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diff --git a/.gitattributes b/.gitattributes new file mode 100644 index 0000000..d7b82bc --- /dev/null +++ b/.gitattributes @@ -0,0 +1,4 @@ +*.txt text eol=lf +*.htm text eol=lf +*.html text eol=lf +*.md text eol=lf diff --git a/LICENSE.txt b/LICENSE.txt new file mode 100644 index 0000000..6312041 --- /dev/null +++ b/LICENSE.txt @@ -0,0 +1,11 @@ +This eBook, including all associated images, markup, improvements, +metadata, and any other content or labor, has been confirmed to be +in the PUBLIC DOMAIN IN THE UNITED STATES. + +Procedures for determining public domain status are described in +the "Copyright How-To" at https://www.gutenberg.org. + +No investigation has been made concerning possible copyrights in +jurisdictions other than the United States. Anyone seeking to utilize +this eBook outside of the United States should confirm copyright +status under the laws that apply to them. diff --git a/README.md b/README.md new file mode 100644 index 0000000..b51dd28 --- /dev/null +++ b/README.md @@ -0,0 +1,2 @@ +Project Gutenberg (https://www.gutenberg.org) public repository for +eBook #61785 (https://www.gutenberg.org/ebooks/61785) diff --git a/old/61785-0.txt b/old/61785-0.txt deleted file mode 100644 index faef453..0000000 --- a/old/61785-0.txt +++ /dev/null @@ -1,710 +0,0 @@ -The Project Gutenberg EBook of The Plus Food for Minus Meals, by Anonymous - -This eBook is for the use of anyone anywhere in the United States and most -other parts of the world at no cost and with almost no restrictions -whatsoever. You may copy it, give it away or re-use it under the terms of -the Project Gutenberg License included with this eBook or online at -www.gutenberg.org. If you are not located in the United States, you'll have -to check the laws of the country where you are located before using this ebook. - -Title: The Plus Food for Minus Meals - -Author: Anonymous - -Release Date: April 8, 2020 [EBook #61785] - -Language: English - -Character set encoding: UTF-8 - -*** START OF THIS PROJECT GUTENBERG EBOOK THE PLUS FOOD FOR MINUS MEALS *** - - - - -Produced by Stephen Hutcheson, Lisa Corcoran and the Online -Distributed Proofreading Team at https://www.pgdp.net - - - - - - - - - - The _Plus_ - FOOD - For _Minus_ - MEALS - - - - - _Best_ FOR COOKING Page 1 ⇒ - - - _Best_ FOR MIXING Page 13 ⇒ - - - _Best_ AS A CEREAL Page 16 ⇒ - - - [Illustration: ACCEPTED, AMERICAN MEDICAL ASSN. Committee on Foods] - - - Serve More Complete Meals With Kellogg’s All-Bran - -Perhaps the meals you serve are “bulk-minus” meals. Kellogg’s All-Bran -is the “bulk-plus” food so necessary in the well-balanced diet. Serve as -a cereal, combined with other cereals, or use it as an ingredient in -many tempting and economical dishes. ★ All the recipes in this helpful -folder have been triple tested in our Cottage Kitchen so that you may -get the fullest enjoyment from the use of All-Bran in your home. ★ -Laboratory tests show (1) that All-Bran is a safe and gentle food that -relieves constipation due to insufficient “bulk”; (2) that it does not -lose its effectiveness with continued use; (3) that it is a good source -of iron and Vitamin B. ★ Kellogg’s All-Bran is accepted by the American -Medical Association Committee on Foods as a natural laxative food for -normal people. - - _Write Us for Additional Recipes and Leaflets_ - - {Barbara B. Brooks} - _Home Economics Department - Kellogg Company, Battle Creek, Michigan_ - - - - - BEST FOR COOKING - - -Kellogg’s All-Bran is an ideal ingredient for cooking. It blends well -with other ingredients because it is fine and soft and adds a tempting -nut-sweet flavor to the recipe. Remember, too, that this best of all -brans increases the value of each dish because of its abundant “bulk.” - - -ALL-BRAN MUFFINS - - 2 tablespoons shortening - ¼ cup sugar - 1 egg (well beaten) - 1 cup sour milk - 1 cup Kellogg’s ALL-BRAN - 1 cup flour - 1 teaspoon baking powder - ½ teaspoon soda - ½ teaspoon salt - - Note: If sweet milk is used instead of sour milk, omit the ½ teaspoon - of soda and use 3 teaspoons baking powder. Raisins or dates may be - added if desired. A small slice of apple, sprinkled with cinnamon and - sugar, placed on top the muffin batter before baking, makes a - delicious variation of the recipe. - -Cream the shortening and sugar, add egg and sour milk. Add ALL-BRAN and -let soak until most of the moisture is taken up. Sift flour with baking -powder, soda and salt and add to first mixture, stirring only until -flour disappears. Fill greased muffin tins two-thirds full and bake in a -moderate oven (400° F.) for 20 to 25 minutes. - -Yield: 8 large or 12 small muffins. - - (_Illustrated on page 2_) - - [Illustration: Muffins] - - [Illustration: Nut bread] - - [Illustration: {uncaptioned}] - - -BANANA ALL-BRAN NUT BREAD - - ¼ cup shortening - ½ cup sugar - 1 egg (well beaten) - 1 cup Kellogg’s ALL-BRAN - 1½ cups flour - 2 teaspoons baking powder - ½ teaspoon salt - ½ teaspoon soda - ½ cup chopped nut meats - 1½ cups mashed bananas - 2 tablespoons water - 1 teaspoon vanilla extract - -Cream shortening and sugar well. Add egg and ALL-BRAN. Sift flour with -baking powder, salt, and soda. Mix nuts with flour and add alternately -with mashed bananas to which the water has been added. Stir in vanilla. -Pour into greased loaf tin. Let stand 30 minutes and bake in a moderate -oven (375° F.) one hour. Let cool before cutting. - -Yield: 1 loaf (8½ by 4½ inches). - - (_Illustrated on page 3_) - - [Illustration: {uncaptioned}] - - -ALL-BRAN REFRIGERATOR GINGER SNAPS - - ½ cup shortening - ½ cup sugar - ½ cup molasses - ½ cup Kellogg’s ALL-BRAN - 2 cups flour - 1½ teaspoons ginger - 1½ teaspoons cinnamon - 1½ teaspoons soda - ¼ teaspoon salt - -Cream shortening and sugar. Add molasses and ALL-BRAN. Beat thoroughly. -Sift dry ingredients and combine with creamed mixture. Shape into a roll -about 1½ inches in diameter. Wrap in waxed paper and store in -refrigerator until firm. Slice very thin and bake on ungreased cookie -sheets about 10 minutes in a moderate oven (375° F.) - -Yield: 50 cookies. - - [Illustration: Assorted Cookies] - - [Illustration: Date Bars] - - [Illustration: {uncaptioned}] - - -ALL-BRAN DATE BARS - - 3 eggs - 1½ cups brown sugar - ¾ cup flour - ¾ powder - ½ cup Kellogg’s ALL-BRAN - 1 cup nut meats (chopped) - ½ cup dates (cut fine) - -Beat the eggs until light, add the sugar and beat well. Add the flour -sifted with the baking powder. Add ALL-BRAN, nuts and dates. Spread the -mixture in a layer one-half inch thick in a greased shallow pan. Bake in -a moderate oven (375° F.) for about 20-30 minutes. - -Remove from the oven and while warm, cut into squares or bars. Roll the -pieces in powdered sugar or serve as a pudding with whipped cream. - -Yield: 24 bars—1 inch by 3 inches. - - (_Illustrated on page 7_) - - [Illustration: {uncaptioned}] - - -ALL-BRAN BROWN BREAD - - 1 cup Kellogg’s ALL-BRAN - 1 cup sour milk - ½ cup raisins - 1 tablespoon molasses - ½ cup sugar - 1 cup flour - 1 teaspoon soda - ¼ teaspoon salt - -Mix together the ALL-BRAN, sour milk, and raisins, then add the -molasses, sugar, and flour which has been sifted with the soda and salt. - -Put the mixture into a greased can, cover tightly, and steam for three -hours. - - (_Illustrated on page 10_) - - [Illustration: Brown bread] - - [Illustration: Refrigerator rolls] - - [Illustration: {uncaptioned}] - - -ALL-BRAN REFRIGERATOR ROLLS - - 1 cup shortening - 1 cup boiling water - ¾ cup sugar - 1 cup Kellogg’s ALL-BRAN - 1½ teaspoons salt - 2 eggs (well beaten) - 2 compressed yeast cakes - 1 cup lukewarm water - 6 cups flour or more (sifted before measuring) - -Mix shortening, boiling water, sugar, ALL-BRAN and salt, stirring until -shortening is melted. Let stand until mixture is lukewarm. Add eggs and -yeast cakes softened in lukewarm water. Add flour. Beat thoroughly. -Cover bowl and place in refrigerator over night or until ready to use. -Form balls of the dough to fill muffin tins about half full. Let rise -two hours. Bake in hot oven (450° F.) about 20 minutes. - -Yield: 3½ dozen small rolls. - - Note: Dough can be made into Parker House Rolls if desired. - - (_Illustrated on page 11_) - - - - - BEST FOR MIXING - - -The right foods are so important in keeping up family fitness. And the -responsibility is largely yours. Convert minus meals into complete meals -by mixing ALL-BRAN with other cereals, and with other ingredients in -making breads, waffles and cookies. - - -ALL-BRAN WAFFLES SUPREME - - 2 eggs (separated) - 1½ cups sweet milk - ¾ cup Kellogg’s ALL-BRAN - 1½ cups flour - 4 teaspoons baking powder - 1 teaspoon salt - 2 tablespoons sugar - ½ cup melted butter - -Beat egg yolks slightly, add milk and ALL-BRAN and let soak while -sifting dry ingredients. Stir sifted dry ingredients into the liquid -mixture; add melted butter and fold in stiffly beaten egg whites. Bake -in a hot waffle iron until no steam is visible. - -Yield: 6 waffles, 7 inches in diameter. - - [Illustration: All-Bran Waffle] - - [Illustration: Kellogg’s Corn Flakes with All-Bran] - - - - - BEST AS A CEREAL - - -The “bulk” content of Kellogg’s All-Bran is higher than that of any -other common food. It definitely corrects the “bulk-minus” meal—the most -frequent cause of constipation. - -When common constipation due to “bulk-minus” meals does occur, your -family begins to feel under par—not exactly sick, but certainly not -well. Avoid this condition by serving All-Bran regularly for regularity. - -Try All-Bran as a cereal with milk or cream—two tablespoons daily will -give you the “bulk-plus” meals so necessary in the well-balanced diet. -In chronic cases, with each meal. All-Bran is much more effective than -part-bran products. Sold by all grocers. Made by Kellogg in Battle -Creek, Michigan. - - [Illustration: For Sunny Living, Choose Any of These Delightful Ways - to Use Kellogg’s ALL-BRAN] - - -—In muffins, breads or cookies - -—As a cereal with milk or cream - -—In waffles, with other cereals, or in salads - - - No. 514 Printed in U.S.A. - - [Illustration: QUALITY GUARANTEED] - - - - - Transcriber’s Notes - - -—Silently corrected a few typos. - -—Retained publication information from the printed edition: this eBook - is public-domain in the country of publication. - -—In the text versions only, text in italics is delimited by - _underscores_. - -—Changed page references to page numbers rather than right/left/reverse - page. - - - - - - - -End of Project Gutenberg's The Plus Food for Minus Meals, by Anonymous - -*** END OF THIS PROJECT GUTENBERG EBOOK THE PLUS FOOD FOR MINUS MEALS *** - -***** This file should be named 61785-0.txt or 61785-0.zip ***** -This and all associated files of various formats will be found in: - http://www.gutenberg.org/6/1/7/8/61785/ - -Produced by Stephen Hutcheson, Lisa Corcoran and the Online -Distributed Proofreading Team at https://www.pgdp.net - -Updated editions will replace the previous one--the old editions will -be renamed. - -Creating the works from print editions not protected by U.S. copyright -law means that no one owns a United States copyright in these works, -so the Foundation (and you!) can copy and distribute it in the United -States without permission and without paying copyright -royalties. 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} -p.review { margin-left:2em; text-indent:-2em; font-size:80%; } -p.pcap { margin-left:0em; text-indent:0; text-align:center; margin-top:0; font-style:italic; } -p.pcap .ss { font-style:normal; } -p.pcapc { margin-left:4.7em; text-indent:0em; text-align:justify; } -span.attr { font-size:80%; font-family:sans-serif; } -span.pn { display:inline-block; width:4.7em; text-align:left; margin-left:0; text-indent:0; }</style> -</head> -<body> - - -<pre> - -The Project Gutenberg EBook of The Plus Food for Minus Meals, by Anonymous - -This eBook is for the use of anyone anywhere in the United States and most -other parts of the world at no cost and with almost no restrictions -whatsoever. You may copy it, give it away or re-use it under the terms of -the Project Gutenberg License included with this eBook or online at -www.gutenberg.org. If you are not located in the United States, you'll have -to check the laws of the country where you are located before using this ebook. - -Title: The Plus Food for Minus Meals - -Author: Anonymous - -Release Date: April 8, 2020 [EBook #61785] - -Language: English - -Character set encoding: UTF-8 - -*** START OF THIS PROJECT GUTENBERG EBOOK THE PLUS FOOD FOR MINUS MEALS *** - - - - -Produced by Stephen Hutcheson, Lisa Corcoran and the Online -Distributed Proofreading Team at https://www.pgdp.net - - - - - - -</pre> - -<div id="cover" class="img"> -<img id="coverpage" src="images/cover.jpg" alt="The Plus Food For Minus Meals" width="600" height="432" /> -</div> -<div class="box"> -<h1><span class="smallest">The</span> <i>P<span class="smaller">lus</span></i> -<br /><span class="rubric">FOOD</span> -<br /><span class="smallest">For</span> <i>M<span class="smaller">inus</span></i> -<br /><span class="rubric">MEALS</span></h1> -<div class="box"> -<hr class="dwide" /> -<p class="center"><i><span class="xxlarge">Best</span></i> FOR COOKING <span class="hst"><span class="large"><a href="#Page_1"><span class="smaller">Page</span> 1 ⇒</a></span></span></p> -<hr class="dwide" /> -<p class="center"><span class="xxlarge"><i>Best</i></span> FOR MIXING <span class="hst"><span class="large"><a href="#Page_13"><span class="smaller">Page</span> 13 ⇒</a></span></span></p> -<hr class="dwide" /> -<p class="center"><span class="xxlarge"><i>Best</i></span> AS A CEREAL <span class="hst"><span class="large"><a href="#Page_16"><span class="smaller">Page</span> 16 ⇒</a></span></span></p> -<hr class="dwide" /> -</div> -</div> -<div class="pb" id="Page_i">i</div> -<div class="img"> -<img src="images/p01.jpg" alt="ACCEPTED, AMERICAN MEDICAL ASSN. Committee on Foods" width="300" height="293" /> -</div> -<h3 class="center">Serve More Complete Meals With Kellogg’s All-Bran</h3> -<p>Perhaps the meals you serve are “bulk-minus” meals. Kellogg’s All-Bran is the “bulk-plus” -food so necessary in the well-balanced diet. Serve as a cereal, combined with other cereals, or use -it as an ingredient in many tempting and economical dishes. ★ All the recipes in this helpful -folder have been triple tested in our Cottage Kitchen so that you may get the fullest enjoyment -from the use of All-Bran in your home. ★ Laboratory tests show (1) that All-Bran is a safe -and gentle food that relieves constipation due to insufficient “bulk”; (2) that it does not lose its -effectiveness with continued use; (3) that it is a good source of iron and Vitamin B. ★ Kellogg’s -All-Bran is accepted by the American Medical Association Committee on Foods as a natural -laxative food for normal people.</p> -<p class="center"><i>Write Us for Additional Recipes and Leaflets</i></p> -<p class="center"><img class="inline" src="images/brook.jpg" alt="Barbara B. Brooks" width="300" height="26" /> -<br /><i>Home Economics Department</i> -<br /><i>Kellogg Company, Battle Creek, Michigan</i></p> -<div class="pb" id="Page_1">1</div> -<h2 id="c1"><span class="small">BEST FOR COOKING</span></h2> -<p>Kellogg’s All-Bran is an ideal ingredient for cooking. It blends well -with other ingredients because it is fine and soft and adds a tempting -nut-sweet flavor to the recipe. Remember, too, that this best of all brans -increases the value of each dish because of its abundant “bulk.”</p> -<h3 id="c2">ALL-BRAN MUFFINS</h3> -<div class="verse"> -<p class="t0">2 tablespoons shortening</p> -<p class="t0">¼ cup sugar</p> -<p class="t0">1 egg (well beaten)</p> -<p class="t0">1 cup sour milk</p> -<p class="t0">1 cup Kellogg’s ALL-BRAN</p> -<p class="t0">1 cup flour</p> -<p class="t0">1 teaspoon baking powder</p> -<p class="t0">½ teaspoon soda</p> -<p class="t0">½ teaspoon salt</p> -</div> -<blockquote> -<p>Note: If sweet milk is used instead of sour milk, omit -the ½ teaspoon of soda and use 3 teaspoons baking -powder. Raisins or dates may be added if desired. A -small slice of apple, sprinkled with cinnamon and -sugar, placed on top the muffin batter before baking, -makes a delicious variation of the recipe.</p> -</blockquote> -<p>Cream the shortening and sugar, add -egg and sour milk. Add ALL-BRAN -and let soak until most of the moisture -is taken up. Sift flour with baking powder, -soda and salt and add to first -mixture, stirring only until flour disappears. -Fill greased muffin tins two-thirds -full and bake in a moderate oven (400° -F.) for 20 to 25 minutes.</p> -<p>Yield: 8 large or 12 small muffins.</p> -<p><span class="lr">(<i>Illustrated on <a href="#Page_2">page 2</a></i>)</span></p> -<div class="pb" id="Page_2">2</div> -<div class="img"> -<img src="images/p02.jpg" alt="Muffins" width="600" height="451" /> -</div> -<div class="pb" id="Page_3">3</div> -<div class="img"> -<img src="images/p02a.jpg" alt="Nut bread" width="600" height="456" /> -</div> -<div class="pb" id="Page_4">4</div> -<div class="img"> -<img src="images/p03.jpg" alt="{uncaptioned}" width="387" height="424" /> -</div> -<h3 id="c3">BANANA ALL-BRAN NUT BREAD</h3> -<div class="verse"> -<p class="t0">¼ cup shortening</p> -<p class="t0">½ cup sugar</p> -<p class="t0">1 egg (well beaten)</p> -<p class="t0">1 cup Kellogg’s ALL-BRAN</p> -<p class="t0">1½ cups flour</p> -<p class="t0">2 teaspoons baking powder</p> -<p class="t0">½ teaspoon salt</p> -<p class="t0">½ teaspoon soda</p> -<p class="t0">½ cup chopped nut meats</p> -<p class="t0">1½ cups mashed bananas</p> -<p class="t0">2 tablespoons water</p> -<p class="t0">1 teaspoon vanilla extract</p> -</div> -<p>Cream shortening and sugar well. Add egg and ALL-BRAN. Sift flour -with baking powder, salt, and soda. Mix nuts with flour and add alternately -with mashed bananas to which the water has been added. Stir in vanilla. -Pour into greased loaf tin. Let stand 30 minutes and bake in a moderate -oven (375° F.) one hour. Let cool before cutting.</p> -<p>Yield: 1 loaf (8½ by 4½ inches).</p> -<p><span class="lr">(<i>Illustrated on <a href="#Page_3">page 3</a></i>)</span></p> -<div class="pb" id="Page_5">5</div> -<div class="img"> -<img src="images/p03a.jpg" alt="{uncaptioned}" width="388" height="426" /> -</div> -<h3 id="c4">ALL-BRAN REFRIGERATOR GINGER SNAPS</h3> -<div class="verse"> -<p class="t0">½ cup shortening</p> -<p class="t0">½ cup sugar</p> -<p class="t0">½ cup molasses</p> -<p class="t0">½ cup Kellogg’s ALL-BRAN</p> -<p class="t0">2 cups flour</p> -<p class="t0">1½ teaspoons ginger</p> -<p class="t0">1½ teaspoons cinnamon</p> -<p class="t0">1½ teaspoons soda</p> -<p class="t0">¼ teaspoon salt</p> -</div> -<p>Cream shortening and sugar. Add molasses and ALL-BRAN. Beat -thoroughly. Sift dry ingredients and combine with creamed mixture. Shape -into a roll about 1½ inches in diameter. Wrap in waxed paper and store -in refrigerator until firm. Slice very thin and bake on ungreased cookie -sheets about 10 minutes in a moderate oven (375° F.)</p> -<p>Yield: 50 cookies.</p> -<div class="pb" id="Page_6">6</div> -<div class="img" id="fig1"> -<img src="images/p04.jpg" alt="" width="600" height="445" /> -<p class="pcap">Assorted Cookies</p> -</div> -<div class="pb" id="Page_7">7</div> -<div class="img"> -<img src="images/p04a.jpg" alt="Date Bars" width="600" height="447" /> -</div> -<div class="pb" id="Page_8">8</div> -<div class="img"> -<img src="images/p05.jpg" alt="{uncaptioned}" width="388" height="406" /> -</div> -<h3 id="c5">ALL-BRAN DATE BARS</h3> -<div class="verse"> -<p class="t0">3 eggs</p> -<p class="t0">1½ cups brown sugar</p> -<p class="t0">¾ cup flour</p> -<p class="t0">¾ powder</p> -<p class="t0">½ cup Kellogg’s ALL-BRAN</p> -<p class="t0">1 cup nut meats (chopped)</p> -<p class="t0">½ cup dates (cut fine)</p> -</div> -<p>Beat the eggs until light, add the sugar and beat well. Add the flour sifted -with the baking powder. Add ALL-BRAN, nuts and dates. Spread the -mixture in a layer one-half inch thick in a greased shallow pan. Bake in -a moderate oven (375° F.) for about 20-30 minutes.</p> -<p>Remove from the oven and while warm, cut into squares or bars. Roll -the pieces in powdered sugar or serve as a pudding with whipped cream.</p> -<p>Yield: 24 bars—1 inch by 3 inches.</p> -<p><span class="lr">(<i>Illustrated on <a href="#Page_7">page 7</a></i>)</span></p> -<div class="pb" id="Page_9">9</div> -<div class="img"> -<img src="images/p05a.jpg" alt="{uncaptioned}" width="384" height="406" /> -</div> -<h3 id="c6">ALL-BRAN BROWN BREAD</h3> -<div class="verse"> -<p class="t0">1 cup Kellogg’s ALL-BRAN</p> -<p class="t0">1 cup sour milk</p> -<p class="t0">½ cup raisins</p> -<p class="t0">1 tablespoon molasses</p> -<p class="t0">½ cup sugar</p> -<p class="t0">1 cup flour</p> -<p class="t0">1 teaspoon soda</p> -<p class="t0">¼ teaspoon salt</p> -</div> -<p>Mix together the ALL-BRAN, sour milk, and raisins, then add the -molasses, sugar, and flour which has been sifted with the soda and salt.</p> -<p>Put the mixture into a greased can, cover tightly, and steam for -three hours.</p> -<p><span class="lr">(<i>Illustrated on <a href="#Page_10">page 10</a></i>)</span></p> -<div class="pb" id="Page_10">10</div> -<div class="img"> -<img src="images/p06.jpg" alt="Brown bread" width="600" height="450" /> -</div> -<div class="pb" id="Page_11">11</div> -<div class="img"> -<img src="images/p06a.jpg" alt="Refrigerator rolls" width="600" height="455" /> -</div> -<div class="pb" id="Page_12">12</div> -<div class="img"> -<img src="images/p07.jpg" alt="{uncaptioned}" width="385" height="393" /> -</div> -<h3 id="c7">ALL-BRAN REFRIGERATOR ROLLS</h3> -<div class="verse"> -<p class="t0">1 cup shortening</p> -<p class="t0">1 cup boiling water</p> -<p class="t0">¾ cup sugar</p> -<p class="t0">1 cup Kellogg’s ALL-BRAN</p> -<p class="t0">1½ teaspoons salt</p> -<p class="t0">2 eggs (well beaten)</p> -<p class="t0">2 compressed yeast cakes</p> -<p class="t0">1 cup lukewarm water</p> -<p class="t0">6 cups flour or more (sifted before measuring)</p> -</div> -<p>Mix shortening, boiling water, sugar, ALL-BRAN and salt, stirring until -shortening is melted. Let stand until mixture is lukewarm. Add eggs and -yeast cakes softened in lukewarm water. Add flour. Beat thoroughly. -Cover bowl and place in refrigerator over night or until ready to use. -Form balls of the dough to fill muffin tins about half full. Let rise two -hours. Bake in hot oven (450° F.) about 20 minutes.</p> -<p>Yield: 3½ dozen small rolls.</p> -<blockquote> -<p>Note: Dough can be made into Parker -House Rolls if desired.</p> -</blockquote> -<p><span class="lr">(<i>Illustrated on <a href="#Page_11">page 11</a></i>)</span></p> -<div class="pb" id="Page_13">13</div> -<h2 id="c8"><span class="small">BEST FOR MIXING</span></h2> -<p>The right foods are so important in keeping up family fitness. And -the responsibility is largely yours. Convert minus meals into complete -meals by mixing ALL-BRAN with other cereals, and with other ingredients -in making breads, waffles and cookies.</p> -<h3 id="c9">ALL-BRAN WAFFLES SUPREME</h3> -<div class="verse"> -<p class="t0">2 eggs (separated)</p> -<p class="t0">1½ cups sweet milk</p> -<p class="t0">¾ cup Kellogg’s ALL-BRAN</p> -<p class="t0">1½ cups flour</p> -<p class="t0">4 teaspoons baking powder</p> -<p class="t0">1 teaspoon salt</p> -<p class="t0">2 tablespoons sugar</p> -<p class="t0">½ cup melted butter</p> -</div> -<p>Beat egg yolks slightly, add milk and -ALL-BRAN and let soak while sifting -dry ingredients. Stir sifted dry ingredients -into the liquid mixture; add melted -butter and fold in stiffly beaten egg -whites. Bake in a hot waffle iron until no -steam is visible.</p> -<p>Yield: 6 waffles, 7 inches in diameter.</p> -<div class="pb" id="Page_14">14</div> -<div class="img" id="fig2"> -<img src="images/p08.jpg" alt="" width="600" height="442" /> -<p class="pcap">All-Bran Waffle</p> -</div> -<div class="pb" id="Page_15">15</div> -<div class="img" id="fig3"> -<img src="images/p08a.jpg" alt="" width="600" height="450" /> -<p class="pcap">Kellogg’s Corn Flakes with All-Bran</p> -</div> -<div class="pb" id="Page_16">16</div> -<h2 id="c10"><span class="small">BEST AS A CEREAL</span></h2> -<p>The “bulk” content of Kellogg’s All-Bran is higher than that of any -other common food. It definitely corrects the “bulk-minus” meal—the -most frequent cause of constipation.</p> -<p>When common constipation due to “bulk-minus” meals does occur, -your family begins to feel under par—not exactly sick, but certainly -not well. Avoid this condition by serving All-Bran regularly for -regularity.</p> -<p>Try All-Bran as a cereal with milk or cream—two tablespoons daily -will give you the “bulk-plus” meals so necessary in the well-balanced -diet. In chronic cases, with each meal. All-Bran is much more effective -than part-bran products. Sold by all grocers. Made by -Kellogg in Battle Creek, Michigan.</p> -<div class="pb" id="Page_17">17</div> -<div class="img" id="fig4"> -<img src="images/p09.jpg" alt="" width="600" height="426" /> -<p class="pcap"><span class="ss">For Sunny Living, Choose Any of -These Delightful Ways to Use -Kellogg’s ALL-BRAN</span></p> -</div> -<ul><li>In muffins, breads or cookies</li> -<li>As a cereal with milk or cream</li> -<li>In waffles, with other cereals, or in salads</li></ul> -<p class="tbcenter"><span class="small">No. 514</span> <span class="hst"><span class="small">Printed in U.S.A.</span></span></p> -<div class="img"> -<img src="images/p20.jpg" alt="QUALITY GUARANTEED" width="500" height="330" /> -</div> -<h2>Transcriber’s Notes</h2> -<ul> -<li>Silently corrected a few typos.</li> -<li>Retained publication information from the printed edition: this eBook is public-domain in the country of publication.</li> -<li>In the text versions only, text in <i>italics</i> is delimited by _underscores_.</li> -<li>Changed page references to page numbers rather than right/left/reverse page.</li> -</ul> - - - - - - - -<pre> - - - - - -End of Project Gutenberg's The Plus Food for Minus Meals, by Anonymous - -*** END OF THIS PROJECT GUTENBERG EBOOK THE PLUS FOOD FOR MINUS MEALS *** - -***** This file should be named 61785-h.htm or 61785-h.zip ***** -This and all associated files of various formats will be found in: - http://www.gutenberg.org/6/1/7/8/61785/ - -Produced by Stephen Hutcheson, Lisa Corcoran and the Online -Distributed Proofreading Team at https://www.pgdp.net - -Updated editions will replace the previous one--the old editions will -be renamed. - -Creating the works from print editions not protected by U.S. copyright -law means that no one owns a United States copyright in these works, -so the Foundation (and you!) can copy and distribute it in the United -States without permission and without paying copyright -royalties. 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