the wise man _Socrates_ be,
+which by this sorte of diete escaped a sore pestilence in
+Athenes, neuer fleynge ne kepyng close him selfe from the same.
+Truly who will lyue accordynge to nature and not to lust, may
+with this diete be well contented. For nature is pleased with a
+litle, nor seketh other then that (22) [= (21)] the mind voide
+of cares and feares may be in quiete merily, and the body voide
+of grefe, maye be in life swetly, as _Lucretius_ writeth. Here
+at large to ronne out vntill my breth wer spent, as vpon a
+common place, against y^e intemperãce or excessiue diete of
+Englande, thincommodities & displeasures of the same many waies:
+and contrarie, in commẽdation of meane diete and temperance
+(called of _Plato_ _sophrosyne_, for that it cõserneth wisdome)
+and the thousande commodities therof, both for helthe, welthe,
+witte, and longe life, well I might, & lose my laboure: such be
+our Englishe facions rather then reasones. But for that I
+purpose neither to wright a longe worke but a shorte counseill,
+nor to wery the reders with that they luste not to here, I will
+lette that passe, and moue thẽ that desire further to knowe my
+mynde therin, to remember that I sayd before, of litle & good
+eate and spare not, wherby they shall easely perceiue my
+meanyng. I therefore go furth with my diete, wherin my counseill
+is, that the meates be helthfull, and holsomly kylled, swetly
+saued, and wel prepared in rostyng, sethyng, baking, & so furth.
+The bred, of swet corne, wel leuened, and so baked. The drinke
+of swete malte and good water kyndly brued, without other drosse
+nowe a daies vsed. No wine in all the tyme of sweatyng, excepte
+to suche whose sickenes require it for medicin, for fere of
+inflamynge & openynge, nor except y^e halfe be wel soden water.
+In other tymes, old, pure, & smal. Wishĩg for the better
+executiõ hereof & ouersight of good and helthsome victalles,
+ther wer appointed certein masters of helth in euery citie and
+toune, as there is in Italie, whiche for the good order in all
+thynges, maye be in al places an example. The meates I would to
+be veale, muttone, kidde, olde lambe, chikyn, capone, henne,
+cocke, pertriche, phesane, felfare, smal birdes, pigeon, yong
+pecockes, whose fleshe by a (22) certeine natural & secrete
+propertie neuer putrefie, as hath bene proued. Conies, porke of
+meane age, neither fatte nor leane, the skynne takẽ awaye,
+roste, & eatẽ colde: Tartes of prunes, gelies of veale & capone.
+Yong befe in this case a litle poudered is not to be dispraised,
+nor new egges & good milke. Butter in a mornyng with sage and
+rewe fastynge in the sweatynge tyme, is a good preseruatiue,
+beside that it nourisheth. Crabbes, crauesses, picrel, perche,
+ruffe, gogion, lampreis out of grauelly riuers, smeltes, dace,
+barbell, gornerd, whityng, soles, flunders, plaice, millers
+thumbes, minues, w^t such others, sodde in water & vinegre w^t
+rosemary, time, sage, & hole maces, & serued hote. Yea swete
+salte fishe and linge, for the saltes sake wastynge y^e humores
+therof, which in many freshe fishes remaine, maye be allowed
+well watered to thẽ that haue none other, & wel lyke it. Nor all
+fishes, no more then al fleshes be so euil as they be takẽ for:
+as is wel declared in physik, & approued by the olde and wise
+romaines moche in their fisshes, lusty chartusianes neuer in
+fleshes, & helthful poore people more in fishe then fleshe. But
+we are nowe a daies so vnwisely fine, and womanly delicate, that
+we may in no wise touch a fisshe. The olde manly hardnes, stoute
+courage, & peinfulnes of Englande is vtterly driuen awaye, in
+the stede wherof, men now a daies receive womanlines, & become
+nice, not able to withstande a blaste of wynde, or resiste a
+poore fishe. And children be so brought vp, that if they be not
+all daie by the fire with a toste and butire, and in their
+furres, they be streight sicke.
+
+Sauces to metes I appoint firste aboue all thynges good
+appetite, and next Oliues, capers, iuse of lemones, Barberies,
+Pomegranetes, Orenges and Sorel, veriuse, & vineigre, iuse of
+vnripe Grapes, thepes or Goseberies. After mete, quinces, or
+marmalade, Pomegranates, Orenges sliced eaten with Suger,
+Succate of the pilles or barkes therof, and of pomecitres, olde
+apples and peres, Prunes, Reisons, Dates & Nuttes. Figges (24)
+[= (23)] also, so they be taken before diner, els no frutes of
+that yere, nor rawe herbes or rotes in sallattes, for that in
+suche times they be suspected to be partakers also of the
+enfected aire.
+
+Of aire so much I haue spoken before, as apperteinethe to the
+declaration of enfection therby. Nowe I wyl aduise and counseill
+howe to kepe the same pure, for somoche as may be, or lesse
+enfected, and correcte the same corrupte. The first is done in
+takynge a way y^e causes of enfectiõ. The seconde, by doynge in
+all pointes the contrary thereto. Take awaye the causes we maye,
+in damnyng diches, auoidynge cariõs, lettyng in open aire,
+shunning suche euil mistes as before I spake of, not openynge or
+sturrynge euill brethynge places, landynge muddy and rottẽ
+groundes, burieng dede bodyes, kepyng canelles cleane, sinkes
+& easyng places sweat, remouynge dongehilles, boxe and euil
+sauouryng thynges, enhabitynge high & open places, close towarde
+the sowthe, shutte toward the winde, as reason wil &
+thexperience of _M. varro_ in the pestilẽce at _Corcyra_
+confirmethe. Correcte in doyng the contrary we shall, in dryenge
+the moiste with fyres, either in houses or chambers, or on that
+side the cities, townes, & houses, that lieth toward the
+infection and wynde commyng together, chefely in mornynges &
+eueninges, either by burnyng the stubble in the felde, or
+windfallynges in the woodes, or other wise at pleasure. By which
+policie skilful _Acron_ deliuered Athenes in _Gretia_, and
+diuine _Hippocrates_ _abderã in Thratia_ frõ y^e pestilẽce, &
+preserued frõ the same other the cities in _Grece_, at diuerse
+times cõyng with the wynde frõ _æthiopia_, _illyria_ & _pæonia_,
+by putting to the fires wel smelling garlãdes, floures &
+odoures, as _Galene_ and _Soranus_ write. Of like pollicie for
+purgyng the aier were the bonfires made (as I suppose) frõ long
+time hetherto vsed in y^e middes of sommer, (24) and not onely
+for vigiles. In cõfortyng the spirites also, and by alterynge
+the aier with swete odoures of roses, swet perfumes of the same,
+rosemary leaues, baies, and white sanders cutte, afewe cloues
+steped in rose water and vinegre rosate, the infection shalbe
+lesse noious. With the same you maye also make you a swete house
+in castynge it abrode therin, if firste by auoidynge the russhes
+and duste, you make the house clene. Haue alwaies in your
+handcercher for your nose and mouth, bothe with in your house
+and without, either the perfume before saide, or vinegre rosate:
+and in your mouth a pece either of setwel, or of the rote of
+_enula campana_ wel steped before in vinegre rosate, a mace, or
+berie of Juniper. In wante of suche perfumes as is beforesaide,
+take of mirrhe & drie rose leues of eche a lyke quantite, with a
+little franke encense, for the like purpose, and caste it vpon
+the coles: or burne Juniper & their beries. And for so moche as
+clenelines is a great help to helthe, mine aduise is, that all
+your clothes be swete smellynge and clene, and that you wasshe
+your handes and face not in warme water, but with rose water and
+vinegre rosate colde, or elles with the faire water and vinegre
+wherein the pilles or barkes of orenges and pomegranates are
+sodden: or the pilles of pomecitres & sorel is boiled: for so
+you shalle close the pores ayenst the ayre, that it redily entre
+not, and cole and tempre those partes so wasshed, accordynge to
+the right entente in curynge this disease. For in al the
+discurse, preseruatiõ, and cure of thys disease, the chefe marke
+& purpose is, to minister suche thynges as of their nature haue
+the facultie by colyng dryenge and closyng, to resiste
+putrefaction, strength and defende the spirites, comforte the
+harte, and kepe all the body ayenst the displeasure of the
+corrupte aire. Wherfor it shal be wel done, if you take of this
+cõposition folowyng euery mornyng the weight of ij. d. in vi.
+(25) sponefulles of water or iuleppe of Sorel, & cast it vpon
+your meate as pepper, ℞ seĩs citri. acetos. ros. rub. sãdal.
+citrin. ãn. ʒ i, boli armeni oriẽtal. ʒ i. s, terr. sigil. ʒ s,
+margarit. ʒ i, fol. auri puri. nº. iiij, misce. & f. pul.
+diuidatur ad põd. ʒ s. Or in the stede of this, take fasting the
+quantitie of a small bene of _Mithridatum_ or Uenice triacle in
+a sponeful of Sorel, or Scabious water, or by the selfe alone.
+And in goyng abrode, haue in youre hande either an handekercher
+with vinegre and rose water, or a litle muske balle of
+nutmegges, maces, cloues, saffrõ, & cinamone, of eche the weight
+of ij. d. finely beatẽ; of mastike the weight of ij. d. ob. of
+storax, v. d. of ladane x. d. of Ambre grise vi. graines, of
+Muske iii. graines dissolued in ryght Muscadel: temper al
+together, & make a balle. In want of _Mithridatum_ or suche
+other as I haue before mencioned, vse dayly the Sirupes of
+Pomegranates, Lemones, and Sorell, of eche half an vnce, with
+asmuche of the watres of Tormentille, Sorell, and Dragones,
+fasting in the morning, and one houre before supper. A toste in
+vinegre or veriuse of Grapes, with a litle poulder of Cinamome
+and Settewelle caste vppon it. Or two figges with one nutte
+carnelle, and tenne leaues of rue in eche, and a litle salt. Or
+boutire, rue, and sage, with breade in a morning eaten nexte
+your harte, be as good preseruatiues, as theie be easye to be
+hadde. These preseruatiues I here appoincte the more willingly
+among many others further to be fetched, because these maye
+easelier be hadde, as at hande in niede, which now to finde is
+my most endeuour, as moste fruictfulle to whome I write. And
+this to be done I counsaille in the sickenesse tyme, when firste
+you heare it to be comming and begonne, but not in the fitte.
+Alwayes remembryng, not to go out fastinge. For as _Cornelius
+Celsus_ wrytethe, Uenime or infection taketh holde muche soner
+in a bodye yet fasting, then in the same not fastinge. Yet this
+is not so to be vnderstande, that in the (26) mornynge we shal
+streight as our clothes be on, stuffe our bellies as fulle as
+Englishe menne, (as the Frenche man saieth to our shames,) but
+to be contente with oure preseruatiues, or with a little meate
+bothe at breakefaste (if custome and nede so require) dynner and
+supper. For other wise nature, if the disease shoulde take vs,
+shoulde haue more a doe againste the full bealy and fearce
+disease, then it were able to susteyne.
+
+Aftre diete and ayer followethe filling or emptieng. Of filling
+in the name of repletiõ I spake before. Of ẽptieng, I will now
+shortely write as of a thing very necessary for the conseruation
+of mannes healthe. For if that whiche is euel within, be not by
+good meanes & wayes wel fet oute, it often times destroyeth the
+lyfe. Good meanes to fet out the euelle stuffe of the body be
+two, abstinence, & auoydance.
+
+Abstinence, in eatynge and drinckynge litle, as a lytle before I
+sayed, and seldome. For so, more goeth awaie then comethe, and
+by litle and litle it wasteth the humours & drieth. Therfore
+(as I wiene) throughe the counseil of Phisike, & by the good
+ciuile, & politique ordres, tẽdring the wealth of many so much
+geuẽ to their bellies to their own hurtes & damages, not able
+for wãt of reasõ to rule thẽ selues, & therby enclined to al
+vices and diseases: for thauoiding of these same, increase of
+vertue, witte and health, sauing victualles, making plenty,
+auoyding lothesomenesse or wearinesse, by chaunge, in taking
+sometime of that in the sea, and not alwaies destroieng y^t of
+the lande, an ordre (without the whiche nothing can stand) and
+comon wealth, dayes of abstinence, and fasting were firste made,
+and not for religion onely.
+
+Auoidance, because it cãnot be safely done withoute the healpe
+of a good Phisicien, I let passe here, expressing howe it
+shoulde bee done duelye accordinge to the nature of the (27)
+disease and the estate of the personne, in an other booke made
+by me in Latine, vppon this same matter and disease. Who
+therfore lusteth to see more, let him loke vpon that boke. Yet
+here thus much wil I say, that if after euacuation or auoiding
+of humors, the pores of the skinne remaine close, and y^e
+sweating excrement in the fleshe continueth grosse (whiche
+thinge howe to know, hereafter I will declare) then rubbe you
+the person meanly at home, & bathe him in faire water sodden
+with Fenel, Chamemil, Rosemarye, Mallowes, & Lauendre, & last of
+al, powre water half colde ouer al his body, and so dry him, &
+clothe him. Al these be to be don a litle before y^e end of y^e
+spring, that the humours may be seatled, and at rest, before the
+time of the sweting, whiche cometh comonly in somer, if it
+cometh at al. For the tormoiling of the body in that time when
+it ought to be most quiete, at rest, and armed against his
+enemy, liketh me not beste here, no more then in the pestilence.
+Yet for the presente nede, if it be so thoughte good to a
+learned and discrete Phisicien, I condescend the rather. For as
+in thys, so in alle others before rehearsed, I remytte you to
+the discretion of a learned manne in phisike, who maye iudge
+what is to be done, and how, according to the present estate of
+youre bodies, nature, custome, and proprety, age, strength,
+delyghte and qualitie, tyme of the yeare, with other
+circumstaunces, and thereafter to geue the quantitie, and make
+diuersitie of hys medicine. Other wise loke not to receiue by
+this boke that good which I entend, but that euel which by your
+owne foly you vndiscretelye bring. For good counseil may be
+abused. And for me to write of euery particular estate and case,
+whiche be so manye as there be menne, were so great almost a
+busines, as to numbre the sandes in the sea. Therfore seke you
+out a good Phisicien, and knowen to haue skille, and at the
+leaste be so good to your bodies, as you are to your hosen or
+shoes, for the wel making or mending wherof, I doubt (28) not
+but you wil diligently searche out who is knowẽ to be the best
+hosier or shoemaker in the place where you dwelle: and flie the
+vnlearned as a pestilence in a comune wealth. As simple women,
+carpenters, pewterers, brasiers, sopeballesellers, pulters,
+hostellers, painters, apotecaries (otherwise then for
+their drogges,) auaunters thẽ selues to come from Pole,
+Constantinople, Italie, Almaine, Spaine, Fraunce, Grece and
+Turkie, Inde, Egipt or Jury: from y^e seruice of Emperoures,
+kinges & quienes, promising helpe of al diseases, yea vncurable,
+with one or twoo drinckes, by waters sixe monethes in
+continualle distillinge, by _Aurum potabile_, or _quintessence_,
+by drynckes of great and hygh prices, as though thei were made
+of the sũne, moone, or sterres, by blessynges and Blowinges,
+Hipocriticalle prayenges, and foolysh smokynges of shirtes
+Smockes and kerchieffes, wyth suche others theire phantasies,
+and mockeryes, meaninge nothinge els but to abuse your light
+belieue, and scorne you behind your backes with their medicines
+(so filthie, that I am ashamed to name theim) for your single
+wit and simple belief, in trusting thẽ most, whiche you know not
+at al, and vnderstãd least: like to them whiche thinke, farre
+foules haue faire fethers, althoughe thei be neuer so euel
+fauoured & foule: as thoughe there coulde not be so conning an
+Englishman, as a foolish running stranger, (of others I speake
+not) or so perfect helth by honest learning, as by deceiptfull
+ignorance. For in the erroure of these vnlerned, reasteth the
+losse of your honest estimation, diere bloudde, precious
+spirites, and swiete lyfe, the thyng of most estimation and
+price in this worlde, next vnto the immortal soule.
+
+For consuming of euel matter within, and for making our bodies
+lustye, galiard, & helthful, I do not a litle comende exercise,
+whiche in vs Englishe men I allowe quick, and (29) liuishe: as
+to runne after houndes and haukes, to shote, wrastle, play at
+Tẽnes and weapons, tosse the winde balle, skirmishe at base
+(an exercise for a gentlemanne, muche vsed among the Italianes,)
+and vaughting vpon an horse. Bowling, a good excercise for
+women: castinge of the barre and camping, I accompt rather a
+laming of legges, then an exercise. Yet I vtterly reproue theim
+not, if the hurt may be auoyded. For these a conueniente tyme
+is, before meate: due measure, reasonable sweatinge, in al times
+of the yeare, sauing in the sweatinge tyme. In the whiche I
+allow rather quietnesse then exercise, for opening the body,
+in suche persons specially as be liberally & freely brought vp.
+Others, except sitting artificers, haue theire exercises by
+daily labours in their occupatiõs, to whom nothing niedeth but
+solace onely, a thing conuenient for euery bodye that lusteth to
+liue in helth. For els as nõ other thing, so not healthe canne
+be longe durable. Thus I speake of solace, that I meane not
+Idlenesse, wisshing alwayes no man to be idle, but to be
+occupied in some honest kinde of thing necessary in a cõmon
+welth. For I accompt thẽ not worthi meate & drink in a cõmõ
+welth, y^t be not good for some purpose or seruice therin, but
+take thẽ rather as burdennes vnprofitable and heauye to the
+yearth, men borne to fille a numbre only, and wast the frutes
+whiche therthe doeth giue, willing soner to fiede the
+Lacedemonians old & croked asse, whiche labored for the liuing
+so long as it coulde for age, then suche an idle Englisshe
+manne. If the honestye and profite of honeste labour and
+exercise, conseruation of healthe, preseruation from sickenesse,
+maintenaunce of lyfe, aduauncement, safety from shamefull
+deathes, defence from beggerye, dyspleasures by idlenesse,
+shamefulle diseases by the same, hatefulle vices, and
+punishemente of the immortalle soule, canne not moue vs to
+reasonable laboure and excercise, and to be profitable membres
+of the commune welthe, let at the least shame moue vs, seyng
+that (30) other country menne, of nought, by their owne witte,
+diligence, labour and actiuitie, can picke oute of a cast bone,
+a wrethen strawe, a lyghte fether, or an hard stone, an honeste
+lyuinge: Nor ye shal euer heare theym say, alas master, I haue
+nõ occupaciõ, I must either begge or steale. For they can finde
+other meanes betwene these two. And forsomuche as in the case
+that nowe is, miserable persons are to be relieued in a cõmon
+welth, I would wisshe for not fauouring the idle, the discretion
+of _Marc. Cicero_ the romaine were vsed in healping them: Who
+wolde compassion should be shewed vpon them, whome necessitie
+compelled to do or make a faute: & no cõpassion vpon them, in
+whome a faulte made necessitie. A faulte maketh necessitie, in
+this case of begging, in them, whyche might laboure and serue, &
+wil not for idlenes: and therfore not to be pitied, but rather
+to be punished. Necessitie maketh a fault in thẽ, whiche wold
+labor and serue, but cãnot for age, ĩpotẽcy, or sickenes, and
+therfore to be pitied & relieued. But to auoyde punishmente & to
+shew the waye to amendmente, I would again wishe, y^t forsomuch
+as we be so euel disposed of our selfes to our own profites and
+comodities with out help, this old law were renued, which
+forbiddeth the nedy & impotent parentes, to be releued of those
+their welthi chyldren, that by theym or theire meanes were not
+broughte vppe, eyther in good learning and Science, or honeste
+occupation. For so is a man withoute science, as a realme
+withoute a kyng. Thus muche of exercise, and for exercise. To
+the which I wolde now ioyne honeste companye betwene man and
+woman, as a parte of natural exercise, and healpe to y^e
+emptieng & lightning the bodye in other tymes allowed, in this
+sweating tyme for helthes sake, & for feare of opening the
+bodye, and resoluing the spirites, not approued, but for dout,
+that w^t lengthing the boke, I shold wery y^e reader. Therfore I
+let y^t passe & come to sleping & waking, whiche without (31)
+good ordre, be gretly hurtful to the bodie. For auoiding the
+whiche, I take the meane to be best, and against this sweat
+moste commendable. But if by excesse a man must in eyther part
+offend, I permit rather to watch to muche, then to lie in bedde
+to longe: so that in watchinge, there be no way to surfetting.
+Al these thinges duely obserued, and well executed, whiche
+before I haue for preseruation mencioned, if more ouer we can
+sette a parte al affections, as fretting cares & thoughtes,
+dolefull or sorowfull imaginations, vaine feares, folysh loues,
+gnawing hates, and geue oure selues to lyue quietly, frendlie,
+& merily one with an outher, as men were wont to do in the old
+world, whẽ this countrie was called merye Englande, and euery
+man to medle in his own matters, thinking theim sufficient,
+as thei do in Italye, and auoyde malyce and dissencion, the
+destruction of commune wealthes, and priuate houses: I doubte
+not but we shall preserue oure selues, bothe from this sweatinge
+syckenesse, and other diseases also not here purposed to be
+spoken of.
+
+[_The cure or remedy._] But if in leauinge a parte these or some
+of them, or negligently executing them, it chaunceth the disease
+of sweating to trouble our bodies, then passinge the bondes and
+compasse of preseruation, we must come to curation, the way to
+remedie the disease, & the third and last parte (as I first
+sayed) to be entreated in this boke. The principalle entente
+herof, is to let out the venime by sweate accordinge to the
+course of nature. This is brought to passe safely two waies, by
+suffring and seruing handsomly nature, if it thruste it oute
+readily and kindely: and helping nature, if it be letted, or be
+weake in expellinge. Serue nature we shall, if in what time so
+euer it taketh vs, or what so euer estate, we streyghte lay vs
+downe vppon oure bedde, yf we be vp and in oure clothes, not
+takyinge them of: or lie stille, if we be in bed out (32) of our
+clothes, laiyng on clothes both wayes, if we wante, reasonably,
+and not loadinge vs therewith vnmeasurably. Thus layed and
+couered, we must endeuoure our selues so to continue wyth al
+quietnes, & for so much as may be without feare, distruste, or
+faintehartednesse, an euel thinge in al diseases. For suche
+surrendre and geue ouer to the disease without resistence. By
+whiche occasion manye more died in the fyrste pestilence at
+_Athenes_, that I spake of in the beginnynge of thys boke, then
+other wyse should. Oure kepers, friendes and louers, muste also
+endeuoure theym selues to be handesome and dilygente aboute vs,
+to serue vs redilye at al turnes, and neuer to leaue vs duringe
+foure and twentie houres, but to loke welle vnto vs, that
+neyther we caste of oure clothes, nor thruste out hande or
+foote, duryng the space of the saide foure and twenty houres.
+For albeit the greate daungere be paste after twelue houres, or
+fourtene, the laste of trial, yet many die aftre by to muche
+boldenes, when thei thinke theim selues most in suretye, or
+negligence in attendaunce, when they thinke no necessitie.
+Wherby it is proued that without dout, the handsome diligence,
+or carelesse negligence, is the sauing, or casting awaye of
+many. If ij. be taken in one bed, let theym so continue,
+althoughe it be to their vnquietnesse. For feare wherof, & for
+the more quietnesse & safetye, very good it is duryng all the
+sweating time, that two persones lye not in one bed. If with
+this quietnes, diligẽce, and ordre, the sicke do kindelye
+sweate, suffre them so to continue, without meate all the xxiiij
+houres: withoute drincke, vntil the fifth houre, if it maie be.
+Alwayes taking hede to theim in the fourth, seuenth, nineth, &
+eleuenth houres speciallye, and fourteenth also, as the laste of
+triall and daungier, but of lesse in bothe. For these be most
+perilous, as I haue obserued this yere in this disease, hauing
+y^e houres iudicial, as others haue theire dayes, and therfore
+worse to geue anye thinge in, for troublyng nature standyng in
+trialle. (33) Yet wher more daunger is in forbearyng then in
+takyng, I counseill not to spare in these howres to do as the
+case requireth with wisdome & discretion, but lesse then in
+other howres. In the fifthe howre geue theim to drinke clarified
+ale made only doulcet with a litle suger, out of a cruet, or
+glasse made in cruet facion, with a nebbe, for feare of raisynge
+theim selues to receiue the drinke offered, & so to let the
+sweat, by the ayer strikyng in. But if the sicke on this wise
+beforesaid canot sweate kyndly, then nature must be holpen, as I
+sayd before. And for so moch as sweat is letted in this disease
+fower waies, by disorder, wekenes of nature, closenes of the
+pores in the skinne, & grosnes of the humoures: my counseil is
+to auoide disorder by suche meanes as hetherto I haue taught,
+and next to open the pores if they be close, and make thinne the
+matter, if it be grosse, and prouoke sweat, if nature be weke.
+Those you shal doe by gentle rubbynges, this by warme drinckes
+as hereafter streight I will declare. And for that euery man
+hath not the knowlege to discerne which of these is the cause of
+let in sweatyng, I wil shewe you plainly howe to do with moste
+suretie and leste offense. I wyll beginne with wekenes of
+nature. Therefore remember well that in treatynge the causes of
+this disease, I sayed that this sweate chauncethe cõmonly in
+theim of the mydde age and beste luste, the infection hauyng a
+certein concordance, or conuenience with the corrupte spirites
+of theim more then others. Knowe agayne that nature is weke, ij.
+waies, either in the selfe, or by the annoiance of an other. In
+the selfe, by wante of strength consumed by sicknes or other
+wise. By annoiaunce of an other, when nature is so ouerlaid with
+the quantitie of euill humours that it can not stirre. Betwene
+thes two set youre witte, and se whether the persõ be lustye
+(34) or sickly. If he be lustye, vnderstande that the sweat doth
+not stoppe for wekenes of nature in it selfe. Then of necessitie
+it must be for some of thother causes. But for whiche, thus
+knowe. Consider whether the lusty person were in foretyme geuen
+to moche drynkyng, eatyng and rauenyng, to moch ease, to no
+exercise or bathinges in his helth, or no. If all these you
+finde in him, knowe that bothe nature is wekened by the
+annoiance of the humoures, and that the skinne is stopped, and
+the humoure grosse, and that for thys the sweate is letted. If
+you finde onely some of these, and that rauenynge, annoiance is
+the cause. If want of exercise or bathinges, stoppinges of the
+pores and closenesse, or grosenes of humours, or bothe, be the
+cause of not sweatying. On the othersyde, if the persõ be
+sickely, it is easely knowẽ that his wekenes consisteth in
+nature the self. And for so moche as weke folkes and sicke shal
+also by other causes not sweate, consider if in his sickenes he
+hath swette moche or no, or hath bẽ disposed to it and coulde
+not. If he neither hath swette, nor coulde sweat disposed, knowe
+that closenes of the skinne, and grosenes of the humour is the
+cause. Therfore euery thing in his kynde muste be remedied,
+Wekenes of nature, by drinkes prouokyng sweate: closenes, &
+grosenes, by rubbynge, as I said. But be ware neither to rubbe
+or geue drinkes, excepte you see cause as beforesayd. For other
+wise, the one hindrethe nature, and thother letteth out the
+spirites & wasteth y^e strength. Therefore accordyngly, if rubbe
+you must, geue to the sicke in to their beddes a newe and
+somewhat harde kerchefe, well warmed but not hote, and bydde
+theim rubbe all their bodies ouer therewith vnder the clothes,
+neither to moche neither to litle, nor to harde or to softe, but
+meanely betwene, takyng you hede whiche be aboute them, that by
+stirrynge their armes they raise not the clothes to let in the
+ayer. This done, if case so require, geue thẽ a good draught of
+hote possette ale (35) made of swiete milke turned with vinegre,
+in a quarte wherof percely, and sage, of eche haulfe one litle
+handfull hath been sodden, wyth iii. sliftes of rosemary, ii.
+fenel rootes cutte, and a fewe hole maces. Alwaies remembrynge
+here, as in other places of this boke, to heate the herbes in a
+peuter dishe before the fyre, or washe theim in hote water,
+before you putte them in to the posset ale, and that you putte
+their to no colde herbes at any tyme durynge the hole fitte. Or
+geue theim posset ale hote with rosemary, dittane, & germander.
+Or baie beries, anise seades, & calamintes with claret wine
+sodden and dronke warme. Or white wine with hore and wilde tansy
+growen in medes sodden therin, and ii. d. weight of good
+triacle, dronke hote, or in y^e stede of that, wilde tanesy,
+mogwort or feuerfue. These prouoke sweat, may easely be hadde,
+& be metest for thẽ which haue al y^e causes beforesayde of
+lettyng thesame. But specially if for colde and grose humoures,
+or for closenes of the skinne, the sweate commethe not furthe.
+If with one draught they sweate not, geue theim one other, or
+ij. successiuely, after halfe one houre betwene, and encrease
+the clothes, first a litle aboue the meane, after, more or lesse
+as the cause requireth, & make a litle fire in the chamber of
+clene woode, as ashe & oke, with the perfume of bdellium: or
+swiet woode, as Juniper, fyrre, or pine, by theimselues:
+remembrynge to withdrawe the fire, when they sweat fully, and
+the clothes aboue the meane, by litle and litle as you laide
+theim on, when they firste complaine of faintyng. And after xii.
+or xiiii. houres, some also of the meane, but one after an other
+by halfe one houre successiuely with discrecion, alwaies not
+lokyng so moche to the quantitie of the sweat, as what the sicke
+may saufely beare. And in suche case of faintynge, suffer
+competent open aier to come into the chamber, if the same and
+the wether be hote, for smoderynge the pacient, by (36) suche
+windowes as the wynde liethe not in, nor openeth to the south.
+Put to their noses to smell vinegre and rose water in an
+handkercher, not touchynge theim there with so nighe as maye be.
+Cause theim to lie on their right side, and bowe theim selues
+forward, call theim by their names, and beate theim with a
+rosemary braunche, or some other swete like thynge. In the stede
+of posset ale, they whiche be troubled with gowtes, dropsies,
+reumes, or suche other moiste euill diseases, chauncing to
+sweat, may drinke a good draught of the stronger drinke of
+_Guaiacum_ so hote as they can, for the lyke effecte, as also
+others may, not hauynge these deseases, if it be so redy to
+theim as the other. After they ones sweat fully, myne aduise is
+not to geue any more posset ale, but clarified ale with suger,
+duryng the hole fitte, neither vnreasonably, nor so ofte as they
+call for it, neither yet pinchyng theym to moche when they haue
+nede, alwayes takynge hede not to putte any colde thynge in
+their mouthe to cole and moiste them with, nor any colde water,
+rose water, or colde vinegre to their face duryng the sweat and
+one daie after at the leaste, but alwaies vse warmeth accordynge
+to nature, neuer contrariyng thesame so nighe as may be. If they
+raue or be phrenetike, putte to their nose thesame odour of rose
+water & vinegre, to lette the vapoures from the headde. If they
+slepe, vse theim as in the case of faintyng I said, with betyng
+theim and callynge theim, pullyng theim by the eares, nose, or
+here, suffering them in no wise to slepe vntil suche tyme as
+they haue no luste to slepe, except to a learned mã in phisicke
+the case appere to beare the contrary. For otherwise the venime
+in slepe continually runneth inward to y^e hart. The contrary
+hereof we muste alwaies intende, in prouokyng it outwarde by all
+meanes duryng the fitte, whyche so longe lasteth in burnynge and
+sweatyng, as the matter thereof hath any fyrie or apte partes
+therfore. For as great & strong wine, (37) ale, or bere, so
+longe do burne as there is matter in theim apte to be burned,
+and then cesse when that whiche remainethe is come againe to hys
+firste nature: that is, to suche water clere & vnsauery, as
+either the bruer receiued of the riuer, or vine of the earth:
+euen so the body so longe continuethe burnynge and sweatynge,
+as their is matter apte therefore in the spirites, and then
+leaueth, when the corrupcion taken of the finest of the euill
+blode is consumed, and the spirites lefte pure and cleane as
+they were before the tyme of their corruption.
+
+This done, and the body by sufficient sweate discharged of the
+venime, the persone is saulfe. But if he by vnrulines & brekyng
+his sweate, sweateth not sufficiently, thẽ he is in daunger of
+death by y^t venime that doth remaine, or at the leaste to sweat
+ones againe or oftener, as many hath done, fallynge in thrise,
+sixe tymes, yea, xii. tymes some. If sufficiently the sweate be
+come, you shal know by the lightnes & cherefulnes of the body,
+& lanckenes in all partes, by the continuall sweatyng the hole
+daie and out of all partes, whyche be the beste and holsome
+sweates. The other which come but by tymes and onely in certein
+partes, or broken, be not sufficient nor good, but very euill,
+of whose insufficiency, ij. notes learne: a swellyng in y^e
+partes with a blackenes, & a tinglyng or prickyng in the same.
+Suche I aduise to appointe theim selues to sweat againe to ridde
+their bodies of that remaineth, & abide it out vntill they fele
+their bodies lanke & light, and to moue the sweat as before I
+said, if thesame come not kyndly by the selfe. If they canot
+forbeare meate during y^e space of their fitte, and faste out
+their xxiiij. houres, without danger, geue theim a litle of an
+alebrie onely, or of a thinne caudel of an egge sodden with one
+hole mace or ij. If they be forced by nature to ease them selues
+in the meane time, let them do it rather in warme shetes put
+into them (38) closely, then to arise. After they haue thus
+fully swette, conuey closely warme clothes into theyre beddes,
+and bid them wipe themselues there with in al partes curiouslye:
+and be ware that no ayer entre into theire open bodies (and
+speciallye their arme holes, the openest & rarest parte therof)
+to let the issue of that whych doeth remaine. The lyke may be
+done in the reste of their fitte, with lyke warenes, for that
+clenlinesse comfortethe nature, and relieueth the pacient. If in
+duringe oute the foure and twentye houres there be thought
+daungiere of death without remouing, rather warme well the other
+side of the bedde, and wil hym to remoue himself into it, thẽ to
+take him vp & remoue hym to an other bed, which in no case mai
+be done. For better is a doubtful ware hope, then a certeine
+auentured death. The foure and twenty houres passed duly, they
+may putte on theire clothes warme, aryse, and refresshe theym
+selues with a cawdle of an egge swietelye made, or such other
+meates and sauces reasonably and smally taken, as before I
+mencioned. And if their strength be sore wasted, let theym
+smelle to an old swiet apple (as Aristotle did by his reporte in
+the boke _de pomo_) or hotte new bread, as _Democritus_ did, by
+the record of _Laertius_ in his life, either by it self alone,
+or dipped in wel smelling wyne, as Maluesey or Muscadelle, &
+sprinckled with the pouder of mintes. Orenges also and Lemones,
+or suche muske balles as I before described, be thinges mete for
+this purpose. For as I saied in my ij. litle bokes in Latine _de
+medendi methodo_, of deuise to cure diseases, there is no thinge
+more comfortable to the spirites then good and swiet odoures. On
+this wise aduised how to order your selues in al the time of the
+fitte, now this remaineth, to exhorte you not to go out of your
+houses for iij. dayes, or ij. at the least after the fitte
+passed, and then wiselye, warely, and not except in a faire (39)
+bright daye, for feare of swouning after great emptinesse, and
+vnwont ayer, or for forcyng nature by soubdaine strikyng in of
+thesame aier, colde, or euil, in to the open body. For nature so
+forced, maketh often tymes a sore and soubdaine fluxe, as wel
+after auoidaunce of these humores by sweate, (as was this yere
+well sene in many persones in diuerse contries of Englande for
+none other cause) as of others by purgation.
+
+Thus I haue declared the begynning, name, nature, accidentes,
+signes, causes, preseruations, and cures naturall of this
+disease the sweatynge sickenes, English _Ephemera_, or pestilent
+sweate, so shortly & plainly as I could for y^e cõmune saufty of
+my good countrimen, help, relieue, & defence of thesame against
+y^e soubdaine assaultes of the disease, & to satisfie the
+honeste requeste of my louynge frendes and gentle acquaintance.
+If other causes ther be supernatural, theim I leue to the
+diuines to serche, and the diseases thereof to cure, as a matter
+with out the compasse of my facultie.
+
+
+ IMPRINTED
+ _at London, by Richard
+ Grafton Printer
+ to the Kynges
+ majestie
+ Anno. Do. 1552
+ Cum privilegio ad impri-
+ mendum solum_
+
+
+ * * * * *
+ * * * *
+ * * * * *
+
+
+_Errors and Inconsistencies_
+
+The name is consistently spelled “Jhon”
+
+The letters u and v are shown as printed, including the occasional
+initial u or non-initial v. The capital U form is used consistently;
+conversely, the “v” form is used in all numbers.
+
+Random spacing of “the same” : “thesame” is unchanged.
+
+ A comfirmacion of this is [_spelling unchanged_]
+ sodde in water & vinegre w^t rosemary, time, sage, & hole maces
+ [_missing , after “rosemary”_]
+ _abderã in Thratia_
+ [_italicized as shown: expected form would have only “Thracia”
+ in italics_]
+ frõ _æthiopia_, _illyria_ & _pæonia_
+ [_printed with italic ampersand as if one place: “Illyria and
+ Pæonia”_]
+ Good meanes to fet out the euelle stuffe of the body be two
+ [_printed as shown: long “s” (“ſet”) in 1552 text?_]
+ and wast the frutes whiche therthe doeth giue [_text has “grue”_]
+
+
+
+
+
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+
+The Project Gutenberg EBook of The Sweating Sickness, by John Caius
+
+This eBook is for the use of anyone anywhere at no cost and with
+almost no restrictions whatsoever. You may copy it, give it away or
+re-use it under the terms of the Project Gutenberg License included
+with this eBook or online at www.gutenberg.org
+
+
+Title: The Sweating Sickness
+ A boke or counseill against the disease commonly called
+ the sweate or sweatyng sicknesse
+
+Author: John Caius
+
+Editor: E. S. Roberts
+
+Release Date: August 23, 2010 [EBook #33503]
+
+Language: English
+
+Character set encoding: UTF-8
+
+*** START OF THIS PROJECT GUTENBERG EBOOK THE SWEATING SICKNESS ***
+
+
+
+
+Produced by Louise Hope
+
+
+
+
+
+</pre>
+
+
+<div class = "mynote">
+<p><a name = "start" id = "start">This text</a> uses UTF-8 (unicode)
+file encoding, primarily for the set of letters</p>
+
+<p class = "inset">
+ã ẽ ĩ õ ũ (vowel with following n or m)<br>
+ʒ (ezh, used here for the “dram” symbol)</p>
+
+<p>If any of these characters do not display properly, or if the
+apostrophes and quotation marks in this paragraph appear as garbage, you
+may have an incompatible browser or unavailable fonts. First, make sure
+that your browser’s “character set” or “file encoding” is set to Unicode
+(UTF-8). You may also need to change the default font.</p>
+
+<hr class = "tiny">
+
+<p>The text is taken from the 1912 Cambridge edition of Caius’s
+<i>Complete Works</i>. The editor’s general introduction says:</p>
+
+<p class = "inset">
+In this volume no attempt has been made to produce a facsimile reprint.
+Even if such a design had been entertained, the great variety of form in
+which the original editions were issued would have made it impossible to
+carry out the re-issue with any uniformity. Obvious misprints have been
+corrected, but where a difference in spelling in the same work or on the
+same page&mdash;<i>e.g. baccalarius</i>, <i>baccalaureus</i>&mdash;is
+clearly due to the varying practice of the writer and not to the
+printer, the words have been left as they stood in the original. On the
+other hand the accents in the very numerous Greek quotations have been
+corrected.</p>
+
+<p>Numbers in the right margin mark the pagination of this 1912 edition.
+Numbers in parentheses&mdash;here shown in the left margin&mdash;were
+printed in the gutter; they probably represent pages or leaves in the
+1552 original. Bracketed corrections are from the 1912 text.</p>
+
+<p>The usual disclaimers apply. Do not try this at home.</p>
+
+<p class = "center">
+<a href = "#sweat">Main Text</a><br>
+<a href = "#endnote">Notes on Spelling and Typography</a></p>
+</div>
+
+
+<div class = "titlepage">
+
+<h1>A boke or coun-<br>
+<span class = "smaller">seill against the disease<br>
+commonly called the<br>
+sweate or swea-<br>
+tyng sicknesse</span></h1>
+
+<h2 class = "six">made by Jhon Caius<br>
+doctour in phisicke</h2>
+
+<h3 class = "five">uery necessary for everye<br>
+personne and much requi-<br>
+site to be had in the handes<br>
+of al sortes, for their better<br>
+instruction, preparation and<br>
+defence, against the soub-<br>
+dein comyng, and fear-<br>
+ful assaultyng of the<br>
+same disease</h3>
+
+<h3 class = "five">1552</h3>
+
+</div>
+
+<hr>
+
+<div class = "maintext">
+
+<span class = "pagenum">3</span>
+
+<p class = "dedic">
+TO THE RIGHTE HONOURABLE<br>
+WILLIAM EARLE OF PENBROKE, LORDE<br>
+HARBERT OF CARDIFE, KNIGHT OF THE HONOUR-<br>
+ABLE ORDRE OF THE GARTER, AND PRESIDENT OF<br>
+THE KYNGES HIGHNES COUNSEILL IN<br>
+THE MARCHES OF WALES:<br>
+JHON CAIUS WISHETH<br>
+HELTH AND HONOUR.</p>
+
+<hr class = "tiny">
+
+<p><span class = "firstword">In</span> the fereful tyme of the sweate
+(ryghte honourable) many resorted vnto me for counseil, among whõe some
+beinge my frendes &amp; aquaintance, desired me to write vnto them some
+litle counseil howe to gouerne themselues therin: saiyng also that I
+should do a greate pleasure to all my frendes and contrimen, if I would
+deuise at my laisure some thĩg, whiche from tyme to tyme might remaine,
+wherto men might in such cases haue a recourse &amp; present refuge at
+all nedes, as thẽ they had none. At whose requeste, at that tyme I wrate
+diuerse counseiles so shortly as I could for the present necessite,
+whiche they bothe vsed and dyd geue abrode to many others, &amp; further
+appoynted in my self to fulfill (for so much as laye in&nbsp;me) the
+other parte of their honest request for the time to come. The whiche the
+better to execute and brynge to passe, I&nbsp;spared not to go to all
+those that sente for me, bothe poore, and riche, day and night. And that
+not only to do thẽ that ease that I could, &amp; to instructe thẽ for
+their
+<span class = "pagenum">4</span>
+recouery: but to note also throughly, the cases and circumstaunces of
+the disease in diuerse persons, and to vnderstande the nature and causes
+of the same fully, for so much as might be. Therefore as I noted, so I
+wrate as laisure then serued, and finished one boke in Englishe, onely
+for Englishe mẽ not lerned, one other in latine for men of lerninge more
+at large, and generally for the help of thẽ which hereafter should haue
+nede, either in this or other coũtreis, that they may lerne by our
+harmes. This I had thoughte to haue set furth before christmas, &amp; to
+haue geuẽ to your lordshippe at new-yeres
+<span class = "pagenum orig">(3)</span>
+tide, but that diuerse other businesses letted me. Neuertheles that
+which then coulde not be done cometh not now out of season, although it
+be neuer so simple, so it may do ease hereafter, which as I trust this
+shal, so for good wil I geue and<br>
+dedicate it vnto your good Lordshippe, trustyng the<br>
+same will take this with as good a mind, as I<br>
+geue it to your honour, whiche our Lorde<br>
+preserue and graunt long<br>
+to continue.</p>
+
+<p class = "center">
+At London the first of Aprill.</p>
+
+<p class = "center">
+1552.</p>
+
+</div>
+
+<hr>
+
+<div class = "maintext">
+
+<span class = "pagenum">5</span>
+<h1 class = "four"><span class = "smaller">
+<a name = "sweat" id = "sweat">The boke of Jhon Caius</a></span></h1>
+
+<h1>against the sweatyng sicknes.</h1>
+
+<hr class = "tiny">
+
+<p><span class = "firstword">Man</span> beyng borne not for his owne vse
+and cõmoditie alone, but also for the commõ benefite of many,
+(as&nbsp;reason wil and al good authoures write) he whiche in this world
+is worthy to lyue, ought al wayes to haue his hole minde and intente
+geuen to profite others. Whiche thynge to shewe in effecte in my selfe,
+although by fortune some waies I haue ben letted, yet by that whiche
+fortune cannot debarre, some waies again I haue declared. For after
+certein yeres beyng at cambrige, I&nbsp;of the age of <span class =
+"smallroman">XX.</span> yeres, partly for mine exercise and profe what I
+coulde do, but chefely for certein of my very frẽdes, dyd translate out
+of Latine into Englishe certein workes, hauyng nothynge els so good to
+gratifie theim w<sup>t</sup>. Wherof one of <i>S.&nbsp;Chrysostome de
+modo orandi deum</i>, that is, of y<sup>e</sup> manner
+<span class = "pagenum orig">(4)</span>
+to praye to god, I&nbsp;sent to one my frende then beyng in the courte.
+One other, a&nbsp;woorke of <i>Erasmus de vera theologia</i>, the true
+and redy waye to reade the scripture, I&nbsp;dyd geue to Maister
+Augustine Stiwarde Alderman of Norwiche, not in the ful as the authore
+made it, but abbreuiate for his only purpose to whome I sent it, Leuyng
+out many subtile thinges, made rather for great &amp; learned diuines,
+thẽ for others. The thirde was the paraphrase of the same Erasmus vpon
+the
+<span class = "pagenum">6</span>
+Epistle of S.&nbsp;Jude, whiche I translated at the requeste of one
+other my deare frende.</p>
+
+<p>These I did in Englishe the rather because at that tyme men ware not
+so geuen all to Englishe, but that they dyd fauoure &amp; maỹteine good
+learning conteined in tongues &amp; sciences, and did also study and
+apply diligently the same thẽ selues. Therfore I thought no hurte done.
+Sence y<sup>t</sup> tyme diuerse other thynges I haue written, but with
+entente neuer more to write in the Englishe tongue, partly because the
+cõmoditie of that which is so written, passeth not the compasse of
+Englande, but remaineth enclosed within the seas, and partly because I
+thought that labours so taken should be halfe loste among them whiche
+sette not by learnyng. Thirdly for that I thought it beste to auoide the
+iudgement of the multitude, from whome in maters of learnyng a man
+shalbe forced to dissente, in disprouyng that whiche they most approue,
+&amp; approuyng that whiche they moste disalowe. Fourthly for that the
+common settyng furthe and printĩg of euery foolishe thyng in englishe,
+both of phisicke vnperfectly, and other matters vndiscretly diminishe
+the grace of thynges learned set furth in thesame. But chiefely, because
+I wolde geue none example or comforte to my countrie men, (whõ I wolde
+to be now, as here tofore they haue bene, comparable in learnyng to men
+of other countries) to stonde onely in the Englishe tongue, but to leaue
+the simplicite of thesame, and to procede further in
+<span class = "pagenum orig">(5)</span>
+many and diuerse knoweleges bothe in tongues and sciences at home and in
+vniuersities, to the adournyng of the cõmon welthe, better seruice of
+their kyng, &amp; great pleasure and commodite of their owne selues, to
+what kinde of life so euer they shold applie them. Therfore whatsoeuer
+sence that tyme I minded to write, I&nbsp;wrate y<sup>e</sup> same
+either in greke or latine. As firste of all certein commentaries vpon
+certein bokes of William framinghã, maister of art in Cambrige,
+a&nbsp;man ot great witte, memorie, diligence and learnyng, brought vp
+in thesame scholes in Englande that I was, euer frõ his beginnyng vntil
+his death. Of the which bokes, ij. of <i>cõtinẽtia</i>
+(or&nbsp;cõtinence) wer in prose, y<sup>e</sup> reste in metre or verse
+of diuerse kindes. One a comforte for a blinde mã, entitled
+<span class = "pagenum">7</span>
+<i>ad Aemilianum cæcum consolatio</i>, one other <i>Ecpyrosis, seu
+incendiũ sodomorũ</i>, the burnyng of Sodome. The thirde
+<i>Laurentius</i>, expressyng the tormentes of Saincte Laurence. The
+fourthe, <i>Idololatria</i>, Idolatrie, not after the trade and veine of
+scripture (wherein he was also very well exercised) but conformable to
+scripture and after the ciuile and humane learnyng, declaryng them to
+worshippe <i>Mars</i>, that warre, or fight: <i>Venus</i>, that lyue
+incontinently: <i>Pluto</i>, that folowe riches couetousely; and so
+forth through all vices vsed in his time. The fiueth boke <i>Arete</i>,
+vertue: the sixth, Epigrãmes, conteined in two bokes, whiche by an
+epistle of his owne hand before y<sup>e</sup> boke yet remainyng, he
+dedicated vnto me, purposyng to haue done many more prety thynges, but
+that cruell death preuẽted, and toke him away wher he and I was borne at
+Norwiche, in the yere of our Lord M.d.xxxvij. the xxix. daie of
+September, beynge then of the age of xxv. yeres, vij. Monethes, and vj.
+daies, a&nbsp;greate losse of so notable a yonge man. These workes at
+his death he willed to comme to my handes, by
+<span class = "pagenum orig">(6)</span>
+which occasion after I had viewed thẽ, and perceiued them ful of al
+kyndes of learnyng, thinkyng thẽ no workes for all mẽ to vnderstande
+with out helpe, but such as were wel sene in all sortes of authours:
+I&nbsp;endeuoured my selfe partely for the helpe of others, &amp; partly
+for mine owne exercise, to declare vpon theim the profite of my studie
+in ciuile and humane learnynge, and to haue before mine eyes as in a
+worke (which was alwaies my delyght) how muche I had profited in the
+same. Thys so done, I&nbsp;ioyned euery of my commentaries to euery of
+hys saied bokes, faier written by Nicolas Pergate puple to the saied
+Maister Framyngham, myndyng after the iudgement of learned men had in
+thesame, to haue set theim furthe in prynte, if it had ben so thought
+good to theim. For whyche cause, at my departynge into Italie,
+I&nbsp;put an Epistle before theym dedicatorye to the right Reuerend
+father in God Thomas Thirlbye, now Bishoppe of Norwiche, because thesame
+maister Framyngham loued hym aboue others. He after my departure
+deliuered the bokes to the reuerende father in god Jhõ Skippe, late
+bishop of Hereforde, then to D.&nbsp;Thirtle, tutor to the sayd maister
+framynghã, frõ him to syr Richard Morisine,
+<span class = "pagenum">8</span>
+now ambassadoure for y<sup>e</sup> kinges maiestie with thẽperour, then
+to D.&nbsp;Tailour Deane of Lincolne, and syr Thomas Smithe, secretarie
+after to y<sup>e</sup> kynges Maiestie, all great learned men. Frõ these
+to others they wente, among whome the bokes died, (as&nbsp;I suppose,)
+or els be closely kept, that after my death they may be setfurthe in the
+names of them which now haue thẽ, as their workes. Howe soeuer it be,
+well I knowe that at my returne out of Italie (after vj. yeres
+continuance ther) into Englãd, I&nbsp;coulde neuer vnderstand wher they
+wer, although I bothe diligently and desirousely sought thẽ. After these
+I translated out of Greke into Latine a litle boke of <i>Nicephorus</i>,
+declarynge howe a man maye in praiynge confesse hym selfe, which after I
+dyd geue vnto Jhõ Grome bacheler in arte,
+<span class = "pagenum orig">(7)</span>
+a&nbsp;yong man in yeres, but in witte &amp; learnyng for his tyme, of
+great expectatiõ. That done I beganne a chronicle of the citie of
+Norwiche, of the beginninge therof &amp; thinges done ther frõ time to
+time. The matere wherof yet rude and vndigested lyeth by me, which at
+laisure I minde to polishe, and to make an end of that I haue begunne.
+And to be shorte, in phisicke diuerse thynges I haue made &amp;
+settefurth in print bothe in Greke and Latine, not mindyng to do other
+wise, as I haue before said, al my life: For which cause al these
+thinges I haue rehersed, els superfluous in this place. Yet see, meaning
+now to counseill a litle agaynst the sweatyng sickenes for helpe also of
+others, notwithstandyng my former purpose, two thynges compell me, in
+writynge therof, to returne agayne to Englishe, Necessite of the matter,
+&amp; good wyl to my countrie, frendes, &amp; acquaintance, whiche here
+to haue required me, to whome I thinke my selfe borne.</p>
+
+<p>Necessite, for that this disease is almoste peculiar vnto vs Englishe
+men, and not common to all men, folowyng vs, as the shadowe the body, in
+all countries, albeit not at al times. Therfore compelled I am to vse
+this our Englishe tongue as best to be vnderstande, and moste nedeful to
+whome it most foloweth, most behoueth to haue spedy remedie, and often
+tymes leaste nyghe to places of succourre and comforte at lerned mennes
+handes: and leaste nedefull to be setfurthe in other tongues to be
+vnderstand generally of all persons,
+<span class = "pagenum">9</span>
+whome it either haunteth not at all, or els very seldome, as ones in an
+age. Thinkynge it also better to write this in Englishe after mine own
+meanyng, then to haue it translated out of my Latine by other after
+their misunderstandyng.</p>
+
+<p>Good wyll to my countrie frendes and acquaintance, seynge them wyth
+out defence yelde vnto it, and it ferefully to inuade thẽ, furiousely
+handle them, spedily oppresse them, vnmercyfully
+<span class = "pagenum orig">(8)</span>
+choke them, and that in no small numbers, and such persons so notably
+noble in birthe, goodly conditions, graue sobrietie, singular wisedõe,
+and great learnynge, as Henry Duke of Suffolke, and the lorde Charles
+his brother, as fewe hath bene sene lyke of their age: an heuy &amp;
+pitifull thyng to here or see. So that if by onely learned men in
+phisicke &amp; not this waye also it should be holpen, it were nedeful
+almost halfe so many learned men to be redy in euery toune and citie, as
+their should be sweatynge sicke folkes. Yet this notwithstandynge,
+I&nbsp;wyll euery man not to refuse the counseill of the present or
+nighe phisicen learned, who maie, accordyng to the place, persone,
+cause, &amp; other circũstances, geue more particular counseil at nede,
+but in any wise exhorte him to seke it with all diligence. To this
+enterprise also amonge so many learned men, not a litle stirreth me the
+gentilnes and good willes of al sortes of men, which I haue well proued
+heretofore by my other former bokes. Mindynge therefore with as good a
+will to geue my counseil in this, and trusting for no lesse gentlenes in
+the same, I&nbsp;wyll plainly and in English for their better
+vnderstandynge to whome I write, firste declare the beginnynge, name,
+nature, and signes of the sweatynge sickenes. Next, the causes of the
+same. And thirdly, how to preserue men frõ it, and remedy them whẽ they
+haue&nbsp;it.</p>
+
+<p><span class = "sidenote">
+The beginnyng of the disease</span>
+In the yere of our Lorde God M.CCCC.lxxxv. shortly after the vij. daye
+of august, at whiche tyme kynge Henry the seuenth arriued at Milford in
+walles, out of Fraunce, and in the firste yere of his reigne, ther
+chaunced a disease among the people, lastyng the reste of that monethe
+&amp; all September, which for the soubdeine sharpenes and vnwont
+cruelnes passed the pestilence. For this commonly geueth iij. or iiij.
+often vij. sumtyme ix. as that firste at
+<span class = "pagenum">10</span>
+Athenes whiche <i>Thucidides</i> describeth in his seconde boke, sumtyme
+xj. and sumtyme xiiij. dayes respecte, to whome it
+<span class = "pagenum orig">(9)</span>
+vexeth. But that immediatly killed some in opening theire windowes, some
+in plaieng with children in their strete dores, some in one hour, many
+in two it destroyed, &amp; at the longest, to thẽ that merilye dined, it
+gaue a sorowful Supper. As it founde them so it toke them, some in
+sleape some in wake, some in mirthe some in care, some fasting &amp;
+some ful, some busy and some idle, and in one house sometyme three
+sometime fiue, sometyme seuen sometyme eyght, sometyme more some tyme
+all, of the whyche, if the haulfe in euerye Towne escaped, it was
+thoughte great fauour. How, or wyth what maner it toke them, with what
+grieffe, and accidentes it helde theym, herafter thẽ I wil declare, whẽ
+I shal come to shewe the signes therof. In the mene space, know that
+this disease (because it most did stand in sweating from the beginning
+vntil the endyng) was called here, the Sweating sickenesse: and because
+it firste beganne in Englande, it was named in other countries, the
+englishe sweat. Yet some conjecture that it, or the like, hath bene
+before seene among the Grekes in the siege of Troie. In thẽperor
+Octauius warres at <i>Cantabria</i>, called nowe Biscaie, in Hispaine:
+and in the Turkes, at the Rhodes. How true that is, let the aucthours
+loke: how true thys is, the best of our Chronicles shewith, &amp; of the
+late begonne disease the freshe memorie yet confirmeth. But if the name
+wer now to be geuen, and at my libertie to make the same: I&nbsp;would
+of the maner and space of the disease (by&nbsp;cause the same is no
+sweat only, as herafter I will declare, &amp; in the spirites) make the
+name <i>Ephemera</i>, which is to sai, a&nbsp;feuer of one natural dai.
+A&nbsp;feuer, for the feruor or burning, drieth &amp; sweating feure
+like. Of one naturall day, for that it lasteth but the time of xxiiij.
+houres. And for a distinction from the commune <i>Ephemera</i>, that
+Galene writeth of, comming both of other causes, and wyth vnlike paines,
+I&nbsp;wold putte to it either Englishe, for that it followeth somoche
+English menne, to whõ
+<span class = "pagenum orig">(10)</span>
+it is almoste proper, &amp; also began here: or els pestilent, for that
+it cõmeth by infection &amp; putrefaction, otherwise then doth the other
+<i>Ephemera</i>. Whiche thing I suppose may the
+<span class = "pagenum">11</span>
+better be done, because I se straunge and no english names both in
+Latine and Greke by commune vsage taken for Englishe. As in Latin,
+Feure, Quotidiã, Tertian, Quartane, Aier, Infection, Pestilence, Uomite,
+Person, Reines, Ueines, Peines, Chamere, Numbre, &amp;c. a litle altered
+by the commune pronunciation. In Greke, Pleuresie, Ischiada, Hydrops,
+Apostema, Phlegma, and Chole: called by the vulgare pronunciatiõ,
+Schiatica, Dropsie, Impostume, Phleume, &amp; Choler: Gyne also, and
+Boutyre, Sciourel, Mouse, Rophe, Phrase, Paraphrase, &amp; cephe, wherof
+cometh Chaucers couercephe, in the romant of the Rose, writtẽ and
+pronoũced comõly, kerchief in y<sup>e</sup> south, &amp; courchief in
+the north. Thereof euery head or principall thing, is comonlye called
+cephe, pronoũced &amp; writtẽ, chief. Uery many other there be in our
+commune tongue, whiche here to rehearse were to long. These for an
+example shortelye I haue here noted. But for the name of this disease it
+maketh now no matter, the name of Sweat beyng cõmõly vsed. Let vs
+therfore returne to the thing, which as occasiõ &amp; cause serued, came
+againe in the M.D.vi. the xxii. yeare of the said Kyng Henry the
+seuenth. Aftre that, in the yeare M.D.xvii. the ix. yeare of Kyng Henry
+the viii, and endured from July, vnto y<sup>e</sup> middest of Decẽbre.
+The iiii tyme, in the yeare M.D.xxviii. the xx. yeare of thesaied Kyng,
+beginning in thende of May, &amp; continuing June and July. The fifth
+tyme of this fearful <i>Ephemera</i> of Englande, and pestilent sweat,
+is this in the yeare M.D.LI. of oure Lorde GOD, and the fifth yeare of
+oure Souereigne Lorde king Edwarde the sixth, beginning at Shrewesbury
+in the middest of April, proceadinge with greate mortalitie to Ludlowe,
+Prestene, and
+<span class = "pagenum orig">(11)</span>
+other places in Wales, then to Westchestre, Couentre, Oxenfoorde, and
+other tounes in the Southe, and such as were in and aboute the way to
+London, whether it came notablie the seuenth of July, and there
+continuing sore, with the losse of vii. C. lxi. from the ix. day vntil
+the xvi. daye, besides those that died in the vii. and viii. dayes, of
+whõ no registre was kept, frõ that it abated vntil the xxx. day of the
+same, with the losse of C. xlii. more. Then ceassing there, it wente
+from thence throughe al the east partes of England into the Northe
+<span class = "pagenum">12</span>
+vntill the ende of Auguste, at whiche tyme it diminished, and in the
+ende of Septembre fully ceassed.</p>
+
+<p>This disease is not a Sweat onely, (as it is thought &amp; called)
+but a feuer, as I saied, in the spirites by putrefaction venemous, with
+a fight, trauaile, and laboure of nature againste the infection receyued
+in the spirites, whervpon by chaunce foloweth a Sweate, or issueth an
+humour compelled by nature, as also chanceth in other sicknesses whiche
+consiste in humours, when they be in their state, and at the worste in
+certein dayes iudicial, aswel by vomites, bledinges, &amp; fluxes, as by
+sweates. That this is true, the self sweates do shewe. For as in vtter
+businesses, bodies y<sup>t</sup> sore do labour, by trauail of the same
+are forced to sweat, so in inner diseases, the bodies traueiled &amp;
+labored by thẽ, are moued to the like. In which labors, if nature be
+strõg &amp; able to thrust out the poisõ by sweat (not otherwise letted)
+y<sup>e</sup> persõ escapeth: if not, it dieth. That it is a feuer, thus
+I haue partly declared, and more wil streight by the notes of the
+disease, vnder one shewing also by thesame notes, signes, and short
+tariance of the same, that it consisteth in the spirites. First by the
+peine in the backe, or shoulder, peine in the extreme partes, as arme,
+or legge, with a flusshing, or wind, as it semeth to certeine of the
+pacientes, flieng in the same. Secondly by the grief in the liuer and
+the nigh stomacke. Thirdely, by the peine in the head, &amp; madnes of
+<span class = "pagenum orig">(12)</span>
+the same. Fourthly by the passion of the hart. For the flusshing or
+wynde comming in the vtter and extreame partes, is nothing els but the
+spirites of those same gathered together, at the first entring of the
+euell aire, agaynste the infection therof, &amp; flyeng thesame from
+place to place, for their owne sauegarde. But at the last infected, they
+make a grief where thei be forced, which cõmonly is in tharme or legge
+(the fartheste partes of theire refuge) the backe or shulder: trieng
+ther first a brũt as good souldiers, before they wil let their enemye
+come further into theire dominion. The other grefes be therefore in
+thother partes aforsaid &amp; sorer, because the spirites be there most
+plẽtuous as in their founteines, whether alwaies thinfection desireth to
+go. For frõ the liuer, the nigh stomack, braine, and harte, come all the
+iij. sortes, and kyndes
+<span class = "pagenum">13</span>
+of spirites, the gouernoures of oure bodies, as firste spronge there.
+But from the hart, the liuish spirites. In putrifieng wherof by the euel
+aier in bodies fit for it, the harte is oppressed. Wherupon also
+foloweth a marueilous heauinesse, (the fifthe token of this disease,)
+and a desire to sleape, neuer contented, the senses in al partes beynge
+as they were bounde or closed vp, the partes therfore left heuy,
+vnliuishe, and dulle. Laste foloweth the shorte abidinge,
+a&nbsp;certeine Token of the disease to be in the spirites, as wel may
+be proued by the <i>Ephemera</i> that Galene writethe of, whiche because
+it consistethe in the Spirites, lasteth but one natural day. For as fire
+in hardes or straw, is sone in flambe &amp; sone oute, euen so heate in
+the spirites, either by simple distemperature, or by infection and
+putrefaction therin conceyued, is sone in flambe and sone out, and soner
+for the vehemencye or greatnes of the same, whiche without lingering,
+consumeth sone the light matter, contrary to al other diseases restyng
+in humoures, wherin a fire ones kindeled, is not so sone put out, no
+more
+<span class = "pagenum orig">(13)</span>
+then is the same in moiste woodde, or fat Sea coles, as well by the
+particular Example of the pestilence, (of&nbsp;al others most lyke vnto
+this) may be declared, whyche by that it stãdeth in euel humors, tarieth
+as I said, sometyme, from iiij. vii. ix. &amp; xj. vntill xiiij. dayes,
+differentlie from this, by reason therof, albeit by infection most lyke
+to this same. Thus vnder one laboure shortelie I haue declared both what
+this disease is, wherein it consisteth, howe and with what accidentes it
+grieueth and is differente from the Pestilence, and the propre signes,
+and tokens of the same, without the whiche, if any do sweate,
+I&nbsp;take theym not to Sweate by this Sickenesse, but rather by feare,
+heate of the yeare, many clothes, greate exercise, affection, excesse in
+diete, or at the worst, by a smal cause of infection, and lesse
+disposition of the bodi to this sicknes. So that, insomoche as the body
+was nat al voide of matter, sweate it did when infection came: but in
+that the mattere was not greate, the same coulde neyther be perilous nor
+paineful as in others, in whom it was greater cause.</p>
+
+<p><span class = "sidenote">
+<i>The causes.</i></span>
+Hetherto I haue shewed the beginning, name, nature, &amp; signes of this
+disease: nowe I will declare the causes,
+<span class = "pagenum">14</span>
+which be ij.: infectiõ, &amp; impure spirites in bodies corrupt by
+repletiõ. Infection, by thaire receiuing euel qualities, distẽpring not
+only y<sup>e</sup> hete, but the hole substãce therof, in putrifieng
+thesame, and that generally ij. waies. By the time of the yere
+vnnatural, &amp; by the nature &amp; site of the soile &amp;
+region&mdash;wherunto maye be put the particular accidentes of this
+same. By the time of the yeare vnnaturall, as if winter be hot &amp;
+drie, somer hot and moist: (a&nbsp;fit time for sweates) the spring
+colde and drye, the fall hot &amp; moist. To this mai be ioyned the euel
+disposition by constellation, whiche hath a great power &amp; dominion
+in al erthly thinges. By the site &amp; nature of the soile &amp; regiõ,
+many wayes. First &amp; specially by euel mistes &amp; exhalatiõs drawen
+out of the grounde by the sũne in the heate of the yeare, as chanced
+amõg the Grekes in the siege of Troy, wherby died firste dogges &amp;
+mules, after,
+<span class = "pagenum orig">(14)</span>
+mẽ in great numbre: &amp; here also in Englãd in this m.d.lj. yeare, the
+cause of this pestilent sweate, but of dyuers nature. Whiche miste in
+the countrie wher it began, was sene flie frõ toune to toune, with suche
+a stincke in morninges &amp; eueninges, that mẽ could scarcely abide it.
+Thẽ by dampes out of the earth, as out of Galenes <i>Barathrũ</i>, or
+the poetes <i>auernũ</i>, or <i>aornũ</i>, the dampes wherof be such,
+that thei kil y<sup>e</sup> birdes fliẽg ouer them. Of like dampes,
+I&nbsp;heard in the north coũtry in cole pits, wherby the laboring mẽ be
+streight killed, except before the houre of coming therof (which thei
+know by y<sup>e</sup> flame of their cãdle) thei auoid the groũd.
+Thirdly by putrefactiõ or rot in groũdes aftre great flouddes, in
+carions, &amp; in dead men. After great fluddes, as happened in
+y<sup>e</sup> time of Gallien thẽperor at rome, in <i>Achaia</i> &amp;
+<i>Libia</i>, wher the seas sodeinly did ouerflow y<sup>e</sup> cities
+nigh to y<sup>t</sup> same. And in the xi. yeare of <i>Pelagius</i>,
+when al the flouddes throughe al Italye didde rage, but chieflye
+<i>Tibris</i> at Rome, whiche in many places was as highe as the walles
+of the citie.</p>
+
+<p>In cariõs or dead bodies, as fortuned here in Englande vpon the sea
+banckes in the tyme of King Alured, or Alfrede; (as&nbsp;some
+Chroniclers write) but in the time of king Ethelred after Sabellicus, by
+occasion of drowned Locustes cast vp by the Sea, which by a wynde were
+driuen oute of Fraunce
+<span class = "pagenum">15</span>
+thether. This locust is a flie in bignes of a mãnes thumbe, in colour
+broune, in shape somewhat like a greshopper, hauing vi. fiete, so many
+wynges, two tiethe, &amp; an hedde like a horse, and therfore called in
+Italy <i>Caualleto</i>, where ouer y<sup>e</sup> city of <i>Padoa</i>,
+in the yeare m.d.xlij. (as&nbsp;I remembre,) I, with manye more did see
+a swarme of theim, whose passage ouer the citie, did laste two hours, in
+breadth inestimable to euery man there. Here by example to note
+infection by deadde menne in Warres, either in rotting aboue the ground,
+as chaunced in Athenes by theim of Ethiopia, or els in beyng buried
+ouerly
+<span class = "pagenum orig">(15)</span>
+as happened at Bulloigne, in the yere M.D.xlv. the yeare aftre king
+Henrye theight had conquered the same, or by long continuance of an
+hoste in one place, it is more playne by dayly experience, then it
+neadeth to be shewed. Therefore I wil now go to the fourth especial
+cause of infectiõ, the pent aier, breaking out of the ground in
+yearthquakes, as chaunced at Uenice in the first yeare of <i>Andrea
+Dandulo</i>, then Duke, the xxiiij. day of Januarye, and xx. hour after
+their computacion. By which infectiõ mani died, &amp; many were borne
+before their time. The v. cause is close, &amp; vnstirred aire, &amp;
+therfore putrified or corrupt, out of old welles, holes in y<sup>t</sup>
+groũd made for grain, wherof many I did se in &amp; about <i>Pesaro</i>
+in Italy, by openĩg thẽ aftre a great space, as both those coũtrimẽ do
+cõfesse, &amp; also by exãple is declared, for y<sup>e</sup> manye in
+openĩg thẽ vnwarely be killed. Out of caues, &amp; tõbes also, as
+chaũced first in the country of <i>Babilonia</i>, proceding aftre into
+Grece, and so to Rome, by occasion that y<sup>e</sup> souldiers of
+themperour <i>Marcus Antoninus</i>, vpon hope of money, brake up a
+golden coffine of <i>Auidius Cassius</i>, spiẽg a litle hole therin, in
+the tẽple of <i>Apollo</i> in <i>Seleucia</i>, as <i>Ammianus
+Marcellinus</i> writeth. To these mai be ioyned the particular causes of
+infectiõ, which I cal the accidentes of the place, augmenting thesame.
+As nigh to dwelling places, merishe &amp; muddy groundes, puddles or
+donghilles, sinkes or canales, easing places or carions, deadde ditches
+or rotten groundes, close aier in houses or ualleis, with suche like.
+Thus muche for the firste cause.</p>
+
+<p>The second cause of this Englyshe <i>Ephemera</i>, I said were
+thimpure spirites in bodies corupt by repletiõ. Repletion I
+<span class = "pagenum">16</span>
+cal here, abundance of humores euel &amp; maliciouse, from long time by
+litle &amp; litle gathered by euel diete, remaining in the bodye, coming
+either by to moche meate, or by euel meate in qualitie, as infected
+frutes, meates of euel iuse or nutrimẽt; or both ioyntly. To such
+spirites when the aire infectiue cometh
+<span class = "pagenum orig">(16)</span>
+cõsonant, thẽ be thei distẽpered, corrupted, sore handled, &amp;
+oppressed, thẽ nature is forced, &amp; the disease engendred. But while
+I doe declare these impure spirites to be one cause, I&nbsp;must remoue
+your myndes frõ spirites to humours, for that the spirites be fedde of
+the finest partes therof, &amp; aftre bringe you againe to spirites
+where I toke you. And forsomuche as I haue not yet forgotten to whome I
+write, in this declaration I will leaue a part al learned &amp; subtil
+reasõs, as here void &amp; vnmiete, &amp; only vse suche as be most
+euident to whom I write, &amp; easiest to be vnderstanden of the same:
+and at ones therwith shew also why it haũteth vs English men more thẽ
+other nations. Therfore I passe ouer the vngẽtle sauoure or smell of the
+sweate, grosenes, colour, and other qualities of the same, the
+quantitie, the daunger in stopping, the maner in coming furthe redily,
+or hardly, hot or cold, the notes in the excremẽtes, the state longer or
+sorer, with suche others, which mai be tokẽs of corrupt humours &amp;
+spirites, &amp; onli wil stãd upõ iii. reasõs declaring y<sup>e</sup>
+same swet by gret repletiõ to be in vs not otherwise for al the euel
+aire apt to this disease, more thẽ other natiõs. For as hereaftre I wil
+shew, &amp; Galẽ cõfirmeth, our bodies cã not suffre any thĩg or hurt by
+corrupt &amp; infectiue causes, except ther be in thẽ a certeĩ mater
+prepared apt &amp; like to receiue it, els if one were sick, al shuld be
+sick, if in this countri, in al coũtres wher the infection came, which
+thĩg we se doth not chãce. For touching the first reasõ, we se this
+sweting sicknes or pestilẽt <i>Ephemera</i>, to be oft in Englãd, but
+neuer entreth Scotland, (except the borders) albeit thei both be
+ioinctly within the cõpas of on sea. The same beginning here, hath
+assailed Brabant &amp; the costes nigh to it, but neuer passed Germany,
+where ones it was in like faciõ as here, with great mortalitie, in the
+yere m.d.xlix. Cause wherof none other there is naturall, then the euell
+diet of these thre contries whiche destroy more meates and
+<span class = "pagenum orig">(17)</span>
+<span class = "pagenum">17</span>
+drynckes withoute al ordre, cõueniẽt time, reasõ, or necessite, thẽ
+either Scotlande, or all other countries vnder the sunne, to the greate
+annoiance of their owne bodies and wittes, hinderance of theim which
+have nede, and great dearth and scarcitie in their cõmon welthes.
+Wherfore if <i>Esculapius</i> the inuentour of phisike, y<sup>e</sup>
+sauer of mẽ from death, and restorer to life, should returne again ĩto
+this world, he could not saue these sortes of men, hauing so moche
+sweatyng stuffe, so many euill humoures laid vp in store, frõ this
+displeasante, feareful, &amp; pestilent disease: except thei would
+learne a new lesson, &amp; folowe a new trade. For other wise, neither
+the auoidyng of this countrie (the seconde reason) nor fleyng into
+others, (a&nbsp;commune refuge in other diseases) wyll preserue vs
+Englishe men, as in this laste sweate is by experience well proued in
+Cales, Antwerpe, and other places of Brabant, wher only our contrimen
+ware sicke, &amp; none others, except one or ii. others of thenglishe
+diete, which is also to be noted. The cause hereof natural is onely
+this, that they caried ouer with thẽ, &amp; by lyke diete ther incresed
+that whiche was the cause of their disease. Wherefore lette vs
+asserteine our selues, that in what soeuer contrie lyke cause and matter
+is, there commyng like aier and cause efficient, wil make lyke effecte
+and disease in persõs of agreable complexions, age, and diete, if the
+tyme also doe serue to these same, and in none others. These I putte,
+for that the tyme of the yere hote, makethe moche to the malice of the
+disease, in openynge the pores of the body, lettynge in the euill aier,
+resoluynge the humores and makynge them flowable, and disposing therfore
+the spirites accordyngly, besyde, that (as&nbsp;I shewed in the first
+cause of this pestilente sweate) it stirreth and draweth out of the
+erthe euill exhalations and mistes, to thinfection of the aier and
+displeasure of vs.
+<span class = "pagenum orig">(18)</span>
+Diet I put, for that they of the contrarie diete be not troubled with it
+at all. Age and complexion, for this, that although it spareth nõ age of
+bothe kyndes, nor no complexion but some it touchethe, yet for the most
+parte (wherby rules and reasones be alwayes to be made) it vexed theim
+of the middle age, beste luste, and theim not moche vnder that, and of
+complexions hote &amp; moiste, as fitteste by their naughty &amp; moche
+<span class = "pagenum">18</span>
+subtiltie of blode to fede the spirites: or nigh and lyke to thesame in
+some one of the qualities, as cholerike in hete, phlegmatike in moister,
+excepte thother their qualities, as drinesse in cholerike, &amp; cold in
+phlegmatike, by great dominion ouer thother, did lette. For the clene
+contrarie complexiõs to the infected aier, alwaies remaine helthful,
+saulfe and better then tofore, the corrupte and infected aier
+notwithstandyng. Therfore cold and drie persones either it touched not
+at all, or very fewe, and that wyth no danger: such I say as beside
+their complexion, (whiche is so harde to finde in any man exacte and
+simple, as exacte helthes) were annoied with some corrupt humoures &amp;
+spirites, &amp; therfore mete by so moch to receiue it, &amp; that by
+good reasõ. For nothing can naturally haue power to do ought against any
+thing, excepte the same haue in it selfe a disposicion by like qualities
+to receiue it. As the cause in the fote cãnot trouble the flanke and
+leue the knee (the mean betwixte) except there were a greater consent
+and likenes of nature in sufferance (whiche we call <i>sympathian</i>)
+betwixte those then thother. Nor fire refusynge stones, canne burne
+hardes, strawe, stickes and charcole, oile, waxe, fatte, and seacole,
+except these same first of al wer apte, and by conuenient qualities
+disposed to be enflamed and burned. Nor any man goeth about to burne
+water, because the qualities thereof be contrary, and the body
+vndisposed to the like of fire. By whiche reason it may also be
+perceiued, that y<sup>e</sup> venemouse qualitie of this corrupt aire is
+<span class = "pagenum orig">(20)<br>
+[=&nbsp;(19)]</span>
+hote and moiste, for it redily enfectethe the lyke complexions, and
+those nigh vnto theim, and the contrary not at all, or hardly: &amp;
+easely doth putrify, as doe the Southe wyndes. Therfore next vnto those
+colde and drie cõplexions, olde men escaped free, as like to theim by
+age: and children, as voide of replecion consumed by their great hete,
+and therefore alwaies redy to eate. But in this disease the subtile
+humour euill and abundant in full bodies fedyng y<sup>e</sup> spirites,
+is more to be noted then the humour complexional, whiche
+notwithstanding, as an helper or hinderer to y<sup>e</sup> same, is not
+to be neglected. For els it should be in all contries and persones
+indifferently, wher all complexiones be. The thirde and laste
+<span class = "pagenum">19</span>
+reason is, y<sup>t</sup> they which had thys sweat sore with perille or
+death, were either men of welthe, ease, &amp; welfare, or of the poorer
+sorte such as wer idle persones, good ale drinkers, and Tauerne
+haunters. For these, by y<sup>e</sup> great welfare of the one sorte,
+and large drinkyng of thother, heped vp in their bodies moche euill
+matter: by their ease and idlenes, coulde not waste and consume it.
+A&nbsp;<ins class = "correction" title = "text unchanged">comfirmacion</ins>
+of this is, that the laborouse and thinne
+dieted people, either had it not, because they dyd eate but litle to
+make the matter: or with no greate grefe and danger, because they
+laboured out moche thereof. Wherefore vpon small cause, necessarily must
+folowe a smal effecte. All these reasones go to this ende, that persones
+of all contries of moderate and good diete, escape thys Englishe
+<i>Ephemera</i>, and those be onely vexed therewith, whiche be of
+immoderate and euill diete. But why? for the euill humores and corrupte
+aier alone? No, for thẽ the pestilence and not the swet should rise. For
+what then? For y<sup>e</sup> impure spirites corrupte in theim selues
+and by the infectiue aier. Why so? for that of impure and corrupte
+humores, whether thei be blode or others, can rise none other then
+impure spirites.
+<span class = "pagenum orig">(20)</span>
+For euery thynge is suche as that whereof it commeth. Now, that of the
+beste and fineste of the blode, yea in corrupte bodies (whyche beste is
+nought) these spirites be ingendred and fedde, I&nbsp;before expressed.
+Therfor who wyl haue them pure and cleane, and him selfe free from
+sweat, muste kepe a pure and cleane diete, and then he shalbe sure.</p>
+
+<p><span class = "sidenote">
+<i>The preseruacion</i></span>
+Infection by the aier, and impure spirites by repletion thus founde and
+declared to be the causes of this pestilente sweate or Englishe
+<i>ephemera</i>, lette vs nowe see howe we maye preserue our selues from
+it, and howe it may be remedied, if it chaunce, wythe lesse mortalitie.
+I&nbsp;wyll begynne wyth preseruation. That most of all dothe stande in
+auoidyng the causes to come of the disease, the thinges helping forward
+the same, and remouyng that whiche is alredy had &amp; gotten. Al be
+done by the good order of thynges perteynyng to the state of the body.
+Therfore I will begin with diete wher I lefte, &amp; then go furth with
+aier where I beganne in treatyng the causes, and declare the waie to
+auoide
+<span class = "pagenum">20</span>
+infection, and so furthe to the reste in order. Who that lustethe to
+lyue in quiete suretie, out of the sodaine danger of this Englishe
+<i>ephemera</i>, he aboue all thynges, of litle and good muste eate
+&amp; spare not, the laste parte wherof wyl please well (I&nbsp;doubt
+not) vs Englishe men: the firste I thinke neuer a deale. Yet it must
+please theim that entende to lyue without the reche of this disease. So
+doyng, they shall easely escape it. For of that is good, can be
+engendred no euill: of that is litle, can be gathered no great store.
+Therfore helthful must he nedes be and free from this disease, that
+vsethe this kinde of liuynge and maner in dietynge. An example hereof
+may the wise man <i>Socrates</i> be, which by this sorte of diete
+escaped a sore pestilence in Athenes, neuer fleynge ne kepyng close him
+selfe from the same. Truly who will lyue accordynge to nature and not to
+lust, may with this diete be well contented. For nature is pleased with
+a litle, nor seketh other then that
+<span class = "pagenum orig">(22)<br>
+[=&nbsp;(21)]</span>
+the mind voide of cares and feares may be in quiete merily, and the body
+voide of grefe, maye be in life swetly, as <i>Lucretius</i> writeth.
+Here at large to ronne out vntill my breth wer spent, as vpon a common
+place, against y<sup>e</sup> intemperãce or excessiue diete of Englande,
+thincommodities &amp; displeasures of the same many waies: and
+contrarie, in commẽdation of meane diete and temperance (called of
+<i>Plato</i> <i>sophrosyne</i>, for that it cõserneth wisdome) and the
+thousande commodities therof, both for helthe, welthe, witte, and longe
+life, well I might, &amp; lose my laboure: such be our Englishe facions
+rather then reasones. But for that I purpose neither to wright a longe
+worke but a shorte counseill, nor to wery the reders with that they
+luste not to here, I&nbsp;will lette that passe, and moue thẽ that
+desire further to knowe my mynde therin, to remember that I sayd before,
+of litle &amp; good eate and spare not, wherby they shall easely
+perceiue my meanyng. I&nbsp;therefore go furth with my diete, wherin my
+counseill is, that the meates be helthfull, and holsomly kylled, swetly
+saued, and wel prepared in rostyng, sethyng, baking, &amp; so furth. The
+bred, of swet corne, wel leuened, and so baked. The drinke of swete
+malte and good water kyndly brued, without other drosse nowe a daies
+vsed. No wine in all the tyme of
+<span class = "pagenum">21</span>
+sweatyng, excepte to suche whose sickenes require it for medicin, for
+fere of inflamynge &amp; openynge, nor except y<sup>e</sup> halfe be wel
+soden water. In other tymes, old, pure, &amp; smal. Wishĩg for the
+better executiõ hereof &amp; ouersight of good and helthsome victalles,
+ther wer appointed certein masters of helth in euery citie and toune, as
+there is in Italie, whiche for the good order in all thynges, maye be in
+al places an example. The meates I would to be veale, muttone, kidde,
+olde lambe, chikyn, capone, henne, cocke, pertriche, phesane, felfare,
+smal birdes, pigeon, yong pecockes, whose fleshe by a
+<span class = "pagenum orig">(22)</span>
+certeine natural &amp; secrete propertie neuer putrefie, as hath bene
+proued. Conies, porke of meane age, neither fatte nor leane, the skynne
+takẽ awaye, roste, &amp; eatẽ colde: Tartes of prunes, gelies of veale
+&amp; capone. Yong befe in this case a litle poudered is not to be
+dispraised, nor new egges &amp; good milke. Butter in a mornyng with
+sage and rewe fastynge in the sweatynge tyme, is a good preseruatiue,
+beside that it nourisheth. Crabbes, crauesses, picrel, perche, ruffe,
+gogion, lampreis out of grauelly riuers, smeltes, dace, barbell,
+gornerd, whityng, soles, flunders, plaice, millers thumbes, minues,
+w<sup>t</sup> such others, sodde in water &amp; vinegre w<sup>t</sup>
+rosemary<ins class = "correction" title = ", missing">, </ins>time,
+sage, &amp; hole maces, &amp; serued hote. Yea swete salte fishe and
+linge, for the saltes sake wastynge y<sup>e</sup> humores therof, which
+in many freshe fishes remaine, maye be allowed well watered to thẽ that
+haue none other, &amp; wel lyke it. Nor all fishes, no more then al
+fleshes be so euil as they be takẽ for: as is wel declared in physik,
+&amp; approued by the olde and wise romaines moche in their fisshes,
+lusty chartusianes neuer in fleshes, &amp; helthful poore people more in
+fishe then fleshe. But we are nowe a daies so vnwisely fine, and womanly
+delicate, that we may in no wise touch a fisshe. The olde manly hardnes,
+stoute courage, &amp; peinfulnes of Englande is vtterly driuen awaye, in
+the stede wherof, men now a daies receive womanlines, &amp; become nice,
+not able to withstande a blaste of wynde, or resiste a poore fishe. And
+children be so brought vp, that if they be not all daie by the fire with
+a toste and butire, and in their furres, they be streight sicke.</p>
+
+<p>Sauces to metes I appoint firste aboue all thynges good
+<span class = "pagenum">22</span>
+appetite, and next Oliues, capers, iuse of lemones, Barberies,
+Pomegranetes, Orenges and Sorel, veriuse, &amp; vineigre, iuse of vnripe
+Grapes, thepes or Goseberies. After mete, quinces, or marmalade,
+Pomegranates, Orenges sliced eaten with Suger, Succate of the pilles or
+barkes therof, and of pomecitres, olde apples and peres, Prunes,
+Reisons, Dates &amp; Nuttes. Figges
+<span class = "pagenum orig">(24)<br>
+[=&nbsp;(23)]</span>
+also, so they be taken before diner, els no frutes of that yere, nor
+rawe herbes or rotes in sallattes, for that in suche times they be
+suspected to be partakers also of the enfected aire.</p>
+
+<p>Of aire so much I haue spoken before, as apperteinethe to the
+declaration of enfection therby. Nowe I wyl aduise and counseill howe to
+kepe the same pure, for somoche as may be, or lesse enfected, and
+correcte the same corrupte. The first is done in takynge a way
+y<sup>e</sup> causes of enfectiõ. The seconde, by doynge in all pointes
+the contrary thereto. Take awaye the causes we maye, in damnyng diches,
+auoidynge cariõs, lettyng in open aire, shunning suche euil mistes as
+before I spake of, not openynge or sturrynge euill brethynge places,
+landynge muddy and rottẽ groundes, burieng dede bodyes, kepyng canelles
+cleane, sinkes &amp; easyng places sweat, remouynge dongehilles, boxe
+and euil sauouryng thynges, enhabitynge high &amp; open places, close
+towarde the sowthe, shutte toward the winde, as reason wil &amp;
+thexperience of <i>M.&nbsp;varro</i> in the pestilẽce at <i>Corcyra</i>
+confirmethe. Correcte in doyng the contrary we shall, in dryenge the
+moiste with fyres, either in houses or chambers, or on that side the
+cities, townes, &amp; houses, that lieth toward the infection and wynde
+commyng together, chefely in mornynges &amp; eueninges, either by
+burnyng the stubble in the felde, or windfallynges in the woodes, or
+other wise at pleasure. By which policie skilful <i>Acron</i> deliuered
+Athenes in <i>Gretia</i>, and diuine <i>Hippocrates</i> <i><ins class =
+"correction" title = "anomalous italics in original">abderã in</ins>
+Thratia</i> frõ y<sup>e</sup> pestilẽce, &amp; preserued frõ the same
+other the cities in <i>Grece</i>, at diuerse times cõyng with the wynde
+frõ <i>æthiopia</i>, <i>illyria</i><ins class = "correction" title =
+"printed with italic ampersand as if one place: ‘Illyria and Pæonia’">
+&amp; </ins><i>pæonia</i>, by putting to the fires wel smelling
+garlãdes, floures &amp; odoures, as <i>Galene</i> and <i>Soranus</i>
+write. Of like pollicie for purgyng the aier were the bonfires made
+(as&nbsp;I suppose) frõ long time hetherto vsed in y<sup>e</sup> middes
+of sommer,
+<span class = "pagenum orig">(24)</span>
+and not onely for vigiles. In cõfortyng the spirites also, and
+<span class = "pagenum">23</span>
+by alterynge the aier with swete odoures of roses, swet perfumes of the
+same, rosemary leaues, baies, and white sanders cutte, afewe cloues
+steped in rose water and vinegre rosate, the infection shalbe lesse
+noious. With the same you maye also make you a swete house in castynge
+it abrode therin, if firste by auoidynge the russhes and duste, you make
+the house clene. Haue alwaies in your handcercher for your nose and
+mouth, bothe with in your house and without, either the perfume before
+saide, or vinegre rosate: and in your mouth a pece either of setwel, or
+of the rote of <i>enula campana</i> wel steped before in vinegre rosate,
+a&nbsp;mace, or berie of Juniper. In wante of suche perfumes as is
+beforesaide, take of mirrhe &amp; drie rose leues of eche a lyke
+quantite, with a little franke encense, for the like purpose, and caste
+it vpon the coles: or burne Juniper &amp; their beries. And for so moche
+as clenelines is a great help to helthe, mine aduise is, that all your
+clothes be swete smellynge and clene, and that you wasshe your handes
+and face not in warme water, but with rose water and vinegre rosate
+colde, or elles with the faire water and vinegre wherein the pilles or
+barkes of orenges and pomegranates are sodden: or the pilles of
+pomecitres &amp; sorel is boiled: for so you shalle close the pores
+ayenst the ayre, that it redily entre not, and cole and tempre those
+partes so wasshed, accordynge to the right entente in curynge this
+disease. For in al the discurse, preseruatiõ, and cure of thys disease,
+the chefe marke &amp; purpose is, to minister suche thynges as of their
+nature haue the facultie by colyng dryenge and closyng, to resiste
+putrefaction, strength and defende the spirites, comforte the harte, and
+kepe all the body ayenst the displeasure of the corrupte aire. Wherfor
+it shal be wel done, if you take of this cõposition folowyng euery
+mornyng the weight of ij.&nbsp;d. in vi.
+<span class = "pagenum orig">(25)</span>
+sponefulles of water or iuleppe of Sorel, &amp; cast it vpon your meate
+as pepper, ℞ seĩs citri. acetos. ros. rub. sãdal. citrin. ãn. ʒ&nbsp;i,
+boli armeni oriẽtal. ʒ&nbsp;i.&nbsp;s, terr. sigil. ʒ&nbsp;s,
+margarit.&nbsp;ʒ&nbsp;i, fol. auri puri. nº. iiij, misce. &amp;
+f.&nbsp;pul. diuidatur ad põd. ʒ&nbsp;s. Or in the stede of this, take
+fasting the quantitie of a small bene of <i>Mithridatum</i> or Uenice
+triacle in a sponeful of Sorel, or Scabious water, or by the selfe
+alone. And in goyng
+<span class = "pagenum">24</span>
+abrode, haue in youre hande either an handekercher with vinegre and rose
+water, or a litle muske balle of nutmegges, maces, cloues, saffrõ, &amp;
+cinamone, of eche the weight of ij.&nbsp;d. finely beatẽ; of mastike the
+weight of ij.&nbsp;d. ob. of storax, v.&nbsp;d. of ladane x.&nbsp;d. of
+Ambre grise vi. graines, of Muske iii. graines dissolued in ryght
+Muscadel: temper al together, &amp; make a balle. In want of
+<i>Mithridatum</i> or suche other as I haue before mencioned, vse dayly
+the Sirupes of Pomegranates, Lemones, and Sorell, of eche half an vnce,
+with asmuche of the watres of Tormentille, Sorell, and Dragones, fasting
+in the morning, and one houre before supper. A&nbsp;toste in vinegre or
+veriuse of Grapes, with a litle poulder of Cinamome and Settewelle caste
+vppon it. Or two figges with one nutte carnelle, and tenne leaues of rue
+in eche, and a litle salt. Or boutire, rue, and sage, with breade in a
+morning eaten nexte your harte, be as good preseruatiues, as theie be
+easye to be hadde. These preseruatiues I here appoincte the more
+willingly among many others further to be fetched, because these maye
+easelier be hadde, as at hande in niede, which now to finde is my most
+endeuour, as moste fruictfulle to whome I write. And this to be done I
+counsaille in the sickenesse tyme, when firste you heare it to be
+comming and begonne, but not in the fitte. Alwayes remembryng, not to go
+out fastinge. For as <i>Cornelius Celsus</i> wrytethe, Uenime or
+infection taketh holde muche soner in a bodye yet fasting, then in the
+same not fastinge. Yet this is not so to be vnderstande, that in the
+<span class = "pagenum orig">(26)</span>
+mornynge we shal streight as our clothes be on, stuffe our bellies as
+fulle as Englishe menne, (as&nbsp;the Frenche man saieth to our shames,)
+but to be contente with oure preseruatiues, or with a little meate bothe
+at breakefaste (if&nbsp;custome and nede so require) dynner and supper.
+For other wise nature, if the disease shoulde take vs, shoulde haue more
+a doe againste the full bealy and fearce disease, then it were able to
+susteyne.</p>
+
+<p>Aftre diete and ayer followethe filling or emptieng. Of filling in
+the name of repletiõ I spake before. Of ẽptieng, I&nbsp;will now
+shortely write as of a thing very necessary for the conseruation of
+mannes healthe. For if that whiche is euel within, be not by good meanes
+&amp; wayes wel fet oute, it often
+<span class = "pagenum">25</span>
+times destroyeth the lyfe. Good meanes to <ins class = "correction"
+title = "text unchanged: long s ‘ſet’ in 1552 text?">fet</ins> out the
+euelle stuffe of the body be two, abstinence, &amp; auoydance.</p>
+
+<p>Abstinence, in eatynge and drinckynge litle, as a lytle before I
+sayed, and seldome. For so, more goeth awaie then comethe, and by litle
+and litle it wasteth the humours &amp; drieth. Therfore (as&nbsp;I
+wiene) throughe the counseil of Phisike, &amp; by the good ciuile, &amp;
+politique ordres, tẽdring the wealth of many so much geuẽ to their
+bellies to their own hurtes &amp; damages, not able for wãt of reasõ to
+rule thẽ selues, &amp; therby enclined to al vices and diseases: for
+thauoiding of these same, increase of vertue, witte and health, sauing
+victualles, making plenty, auoyding lothesomenesse or wearinesse, by
+chaunge, in taking sometime of that in the sea, and not alwaies
+destroieng y<sup>t</sup> of the lande, an ordre (without the whiche
+nothing can stand) and comon wealth, dayes of abstinence, and fasting
+were firste made, and not for religion onely.</p>
+
+<p>Auoidance, because it cãnot be safely done withoute the healpe of a
+good Phisicien, I&nbsp;let passe here, expressing howe it shoulde bee
+done duelye accordinge to the nature of the
+<span class = "pagenum orig">(27)</span>
+disease and the estate of the personne, in an other booke made by me in
+Latine, vppon this same matter and disease. Who therfore lusteth to see
+more, let him loke vpon that boke. Yet here thus much wil I say, that if
+after euacuation or auoiding of humors, the pores of the skinne remaine
+close, and y<sup>e</sup> sweating excrement in the fleshe continueth
+grosse (whiche thinge howe to know, hereafter I will declare) then rubbe
+you the person meanly at home, &amp; bathe him in faire water sodden
+with Fenel, Chamemil, Rosemarye, Mallowes, &amp; Lauendre, &amp; last of
+al, powre water half colde ouer al his body, and so dry him, &amp;
+clothe him. Al these be to be don a litle before y<sup>e</sup> end of
+y<sup>e</sup> spring, that the humours may be seatled, and at rest,
+before the time of the sweting, whiche cometh comonly in somer, if it
+cometh at al. For the tormoiling of the body in that time when it ought
+to be most quiete, at rest, and armed against his enemy, liketh me not
+beste here, no more then in the pestilence. Yet for the presente nede,
+if it be so thoughte good to a learned and discrete Phisicien,
+I&nbsp;condescend the rather. For as in thys, so
+<span class = "pagenum">26</span>
+in alle others before rehearsed, I&nbsp;remytte you to the discretion of
+a learned manne in phisike, who maye iudge what is to be done, and how,
+according to the present estate of youre bodies, nature, custome, and
+proprety, age, strength, delyghte and qualitie, tyme of the yeare, with
+other circumstaunces, and thereafter to geue the quantitie, and make
+diuersitie of hys medicine. Other wise loke not to receiue by this boke
+that good which I entend, but that euel which by your owne foly you
+vndiscretelye bring. For good counseil may be abused. And for me to
+write of euery particular estate and case, whiche be so manye as there
+be menne, were so great almost a busines, as to numbre the sandes in the
+sea. Therfore seke you out a good Phisicien, and knowen to haue skille,
+and at the leaste be so good to your bodies, as you are to your hosen or
+shoes, for the wel making or mending wherof, I&nbsp;doubt
+<span class = "pagenum orig">(28)</span>
+not but you wil diligently searche out who is knowẽ to be the best
+hosier or shoemaker in the place where you dwelle: and flie the
+vnlearned as a pestilence in a comune wealth. As simple women,
+carpenters, pewterers, brasiers, sopeballesellers, pulters, hostellers,
+painters, apotecaries (otherwise then for their drogges,) auaunters thẽ
+selues to come from Pole, Constantinople, Italie, Almaine, Spaine,
+Fraunce, Grece and Turkie, Inde, Egipt or Jury: from y<sup>e</sup>
+seruice of Emperoures, kinges &amp; quienes, promising helpe of al
+diseases, yea vncurable, with one or twoo drinckes, by waters sixe
+monethes in continualle distillinge, by <i>Aurum potabile</i>, or
+<i>quintessence</i>, by drynckes of great and hygh prices, as though
+thei were made of the sũne, moone, or sterres, by blessynges and
+Blowinges, Hipocriticalle prayenges, and foolysh smokynges of shirtes
+Smockes and kerchieffes, wyth suche others theire phantasies, and
+mockeryes, meaninge nothinge els but to abuse your light belieue, and
+scorne you behind your backes with their medicines (so&nbsp;filthie,
+that I am ashamed to name theim) for your single wit and simple belief,
+in trusting thẽ most, whiche you know not at al, and vnderstãd least:
+like to them whiche thinke, farre foules haue faire fethers, althoughe
+thei be neuer so euel fauoured &amp; foule: as thoughe there coulde not
+be so conning an Englishman, as a foolish running stranger, (of
+<span class = "pagenum">27</span>
+others I speake not) or so perfect helth by honest learning, as by
+deceiptfull ignorance. For in the erroure of these vnlerned, reasteth
+the losse of your honest estimation, diere bloudde, precious spirites,
+and swiete lyfe, the thyng of most estimation and price in this worlde,
+next vnto the immortal soule.</p>
+
+<p>For consuming of euel matter within, and for making our bodies
+lustye, galiard, &amp; helthful, I&nbsp;do not a litle comende exercise,
+whiche in vs Englishe men I allowe quick, and
+<span class = "pagenum orig">(29)</span>
+liuishe: as to runne after houndes and haukes, to shote, wrastle, play
+at Tẽnes and weapons, tosse the winde balle, skirmishe at base
+(an&nbsp;exercise for a gentlemanne, muche vsed among the Italianes,)
+and vaughting vpon an horse. Bowling, a&nbsp;good excercise for women:
+castinge of the barre and camping, I&nbsp;accompt rather a laming of
+legges, then an exercise. Yet I vtterly reproue theim not, if the hurt
+may be auoyded. For these a conueniente tyme is, before meate: due
+measure, reasonable sweatinge, in al times of the yeare, sauing in the
+sweatinge tyme. In the whiche I allow rather quietnesse then exercise,
+for opening the body, in suche persons specially as be liberally &amp;
+freely brought vp. Others, except sitting artificers, haue theire
+exercises by daily labours in their occupatiõs, to whom nothing niedeth
+but solace onely, a&nbsp;thing conuenient for euery bodye that lusteth
+to liue in helth. For els as nõ other thing, so not healthe canne be
+longe durable. Thus I speake of solace, that I meane not Idlenesse,
+wisshing alwayes no man to be idle, but to be occupied in some honest
+kinde of thing necessary in a cõmon welth. For I accompt thẽ not worthi
+meate &amp; drink in a cõmõ welth, y<sup>t</sup> be not good for some
+purpose or seruice therin, but take thẽ rather as burdennes vnprofitable
+and heauye to the yearth, men borne to fille a numbre only, and wast the
+frutes whiche therthe doeth <ins class = "correction" title = "text reads ‘grue’">giue</ins>,
+willing soner to fiede the Lacedemonians old
+&amp; croked asse, whiche labored for the liuing so long as it coulde
+for age, then suche an idle Englisshe manne. If the honestye and profite
+of honeste labour and exercise, conseruation of healthe, preseruation
+from sickenesse, maintenaunce of lyfe, aduauncement, safety from
+shamefull deathes, defence from beggerye, dyspleasures by idlenesse,
+<span class = "pagenum">28</span>
+shamefulle diseases by the same, hatefulle vices, and punishemente of
+the immortalle soule, canne not moue vs to reasonable laboure and
+excercise, and to be profitable membres of the commune welthe, let at
+the least shame moue vs, seyng that
+<span class = "pagenum orig">(30)</span>
+other country menne, of nought, by their owne witte, diligence, labour
+and actiuitie, can picke oute of a cast bone, a&nbsp;wrethen strawe,
+a&nbsp;lyghte fether, or an hard stone, an honeste lyuinge: Nor ye shal
+euer heare theym say, alas master, I&nbsp;haue nõ occupaciõ, I&nbsp;must
+either begge or steale. For they can finde other meanes betwene these
+two. And forsomuche as in the case that nowe is, miserable persons are
+to be relieued in a cõmon welth, I&nbsp;would wisshe for not fauouring
+the idle, the discretion of <i>Marc. Cicero</i> the romaine were vsed in
+healping them: Who wolde compassion should be shewed vpon them, whome
+necessitie compelled to do or make a faute: &amp; no cõpassion vpon
+them, in whome a faulte made necessitie. A&nbsp;faulte maketh
+necessitie, in this case of begging, in them, whyche might laboure and
+serue, &amp; wil not for idlenes: and therfore not to be pitied, but
+rather to be punished. Necessitie maketh a fault in thẽ, whiche wold
+labor and serue, but cãnot for age, ĩpotẽcy, or sickenes, and therfore
+to be pitied &amp; relieued. But to auoyde punishmente &amp; to shew the
+waye to amendmente, I&nbsp;would again wishe, y<sup>t</sup> forsomuch as
+we be so euel disposed of our selfes to our own profites and comodities
+with out help, this old law were renued, which forbiddeth the nedy &amp;
+impotent parentes, to be releued of those their welthi chyldren, that by
+theym or theire meanes were not broughte vppe, eyther in good learning
+and Science, or honeste occupation. For so is a man withoute science, as
+a realme withoute a kyng. Thus muche of exercise, and for exercise. To
+the which I wolde now ioyne honeste companye betwene man and woman, as a
+parte of natural exercise, and healpe to y<sup>e</sup> emptieng &amp;
+lightning the bodye in other tymes allowed, in this sweating tyme for
+helthes sake, &amp; for feare of opening the bodye, and resoluing the
+spirites, not approued, but for dout, that w<sup>t</sup> lengthing the
+boke, I&nbsp;shold wery y<sup>e</sup> reader. Therfore I let
+y<sup>t</sup> passe &amp; come to sleping &amp; waking, whiche without
+<span class = "pagenum orig">(31)</span>
+good ordre, be gretly hurtful to the bodie. For auoiding the
+<span class = "pagenum">29</span>
+whiche, I&nbsp;take the meane to be best, and against this sweat moste
+commendable. But if by excesse a man must in eyther part offend,
+I&nbsp;permit rather to watch to muche, then to lie in bedde to longe:
+so that in watchinge, there be no way to surfetting. Al these thinges
+duely obserued, and well executed, whiche before I haue for preseruation
+mencioned, if more ouer we can sette a parte al affections, as fretting
+cares &amp; thoughtes, dolefull or sorowfull imaginations, vaine feares,
+folysh loues, gnawing hates, and geue oure selues to lyue quietly,
+frendlie, &amp; merily one with an outher, as men were wont to do in the
+old world, whẽ this countrie was called merye Englande, and euery man to
+medle in his own matters, thinking theim sufficient, as thei do in
+Italye, and auoyde malyce and dissencion, the destruction of commune
+wealthes, and priuate houses: I&nbsp;doubte not but we shall preserue
+oure selues, bothe from this sweatinge syckenesse, and other diseases
+also not here purposed to be spoken&nbsp;of.</p>
+
+<p><span class = "sidenote">
+<i>The cure or remedy.</i></span>
+But if in leauinge a parte these or some of them, or negligently
+executing them, it chaunceth the disease of sweating to trouble our
+bodies, then passinge the bondes and compasse of preseruation, we must
+come to curation, the way to remedie the disease, &amp; the third and
+last parte (as&nbsp;I first sayed) to be entreated in this boke. The
+principalle entente herof, is to let out the venime by sweate accordinge
+to the course of nature. This is brought to passe safely two waies, by
+suffring and seruing handsomly nature, if it thruste it oute readily and
+kindely: and helping nature, if it be letted, or be weake in expellinge.
+Serue nature we shall, if in what time so euer it taketh vs, or what so
+euer estate, we streyghte lay vs downe vppon oure bedde, yf we be vp and
+in oure clothes, not takyinge them of: or lie stille, if we be in bed
+out
+<span class = "pagenum orig">(32)</span>
+of our clothes, laiyng on clothes both wayes, if we wante, reasonably,
+and not loadinge vs therewith vnmeasurably. Thus layed and couered, we
+must endeuoure our selues so to continue wyth al quietnes, &amp; for so
+much as may be without feare, distruste, or faintehartednesse, an euel
+thinge in al diseases. For suche surrendre and geue ouer to the disease
+without resistence. By whiche occasion manye more died in
+<span class = "pagenum">30</span>
+the fyrste pestilence at <i>Athenes</i>, that I spake of in the
+beginnynge of thys boke, then other wyse should. Oure kepers, friendes
+and louers, muste also endeuoure theym selues to be handesome and
+dilygente aboute vs, to serue vs redilye at al turnes, and neuer to
+leaue vs duringe foure and twentie houres, but to loke welle vnto vs,
+that neyther we caste of oure clothes, nor thruste out hande or foote,
+duryng the space of the saide foure and twenty houres. For albeit the
+greate daungere be paste after twelue houres, or fourtene, the laste of
+trial, yet many die aftre by to muche boldenes, when thei thinke theim
+selues most in suretye, or negligence in attendaunce, when they thinke
+no necessitie. Wherby it is proued that without dout, the handsome
+diligence, or carelesse negligence, is the sauing, or casting awaye of
+many. If ij. be taken in one bed, let theym so continue, althoughe it be
+to their vnquietnesse. For feare wherof, &amp; for the more quietnesse
+&amp; safetye, very good it is duryng all the sweating time, that two
+persones lye not in one bed. If with this quietnes, diligẽce, and ordre,
+the sicke do kindelye sweate, suffre them so to continue, without meate
+all the xxiiij houres: withoute drincke, vntil the fifth houre, if it
+maie be. Alwayes taking hede to theim in the fourth, seuenth, nineth,
+&amp; eleuenth houres speciallye, and fourteenth also, as the laste of
+triall and daungier, but of lesse in bothe. For these be most perilous,
+as I haue obserued this yere in this disease, hauing y<sup>e</sup>
+houres iudicial, as others haue theire dayes, and therfore worse to geue
+anye thinge in, for troublyng nature standyng in trialle.
+<span class = "pagenum orig">(33)</span>
+Yet wher more daunger is in forbearyng then in takyng, I&nbsp;counseill
+not to spare in these howres to do as the case requireth with wisdome
+&amp; discretion, but lesse then in other howres. In the fifthe howre
+geue theim to drinke clarified ale made only doulcet with a litle suger,
+out of a cruet, or glasse made in cruet facion, with a nebbe, for feare
+of raisynge theim selues to receiue the drinke offered, &amp; so to let
+the sweat, by the ayer strikyng in. But if the sicke on this wise
+beforesaid canot sweate kyndly, then nature must be holpen, as I sayd
+before. And for so moch as sweat is letted in this disease fower waies,
+by disorder, wekenes of nature, closenes of the
+<span class = "pagenum">31</span>
+pores in the skinne, &amp; grosnes of the humoures: my counseil is to
+auoide disorder by suche meanes as hetherto I haue taught, and next to
+open the pores if they be close, and make thinne the matter, if it be
+grosse, and prouoke sweat, if nature be weke. Those you shal doe by
+gentle rubbynges, this by warme drinckes as hereafter streight I will
+declare. And for that euery man hath not the knowlege to discerne which
+of these is the cause of let in sweatyng, I&nbsp;wil shewe you plainly
+howe to do with moste suretie and leste offense. I&nbsp;wyll beginne
+with wekenes of nature. Therefore remember well that in treatynge the
+causes of this disease, I&nbsp;sayed that this sweate chauncethe cõmonly
+in theim of the mydde age and beste luste, the infection hauyng a
+certein concordance, or conuenience with the corrupte spirites of theim
+more then others. Knowe agayne that nature is weke, ij. waies, either in
+the selfe, or by the annoiance of an other. In the selfe, by wante of
+strength consumed by sicknes or other wise. By annoiaunce of an other,
+when nature is so ouerlaid with the quantitie of euill humours that it
+can not stirre. Betwene thes two set youre witte, and se whether the
+persõ be lustye
+<span class = "pagenum orig">(34)</span>
+or sickly. If he be lustye, vnderstande that the sweat doth not stoppe
+for wekenes of nature in it selfe. Then of necessitie it must be for
+some of thother causes. But for whiche, thus knowe. Consider whether the
+lusty person were in foretyme geuen to moche drynkyng, eatyng and
+rauenyng, to moch ease, to no exercise or bathinges in his helth, or no.
+If all these you finde in him, knowe that bothe nature is wekened by the
+annoiance of the humoures, and that the skinne is stopped, and the
+humoure grosse, and that for thys the sweate is letted. If you finde
+onely some of these, and that rauenynge, annoiance is the cause. If want
+of exercise or bathinges, stoppinges of the pores and closenesse, or
+grosenes of humours, or bothe, be the cause of not sweatying. On the
+othersyde, if the persõ be sickely, it is easely knowẽ that his wekenes
+consisteth in nature the self. And for so moche as weke folkes and sicke
+shal also by other causes not sweate, consider if in his sickenes he
+hath swette moche or no, or hath bẽ disposed to it and coulde not. If he
+neither hath swette, nor coulde sweat
+<span class = "pagenum">32</span>
+disposed, knowe that closenes of the skinne, and grosenes of the humour
+is the cause. Therfore euery thing in his kynde muste be remedied,
+Wekenes of nature, by drinkes prouokyng sweate: closenes, &amp;
+grosenes, by rubbynge, as I said. But be ware neither to rubbe or geue
+drinkes, excepte you see cause as beforesayd. For other wise, the one
+hindrethe nature, and thother letteth out the spirites &amp; wasteth
+y<sup>e</sup> strength. Therefore accordyngly, if rubbe you must, geue
+to the sicke in to their beddes a newe and somewhat harde kerchefe, well
+warmed but not hote, and bydde theim rubbe all their bodies ouer
+therewith vnder the clothes, neither to moche neither to litle, nor to
+harde or to softe, but meanely betwene, takyng you hede whiche be aboute
+them, that by stirrynge their armes they raise not the clothes to let in
+the ayer. This done, if case so require, geue thẽ a good draught of hote
+possette ale
+<span class = "pagenum orig">(35)</span>
+made of swiete milke turned with vinegre, in a quarte wherof percely,
+and sage, of eche haulfe one litle handfull hath been sodden, wyth iii.
+sliftes of rosemary, ii. fenel rootes cutte, and a fewe hole maces.
+Alwaies remembrynge here, as in other places of this boke, to heate the
+herbes in a peuter dishe before the fyre, or washe theim in hote water,
+before you putte them in to the posset ale, and that you putte their to
+no colde herbes at any tyme durynge the hole fitte. Or geue theim posset
+ale hote with rosemary, dittane, &amp; germander. Or baie beries, anise
+seades, &amp; calamintes with claret wine sodden and dronke warme. Or
+white wine with hore and wilde tansy growen in medes sodden therin, and
+ii.&nbsp;d. weight of good triacle, dronke hote, or in y<sup>e</sup>
+stede of that, wilde tanesy, mogwort or feuerfue. These prouoke sweat,
+may easely be hadde, &amp; be metest for thẽ which haue al y<sup>e</sup>
+causes beforesayde of lettyng thesame. But specially if for colde and
+grose humoures, or for closenes of the skinne, the sweate commethe not
+furthe. If with one draught they sweate not, geue theim one other, or
+ij. successiuely, after halfe one houre betwene, and encrease the
+clothes, first a litle aboue the meane, after, more or lesse as the
+cause requireth, &amp; make a litle fire in the chamber of clene woode,
+as ashe &amp; oke, with the perfume of bdellium: or swiet woode, as
+Juniper, fyrre, or pine, by theimselues: remembrynge
+<span class = "pagenum">33</span>
+to withdrawe the fire, when they sweat fully, and the clothes aboue the
+meane, by litle and litle as you laide theim on, when they firste
+complaine of faintyng. And after xii. or xiiii. houres, some also of the
+meane, but one after an other by halfe one houre successiuely with
+discrecion, alwaies not lokyng so moche to the quantitie of the sweat,
+as what the sicke may saufely beare. And in suche case of faintynge,
+suffer competent open aier to come into the chamber, if the same and the
+wether be hote, for smoderynge the pacient, by
+<span class = "pagenum orig">(36)</span>
+suche windowes as the wynde liethe not in, nor openeth to the south. Put
+to their noses to smell vinegre and rose water in an handkercher, not
+touchynge theim there with so nighe as maye be. Cause theim to lie on
+their right side, and bowe theim selues forward, call theim by their
+names, and beate theim with a rosemary braunche, or some other swete
+like thynge. In the stede of posset ale, they whiche be troubled with
+gowtes, dropsies, reumes, or suche other moiste euill diseases,
+chauncing to sweat, may drinke a good draught of the stronger drinke of
+<i>Guaiacum</i> so hote as they can, for the lyke effecte, as also
+others may, not hauynge these deseases, if it be so redy to theim as the
+other. After they ones sweat fully, myne aduise is not to geue any more
+posset ale, but clarified ale with suger, duryng the hole fitte, neither
+vnreasonably, nor so ofte as they call for it, neither yet pinchyng
+theym to moche when they haue nede, alwayes takynge hede not to putte
+any colde thynge in their mouthe to cole and moiste them with, nor any
+colde water, rose water, or colde vinegre to their face duryng the sweat
+and one daie after at the leaste, but alwaies vse warmeth accordynge to
+nature, neuer contrariyng thesame so nighe as may be. If they raue or be
+phrenetike, putte to their nose thesame odour of rose water &amp;
+vinegre, to lette the vapoures from the headde. If they slepe, vse theim
+as in the case of faintyng I said, with betyng theim and callynge theim,
+pullyng theim by the eares, nose, or here, suffering them in no wise to
+slepe vntil suche tyme as they haue no luste to slepe, except to a
+learned mã in phisicke the case appere to beare the contrary. For
+otherwise the venime in slepe continually runneth inward to
+y<sup>e</sup> hart.
+<span class = "pagenum">34</span>
+The contrary hereof we muste alwaies intende, in prouokyng it outwarde
+by all meanes duryng the fitte, whyche so longe lasteth in burnynge and
+sweatyng, as the matter thereof hath any fyrie or apte partes therfore.
+For as great &amp; strong wine,
+<span class = "pagenum orig">(37)</span>
+ale, or bere, so longe do burne as there is matter in theim apte to be
+burned, and then cesse when that whiche remainethe is come againe to hys
+firste nature: that is, to suche water clere &amp; vnsauery, as either
+the bruer receiued of the riuer, or vine of the earth: euen so the body
+so longe continuethe burnynge and sweatynge, as their is matter apte
+therefore in the spirites, and then leaueth, when the corrupcion taken
+of the finest of the euill blode is consumed, and the spirites lefte
+pure and cleane as they were before the tyme of their corruption.</p>
+
+<p>This done, and the body by sufficient sweate discharged of the
+venime, the persone is saulfe. But if he by vnrulines &amp; brekyng his
+sweate, sweateth not sufficiently, thẽ he is in daunger of death by
+y<sup>t</sup> venime that doth remaine, or at the leaste to sweat ones
+againe or oftener, as many hath done, fallynge in thrise, sixe tymes,
+yea, xii. tymes some. If sufficiently the sweate be come, you shal know
+by the lightnes &amp; cherefulnes of the body, &amp; lanckenes in all
+partes, by the continuall sweatyng the hole daie and out of all partes,
+whyche be the beste and holsome sweates. The other which come but by
+tymes and onely in certein partes, or broken, be not sufficient nor
+good, but very euill, of whose insufficiency, ij. notes learne:
+a&nbsp;swellyng in y<sup>e</sup> partes with a blackenes, &amp; a
+tinglyng or prickyng in the same. Suche I aduise to appointe theim
+selues to sweat againe to ridde their bodies of that remaineth, &amp;
+abide it out vntill they fele their bodies lanke &amp; light, and to
+moue the sweat as before I said, if thesame come not kyndly by the
+selfe. If they canot forbeare meate during y<sup>e</sup> space of their
+fitte, and faste out their xxiiij. houres, without danger, geue theim a
+litle of an alebrie onely, or of a thinne caudel of an egge sodden with
+one hole mace or ij. If they be forced by nature to ease them selues in
+the meane time, let them do it rather in warme shetes put into them
+<span class = "pagenum orig">(38)</span>
+closely, then to arise. After they haue thus fully swette, conuey
+closely warme clothes into theyre beddes, and bid
+<span class = "pagenum">35</span>
+them wipe themselues there with in al partes curiouslye: and be ware
+that no ayer entre into theire open bodies (and speciallye their arme
+holes, the openest &amp; rarest parte therof) to let the issue of that
+whych doeth remaine. The lyke may be done in the reste of their fitte,
+with lyke warenes, for that clenlinesse comfortethe nature, and
+relieueth the pacient. If in duringe oute the foure and twentye houres
+there be thought daungiere of death without remouing, rather warme well
+the other side of the bedde, and wil hym to remoue himself into it, thẽ
+to take him vp &amp; remoue hym to an other bed, which in no case mai be
+done. For better is a doubtful ware hope, then a certeine auentured
+death. The foure and twenty houres passed duly, they may putte on theire
+clothes warme, aryse, and refresshe theym selues with a cawdle of an
+egge swietelye made, or such other meates and sauces reasonably and
+smally taken, as before I mencioned. And if their strength be sore
+wasted, let theym smelle to an old swiet apple (as&nbsp;Aristotle did by
+his reporte in the boke <i>de pomo</i>) or hotte new bread, as
+<i>Democritus</i> did, by the record of <i>Laertius</i> in his life,
+either by it self alone, or dipped in wel smelling wyne, as Maluesey or
+Muscadelle, &amp; sprinckled with the pouder of mintes. Orenges also and
+Lemones, or suche muske balles as I before described, be thinges mete
+for this purpose. For as I saied in my ij. litle bokes in Latine <i>de
+medendi methodo</i>, of deuise to cure diseases, there is no thinge more
+comfortable to the spirites then good and swiet odoures. On this wise
+aduised how to order your selues in al the time of the fitte, now this
+remaineth, to exhorte you not to go out of your houses for iij. dayes,
+or ij. at the least after the fitte passed, and then wiselye, warely,
+and not except in a faire
+<span class = "pagenum orig">(39)</span>
+bright daye, for feare of swouning after great emptinesse, and vnwont
+ayer, or for forcyng nature by soubdaine strikyng in of thesame aier,
+colde, or euil, in to the open body. For nature so forced, maketh often
+tymes a sore and soubdaine fluxe, as wel after auoidaunce of these
+humores by sweate, (as&nbsp;was this yere well sene in many persones in
+diuerse contries of Englande for none other cause) as of others by
+purgation.</p>
+
+<span class = "pagenum">36</span>
+<p>Thus I haue declared the begynning, name, nature, accidentes, signes,
+causes, preseruations, and cures naturall of this disease the sweatynge
+sickenes, English <i>Ephemera</i>, or pestilent sweate, so shortly &amp;
+plainly as I could for y<sup>e</sup> cõmune saufty of my good
+countrimen, help, relieue, &amp; defence of thesame against
+y<sup>e</sup> soubdaine assaultes of the disease, &amp; to satisfie the
+honeste requeste of my louynge frendes and gentle acquaintance. If other
+causes ther be supernatural, theim I leue to the diuines to serche, and
+the diseases thereof to cure, as a matter with out the compasse of my
+facultie.</p>
+
+</div>
+<!-- end div maintext -->
+
+
+<p class = "imprint">IMPRINTED<br>
+<i>at London, by Richard<br>
+Grafton Printer<br>
+to the Kynges<br>
+majestie<br>
+Anno. Do. 1552<br>
+Cum privilegio ad impri-<br>
+mendum solum</i></p>
+
+
+<div class = "endnote">
+<h5><a name = "endnote" id = "endnote">Spelling and Typography</a></h5>
+
+<p>The name is consistently spelled “Jhon”.</p>
+
+<p>The letters <b>u</b> and <b>v</b> are shown as printed, including the
+occasional initial <b>u</b> or non-initial <b>v</b>. The capital
+<b>U</b> form is used consistently; conversely, the <b>v</b> form is
+used in all numbers.</p>
+
+<p>Random spacing of “the same” : “thesame” is unchanged.</p>
+
+</div>
+
+
+
+
+
+
+
+
+
+<pre>
+
+
+
+
+
+End of the Project Gutenberg EBook of The Sweating Sickness, by John Caius
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+</pre>
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+</body>
+</html>
diff --git a/33503.txt b/33503.txt
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--- /dev/null
+++ b/33503.txt
@@ -0,0 +1,1726 @@
+The Project Gutenberg EBook of The Sweating Sickness, by John Caius
+
+This eBook is for the use of anyone anywhere at no cost and with
+almost no restrictions whatsoever. You may copy it, give it away or
+re-use it under the terms of the Project Gutenberg License included
+with this eBook or online at www.gutenberg.org
+
+
+Title: The Sweating Sickness
+ A boke or counseill against the disease commonly called
+ the sweate or sweatyng sicknesse
+
+Author: John Caius
+
+Editor: E. S. Roberts
+
+Release Date: August 23, 2010 [EBook #33503]
+
+Language: English
+
+Character set encoding: ASCII
+
+*** START OF THIS PROJECT GUTENBERG EBOOK THE SWEATING SICKNESS ***
+
+
+
+
+Produced by Louise Hope
+
+
+
+
+[Transcriber's Note:
+
+This text is intended for readers who cannot use the "real" (Unicode,
+UTF-8) version of the file. Some adjustments have been made:
+
+ vowels with overline have been written out as am, an, em... without
+ further marking
+ the "dram" symbol is shown as [z]
+
+The text is taken from the 1912 Cambridge edition of Caius's _Complete
+Works_. The editor's general introduction says:
+
+ In this volume no attempt has been made to produce a facsimile
+ reprint. Even if such a design had been entertained, the great
+ variety of form in which the original editions were issued would
+ have made it impossible to carry out the re-issue with any
+ uniformity. Obvious misprints have been corrected, but where a
+ difference in spelling in the same work or on the same page--_e.g._
+ _baccalarius_, _baccalaureus_--is clearly due to the varying
+ practice of the writer and not to the printer, the words have been
+ left as they stood in the original. On the other hand the accents
+ in the very numerous Greek quotations have been corrected.
+
+Numbers in parentheses (2, 3, 4...) were printed in the gutter; they
+probably represent leaves of the 1552 original. Bracketed corrections
+are from the 1912 text.
+
+Sidenotes are shown in brackets. Superscripts are shown with ^ marks.
+Typographical errors are listed at the end of the e-text.
+
+The usual disclaimers apply. Do not try this at home.]
+
+
+ * * * * *
+ * * * *
+ * * * * *
+
+
+ A boke or coun-
+ seill against the disease
+ commonly called the
+ sweate or swea-
+ tyng sicknesse
+
+ made by Jhon Caius
+ doctour in phisicke
+
+ uery necessary for everye
+ personne and much requi-
+ site to be had in the handes
+ of al sortes, for their better
+ instruction, preparation and
+ defence, against the soub-
+ dein comyng, and fear-
+ ful assaultyng of the
+ same disease
+
+ 1552
+
+
+
+
+ TO THE RIGHTE HONOURABLE
+ WILLIAM EARLE OF PENBROKE, LORDE
+ HARBERT OF CARDIFE, KNIGHT OF THE HONOUR-
+ ABLE ORDRE OF THE GARTER, AND PRESIDENT OF
+ THE KYNGES HIGHNES COUNSEILL IN
+ THE MARCHES OF WALES:
+ JHON CAIUS WISHETH
+ HELTH AND HONOUR.
+
+
+In the fereful tyme of the sweate (ryghte honourable) many
+resorted vnto me for counseil, among whome some beinge my frendes
+& aquaintance, desired me to write vnto them some litle counseil
+howe to gouerne themselues therin: saiyng also that I should do
+a greate pleasure to all my frendes and contrimen, if I would
+deuise at my laisure some thing, whiche from tyme to tyme might
+remaine, wherto men might in such cases haue a recourse &
+present refuge at all nedes, as then they had none. At whose
+requeste, at that tyme I wrate diuerse counseiles so shortly as
+I could for the present necessite, whiche they bothe vsed and
+dyd geue abrode to many others, & further appoynted in my self
+to fulfill (for so much as laye in me) the other parte of their
+honest request for the time to come. The whiche the better to
+execute and brynge to passe, I spared not to go to all those
+that sente for me, bothe poore, and riche, day and night. And
+that not only to do them that ease that I could, & to instructe
+them for their recouery: but to note also throughly, the cases
+and circumstaunces of the disease in diuerse persons, and to
+vnderstande the nature and causes of the same fully, for so much
+as might be. Therefore as I noted, so I wrate as laisure then
+serued, and finished one boke in Englishe, onely for Englishe men
+not lerned, one other in latine for men of lerninge more at
+large, and generally for the help of them which hereafter should
+haue nede, either in this or other countreis, that they may lerne
+by our harmes. This I had thoughte to haue set furth before
+christmas, & to haue geuen to your lordshippe at new-yeres (3)
+tide, but that diuerse other businesses letted me. Neuertheles
+that which then coulde not be done cometh not now out of season,
+although it be neuer so simple, so it may do ease hereafter,
+which as I trust this shal, so for good wil I geue
+and dedicate it vnto your good Lordshippe, trustyng the
+ same will take this with as good a mind, as I
+ geue it to your honour, whiche our Lorde
+ preserue and graunt long
+ to continue.
+
+At London the first of Aprill.
+
+1552.
+
+
+
+
+The boke of Jhon Caius
+
+against the sweatyng sicknes.
+
+
+Man beyng borne not for his owne vse and commoditie alone, but
+also for the common benefite of many, (as reason wil and al good
+authoures write) he whiche in this world is worthy to lyue,
+ought al wayes to haue his hole minde and intente geuen to
+profite others. Whiche thynge to shewe in effecte in my selfe,
+although by fortune some waies I haue ben letted, yet by that
+whiche fortune cannot debarre, some waies again I haue declared.
+For after certein yeres beyng at cambrige, I of the age of XX.
+yeres, partly for mine exercise and profe what I coulde do, but
+chefely for certein of my very frendes, dyd translate out of
+Latine into Englishe certein workes, hauyng nothynge els so good
+to gratifie theim w^t. Wherof one of _S. Chrysostome de modo
+orandi deum_, that is, of y^e manner (4) to praye to god, I sent
+to one my frende then beyng in the courte. One other, a woorke
+of _Erasmus de vera theologia_, the true and redy waye to reade
+the scripture, I dyd geue to Maister Augustine Stiwarde Alderman
+of Norwiche, not in the ful as the authore made it, but
+abbreuiate for his only purpose to whome I sent it, Leuyng out
+many subtile thinges, made rather for great & learned diuines,
+then for others. The thirde was the paraphrase of the same
+Erasmus vpon the Epistle of S. Jude, whiche I translated at the
+requeste of one other my deare frende.
+
+These I did in Englishe the rather because at that tyme men ware
+not so geuen all to Englishe, but that they dyd fauoure &
+maynteine good learning conteined in tongues & sciences, and did
+also study and apply diligently the same them selues. Therfore I
+thought no hurte done. Sence y^t tyme diuerse other thynges I
+haue written, but with entente neuer more to write in the
+Englishe tongue, partly because the commoditie of that which is
+so written, passeth not the compasse of Englande, but remaineth
+enclosed within the seas, and partly because I thought that
+labours so taken should be halfe loste among them whiche sette
+not by learnyng. Thirdly for that I thought it beste to auoide
+the iudgement of the multitude, from whome in maters of learnyng
+a man shalbe forced to dissente, in disprouyng that whiche they
+most approue, & approuyng that whiche they moste disalowe.
+Fourthly for that the common settyng furthe and printing of euery
+foolishe thyng in englishe, both of phisicke vnperfectly, and
+other matters vndiscretly diminishe the grace of thynges learned
+set furth in thesame. But chiefely, because I wolde geue none
+example or comforte to my countrie men, (whom I wolde to be now,
+as here tofore they haue bene, comparable in learnyng to men of
+other countries) to stonde onely in the Englishe tongue, but to
+leaue the simplicite of thesame, and to procede further in (5)
+many and diuerse knoweleges bothe in tongues and sciences at
+home and in vniuersities, to the adournyng of the common welthe,
+better seruice of their kyng, & great pleasure and commodite of
+their owne selues, to what kinde of life so euer they shold
+applie them. Therfore whatsoeuer sence that tyme I minded to
+write, I wrate y^e same either in greke or latine. As firste of
+all certein commentaries vpon certein bokes of William
+framingham, maister of art in Cambrige, a man ot great witte,
+memorie, diligence and learnyng, brought vp in thesame scholes
+in Englande that I was, euer from his beginnyng vntil his death.
+Of the which bokes, ij. of _continentia_ (or continence) wer in
+prose, y^e reste in metre or verse of diuerse kindes. One a
+comforte for a blinde man, entitled _ad Aemilianum caecum
+consolatio_, one other _Ecpyrosis, seu incendium sodomorum_, the
+burnyng of Sodome. The thirde _Laurentius_, expressyng the
+tormentes of Saincte Laurence. The fourthe, _Idololatria_,
+Idolatrie, not after the trade and veine of scripture (wherein
+he was also very well exercised) but conformable to scripture
+and after the ciuile and humane learnyng, declaryng them to
+worshippe _Mars_, that warre, or fight: _Venus_, that lyue
+incontinently: _Pluto_, that folowe riches couetousely; and so
+forth through all vices vsed in his time. The fiueth boke
+_Arete_, vertue: the sixth, Epigrammes, conteined in two bokes,
+whiche by an epistle of his owne hand before y^e boke yet
+remainyng, he dedicated vnto me, purposyng to haue done many
+more prety thynges, but that cruell death preuented, and toke him
+away wher he and I was borne at Norwiche, in the yere of our
+Lord M.d.xxxvij. the xxix. daie of September, beynge then of the
+age of xxv. yeres, vij. Monethes, and vj. daies, a greate losse
+of so notable a yonge man. These workes at his death he willed
+to comme to my handes, by (6) which occasion after I had viewed
+them, and perceiued them ful of al kyndes of learnyng, thinkyng
+them no workes for all men to vnderstande with out helpe, but such
+as were wel sene in all sortes of authours: I endeuoured my
+selfe partely for the helpe of others, & partly for mine owne
+exercise, to declare vpon theim the profite of my studie in
+ciuile and humane learnynge, and to haue before mine eyes as in
+a worke (which was alwaies my delyght) how muche I had profited
+in the same. Thys so done, I ioyned euery of my commentaries to
+euery of hys saied bokes, faier written by Nicolas Pergate puple
+to the saied Maister Framyngham, myndyng after the iudgement of
+learned men had in thesame, to haue set theim furthe in prynte,
+if it had ben so thought good to theim. For whyche cause, at my
+departynge into Italie, I put an Epistle before theym
+dedicatorye to the right Reuerend father in God Thomas Thirlbye,
+now Bishoppe of Norwiche, because thesame maister Framyngham
+loued hym aboue others. He after my departure deliuered the
+bokes to the reuerende father in god Jhon Skippe, late bishop of
+Hereforde, then to D. Thirtle, tutor to the sayd maister
+framyngham, from him to syr Richard Morisine, now ambassadoure for
+y^e kinges maiestie with themperour, then to D. Tailour Deane of
+Lincolne, and syr Thomas Smithe, secretarie after to y^e kynges
+Maiestie, all great learned men. From these to others they wente,
+among whome the bokes died, (as I suppose,) or els be closely
+kept, that after my death they may be setfurthe in the names of
+them which now haue them, as their workes. Howe soeuer it be,
+well I knowe that at my returne out of Italie (after vj. yeres
+continuance ther) into England, I coulde neuer vnderstand wher
+they wer, although I bothe diligently and desirousely sought
+them. After these I translated out of Greke into Latine a litle
+boke of _Nicephorus_, declarynge howe a man maye in praiynge
+confesse hym selfe, which after I dyd geue vnto Jhon Grome
+bacheler in arte, (7) a yong man in yeres, but in witte &
+learnyng for his tyme, of great expectation. That done I beganne
+a chronicle of the citie of Norwiche, of the beginninge therof &
+thinges done ther from time to time. The matere wherof yet rude
+and vndigested lyeth by me, which at laisure I minde to polishe,
+and to make an end of that I haue begunne. And to be shorte, in
+phisicke diuerse thynges I haue made & settefurth in print bothe
+in Greke and Latine, not mindyng to do other wise, as I haue
+before said, al my life: For which cause al these thinges I haue
+rehersed, els superfluous in this place. Yet see, meaning now to
+counseill a litle agaynst the sweatyng sickenes for helpe also
+of others, notwithstandyng my former purpose, two thynges
+compell me, in writynge therof, to returne agayne to Englishe,
+Necessite of the matter, & good wyl to my countrie, frendes, &
+acquaintance, whiche here to haue required me, to whome I thinke
+my selfe borne.
+
+Necessite, for that this disease is almoste peculiar vnto vs
+Englishe men, and not common to all men, folowyng vs, as the
+shadowe the body, in all countries, albeit not at al times.
+Therfore compelled I am to vse this our Englishe tongue as best
+to be vnderstande, and moste nedeful to whome it most foloweth,
+most behoueth to haue spedy remedie, and often tymes leaste
+nyghe to places of succourre and comforte at lerned mennes
+handes: and leaste nedefull to be setfurthe in other tongues to
+be vnderstand generally of all persons, whome it either haunteth
+not at all, or els very seldome, as ones in an age. Thinkynge it
+also better to write this in Englishe after mine own meanyng,
+then to haue it translated out of my Latine by other after their
+misunderstandyng.
+
+Good wyll to my countrie frendes and acquaintance, seynge them
+wyth out defence yelde vnto it, and it ferefully to inuade them,
+furiousely handle them, spedily oppresse them, vnmercyfully (8)
+choke them, and that in no small numbers, and such persons so
+notably noble in birthe, goodly conditions, graue sobrietie,
+singular wisedome, and great learnynge, as Henry Duke of
+Suffolke, and the lorde Charles his brother, as fewe hath bene
+sene lyke of their age: an heuy & pitifull thyng to here or see.
+So that if by onely learned men in phisicke & not this waye also
+it should be holpen, it were nedeful almost halfe so many
+learned men to be redy in euery toune and citie, as their should
+be sweatynge sicke folkes. Yet this notwithstandynge, I wyll
+euery man not to refuse the counseill of the present or nighe
+phisicen learned, who maie, accordyng to the place, persone,
+cause, & other circumstances, geue more particular counseil at
+nede, but in any wise exhorte him to seke it with all diligence.
+To this enterprise also amonge so many learned men, not a litle
+stirreth me the gentilnes and good willes of al sortes of men,
+which I haue well proued heretofore by my other former bokes.
+Mindynge therefore with as good a will to geue my counseil in
+this, and trusting for no lesse gentlenes in the same, I wyll
+plainly and in English for their better vnderstandynge to whome
+I write, firste declare the beginnynge, name, nature, and signes
+of the sweatynge sickenes. Next, the causes of the same. And
+thirdly, how to preserue men from it, and remedy them when they
+haue it.
+
+[The beginnyng of the disease] In the yere of our Lorde God
+M.CCCC.lxxxv. shortly after the vij. daye of august, at whiche
+tyme kynge Henry the seuenth arriued at Milford in walles, out
+of Fraunce, and in the firste yere of his reigne, ther chaunced
+a disease among the people, lastyng the reste of that monethe &
+all September, which for the soubdeine sharpenes and vnwont
+cruelnes passed the pestilence. For this commonly geueth iij. or
+iiij. often vij. sumtyme ix. as that firste at Athenes whiche
+_Thucidides_ describeth in his seconde boke, sumtyme xj. and
+sumtyme xiiij. dayes respecte, to whome it (9) vexeth. But that
+immediatly killed some in opening theire windowes, some in
+plaieng with children in their strete dores, some in one hour,
+many in two it destroyed, & at the longest, to them that merilye
+dined, it gaue a sorowful Supper. As it founde them so it toke
+them, some in sleape some in wake, some in mirthe some in care,
+some fasting & some ful, some busy and some idle, and in one
+house sometyme three sometime fiue, sometyme seuen sometyme
+eyght, sometyme more some tyme all, of the whyche, if the haulfe
+in euerye Towne escaped, it was thoughte great fauour. How, or
+wyth what maner it toke them, with what grieffe, and accidentes
+it helde theym, herafter then I wil declare, when I shal come to
+shewe the signes therof. In the mene space, know that this
+disease (because it most did stand in sweating from the
+beginning vntil the endyng) was called here, the Sweating
+sickenesse: and because it firste beganne in Englande, it was
+named in other countries, the englishe sweat. Yet some
+conjecture that it, or the like, hath bene before seene among
+the Grekes in the siege of Troie. In themperor Octauius warres at
+_Cantabria_, called nowe Biscaie, in Hispaine: and in the
+Turkes, at the Rhodes. How true that is, let the aucthours loke:
+how true thys is, the best of our Chronicles shewith, & of the
+late begonne disease the freshe memorie yet confirmeth. But if
+the name wer now to be geuen, and at my libertie to make the
+same: I would of the maner and space of the disease (by cause
+the same is no sweat only, as herafter I will declare, & in the
+spirites) make the name _Ephemera_, which is to sai, a feuer of
+one natural dai. A feuer, for the feruor or burning, drieth &
+sweating feure like. Of one naturall day, for that it lasteth
+but the time of xxiiij. houres. And for a distinction from the
+commune _Ephemera_, that Galene writeth of, comming both of
+other causes, and wyth vnlike paines, I wold putte to it either
+Englishe, for that it followeth somoche English menne, to whom
+(10) it is almoste proper, & also began here: or els pestilent,
+for that it commeth by infection & putrefaction, otherwise then
+doth the other _Ephemera_. Whiche thing I suppose may the better
+be done, because I se straunge and no english names both in
+Latine and Greke by commune vsage taken for Englishe. As in
+Latin, Feure, Quotidian, Tertian, Quartane, Aier, Infection,
+Pestilence, Uomite, Person, Reines, Ueines, Peines, Chamere,
+Numbre, &c. a litle altered by the commune pronunciation. In
+Greke, Pleuresie, Ischiada, Hydrops, Apostema, Phlegma, and
+Chole: called by the vulgare pronunciation, Schiatica, Dropsie,
+Impostume, Phleume, & Choler: Gyne also, and Boutyre, Sciourel,
+Mouse, Rophe, Phrase, Paraphrase, & cephe, wherof cometh
+Chaucers couercephe, in the romant of the Rose, written and
+pronounced comonly, kerchief in y^e south, & courchief in the
+north. Thereof euery head or principall thing, is comonlye
+called cephe, pronounced & written, chief. Uery many other there
+be in our commune tongue, whiche here to rehearse were to long.
+These for an example shortelye I haue here noted. But for the
+name of this disease it maketh now no matter, the name of Sweat
+beyng commonly vsed. Let vs therfore returne to the thing, which
+as occasion & cause serued, came againe in the M.D.vi. the xxii.
+yeare of the said Kyng Henry the seuenth. Aftre that, in the
+yeare M.D.xvii. the ix. yeare of Kyng Henry the viii, and
+endured from July, vnto y^e middest of Decembre. The iiii tyme,
+in the yeare M.D.xxviii. the xx. yeare of thesaied Kyng,
+beginning in thende of May, & continuing June and July. The
+fifth tyme of this fearful _Ephemera_ of Englande, and pestilent
+sweat, is this in the yeare M.D.LI. of oure Lorde GOD, and the
+fifth yeare of oure Souereigne Lorde king Edwarde the sixth,
+beginning at Shrewesbury in the middest of April, proceadinge
+with greate mortalitie to Ludlowe, Prestene, and (11) other
+places in Wales, then to Westchestre, Couentre, Oxenfoorde, and
+other tounes in the Southe, and such as were in and aboute the
+way to London, whether it came notablie the seuenth of July, and
+there continuing sore, with the losse of vii. C. lxi. from the
+ix. day vntil the xvi. daye, besides those that died in the vii.
+and viii. dayes, of whom no registre was kept, from that it abated
+vntil the xxx. day of the same, with the losse of C. xlii. more.
+Then ceassing there, it wente from thence throughe al the east
+partes of England into the Northe vntill the ende of Auguste, at
+whiche tyme it diminished, and in the ende of Septembre fully
+ceassed.
+
+This disease is not a Sweat onely, (as it is thought & called)
+but a feuer, as I saied, in the spirites by putrefaction
+venemous, with a fight, trauaile, and laboure of nature againste
+the infection receyued in the spirites, whervpon by chaunce
+foloweth a Sweate, or issueth an humour compelled by nature, as
+also chanceth in other sicknesses whiche consiste in humours,
+when they be in their state, and at the worste in certein dayes
+iudicial, aswel by vomites, bledinges, & fluxes, as by sweates.
+That this is true, the self sweates do shewe. For as in vtter
+businesses, bodies y^t sore do labour, by trauail of the same
+are forced to sweat, so in inner diseases, the bodies traueiled
+& labored by them, are moued to the like. In which labors, if
+nature be strong & able to thrust out the poison by sweat (not
+otherwise letted) y^e person escapeth: if not, it dieth. That it
+is a feuer, thus I haue partly declared, and more wil streight
+by the notes of the disease, vnder one shewing also by thesame
+notes, signes, and short tariance of the same, that it
+consisteth in the spirites. First by the peine in the backe, or
+shoulder, peine in the extreme partes, as arme, or legge, with a
+flusshing, or wind, as it semeth to certeine of the pacientes,
+flieng in the same. Secondly by the grief in the liuer and the
+nigh stomacke. Thirdely, by the peine in the head, & madnes of
+(12) the same. Fourthly by the passion of the hart. For the
+flusshing or wynde comming in the vtter and extreame partes,
+is nothing els but the spirites of those same gathered together,
+at the first entring of the euell aire, agaynste the infection
+therof, & flyeng thesame from place to place, for their owne
+sauegarde. But at the last infected, they make a grief where
+thei be forced, which commonly is in tharme or legge (the
+fartheste partes of theire refuge) the backe or shulder: trieng
+ther first a brunt as good souldiers, before they wil let their
+enemye come further into theire dominion. The other grefes be
+therefore in thother partes aforsaid & sorer, because the
+spirites be there most plentuous as in their founteines, whether
+alwaies thinfection desireth to go. For from the liuer, the nigh
+stomack, braine, and harte, come all the iij. sortes, and kyndes
+of spirites, the gouernoures of oure bodies, as firste spronge
+there. But from the hart, the liuish spirites. In putrifieng
+wherof by the euel aier in bodies fit for it, the harte is
+oppressed. Wherupon also foloweth a marueilous heauinesse, (the
+fifthe token of this disease,) and a desire to sleape, neuer
+contented, the senses in al partes beynge as they were bounde or
+closed vp, the partes therfore left heuy, vnliuishe, and dulle.
+Laste foloweth the shorte abidinge, a certeine Token of the
+disease to be in the spirites, as wel may be proued by the
+_Ephemera_ that Galene writethe of, whiche because it
+consistethe in the Spirites, lasteth but one natural day. For as
+fire in hardes or straw, is sone in flambe & sone oute, euen so
+heate in the spirites, either by simple distemperature, or by
+infection and putrefaction therin conceyued, is sone in flambe
+and sone out, and soner for the vehemencye or greatnes of the
+same, whiche without lingering, consumeth sone the light matter,
+contrary to al other diseases restyng in humoures, wherin a fire
+ones kindeled, is not so sone put out, no more (13) then is the
+same in moiste woodde, or fat Sea coles, as well by the
+particular Example of the pestilence, (of al others most lyke
+vnto this) may be declared, whyche by that it standeth in euel
+humors, tarieth as I said, sometyme, from iiij. vii. ix. & xj.
+vntill xiiij. dayes, differentlie from this, by reason therof,
+albeit by infection most lyke to this same. Thus vnder one
+laboure shortelie I haue declared both what this disease is,
+wherein it consisteth, howe and with what accidentes it grieueth
+and is differente from the Pestilence, and the propre signes,
+and tokens of the same, without the whiche, if any do sweate,
+I take theym not to Sweate by this Sickenesse, but rather by
+feare, heate of the yeare, many clothes, greate exercise,
+affection, excesse in diete, or at the worst, by a smal cause of
+infection, and lesse disposition of the bodi to this sicknes. So
+that, insomoche as the body was nat al voide of matter, sweate
+it did when infection came: but in that the mattere was not
+greate, the same coulde neyther be perilous nor paineful as in
+others, in whom it was greater cause.
+
+[_The causes._] Hetherto I haue shewed the beginning, name,
+nature, & signes of this disease: nowe I will declare the
+causes, which be ij.: infection, & impure spirites in bodies
+corrupt by repletion. Infection, by thaire receiuing euel
+qualities, distempring not only y^e hete, but the hole substance
+therof, in putrifieng thesame, and that generally ij. waies. By
+the time of the yere vnnatural, & by the nature & site of the
+soile & region--wherunto maye be put the particular accidentes
+of this same. By the time of the yeare vnnaturall, as if winter
+be hot & drie, somer hot and moist: (a fit time for sweates) the
+spring colde and drye, the fall hot & moist. To this mai be
+ioyned the euel disposition by constellation, whiche hath a
+great power & dominion in al erthly thinges. By the site &
+nature of the soile & region, many wayes. First & specially by
+euel mistes & exhalations drawen out of the grounde by the sunne
+in the heate of the yeare, as chanced among the Grekes in the
+siege of Troy, wherby died firste dogges & mules, after, (14) men
+in great numbre: & here also in England in this m.d.lj. yeare,
+the cause of this pestilent sweate, but of dyuers nature. Whiche
+miste in the countrie wher it began, was sene flie from toune to
+toune, with suche a stincke in morninges & eueninges, that men
+could scarcely abide it. Then by dampes out of the earth, as out
+of Galenes _Barathrum_, or the poetes _auernum_, or _aornum_, the
+dampes wherof be such, that thei kil y^e birdes flieng ouer them.
+Of like dampes, I heard in the north country in cole pits, wherby
+the laboring men be streight killed, except before the houre of
+coming therof (which thei know by y^e flame of their candle) thei
+auoid the ground. Thirdly by putrefaction or rot in groundes aftre
+great flouddes, in carions, & in dead men. After great fluddes,
+as happened in y^e time of Gallien themperor at rome, in _Achaia_
+& _Libia_, wher the seas sodeinly did ouerflow y^e cities nigh
+to y^t same. And in the xi. yeare of _Pelagius_, when al the
+flouddes throughe al Italye didde rage, but chieflye _Tibris_ at
+Rome, whiche in many places was as highe as the walles of the
+citie.
+
+In carions or dead bodies, as fortuned here in Englande vpon the
+sea banckes in the tyme of King Alured, or Alfrede; (as some
+Chroniclers write) but in the time of king Ethelred after
+Sabellicus, by occasion of drowned Locustes cast vp by the Sea,
+which by a wynde were driuen oute of Fraunce thether. This
+locust is a flie in bignes of a mannes thumbe, in colour broune,
+in shape somewhat like a greshopper, hauing vi. fiete, so many
+wynges, two tiethe, & an hedde like a horse, and therfore called
+in Italy _Caualleto_, where ouer y^e city of _Padoa_, in the
+yeare m.d.xlij. (as I remembre,) I, with manye more did see a
+swarme of theim, whose passage ouer the citie, did laste two
+hours, in breadth inestimable to euery man there. Here by
+example to note infection by deadde menne in Warres, either in
+rotting aboue the ground, as chaunced in Athenes by theim of
+Ethiopia, or els in beyng buried ouerly (15) as happened at
+Bulloigne, in the yere M.D.xlv. the yeare aftre king Henrye
+theight had conquered the same, or by long continuance of an
+hoste in one place, it is more playne by dayly experience, then
+it neadeth to be shewed. Therefore I wil now go to the fourth
+especial cause of infection, the pent aier, breaking out of the
+ground in yearthquakes, as chaunced at Uenice in the first yeare
+of _Andrea Dandulo_, then Duke, the xxiiij. day of Januarye, and
+xx. hour after their computacion. By which infection mani died,
+& many were borne before their time. The v. cause is close,
+& vnstirred aire, & therfore putrified or corrupt, out of old
+welles, holes in y^t ground made for grain, wherof many I did se
+in & about _Pesaro_ in Italy, by opening them aftre a great space,
+as both those countrimen do confesse, & also by example is declared,
+for y^e manye in opening them vnwarely be killed. Out of caues,
+& tombes also, as chaunced first in the country of _Babilonia_,
+proceding aftre into Grece, and so to Rome, by occasion that y^e
+souldiers of themperour _Marcus Antoninus_, vpon hope of money,
+brake up a golden coffine of _Auidius Cassius_, spieng a litle
+hole therin, in the temple of _Apollo_ in _Seleucia_, as
+_Ammianus Marcellinus_ writeth. To these mai be ioyned the
+particular causes of infection, which I cal the accidentes of the
+place, augmenting thesame. As nigh to dwelling places, merishe &
+muddy groundes, puddles or donghilles, sinkes or canales, easing
+places or carions, deadde ditches or rotten groundes, close aier
+in houses or ualleis, with suche like. Thus muche for the firste
+cause.
+
+The second cause of this Englyshe _Ephemera_, I said were
+thimpure spirites in bodies corupt by repletion. Repletion I cal
+here, abundance of humores euel & maliciouse, from long time by
+litle & litle gathered by euel diete, remaining in the bodye,
+coming either by to moche meate, or by euel meate in qualitie,
+as infected frutes, meates of euel iuse or nutriment; or both
+ioyntly. To such spirites when the aire infectiue cometh (16)
+consonant, then be thei distempered, corrupted, sore handled, &
+oppressed, then nature is forced, & the disease engendred. But
+while I doe declare these impure spirites to be one cause,
+I must remoue your myndes from spirites to humours, for that the
+spirites be fedde of the finest partes therof, & aftre bringe
+you againe to spirites where I toke you. And forsomuche as I
+haue not yet forgotten to whome I write, in this declaration I
+will leaue a part al learned & subtil reasons, as here void &
+vnmiete, & only vse suche as be most euident to whom I write,
+& easiest to be vnderstanden of the same: and at ones therwith
+shew also why it haunteth vs English men more then other nations.
+Therfore I passe ouer the vngentle sauoure or smell of the
+sweate, grosenes, colour, and other qualities of the same, the
+quantitie, the daunger in stopping, the maner in coming furthe
+redily, or hardly, hot or cold, the notes in the excrementes, the
+state longer or sorer, with suche others, which mai be tokens of
+corrupt humours & spirites, & onli wil stand upon iii. reasons
+declaring y^e same swet by gret repletion to be in vs not
+otherwise for al the euel aire apt to this disease, more then
+other nations. For as hereaftre I wil shew, & Galen confirmeth, our
+bodies can not suffre any thing or hurt by corrupt & infectiue
+causes, except ther be in them a certein mater prepared apt & like
+to receiue it, els if one were sick, al shuld be sick, if in
+this countri, in al countres wher the infection came, which thing
+we se doth not chance. For touching the first reason, we se this
+sweting sicknes or pestilent _Ephemera_, to be oft in England, but
+neuer entreth Scotland, (except the borders) albeit thei both be
+ioinctly within the compas of on sea. The same beginning here,
+hath assailed Brabant & the costes nigh to it, but neuer passed
+Germany, where ones it was in like facion as here, with great
+mortalitie, in the yere m.d.xlix. Cause wherof none other there
+is naturall, then the euell diet of these thre contries whiche
+destroy more meates and (17) drynckes withoute al ordre,
+conuenient time, reason, or necessite, then either Scotlande, or
+all other countries vnder the sunne, to the greate annoiance of
+their owne bodies and wittes, hinderance of theim which have
+nede, and great dearth and scarcitie in their common welthes.
+Wherfore if _Esculapius_ the inuentour of phisike, y^e sauer of
+men from death, and restorer to life, should returne again into
+this world, he could not saue these sortes of men, hauing so
+moche sweatyng stuffe, so many euill humoures laid vp in store,
+from this displeasante, feareful, & pestilent disease: except
+thei would learne a new lesson, & folowe a new trade. For other
+wise, neither the auoidyng of this countrie (the seconde reason)
+nor fleyng into others, (a commune refuge in other diseases)
+wyll preserue vs Englishe men, as in this laste sweate is by
+experience well proued in Cales, Antwerpe, and other places of
+Brabant, wher only our contrimen ware sicke, & none others,
+except one or ii. others of thenglishe diete, which is also to
+be noted. The cause hereof natural is onely this, that they
+caried ouer with them, & by lyke diete ther incresed that whiche
+was the cause of their disease. Wherefore lette vs asserteine
+our selues, that in what soeuer contrie lyke cause and matter
+is, there commyng like aier and cause efficient, wil make lyke
+effecte and disease in persons of agreable complexions, age, and
+diete, if the tyme also doe serue to these same, and in none
+others. These I putte, for that the tyme of the yere hote,
+makethe moche to the malice of the disease, in openynge the
+pores of the body, lettynge in the euill aier, resoluynge the
+humores and makynge them flowable, and disposing therfore the
+spirites accordyngly, besyde, that (as I shewed in the first
+cause of this pestilente sweate) it stirreth and draweth out of
+the erthe euill exhalations and mistes, to thinfection of the
+aier and displeasure of vs. (18) Diet I put, for that they of
+the contrarie diete be not troubled with it at all. Age and
+complexion, for this, that although it spareth non age of bothe
+kyndes, nor no complexion but some it touchethe, yet for the
+most parte (wherby rules and reasones be alwayes to be made) it
+vexed theim of the middle age, beste luste, and theim not moche
+vnder that, and of complexions hote & moiste, as fitteste by
+their naughty & moche subtiltie of blode to fede the spirites:
+or nigh and lyke to thesame in some one of the qualities, as
+cholerike in hete, phlegmatike in moister, excepte thother their
+qualities, as drinesse in cholerike, & cold in phlegmatike, by
+great dominion ouer thother, did lette. For the clene contrarie
+complexions to the infected aier, alwaies remaine helthful,
+saulfe and better then tofore, the corrupte and infected aier
+notwithstandyng. Therfore cold and drie persones either it
+touched not at all, or very fewe, and that wyth no danger: such
+I say as beside their complexion, (whiche is so harde to finde
+in any man exacte and simple, as exacte helthes) were annoied
+with some corrupt humoures & spirites, & therfore mete by so
+moch to receiue it, & that by good reason. For nothing can
+naturally haue power to do ought against any thing, excepte the
+same haue in it selfe a disposicion by like qualities to receiue
+it. As the cause in the fote cannot trouble the flanke and leue
+the knee (the mean betwixte) except there were a greater
+consent and likenes of nature in sufferance (whiche we call
+_sympathian_) betwixte those then thother. Nor fire refusynge
+stones, canne burne hardes, strawe, stickes and charcole, oile,
+waxe, fatte, and seacole, except these same first of al wer
+apte, and by conuenient qualities disposed to be enflamed and
+burned. Nor any man goeth about to burne water, because the
+qualities thereof be contrary, and the body vndisposed to the
+like of fire. By whiche reason it may also be perceiued, that
+y^e venemouse qualitie of this corrupt aire is (20) [= (19)]
+hote and moiste, for it redily enfectethe the lyke complexions,
+and those nigh vnto theim, and the contrary not at all, or
+hardly: & easely doth putrify, as doe the Southe wyndes.
+Therfore next vnto those colde and drie complexions, olde men
+escaped free, as like to theim by age: and children, as voide of
+replecion consumed by their great hete, and therefore alwaies
+redy to eate. But in this disease the subtile humour euill and
+abundant in full bodies fedyng y^e spirites, is more to be noted
+then the humour complexional, whiche notwithstanding, as an
+helper or hinderer to y^e same, is not to be neglected. For els
+it should be in all contries and persones indifferently, wher
+all complexiones be. The thirde and laste reason is, y^t they
+which had thys sweat sore with perille or death, were either men
+of welthe, ease, & welfare, or of the poorer sorte such as wer
+idle persones, good ale drinkers, and Tauerne haunters. For
+these, by y^e great welfare of the one sorte, and large drinkyng
+of thother, heped vp in their bodies moche euill matter: by
+their ease and idlenes, coulde not waste and consume it.
+A comfirmacion of this is, that the laborouse and thinne dieted
+people, either had it not, because they dyd eate but litle to
+make the matter: or with no greate grefe and danger, because
+they laboured out moche thereof. Wherefore vpon small cause,
+necessarily must folowe a smal effecte. All these reasones go to
+this ende, that persones of all contries of moderate and good
+diete, escape thys Englishe _Ephemera_, and those be onely vexed
+therewith, whiche be of immoderate and euill diete. But why? for
+the euill humores and corrupte aier alone? No, for then the
+pestilence and not the swet should rise. For what then? For y^e
+impure spirites corrupte in theim selues and by the infectiue
+aier. Why so? for that of impure and corrupte humores, whether
+thei be blode or others, can rise none other then impure
+spirites. (20) For euery thynge is suche as that whereof it
+commeth. Now, that of the beste and fineste of the blode, yea in
+corrupte bodies (whyche beste is nought) these spirites be
+ingendred and fedde, I before expressed. Therfor who wyl haue
+them pure and cleane, and him selfe free from sweat, muste kepe
+a pure and cleane diete, and then he shalbe sure.
+
+[_The preseruacion_] Infection by the aier, and impure spirites
+by repletion thus founde and declared to be the causes of this
+pestilente sweate or Englishe _ephemera_, lette vs nowe see howe
+we maye preserue our selues from it, and howe it may be
+remedied, if it chaunce, wythe lesse mortalitie. I wyll begynne
+wyth preseruation. That most of all dothe stande in auoidyng the
+causes to come of the disease, the thinges helping forward the
+same, and remouyng that whiche is alredy had & gotten. Al be
+done by the good order of thynges perteynyng to the state of the
+body. Therfore I will begin with diete wher I lefte, & then go
+furth with aier where I beganne in treatyng the causes, and
+declare the waie to auoide infection, and so furthe to the reste
+in order. Who that lustethe to lyue in quiete suretie, out of
+the sodaine danger of this Englishe _ephemera_, he aboue all
+thynges, of litle and good muste eate & spare not, the laste
+parte wherof wyl please well (I doubt not) vs Englishe men: the
+firste I thinke neuer a deale. Yet it must please theim that
+entende to lyue without the reche of this disease. So doyng,
+they shall easely escape it. For of that is good, can be
+engendred no euill: of that is litle, can be gathered no great
+store. Therfore helthful must he nedes be and free from this
+disease, that vsethe this kinde of liuynge and maner in
+dietynge. An example hereof may the wise man _Socrates_ be,
+which by this sorte of diete escaped a sore pestilence in
+Athenes, neuer fleynge ne kepyng close him selfe from the same.
+Truly who will lyue accordynge to nature and not to lust, may
+with this diete be well contented. For nature is pleased with a
+litle, nor seketh other then that (22) [= (21)] the mind voide
+of cares and feares may be in quiete merily, and the body voide
+of grefe, maye be in life swetly, as _Lucretius_ writeth. Here
+at large to ronne out vntill my breth wer spent, as vpon a
+common place, against y^e intemperance or excessiue diete of
+Englande, thincommodities & displeasures of the same many waies:
+and contrarie, in commendation of meane diete and temperance
+(called of _Plato_ _sophrosyne_, for that it conserneth wisdome)
+and the thousande commodities therof, both for helthe, welthe,
+witte, and longe life, well I might, & lose my laboure: such be
+our Englishe facions rather then reasones. But for that I
+purpose neither to wright a longe worke but a shorte counseill,
+nor to wery the reders with that they luste not to here, I will
+lette that passe, and moue them that desire further to knowe my
+mynde therin, to remember that I sayd before, of litle & good
+eate and spare not, wherby they shall easely perceiue my
+meanyng. I therefore go furth with my diete, wherin my counseill
+is, that the meates be helthfull, and holsomly kylled, swetly
+saued, and wel prepared in rostyng, sethyng, baking, & so furth.
+The bred, of swet corne, wel leuened, and so baked. The drinke
+of swete malte and good water kyndly brued, without other drosse
+nowe a daies vsed. No wine in all the tyme of sweatyng, excepte
+to suche whose sickenes require it for medicin, for fere of
+inflamynge & openynge, nor except y^e halfe be wel soden water.
+In other tymes, old, pure, & smal. Wishing for the better
+execution hereof & ouersight of good and helthsome victalles,
+ther wer appointed certein masters of helth in euery citie and
+toune, as there is in Italie, whiche for the good order in all
+thynges, maye be in al places an example. The meates I would to
+be veale, muttone, kidde, olde lambe, chikyn, capone, henne,
+cocke, pertriche, phesane, felfare, smal birdes, pigeon, yong
+pecockes, whose fleshe by a (22) certeine natural & secrete
+propertie neuer putrefie, as hath bene proued. Conies, porke of
+meane age, neither fatte nor leane, the skynne taken awaye,
+roste, & eaten colde: Tartes of prunes, gelies of veale & capone.
+Yong befe in this case a litle poudered is not to be dispraised,
+nor new egges & good milke. Butter in a mornyng with sage and
+rewe fastynge in the sweatynge tyme, is a good preseruatiue,
+beside that it nourisheth. Crabbes, crauesses, picrel, perche,
+ruffe, gogion, lampreis out of grauelly riuers, smeltes, dace,
+barbell, gornerd, whityng, soles, flunders, plaice, millers
+thumbes, minues, w^t such others, sodde in water & vinegre w^t
+rosemary, time, sage, & hole maces, & serued hote. Yea swete
+salte fishe and linge, for the saltes sake wastynge y^e humores
+therof, which in many freshe fishes remaine, maye be allowed
+well watered to them that haue none other, & wel lyke it. Nor all
+fishes, no more then al fleshes be so euil as they be taken for:
+as is wel declared in physik, & approued by the olde and wise
+romaines moche in their fisshes, lusty chartusianes neuer in
+fleshes, & helthful poore people more in fishe then fleshe. But
+we are nowe a daies so vnwisely fine, and womanly delicate, that
+we may in no wise touch a fisshe. The olde manly hardnes, stoute
+courage, & peinfulnes of Englande is vtterly driuen awaye, in
+the stede wherof, men now a daies receive womanlines, & become
+nice, not able to withstande a blaste of wynde, or resiste a
+poore fishe. And children be so brought vp, that if they be not
+all daie by the fire with a toste and butire, and in their
+furres, they be streight sicke.
+
+Sauces to metes I appoint firste aboue all thynges good
+appetite, and next Oliues, capers, iuse of lemones, Barberies,
+Pomegranetes, Orenges and Sorel, veriuse, & vineigre, iuse of
+vnripe Grapes, thepes or Goseberies. After mete, quinces, or
+marmalade, Pomegranates, Orenges sliced eaten with Suger,
+Succate of the pilles or barkes therof, and of pomecitres, olde
+apples and peres, Prunes, Reisons, Dates & Nuttes. Figges (24)
+[= (23)] also, so they be taken before diner, els no frutes of
+that yere, nor rawe herbes or rotes in sallattes, for that in
+suche times they be suspected to be partakers also of the
+enfected aire.
+
+Of aire so much I haue spoken before, as apperteinethe to the
+declaration of enfection therby. Nowe I wyl aduise and counseill
+howe to kepe the same pure, for somoche as may be, or lesse
+enfected, and correcte the same corrupte. The first is done in
+takynge a way y^e causes of enfection. The seconde, by doynge in
+all pointes the contrary thereto. Take awaye the causes we maye,
+in damnyng diches, auoidynge carions, lettyng in open aire,
+shunning suche euil mistes as before I spake of, not openynge or
+sturrynge euill brethynge places, landynge muddy and rotten
+groundes, burieng dede bodyes, kepyng canelles cleane, sinkes
+& easyng places sweat, remouynge dongehilles, boxe and euil
+sauouryng thynges, enhabitynge high & open places, close towarde
+the sowthe, shutte toward the winde, as reason wil &
+thexperience of _M. varro_ in the pestilence at _Corcyra_
+confirmethe. Correcte in doyng the contrary we shall, in dryenge
+the moiste with fyres, either in houses or chambers, or on that
+side the cities, townes, & houses, that lieth toward the
+infection and wynde commyng together, chefely in mornynges &
+eueninges, either by burnyng the stubble in the felde, or
+windfallynges in the woodes, or other wise at pleasure. By which
+policie skilful _Acron_ deliuered Athenes in _Gretia_, and
+diuine _Hippocrates_ _abderam in Thratia_ from y^e pestilence, &
+preserued from the same other the cities in _Grece_, at diuerse
+times comyng with the wynde from _aethiopia_, _illyria_ & _paeonia_,
+by putting to the fires wel smelling garlandes, floures &
+odoures, as _Galene_ and _Soranus_ write. Of like pollicie for
+purgyng the aier were the bonfires made (as I suppose) from long
+time hetherto vsed in y^e middes of sommer, (24) and not onely
+for vigiles. In comfortyng the spirites also, and by alterynge
+the aier with swete odoures of roses, swet perfumes of the same,
+rosemary leaues, baies, and white sanders cutte, afewe cloues
+steped in rose water and vinegre rosate, the infection shalbe
+lesse noious. With the same you maye also make you a swete house
+in castynge it abrode therin, if firste by auoidynge the russhes
+and duste, you make the house clene. Haue alwaies in your
+handcercher for your nose and mouth, bothe with in your house
+and without, either the perfume before saide, or vinegre rosate:
+and in your mouth a pece either of setwel, or of the rote of
+_enula campana_ wel steped before in vinegre rosate, a mace, or
+berie of Juniper. In wante of suche perfumes as is beforesaide,
+take of mirrhe & drie rose leues of eche a lyke quantite, with a
+little franke encense, for the like purpose, and caste it vpon
+the coles: or burne Juniper & their beries. And for so moche as
+clenelines is a great help to helthe, mine aduise is, that all
+your clothes be swete smellynge and clene, and that you wasshe
+your handes and face not in warme water, but with rose water and
+vinegre rosate colde, or elles with the faire water and vinegre
+wherein the pilles or barkes of orenges and pomegranates are
+sodden: or the pilles of pomecitres & sorel is boiled: for so
+you shalle close the pores ayenst the ayre, that it redily entre
+not, and cole and tempre those partes so wasshed, accordynge to
+the right entente in curynge this disease. For in al the
+discurse, preseruation, and cure of thys disease, the chefe marke
+& purpose is, to minister suche thynges as of their nature haue
+the facultie by colyng dryenge and closyng, to resiste
+putrefaction, strength and defende the spirites, comforte the
+harte, and kepe all the body ayenst the displeasure of the
+corrupte aire. Wherfor it shal be wel done, if you take of this
+composition folowyng euery mornyng the weight of ij. d. in vi.
+(25) sponefulles of water or iuleppe of Sorel, & cast it vpon
+your meate as pepper, [Rx] seons citri. acetos. ros. rub. sandal.
+citrin. ann. [z] i, boli armeni oriental. [z] i. s, terr. sigil.
+[z] s, margarit. [z] i, fol. auri puri. n^o. iiij, misce. & f. pul.
+diuidatur ad pond. [z] s. Or in the stede of this, take fasting the
+quantitie of a small bene of _Mithridatum_ or Uenice triacle in
+a sponeful of Sorel, or Scabious water, or by the selfe alone.
+And in goyng abrode, haue in youre hande either an handekercher
+with vinegre and rose water, or a litle muske balle of
+nutmegges, maces, cloues, saffron, & cinamone, of eche the weight
+of ij. d. finely beaten; of mastike the weight of ij. d. ob. of
+storax, v. d. of ladane x. d. of Ambre grise vi. graines, of
+Muske iii. graines dissolued in ryght Muscadel: temper al
+together, & make a balle. In want of _Mithridatum_ or suche
+other as I haue before mencioned, vse dayly the Sirupes of
+Pomegranates, Lemones, and Sorell, of eche half an vnce, with
+asmuche of the watres of Tormentille, Sorell, and Dragones,
+fasting in the morning, and one houre before supper. A toste in
+vinegre or veriuse of Grapes, with a litle poulder of Cinamome
+and Settewelle caste vppon it. Or two figges with one nutte
+carnelle, and tenne leaues of rue in eche, and a litle salt. Or
+boutire, rue, and sage, with breade in a morning eaten nexte
+your harte, be as good preseruatiues, as theie be easye to be
+hadde. These preseruatiues I here appoincte the more willingly
+among many others further to be fetched, because these maye
+easelier be hadde, as at hande in niede, which now to finde is
+my most endeuour, as moste fruictfulle to whome I write. And
+this to be done I counsaille in the sickenesse tyme, when firste
+you heare it to be comming and begonne, but not in the fitte.
+Alwayes remembryng, not to go out fastinge. For as _Cornelius
+Celsus_ wrytethe, Uenime or infection taketh holde muche soner
+in a bodye yet fasting, then in the same not fastinge. Yet this
+is not so to be vnderstande, that in the (26) mornynge we shal
+streight as our clothes be on, stuffe our bellies as fulle as
+Englishe menne, (as the Frenche man saieth to our shames,) but
+to be contente with oure preseruatiues, or with a little meate
+bothe at breakefaste (if custome and nede so require) dynner and
+supper. For other wise nature, if the disease shoulde take vs,
+shoulde haue more a doe againste the full bealy and fearce
+disease, then it were able to susteyne.
+
+Aftre diete and ayer followethe filling or emptieng. Of filling
+in the name of repletion I spake before. Of emptieng, I will now
+shortely write as of a thing very necessary for the conseruation
+of mannes healthe. For if that whiche is euel within, be not by
+good meanes & wayes wel fet oute, it often times destroyeth the
+lyfe. Good meanes to fet out the euelle stuffe of the body be
+two, abstinence, & auoydance.
+
+Abstinence, in eatynge and drinckynge litle, as a lytle before I
+sayed, and seldome. For so, more goeth awaie then comethe, and
+by litle and litle it wasteth the humours & drieth. Therfore
+(as I wiene) throughe the counseil of Phisike, & by the good
+ciuile, & politique ordres, tendring the wealth of many so much
+geuen to their bellies to their own hurtes & damages, not able
+for want of reason to rule them selues, & therby enclined to al
+vices and diseases: for thauoiding of these same, increase of
+vertue, witte and health, sauing victualles, making plenty,
+auoyding lothesomenesse or wearinesse, by chaunge, in taking
+sometime of that in the sea, and not alwaies destroieng y^t of
+the lande, an ordre (without the whiche nothing can stand) and
+comon wealth, dayes of abstinence, and fasting were firste made,
+and not for religion onely.
+
+Auoidance, because it cannot be safely done withoute the healpe
+of a good Phisicien, I let passe here, expressing howe it
+shoulde bee done duelye accordinge to the nature of the (27)
+disease and the estate of the personne, in an other booke made
+by me in Latine, vppon this same matter and disease. Who
+therfore lusteth to see more, let him loke vpon that boke. Yet
+here thus much wil I say, that if after euacuation or auoiding
+of humors, the pores of the skinne remaine close, and y^e
+sweating excrement in the fleshe continueth grosse (whiche
+thinge howe to know, hereafter I will declare) then rubbe you
+the person meanly at home, & bathe him in faire water sodden
+with Fenel, Chamemil, Rosemarye, Mallowes, & Lauendre, & last of
+al, powre water half colde ouer al his body, and so dry him, &
+clothe him. Al these be to be don a litle before y^e end of y^e
+spring, that the humours may be seatled, and at rest, before the
+time of the sweting, whiche cometh comonly in somer, if it
+cometh at al. For the tormoiling of the body in that time when
+it ought to be most quiete, at rest, and armed against his
+enemy, liketh me not beste here, no more then in the pestilence.
+Yet for the presente nede, if it be so thoughte good to a
+learned and discrete Phisicien, I condescend the rather. For as
+in thys, so in alle others before rehearsed, I remytte you to
+the discretion of a learned manne in phisike, who maye iudge
+what is to be done, and how, according to the present estate of
+youre bodies, nature, custome, and proprety, age, strength,
+delyghte and qualitie, tyme of the yeare, with other
+circumstaunces, and thereafter to geue the quantitie, and make
+diuersitie of hys medicine. Other wise loke not to receiue by
+this boke that good which I entend, but that euel which by your
+owne foly you vndiscretelye bring. For good counseil may be
+abused. And for me to write of euery particular estate and case,
+whiche be so manye as there be menne, were so great almost a
+busines, as to numbre the sandes in the sea. Therfore seke you
+out a good Phisicien, and knowen to haue skille, and at the
+leaste be so good to your bodies, as you are to your hosen or
+shoes, for the wel making or mending wherof, I doubt (28) not
+but you wil diligently searche out who is knowen to be the best
+hosier or shoemaker in the place where you dwelle: and flie the
+vnlearned as a pestilence in a comune wealth. As simple women,
+carpenters, pewterers, brasiers, sopeballesellers, pulters,
+hostellers, painters, apotecaries (otherwise then for
+their drogges,) auaunters them selues to come from Pole,
+Constantinople, Italie, Almaine, Spaine, Fraunce, Grece and
+Turkie, Inde, Egipt or Jury: from y^e seruice of Emperoures,
+kinges & quienes, promising helpe of al diseases, yea vncurable,
+with one or twoo drinckes, by waters sixe monethes in
+continualle distillinge, by _Aurum potabile_, or _quintessence_,
+by drynckes of great and hygh prices, as though thei were made
+of the sunne, moone, or sterres, by blessynges and Blowinges,
+Hipocriticalle prayenges, and foolysh smokynges of shirtes
+Smockes and kerchieffes, wyth suche others theire phantasies,
+and mockeryes, meaninge nothinge els but to abuse your light
+belieue, and scorne you behind your backes with their medicines
+(so filthie, that I am ashamed to name theim) for your single
+wit and simple belief, in trusting them most, whiche you know not
+at al, and vnderstand least: like to them whiche thinke, farre
+foules haue faire fethers, althoughe thei be neuer so euel
+fauoured & foule: as thoughe there coulde not be so conning an
+Englishman, as a foolish running stranger, (of others I speake
+not) or so perfect helth by honest learning, as by deceiptfull
+ignorance. For in the erroure of these vnlerned, reasteth the
+losse of your honest estimation, diere bloudde, precious
+spirites, and swiete lyfe, the thyng of most estimation and
+price in this worlde, next vnto the immortal soule.
+
+For consuming of euel matter within, and for making our bodies
+lustye, galiard, & helthful, I do not a litle comende exercise,
+whiche in vs Englishe men I allowe quick, and (29) liuishe: as
+to runne after houndes and haukes, to shote, wrastle, play at
+Tennes and weapons, tosse the winde balle, skirmishe at base
+(an exercise for a gentlemanne, muche vsed among the Italianes,)
+and vaughting vpon an horse. Bowling, a good excercise for
+women: castinge of the barre and camping, I accompt rather a
+laming of legges, then an exercise. Yet I vtterly reproue theim
+not, if the hurt may be auoyded. For these a conueniente tyme
+is, before meate: due measure, reasonable sweatinge, in al times
+of the yeare, sauing in the sweatinge tyme. In the whiche I
+allow rather quietnesse then exercise, for opening the body,
+in suche persons specially as be liberally & freely brought vp.
+Others, except sitting artificers, haue theire exercises by
+daily labours in their occupations, to whom nothing niedeth but
+solace onely, a thing conuenient for euery bodye that lusteth to
+liue in helth. For els as non other thing, so not healthe canne
+be longe durable. Thus I speake of solace, that I meane not
+Idlenesse, wisshing alwayes no man to be idle, but to be
+occupied in some honest kinde of thing necessary in a common
+welth. For I accompt them not worthi meate & drink in a common
+welth, y^t be not good for some purpose or seruice therin, but
+take them rather as burdennes vnprofitable and heauye to the
+yearth, men borne to fille a numbre only, and wast the frutes
+whiche therthe doeth giue, willing soner to fiede the
+Lacedemonians old & croked asse, whiche labored for the liuing
+so long as it coulde for age, then suche an idle Englisshe
+manne. If the honestye and profite of honeste labour and
+exercise, conseruation of healthe, preseruation from sickenesse,
+maintenaunce of lyfe, aduauncement, safety from shamefull
+deathes, defence from beggerye, dyspleasures by idlenesse,
+shamefulle diseases by the same, hatefulle vices, and
+punishemente of the immortalle soule, canne not moue vs to
+reasonable laboure and excercise, and to be profitable membres
+of the commune welthe, let at the least shame moue vs, seyng
+that (30) other country menne, of nought, by their owne witte,
+diligence, labour and actiuitie, can picke oute of a cast bone,
+a wrethen strawe, a lyghte fether, or an hard stone, an honeste
+lyuinge: Nor ye shal euer heare theym say, alas master, I haue
+non occupacion, I must either begge or steale. For they can finde
+other meanes betwene these two. And forsomuche as in the case
+that nowe is, miserable persons are to be relieued in a common
+welth, I would wisshe for not fauouring the idle, the discretion
+of _Marc. Cicero_ the romaine were vsed in healping them: Who
+wolde compassion should be shewed vpon them, whome necessitie
+compelled to do or make a faute: & no compassion vpon them, in
+whome a faulte made necessitie. A faulte maketh necessitie, in
+this case of begging, in them, whyche might laboure and serue, &
+wil not for idlenes: and therfore not to be pitied, but rather
+to be punished. Necessitie maketh a fault in them, whiche wold
+labor and serue, but cannot for age, impotency, or sickenes, and
+therfore to be pitied & relieued. But to auoyde punishmente & to
+shew the waye to amendmente, I would again wishe, y^t forsomuch
+as we be so euel disposed of our selfes to our own profites and
+comodities with out help, this old law were renued, which
+forbiddeth the nedy & impotent parentes, to be releued of those
+their welthi chyldren, that by theym or theire meanes were not
+broughte vppe, eyther in good learning and Science, or honeste
+occupation. For so is a man withoute science, as a realme
+withoute a kyng. Thus muche of exercise, and for exercise. To
+the which I wolde now ioyne honeste companye betwene man and
+woman, as a parte of natural exercise, and healpe to y^e
+emptieng & lightning the bodye in other tymes allowed, in this
+sweating tyme for helthes sake, & for feare of opening the
+bodye, and resoluing the spirites, not approued, but for dout,
+that w^t lengthing the boke, I shold wery y^e reader. Therfore I
+let y^t passe & come to sleping & waking, whiche without (31)
+good ordre, be gretly hurtful to the bodie. For auoiding the
+whiche, I take the meane to be best, and against this sweat
+moste commendable. But if by excesse a man must in eyther part
+offend, I permit rather to watch to muche, then to lie in bedde
+to longe: so that in watchinge, there be no way to surfetting.
+Al these thinges duely obserued, and well executed, whiche
+before I haue for preseruation mencioned, if more ouer we can
+sette a parte al affections, as fretting cares & thoughtes,
+dolefull or sorowfull imaginations, vaine feares, folysh loues,
+gnawing hates, and geue oure selues to lyue quietly, frendlie,
+& merily one with an outher, as men were wont to do in the old
+world, when this countrie was called merye Englande, and euery
+man to medle in his own matters, thinking theim sufficient,
+as thei do in Italye, and auoyde malyce and dissencion, the
+destruction of commune wealthes, and priuate houses: I doubte
+not but we shall preserue oure selues, bothe from this sweatinge
+syckenesse, and other diseases also not here purposed to be
+spoken of.
+
+[_The cure or remedy._] But if in leauinge a parte these or some
+of them, or negligently executing them, it chaunceth the disease
+of sweating to trouble our bodies, then passinge the bondes and
+compasse of preseruation, we must come to curation, the way to
+remedie the disease, & the third and last parte (as I first
+sayed) to be entreated in this boke. The principalle entente
+herof, is to let out the venime by sweate accordinge to the
+course of nature. This is brought to passe safely two waies, by
+suffring and seruing handsomly nature, if it thruste it oute
+readily and kindely: and helping nature, if it be letted, or be
+weake in expellinge. Serue nature we shall, if in what time so
+euer it taketh vs, or what so euer estate, we streyghte lay vs
+downe vppon oure bedde, yf we be vp and in oure clothes, not
+takyinge them of: or lie stille, if we be in bed out (32) of our
+clothes, laiyng on clothes both wayes, if we wante, reasonably,
+and not loadinge vs therewith vnmeasurably. Thus layed and
+couered, we must endeuoure our selues so to continue wyth al
+quietnes, & for so much as may be without feare, distruste, or
+faintehartednesse, an euel thinge in al diseases. For suche
+surrendre and geue ouer to the disease without resistence. By
+whiche occasion manye more died in the fyrste pestilence at
+_Athenes_, that I spake of in the beginnynge of thys boke, then
+other wyse should. Oure kepers, friendes and louers, muste also
+endeuoure theym selues to be handesome and dilygente aboute vs,
+to serue vs redilye at al turnes, and neuer to leaue vs duringe
+foure and twentie houres, but to loke welle vnto vs, that
+neyther we caste of oure clothes, nor thruste out hande or
+foote, duryng the space of the saide foure and twenty houres.
+For albeit the greate daungere be paste after twelue houres, or
+fourtene, the laste of trial, yet many die aftre by to muche
+boldenes, when thei thinke theim selues most in suretye, or
+negligence in attendaunce, when they thinke no necessitie.
+Wherby it is proued that without dout, the handsome diligence,
+or carelesse negligence, is the sauing, or casting awaye of
+many. If ij. be taken in one bed, let theym so continue,
+althoughe it be to their vnquietnesse. For feare wherof, & for
+the more quietnesse & safetye, very good it is duryng all the
+sweating time, that two persones lye not in one bed. If with
+this quietnes, diligence, and ordre, the sicke do kindelye
+sweate, suffre them so to continue, without meate all the xxiiij
+houres: withoute drincke, vntil the fifth houre, if it maie be.
+Alwayes taking hede to theim in the fourth, seuenth, nineth, &
+eleuenth houres speciallye, and fourteenth also, as the laste of
+triall and daungier, but of lesse in bothe. For these be most
+perilous, as I haue obserued this yere in this disease, hauing
+y^e houres iudicial, as others haue theire dayes, and therfore
+worse to geue anye thinge in, for troublyng nature standyng in
+trialle. (33) Yet wher more daunger is in forbearyng then in
+takyng, I counseill not to spare in these howres to do as the
+case requireth with wisdome & discretion, but lesse then in
+other howres. In the fifthe howre geue theim to drinke clarified
+ale made only doulcet with a litle suger, out of a cruet, or
+glasse made in cruet facion, with a nebbe, for feare of raisynge
+theim selues to receiue the drinke offered, & so to let the
+sweat, by the ayer strikyng in. But if the sicke on this wise
+beforesaid canot sweate kyndly, then nature must be holpen, as I
+sayd before. And for so moch as sweat is letted in this disease
+fower waies, by disorder, wekenes of nature, closenes of the
+pores in the skinne, & grosnes of the humoures: my counseil is
+to auoide disorder by suche meanes as hetherto I haue taught,
+and next to open the pores if they be close, and make thinne the
+matter, if it be grosse, and prouoke sweat, if nature be weke.
+Those you shal doe by gentle rubbynges, this by warme drinckes
+as hereafter streight I will declare. And for that euery man
+hath not the knowlege to discerne which of these is the cause of
+let in sweatyng, I wil shewe you plainly howe to do with moste
+suretie and leste offense. I wyll beginne with wekenes of
+nature. Therefore remember well that in treatynge the causes of
+this disease, I sayed that this sweate chauncethe commonly in
+theim of the mydde age and beste luste, the infection hauyng a
+certein concordance, or conuenience with the corrupte spirites
+of theim more then others. Knowe agayne that nature is weke, ij.
+waies, either in the selfe, or by the annoiance of an other. In
+the selfe, by wante of strength consumed by sicknes or other
+wise. By annoiaunce of an other, when nature is so ouerlaid with
+the quantitie of euill humours that it can not stirre. Betwene
+thes two set youre witte, and se whether the person be lustye
+(34) or sickly. If he be lustye, vnderstande that the sweat doth
+not stoppe for wekenes of nature in it selfe. Then of necessitie
+it must be for some of thother causes. But for whiche, thus
+knowe. Consider whether the lusty person were in foretyme geuen
+to moche drynkyng, eatyng and rauenyng, to moch ease, to no
+exercise or bathinges in his helth, or no. If all these you
+finde in him, knowe that bothe nature is wekened by the
+annoiance of the humoures, and that the skinne is stopped, and
+the humoure grosse, and that for thys the sweate is letted. If
+you finde onely some of these, and that rauenynge, annoiance is
+the cause. If want of exercise or bathinges, stoppinges of the
+pores and closenesse, or grosenes of humours, or bothe, be the
+cause of not sweatying. On the othersyde, if the person be
+sickely, it is easely knowen that his wekenes consisteth in
+nature the self. And for so moche as weke folkes and sicke shal
+also by other causes not sweate, consider if in his sickenes he
+hath swette moche or no, or hath ben disposed to it and coulde
+not. If he neither hath swette, nor coulde sweat disposed, knowe
+that closenes of the skinne, and grosenes of the humour is the
+cause. Therfore euery thing in his kynde muste be remedied,
+Wekenes of nature, by drinkes prouokyng sweate: closenes, &
+grosenes, by rubbynge, as I said. But be ware neither to rubbe
+or geue drinkes, excepte you see cause as beforesayd. For other
+wise, the one hindrethe nature, and thother letteth out the
+spirites & wasteth y^e strength. Therefore accordyngly, if rubbe
+you must, geue to the sicke in to their beddes a newe and
+somewhat harde kerchefe, well warmed but not hote, and bydde
+theim rubbe all their bodies ouer therewith vnder the clothes,
+neither to moche neither to litle, nor to harde or to softe, but
+meanely betwene, takyng you hede whiche be aboute them, that by
+stirrynge their armes they raise not the clothes to let in the
+ayer. This done, if case so require, geue them a good draught of
+hote possette ale (35) made of swiete milke turned with vinegre,
+in a quarte wherof percely, and sage, of eche haulfe one litle
+handfull hath been sodden, wyth iii. sliftes of rosemary, ii.
+fenel rootes cutte, and a fewe hole maces. Alwaies remembrynge
+here, as in other places of this boke, to heate the herbes in a
+peuter dishe before the fyre, or washe theim in hote water,
+before you putte them in to the posset ale, and that you putte
+their to no colde herbes at any tyme durynge the hole fitte. Or
+geue theim posset ale hote with rosemary, dittane, & germander.
+Or baie beries, anise seades, & calamintes with claret wine
+sodden and dronke warme. Or white wine with hore and wilde tansy
+growen in medes sodden therin, and ii. d. weight of good
+triacle, dronke hote, or in y^e stede of that, wilde tanesy,
+mogwort or feuerfue. These prouoke sweat, may easely be hadde,
+& be metest for them which haue al y^e causes beforesayde of
+lettyng thesame. But specially if for colde and grose humoures,
+or for closenes of the skinne, the sweate commethe not furthe.
+If with one draught they sweate not, geue theim one other, or
+ij. successiuely, after halfe one houre betwene, and encrease
+the clothes, first a litle aboue the meane, after, more or lesse
+as the cause requireth, & make a litle fire in the chamber of
+clene woode, as ashe & oke, with the perfume of bdellium: or
+swiet woode, as Juniper, fyrre, or pine, by theimselues:
+remembrynge to withdrawe the fire, when they sweat fully, and
+the clothes aboue the meane, by litle and litle as you laide
+theim on, when they firste complaine of faintyng. And after xii.
+or xiiii. houres, some also of the meane, but one after an other
+by halfe one houre successiuely with discrecion, alwaies not
+lokyng so moche to the quantitie of the sweat, as what the sicke
+may saufely beare. And in suche case of faintynge, suffer
+competent open aier to come into the chamber, if the same and
+the wether be hote, for smoderynge the pacient, by (36) suche
+windowes as the wynde liethe not in, nor openeth to the south.
+Put to their noses to smell vinegre and rose water in an
+handkercher, not touchynge theim there with so nighe as maye be.
+Cause theim to lie on their right side, and bowe theim selues
+forward, call theim by their names, and beate theim with a
+rosemary braunche, or some other swete like thynge. In the stede
+of posset ale, they whiche be troubled with gowtes, dropsies,
+reumes, or suche other moiste euill diseases, chauncing to
+sweat, may drinke a good draught of the stronger drinke of
+_Guaiacum_ so hote as they can, for the lyke effecte, as also
+others may, not hauynge these deseases, if it be so redy to
+theim as the other. After they ones sweat fully, myne aduise is
+not to geue any more posset ale, but clarified ale with suger,
+duryng the hole fitte, neither vnreasonably, nor so ofte as they
+call for it, neither yet pinchyng theym to moche when they haue
+nede, alwayes takynge hede not to putte any colde thynge in
+their mouthe to cole and moiste them with, nor any colde water,
+rose water, or colde vinegre to their face duryng the sweat and
+one daie after at the leaste, but alwaies vse warmeth accordynge
+to nature, neuer contrariyng thesame so nighe as may be. If they
+raue or be phrenetike, putte to their nose thesame odour of rose
+water & vinegre, to lette the vapoures from the headde. If they
+slepe, vse theim as in the case of faintyng I said, with betyng
+theim and callynge theim, pullyng theim by the eares, nose, or
+here, suffering them in no wise to slepe vntil suche tyme as
+they haue no luste to slepe, except to a learned man in phisicke
+the case appere to beare the contrary. For otherwise the venime
+in slepe continually runneth inward to y^e hart. The contrary
+hereof we muste alwaies intende, in prouokyng it outwarde by all
+meanes duryng the fitte, whyche so longe lasteth in burnynge and
+sweatyng, as the matter thereof hath any fyrie or apte partes
+therfore. For as great & strong wine, (37) ale, or bere, so
+longe do burne as there is matter in theim apte to be burned,
+and then cesse when that whiche remainethe is come againe to hys
+firste nature: that is, to suche water clere & vnsauery, as
+either the bruer receiued of the riuer, or vine of the earth:
+euen so the body so longe continuethe burnynge and sweatynge,
+as their is matter apte therefore in the spirites, and then
+leaueth, when the corrupcion taken of the finest of the euill
+blode is consumed, and the spirites lefte pure and cleane as
+they were before the tyme of their corruption.
+
+This done, and the body by sufficient sweate discharged of the
+venime, the persone is saulfe. But if he by vnrulines & brekyng
+his sweate, sweateth not sufficiently, then he is in daunger of
+death by y^t venime that doth remaine, or at the leaste to sweat
+ones againe or oftener, as many hath done, fallynge in thrise,
+sixe tymes, yea, xii. tymes some. If sufficiently the sweate be
+come, you shal know by the lightnes & cherefulnes of the body,
+& lanckenes in all partes, by the continuall sweatyng the hole
+daie and out of all partes, whyche be the beste and holsome
+sweates. The other which come but by tymes and onely in certein
+partes, or broken, be not sufficient nor good, but very euill,
+of whose insufficiency, ij. notes learne: a swellyng in y^e
+partes with a blackenes, & a tinglyng or prickyng in the same.
+Suche I aduise to appointe theim selues to sweat againe to ridde
+their bodies of that remaineth, & abide it out vntill they fele
+their bodies lanke & light, and to moue the sweat as before I
+said, if thesame come not kyndly by the selfe. If they canot
+forbeare meate during y^e space of their fitte, and faste out
+their xxiiij. houres, without danger, geue theim a litle of an
+alebrie onely, or of a thinne caudel of an egge sodden with one
+hole mace or ij. If they be forced by nature to ease them selues
+in the meane time, let them do it rather in warme shetes put
+into them (38) closely, then to arise. After they haue thus
+fully swette, conuey closely warme clothes into theyre beddes,
+and bid them wipe themselues there with in al partes curiouslye:
+and be ware that no ayer entre into theire open bodies (and
+speciallye their arme holes, the openest & rarest parte therof)
+to let the issue of that whych doeth remaine. The lyke may be
+done in the reste of their fitte, with lyke warenes, for that
+clenlinesse comfortethe nature, and relieueth the pacient. If in
+duringe oute the foure and twentye houres there be thought
+daungiere of death without remouing, rather warme well the other
+side of the bedde, and wil hym to remoue himself into it, then to
+take him vp & remoue hym to an other bed, which in no case mai
+be done. For better is a doubtful ware hope, then a certeine
+auentured death. The foure and twenty houres passed duly, they
+may putte on theire clothes warme, aryse, and refresshe theym
+selues with a cawdle of an egge swietelye made, or such other
+meates and sauces reasonably and smally taken, as before I
+mencioned. And if their strength be sore wasted, let theym
+smelle to an old swiet apple (as Aristotle did by his reporte in
+the boke _de pomo_) or hotte new bread, as _Democritus_ did, by
+the record of _Laertius_ in his life, either by it self alone,
+or dipped in wel smelling wyne, as Maluesey or Muscadelle, &
+sprinckled with the pouder of mintes. Orenges also and Lemones,
+or suche muske balles as I before described, be thinges mete for
+this purpose. For as I saied in my ij. litle bokes in Latine _de
+medendi methodo_, of deuise to cure diseases, there is no thinge
+more comfortable to the spirites then good and swiet odoures. On
+this wise aduised how to order your selues in al the time of the
+fitte, now this remaineth, to exhorte you not to go out of your
+houses for iij. dayes, or ij. at the least after the fitte
+passed, and then wiselye, warely, and not except in a faire (39)
+bright daye, for feare of swouning after great emptinesse, and
+vnwont ayer, or for forcyng nature by soubdaine strikyng in of
+thesame aier, colde, or euil, in to the open body. For nature so
+forced, maketh often tymes a sore and soubdaine fluxe, as wel
+after auoidaunce of these humores by sweate, (as was this yere
+well sene in many persones in diuerse contries of Englande for
+none other cause) as of others by purgation.
+
+Thus I haue declared the begynning, name, nature, accidentes,
+signes, causes, preseruations, and cures naturall of this
+disease the sweatynge sickenes, English _Ephemera_, or pestilent
+sweate, so shortly & plainly as I could for y^e commune saufty of
+my good countrimen, help, relieue, & defence of thesame against
+y^e soubdaine assaultes of the disease, & to satisfie the
+honeste requeste of my louynge frendes and gentle acquaintance.
+If other causes ther be supernatural, theim I leue to the
+diuines to serche, and the diseases thereof to cure, as a matter
+with out the compasse of my facultie.
+
+
+ IMPRINTED
+ _at London, by Richard
+ Grafton Printer
+ to the Kynges
+ majestie
+ Anno. Do. 1552
+ Cum privilegio ad impri-
+ mendum solum_
+
+
+ * * * * *
+ * * * *
+ * * * * *
+
+
+_Errors and Inconsistencies_
+
+The name is consistently spelled "Jhon".
+
+The letters u and v are shown as printed, including the occasional
+initial u or non-initial v. The capital U form is used consistently;
+conversely, the "v" form is used in all numbers.
+
+Random spacing of "the same" : "thesame" is unchanged.
+
+ A comfirmacion of this is [_spelling unchanged_]
+ sodde in water & vinegre w^t rosemary, time, sage, & hole maces
+ [_missing , after "rosemary"_]
+ _abderam in Thratia_
+ [_italicized as shown: expected form would have only "Thracia"
+ in italics_]
+ from _aethiopia_, _illyria_ & _paeonia_
+ [_printed with italic ampersand as if one place: "Illyria and
+ Paeonia"_]
+ Good meanes to fet out the euelle stuffe of the body be two
+ [_printed as shown: long "s" ("set") in 1552 text?_]
+ and wast the frutes whiche therthe doeth giue [_text has "grue"_]
+
+
+
+
+
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