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+Project Gutenberg's The Science of Being Well, by Wallace Delois Wattles
+
+This eBook is for the use of anyone anywhere at no cost and with
+almost no restrictions whatsoever.  You may copy it, give it away or
+re-use it under the terms of the Project Gutenberg License included
+with this eBook or online at www.gutenberg.org
+
+
+Title: The Science of Being Well
+
+Author: Wallace Delois Wattles
+
+Release Date: October 18, 2010 [EBook #33917]
+
+Language: English
+
+Character set encoding: ASCII
+
+*** START OF THIS PROJECT GUTENBERG EBOOK THE SCIENCE OF BEING WELL ***
+
+
+
+
+Produced by Norbert H. Langkau, Jana Srna and the Online
+Distributed Proofreading Team at http://www.pgdp.net (This
+book was produced from scanned images of public domain
+material from the Google Print project.)
+
+
+
+
+
+
+
+
+                             [Illustration:
+                            Very Truly Yours
+                              W D Wattles]
+
+
+
+                                  THE
+                               SCIENCE OF
+                               BEING WELL
+
+                                   BY
+                           WALLACE D. WATTLES
+
+                Author of "The Science of Getting Rich,"
+                                  etc.
+
+                              PRICE, $1.00
+
+                              PUBLISHED BY
+                             ELIZABETH TOWNE
+                             HOLYOKE, MASS.
+                                  1910
+
+
+
+                       COPYRIGHT, SEPTEMBER, 1910
+                                   BY
+                           WALLACE D. WATTLES
+
+
+
+
+CONTENTS
+
+
+                                                   PAGE
+        PREFACE                                       5
+     I. THE PRINCIPLE OF HEALTH                       9
+    II. THE FOUNDATION OF FAITH                      17
+   III. LIFE AND ITS ORGANISMS                       27
+    IV. WHAT TO THINK                                35
+     V. FAITH                                        46
+    VI. USE OF THE WILL                              56
+   VII. HEALTH FROM GOD                              65
+  VIII. SUMMARY OF THE MENTAL ACTIONS                74
+    IX. WHEN TO EAT                                  80
+     X. WHAT TO EAT                                  89
+    XI. HOW TO EAT                                   99
+   XII. HUNGER AND APPETITES                        108
+  XIII. IN A NUTSHELL                               116
+   XIV. BREATHING                                   125
+    XV. SLEEP                                       133
+   XVI. SUPPLEMENTARY INSTRUCTIONS                  139
+  XVII. A SUMMARY OF THE SCIENCE OF BEING WELL      151
+
+
+
+
+PREFACE.
+
+
+This volume is the second of a series, the first of which is "THE
+SCIENCE OF GETTING RICH." As that book is intended solely for those who
+want money, so this is for those who want health, and who want a
+practical guide and handbook, not a philosophical treatise. It is an
+instructor in the use of the universal Principle of Life, and my effort
+has been to explain the way in so plain and simple a fashion that the
+reader, though he may have given no previous study to New Thought or
+metaphysics, may readily follow it to perfect health. While retaining
+all essentials, I have carefully eliminated all non-essentials; I have
+used no technical, abstruse, or difficult language, and have kept the
+one point in view at all times.
+
+As its title asserts, the book deals with science, not speculation. The
+monistic theory of the universe--the theory that matter, mind,
+consciousness, and life are all manifestations of one Substance--is now
+accepted by most thinkers; and if you accept this theory, you cannot
+deny the logical conclusions you will find herein. Best of all, the
+methods of thought and action prescribed have been tested by the author
+in his own case, and in the case of hundreds of others during twelve
+years of practice, with continuous and unfailing success. I can say of
+the Science of Being Well that it works; and that wherever its laws are
+complied with, it can no more fail to work than the science of geometry
+can fail to work. If the tissues of your body have not been so destroyed
+that continued life is impossible, you can get well; and if you will
+think and act in a Certain Way, you will get well.
+
+If the reader wishes to fully understand the monistic theory of the
+cosmos, he is recommended to read Hegel and Emerson; to read also "The
+Eternal News," a pamphlet by J. J. Brown, 300 Cathcart Road, Govanhill,
+Glasgow, Scotland. Some enlightenment may also be found in a series of
+articles by the author, which were published in _The Nautilus_, Holyoke,
+Mass., during the year 1909, under the title, "What Is Truth?"
+
+Those who wish more detailed information as to the performance of the
+voluntary functions--eating, drinking, breathing, and sleeping--may read
+"New Science of Living and Healing," "Letters to a Woman's Husband," and
+"The Constructive Use of Foods," booklets by W. D. Wattles, which may be
+obtained from the publishers of this book. I would also recommend the
+writings of Horace Fletcher, and of Edward Hooker Dewey. Read all these,
+if you like, as a sort of buttress to your faith; but let me warn you
+against making the mistake of studying many conflicting theories, and
+practicing, at the same time, parts of several different "systems"; for
+if you get well, it must be by giving your WHOLE MIND to the _right_ way
+of thinking and living. Remember that the SCIENCE OF BEING WELL claims
+to be a complete and sufficient guide in every particular. Concentrate
+upon the way of thinking and acting it prescribes, and follow it in
+every detail, and you will get well; or if you are already well, you
+will remain so. Trusting that you will go on until the priceless
+blessing of perfect health is yours, I remain,
+
+                                        Very truly yours,
+
+                                             WALLACE D. WATTLES.
+
+
+
+
+CHAPTER I.
+
+THE PRINCIPLE OF HEALTH.
+
+
+In the personal application of the Science of Being Well, as in that of
+the Science of Getting Rich, certain fundamental truths must be known in
+the beginning, and accepted without question. Some of these truths we
+state here:--
+
+The perfectly natural performance of function constitutes health; and
+the perfectly natural performance of function results from the natural
+action of the Principle of Life. There is a Principle of Life in the
+universe; it is the One Living Substance from which all things are made.
+This Living Substance permeates, penetrates, and fills the interspaces
+of the universe; it is in and through all things, like a very refined
+and diffusible ether. All life comes from it; its life is all the life
+there is.
+
+Man is a form of this Living Substance, and has within him a Principle
+of Health. (The word Principle is used as meaning source.) The Principle
+of Health in man, when in full constructive activity, causes all the
+voluntary functions of his life to be perfectly performed.
+
+It is the Principle of Health in man which really works all healing, no
+matter what "system" or "remedy" is employed; and this Principle of
+Health is brought into Constructive Activity by thinking in a Certain
+Way.
+
+I proceed now to prove this last statement. We all know that cures are
+wrought by all the different, and often opposite, methods employed in
+the various branches of the healing art. The allopath, who gives a
+strong dose of a counter-poison, cures his patient; and the homeopath,
+who gives a diminutive dose of the poison most similar to that of the
+disease, also cures it. If allopathy ever cured any given disease, it is
+certain that homeopathy never cured that disease; and if homeopathy ever
+cured an ailment, allopathy could not possibly cure that ailment. The
+two systems are radically opposite in theory and practice; and yet both
+"cure" most diseases. And even the remedies used by physicians in any
+one school are not the same. Go with a case of indigestion to half a
+dozen doctors, and compare their prescriptions; it is more than likely
+that none of the ingredients of any one of them will be in the others.
+Must we not conclude that their patients are healed by a Principle of
+Health within themselves, and not by something in the varying
+"remedies"?
+
+Not only this, but we find the same ailments cured by the osteopath with
+manipulations of the spine; by the faith healer with prayer, by the food
+scientist with bills of fare, by the Christian Scientist with a
+formulated creed statement, by the mental scientist with affirmation,
+and by the hygienists with differing plans of living. What conclusion
+can we come to in the face of all these facts but that there is a
+Principle of Health which is the same in all people, and which really
+accomplishes all the cures; and that there is something in all the
+"systems" which, under favorable conditions, arouses the Principle of
+Health to action? That is, medicines, manipulations, prayers, bills of
+fare, affirmations, and hygienic practices cure whenever they cause the
+Principle of Health to become active; and fail whenever they do not
+cause it to become active. Does not all this indicate that the results
+depend upon the way the patient thinks about the remedy, rather than
+upon the ingredients in the prescription?
+
+There is an old story which furnishes so good an illustration on this
+point that I will give it here. It is said that in the middle ages, the
+bones of a saint, kept in one of the monasteries, were working miracles
+of healing; on certain days a great crowd of the afflicted gathered to
+touch the relics, and all who did so were healed. On the eve of one of
+these occasions, some sacrilegious rascal gained access to the case in
+which the wonder-working relics were kept and stole the bones; and in
+the morning, with the usual crowd of sufferers waiting at the gates, the
+fathers found themselves shorn of the source of the miracle-working
+power. They resolved to keep the matter quiet, hoping that by doing so
+they might find the thief and recover their treasures; and hastening to
+the cellar of the convent they dug up the bones of a murderer, who had
+been buried there many years before. These they placed in the case,
+intending to make some plausible excuse for the failure of the saint to
+perform his usual miracles on that day; and then they let in the waiting
+assemblage of the sick and infirm. To the intense astonishment of those
+in the secret, the bones of the malefactor proved as efficacious as
+those of the saint; and the healing went on as before. One of the
+fathers is said to have left a history of the occurrence, in which he
+confessed that, in his judgment, the healing power had been in the
+people themselves all the time, and never in the bones at all.
+
+Whether the story is true or not, the conclusion applies to all the
+cures wrought by all the systems. The Power that Heals is in the patient
+himself; and whether it shall become active or not does not depend upon
+the physical or mental means used, but upon the way the patient thinks
+about these means. There is a Universal Principle of Life, as Jesus
+taught; a great spiritual Healing Power; and there is a Principle of
+Health in man which is related to this Healing Power. This is dormant or
+active, according to the way a man thinks. He can always quicken it into
+activity by thinking in a Certain Way.
+
+Your getting well does not depend upon the adoption of some system, or
+the finding of some remedy; people with your identical ailments have
+been healed by all systems and all remedies. It does not depend upon
+climate; some people are well and others are sick in all climates. It
+does not depend upon avocation, unless in case of those who work under
+poisonous conditions; people are well in all trades and professions.
+Your getting well depends upon your beginning to think--and act--in a
+Certain Way.
+
+The way a man thinks about things is determined by what he believes
+about them. His thoughts are determined by his faith, and the results
+depend upon his making a personal application of his faith. If a man has
+faith in the efficacy of a medicine, and is able to apply that faith to
+himself, that medicine will certainly cause him to be cured; but though
+his faith be great, he will not be cured unless he applies it to
+himself. Many sick people have faith for others but none for
+themselves. So, if he has faith in a system of diet, and can personally
+apply that faith, it will cure him; and if he has faith in prayers and
+affirmations and personally applies his faith, prayers and affirmations
+will cure him. Faith, personally applied, cures; and no matter how great
+the faith or how persistent the thought, it will not cure without
+personal application. The Science of Being Well, then, includes the two
+fields of thought and action. To be well it is not enough that man
+should merely think in a Certain Way; he must apply his thought to
+himself, and he must express and externalize it in his outward life by
+acting in the same way that he thinks.
+
+
+
+
+CHAPTER II.
+
+THE FOUNDATIONS OF FAITH.
+
+
+Before man can think in the Certain Way which will cause his diseases to
+be healed, he must believe in certain truths which are here stated:--
+
+All things are made from one Living Substance, which, in its original
+state, permeates, penetrates, and fills the interspaces of the universe.
+While all visible things are made from It, yet this Substance, in its
+first formless condition is in and through all the visible forms that It
+has made. Its life is in All, and its intelligence is in All.
+
+This Substance creates by thought, and its method is by taking the form
+of that which it thinks about. The thought of a form held by this
+substance causes it to assume that form; the thought of a motion causes
+it to institute that motion. Forms are created by this substance in
+moving itself into certain attitudes or positions. When Original
+Substance wishes to create a given form, it thinks of the motions which
+will produce that form. When it wishes to create a world, it thinks of
+the motions, perhaps extending through ages, which will result in its
+coming into the attitude and form of the world; and these motions are
+made. When it wishes to create an oak tree, it thinks of the sequences
+of movement, perhaps extending through ages, which will result in the
+form of an oak tree; and these motions are made. The particular
+sequences of motion by which differing forms should be produced were
+established in the beginning; they are changeless. Certain motions
+instituted in the Formless Substance will forever produce certain forms.
+
+Man's body is formed from the Original Substance, and is the result of
+certain motions, which first existed as thoughts of Original Substance.
+The motions which produce, renew, and repair the body of man are called
+functions, and these functions are of two classes: voluntary and
+involuntary. The involuntary functions are under the control of the
+Principle of Health in man, and are performed in a perfectly healthy
+manner so long as man thinks in a certain way. The voluntary functions
+of life are eating, drinking, breathing, and sleeping. These, entirely
+or in part, are under the direction of man's conscious mind; and he can
+perform them in a perfectly healthy way if he will. If he does not
+perform them in a healthy way, he cannot long be well. So we see that if
+man thinks in a certain way, and eats, drinks, breathes, and sleeps in a
+corresponding way, he will be well.
+
+The involuntary functions of man's life are under the direct control of
+the Principle of Health, and so long as man thinks in a perfectly
+healthy way, these functions are perfectly performed; for the action of
+the Principle of Health is largely directed by man's conscious thought,
+affecting his sub-conscious mind.
+
+Man is a thinking center, capable of originating thought; and as he does
+not know everything, he makes mistakes and thinks error. Not knowing
+everything, he believes things to be true which are not true. Man holds
+in his thought the idea of diseased and abnormal functioning and
+conditions, and so perverts the action of the Principle of Health,
+causing diseased and abnormal functioning and conditions within his own
+body. In the Original Substance there are held only the thoughts of
+perfect motion; perfect and healthy function; complete life. God never
+thinks disease or imperfection. But for countless ages men have held
+thoughts of disease, abnormality, old age, and death; and the perverted
+functioning resulting from these thoughts has become a part of the
+inheritance of the race. Our ancestors have, for many generations, held
+imperfect ideas concerning human form and functioning; and we begin life
+with racial sub-conscious impressions of imperfection and disease.
+
+This is not natural, or a part of the plan of nature. The purpose of
+nature can be nothing else than the perfection of life. This we see from
+the very nature of life itself. It is the nature of life to continually
+advance toward more perfect living; advancement is the inevitable result
+of the very act of living. Increase is always the result of active
+living; whatever lives must live more and more. The seed, lying in the
+granary, has life, but it is not living. Put it into the soil and it
+becomes active, and at once begins to gather to itself from the
+surrounding substance, and to build a plant form. It will so cause
+increase that a seed head will be produced containing thirty, sixty, or
+a hundred seeds, each having as much life as the first.
+
+Life, by living, increases.
+
+Life cannot live without increasing, and the fundamental impulse of life
+is to live. It is in response to this fundamental impulse that Original
+Substance works, and creates. God must live; and he cannot live except
+as he creates and increases. In multiplying forms, He is moving on to
+live more.
+
+The universe is a Great Advancing Life, and the purpose of nature is the
+advancement of life toward perfection; toward perfect functioning. The
+purpose of nature is perfect health.
+
+The purpose of Nature, so far as man is concerned, is that he should be
+continuously advancing into more life, and progressing toward perfect
+life; and that he should live the most complete life possible in his
+present sphere of action.
+
+This must be so, because That which lives in man is seeking more life.
+
+Give a little child a pencil and paper, and he begins to draw crude
+figures; That which lives in him is trying to express Itself in art.
+Give him a set of blocks, and he will try to build something; That which
+lives in him is seeking expression in architecture. Seat him at a piano,
+and he will try to draw harmony from the keys; That which lives in him
+is trying to express Itself in music. That which lives in man is always
+seeking to live more; and since man lives most when he is well, the
+Principle of Nature in him can seek only health. The natural state of
+man is a state of perfect health; and everything in him, and in nature,
+tends toward health.
+
+Sickness can have no place in the thought of Original Substance, for it
+is by its own nature continually impelled toward the fullest and most
+perfect life; therefore, toward health. Man, as he exists in the thought
+of the Formless Substance, has perfect health. Disease, which is
+abnormal or perverted function--motion imperfectly made, or made in the
+direction of imperfect life--has no place in the thought of the Thinking
+Stuff.
+
+The Supreme Mind never thinks of disease. Disease was not created or
+ordained by God, or sent forth from him. It is wholly a product of
+separate consciousness; of the individual thought of man. God, the
+Formless Substance, does not see disease, think disease, know disease,
+or recognize disease. Disease is recognized only by the thought of man;
+God thinks nothing but health.
+
+From all the foregoing, we see that health is _a fact_ or TRUTH in the
+original substance from which we are all formed; and that disease is
+imperfect functioning, resulting from the imperfect thoughts of men,
+past and present. If man's thoughts of himself had always been those of
+perfect health, man could not possibly now be otherwise than perfectly
+healthy.
+
+Man in perfect health is the thought of Original Substance, and man in
+imperfect health is the result of his own failure to think perfect
+health, and to perform the voluntary functions of life in a healthy way.
+We will here arrange in a syllabus the basic truths of the Science of
+Being Well:--
+
+     _There is a Thinking Substance from which all things are made,
+     and which, in its original state, permeates, penetrates, and
+     fills the interspaces of the universe. It is the life of All._
+
+     _The thought of a form in this Substance causes the form; the
+     thought of a motion produces the motion. In relation to man,
+     the thoughts of this Substance are always of perfect
+     functioning and perfect health._
+
+     _Man is a thinking center, capable of original thought; and his
+     thought has power over his own functioning. By thinking
+     imperfect thoughts he has caused imperfect and perverted
+     functioning; and by performing the voluntary functions of life
+     in a perverted manner, he has assisted in causing disease._
+
+     _If man will think only thoughts of perfect health, he can
+     cause within himself the functioning of perfect health; all the
+     Power of Life will be exerted to assist him. But this healthy
+     functioning will not continue unless man performs the external,
+     or voluntary, functions of living in a healthy manner._
+
+     _Man's first step must be to learn how to think perfect health;
+     and his second step to learn how to eat, drink, breathe, and
+     sleep in a perfectly healthy way. If man takes these two steps,
+     he will certainly become well, and remain so._
+
+
+
+
+CHAPTER III.
+
+LIFE AND ITS ORGANISMS.
+
+
+The human body is the abiding place of an energy which renews it when
+worn; which eliminates waste or poisonous matter, and which repairs the
+body when broken or injured. This energy we call life. Life is not
+generated or produced within the body; _it produces the body_.
+
+The seed which has been kept in the storehouse for years will grow when
+planted in the soil; it will produce a plant. But the life in the plant
+is not generated by its growing; it is the life which makes the plant
+grow.
+
+The performance of function does not cause life; it is life which causes
+function to be performed. Life is first; function afterward.
+
+It is life which distinguishes organic from inorganic matter, but it is
+not produced after the organization of matter.
+
+Life is the principle or force which causes organization; it builds
+organisms.
+
+It is a principle or force inherent in Original Substance; all life is
+One.
+
+This Life Principle of the All is the Principle of Health in man, and
+becomes constructively active whenever man thinks in a certain way.
+Whoever, therefore, thinks in this Certain Way will surely have perfect
+health if his external functioning is in conformity with his thought.
+But the external functioning must conform to the thought; man cannot
+hope to be well by thinking health, if he eats, drinks, breathes, and
+sleeps like a sick man.
+
+The universal Life Principle, then, is the Principle of Health in man.
+It is one with original substance. There is one Original Substance from
+which all things are made; this substance is alive, and its life is the
+Principle of Life of the universe. This Substance has created from
+itself all the forms of organic life by thinking them, or by thinking
+the motions and functions which produce them.
+
+Original Substance thinks only health, because It knows all truth; there
+is no truth which is not known in the Formless, which is All, and in
+all. It not only knows all truth, but it has all power; its vital power
+is the source of all the energy there is. A conscious life which knows
+all truth and which has all power cannot go wrong or perform function
+imperfectly; knowing all, it knows, too much to go wrong, and so the
+Formless cannot be diseased or think disease.
+
+Man is a form of this original substance, and has a separate
+consciousness of his own; but his consciousness is limited, and
+therefore imperfect. By reason of his limited knowledge man can and does
+think wrongly, and so he causes perverted and imperfect functioning in
+his own body. Man has not known too much to go wrong. The diseased or
+imperfect functioning may not instantly result from an imperfect
+thought, but it is bound to come if the thought becomes habitual. Any
+thought continuously held by man tends to the establishment of the
+corresponding condition in his body.
+
+Also, man has failed to learn how to perform the voluntary functions of
+his life in a healthy way. He does not know when, what, and how to eat;
+he knows little about breathing, and less about sleep. He does all these
+things in a wrong way, and under wrong conditions; and this because he
+has neglected to follow the only sure guide to the knowledge of life. He
+has tried to live by logic rather than by instinct; he has made living a
+matter of art, and not of nature. And he has gone wrong.
+
+His only remedy is to begin to go right; and this he can surely do. It
+is the work of this book to teach the whole truth, so that the man who
+reads it shall know too much to go wrong.
+
+The thoughts of disease produce the forms of disease. Man must learn to
+think health; and being Original Substance which takes the form of its
+thoughts, he will become the form of health and manifest perfect health
+in all his functioning. The people who were healed by touching the bones
+of the saint were really healed by thinking in a certain way, and not by
+any power emanating from the relics. There is no healing power in the
+bones of dead men, whether they be those of saint or sinner.
+
+The people who were healed by the doses of either the allopath or the
+homeopath were also really healed by thinking in a certain way; there is
+no drug which has within itself the power to heal disease.
+
+The people who have been healed by prayers and affirmations were also
+healed by thinking in a certain way; there is no curative power in
+strings of words.
+
+All the sick who have been healed, by whatsoever "system," have thought
+in a certain way; and a little examination will show us what this way
+is.
+
+_The two essentials of the Way are Faith, and a Personal Application of
+the Faith._
+
+The people who touched the saint's bones had faith; and so great was
+their faith that in the instant they touched the relics they SEVERED ALL
+MENTAL RELATIONS WITH DISEASE, AND MENTALLY UNIFIED THEMSELVES WITH
+HEALTH.
+
+This change of mind was accompanied by an intense devotional FEELING
+which penetrated to the deepest recesses of their souls, and so aroused
+the Principle of Health to powerful action. By faith they claimed that
+they were healed, or appropriated health to themselves; and in full
+faith they ceased to think of themselves in connection with disease and
+thought of themselves only in connection with health.
+
+These are the two essentials to thinking in the Certain Way which will
+make you well: first, claim or appropriate health by faith; and, second,
+sever all mental relations with disease, and enter into mental relations
+with health. That which we make ourselves, mentally, we become
+physically; and that with which we unite ourselves mentally we become
+unified with physically. If your thought always relates you to disease,
+then your thought becomes a fixed power to cause disease within you; and
+if your thought always relates you to health, then your thought becomes
+a fixed power exerted to keep you well.
+
+In the case of the people who are healed by medicines, the result is
+obtained in the same way. They have, consciously or unconsciously,
+sufficient faith in the means used to cause them to sever mental
+relations with disease and enter into mental relations with health.
+Faith may be unconscious. It is possible for us to have a sub-conscious
+or inbred faith in things like medicine, in which we do not believe to
+any extent objectively; and this sub-conscious faith may be quite
+sufficient to quicken the Principle of Health into constructive
+activity. Many who have little conscious faith are healed in this way;
+while many others who have great faith in the means are not healed
+because they do not make the personal application to themselves; their
+faith is general, but not specific for their own cases.
+
+In the Science of Being Well we have two main points to consider: first,
+how to think with faith; and, second, how to so apply the thought to
+ourselves as to quicken the Principle of Health into constructive
+activity. We begin by learning What to Think.
+
+
+
+
+CHAPTER IV.
+
+WHAT TO THINK.
+
+
+In order to sever all mental relations with disease, you must enter into
+mental relations with health, making the process positive not negative;
+one of assumption, not of rejection. You are to receive or appropriate
+health rather than to reject and deny disease. Denying disease
+accomplishes next to nothing; it does little good to cast out the devil
+and leave the house vacant, for he will presently return with others
+worse than himself. When you enter into full and constant mental
+relations with health, you must of necessity cease all relationship with
+disease. The first step in the Science of Being Well is, then, to enter
+into complete thought connection with health.
+
+The best way to do this is to form a mental image or picture of
+yourself as being well, imagining a perfectly strong and healthy body;
+and to spend sufficient time in contemplating this image to make it your
+habitual thought of yourself.
+
+This is not so easy as it sounds; it necessitates the taking of
+considerable time for meditation, and not all persons have the imaging
+faculty well enough developed to form a distinct mental picture of
+themselves in a perfect or idealized body. It is much easier, as in "The
+Science of Getting Rich," to form a mental image of the things one wants
+to have; for we have seen these things, or their counterparts, and know
+how they look; we can picture them very easily from memory. But we have
+never seen ourselves in a perfect body, and a _clear_ mental image is
+hard to form.
+
+It is not necessary or essential, however, to have a clear mental image
+of yourself as you wish to be; it is only essential to form a CONCEPTION
+of perfect health, and to relate yourself to it. This Conception of
+Health is not a mental picture of a particular thing; it is an
+understanding of health, and carries with it the idea of perfect
+functioning in every part and organ.
+
+You may TRY to picture yourself as perfect in physique; that helps; and
+you MUST _think of yourself as doing everything in the manner of a
+perfectly strong and healthy person_. You can picture yourself as
+walking down the street with an erect body and a vigorous stride; you
+can picture yourself as doing your day's work easily and with surplus
+vigor, never tired or weak; you can picture in your mind how all things
+would be done by a person full of health and power, and you can make
+yourself the central figure in the picture, doing things in just that
+way. Never think of the ways in which weak or sickly people do things;
+always think of the way strong people do things. Spend your leisure time
+in thinking about the Strong Way, until you have a good conception of
+it; and always think of yourself in connection with the Strong Way of
+Doing Things. That is what I mean by having a Conception of Health.
+
+In order to establish perfect functioning in every part, man does not
+have to study anatomy or physiology, so that he can form a mental image
+of each separate organ and address himself to it. He does not have to
+"treat" his liver, his kidneys, his stomach, or his heart. There is one
+Principle of Health in man, which has control over all the involuntary
+functions of his life; and the thought of perfect health, impressed upon
+this Principle, will reach each part and organ. Man's liver is not
+controlled by a liver-principle, his stomach by a digestive principle,
+and so on; the Principle of Health is One.
+
+The less you go into the detailed study of physiology, the better for
+you. Our knowledge of this science is very imperfect, and leads to
+imperfect thought. Imperfect thought causes imperfect functioning,
+which is disease. Let me illustrate: Until quite recently, physiology
+fixed ten days as the extreme limit of man's endurance without food; it
+was considered that only in exceptional cases could he survive a longer
+fast. So the impression became universally disseminated that one who was
+deprived of food must die in from five to ten days; and numbers of
+people, when cut off from food by shipwreck, accident, or famine, did
+die within this period. But the performances of Dr. Tanner, the
+forty-day faster, and the writings of Dr. Dewey and others on the
+fasting cure, together with the experiments of numberless people who
+have fasted from forty to sixty days, have shown that man's ability to
+live without food is vastly greater than had been supposed. Any person,
+properly educated, can fast from twenty to forty days with little loss
+in weight, and often with no apparent loss of strength at all. The
+people who starved to death in ten days or less did so because they
+believed that death was inevitable; an erroneous physiology had given
+them a wrong thought about themselves. When a man is deprived of food he
+will die in from ten to fifty days, according to the way he has been
+taught; or, in other words, according to the way he thinks about it. So
+you see that an erroneous physiology can work very mischievous results.
+
+No Science of Being Well can be founded on current physiology; it is not
+sufficiently exact in its knowledge. With all its pretensions,
+comparatively little is really known as to the interior workings and
+processes of the body. It is not known just how food is digested; it is
+not known just what part food plays, if any, in the generation of force.
+It is not known exactly what the liver, spleen, and pancreas are for, or
+what part their secretions play in the chemistry of assimilation. On all
+these and most other points we theorize, but we do not really know.
+When man begins to study physiology, he enters the domain of theory and
+disputation; he comes among conflicting opinions, and he is bound to
+form mistaken ideas concerning himself. These mistaken ideas lead to the
+thinking of wrong thoughts, and this leads to perverted functioning and
+disease. All that the most perfect knowledge of physiology could do for
+man would be to enable him to think only thoughts of perfect health, and
+to eat, drink, breathe, and sleep in a perfectly healthy way; and this,
+as we shall show, he can do without studying physiology at all.
+
+This, for the most part, is true of all hygiene. There are certain
+fundamental propositions which we should know; and these will be
+explained in later chapters, but aside from these propositions, ignore
+physiology and hygiene. They tend to fill your mind with thoughts of
+imperfect conditions, and these thoughts will produce the imperfect
+conditions in your own body. You cannot study any "science" which
+recognizes disease, if you are to think nothing but health.
+
+_Drop all investigation as to your present condition, its causes, or
+possible results, and set yourself to the work of forming a conception
+of health._
+
+Think about health and the possibilities of health; of the work that may
+be done and the pleasures that may be enjoyed in a condition of perfect
+health. Then make this conception your guide in thinking of yourself;
+refuse to entertain for an instant any thought of yourself which is not
+in harmony with it. When any idea of disease or imperfect functioning
+enters your mind, cast it out instantly by calling up a thought which is
+in harmony with the Conception of Health.
+
+Think of yourself at all times as realizing conception; as being a
+strong and perfectly healthy personage; and do not harbor a contrary
+thought.
+
+KNOW that as you think of yourself in unity with this conception, the
+Original Substance which permeates and fills the tissues of your body is
+taking form according to the thought; and know that this Intelligent
+Substance or mind stuff will cause function to be performed in such a
+way that your body will be rebuilt with perfectly healthy cells.
+
+The Intelligent Substance, from which all things are made, permeates and
+penetrates all things; and so it is in and through your body. It moves
+according to its thoughts; and so if you hold only the thoughts of
+perfectly healthy function, it will cause the movements of perfectly
+healthy function within you.
+
+Hold with persistence to the thought of perfect health in relation to
+yourself; do not permit yourself to think in any other way. Hold this
+thought with perfect faith that it is the fact, the truth. It is the
+truth so far as your mental body is concerned. You have a mind-body and
+a physical body; the mind-body takes form just as you think of yourself,
+and any thought which you hold continuously is made visible by the
+transformation of the physical body into its image. Implanting the
+thought of perfect functioning in the mind-body will, in due time, cause
+perfect functioning in the physical body.
+
+The transformation of the physical body into the image of the ideal
+held by the mind-body is not accomplished instantaneously; we cannot
+transfigure our physical bodies at will as Jesus did. In the creation
+and recreation of forms, Substance moves along the fixed lines of growth
+it has established; and the impression upon it of the health thought
+causes the healthy body to be built cell by cell. Holding only thoughts
+of perfect health will ultimately cause perfect functioning; and perfect
+functioning will in due time produce a perfectly healthy body. It may be
+as well to condense this chapter into a syllabus:--
+
+    _Your physical body is permeated and fitted with an Intelligent
+    Substance, which forms a body of mind-stuff. This mind-stuff
+    controls the functioning of your physical body. A thought of
+    disease or of imperfect function, impressed upon the mind-stuff,
+    causes disease or imperfect functioning in the physical body.
+    If you are diseased, it is because wrong thoughts have made
+    impressions on this mind-stuff; these may have been either your
+    own thoughts or those of your parents; we begin life with many
+    sub-conscious impressions, both right and wrong. But the natural
+    tendency of all mind is toward health, and if no thoughts are
+    held in the conscious mind save those of health, all internal
+    functioning will come to be performed in a perfectly healthy
+    manner._
+
+    _The Power of Nature within you is sufficient to overcome all
+    hereditary impressions, and if you will learn to control your
+    thoughts, so that you shall think only those of health, and if
+    you will perform the voluntary functions of life in a perfectly
+    healthy way, you can certainly be well._
+
+
+
+
+CHAPTER V.
+
+FAITH.
+
+
+The Principle of Health is moved by Faith; nothing else can call it into
+action, and only faith can enable you to relate yourself to health, and
+sever your relation with disease, in your thoughts.
+
+You will continue to think of disease unless you have faith in health.
+If you do not have faith you will doubt; if you doubt, you will fear;
+and if you fear, you will relate yourself in mind to that which you
+fear.
+
+If you fear disease, you will think of yourself in connection with
+disease; and that will produce within yourself the form and motions of
+disease. Just as Original Substance creates from itself the forms of its
+thoughts, so your mind-body, which is original substance, takes the
+form and motion of whatever you think about. If you fear disease, dread
+disease, have doubts about your safety from disease, or if you even
+contemplate disease, you will connect yourself with it and create its
+forms and motions within you.
+
+Let me enlarge somewhat upon this point. The potency, or creative power,
+of a thought is given to it _by the faith that is in it_.
+
+Thoughts which contain no faith create no forms.
+
+The Formless Substance, which knows all truth and therefore thinks only
+truth, has perfect faith in every thought, because it thinks only truth;
+and so all its thoughts create.
+
+But if you will imagine a thought in Formless Substance in which there
+was no faith, you will see that such a thought could not cause the
+Substance to move or take form.
+
+Keep in mind the fact that only those thoughts which are conceived in
+faith have creative energy. Only those thoughts which have faith with
+them are able to change function, or to quicken the Principle of Health
+into activity.
+
+If you do not have faith in health, you will certainly have faith in
+disease. If you do not have faith in health, it will do you no good to
+think about health, for your thoughts will have no potency, and will
+cause no change for the better in your conditions. If you do not have
+faith in health, I repeat, you will have faith in disease; and if, under
+such conditions, you think about health for ten hours a day, and think
+about disease for only a few minutes, the disease thought will control
+your condition because it will have the potency of faith, while the
+health thought will not. Your mind-body will take on the form and
+motions of disease and retain them, because your health thought will not
+have sufficient dynamic force to change form or motion.
+
+In order to practice the Science of Being Well, you must have complete
+faith in health.
+
+Faith begins in belief; and we now come to the question: _What must you
+believe in order to have faith in health?_
+
+You must believe that there is more health-power than disease-power in
+both yourself and your environment; and you cannot help believing this
+if you consider the facts. These are the facts:--
+
+     _There is a Thinking Substance from which all things are made,
+     and which, in its original state, permeates, penetrates, and
+     fills the interspaces of the universe._
+
+     _The thought of a form, in this Substance, produces the form;
+     the thought of a motion institutes the motion. In relation to
+     man, the thoughts of Original Substance are always of perfect
+     health and perfect functioning. This Substance, within and
+     without man, always exerts its power toward health._
+
+     _Man is a thinking center, capable of original thought. He has
+     a mind-body of Original Substance permeating a physical body;
+     and the functioning of his physical body is determined by the
+     FAITH of his mind-body. If man thinks with faith of the
+     functioning of health, he will cause his internal functions to
+     be performed in a healthy manner, provided that he performs the
+     external functions in a corresponding manner. But if man
+     thinks, with faith, of disease, or of the power of disease, he
+     will cause his internal functioning to be the functioning of
+     disease._
+
+     _The Original Intelligent Substance is in man, moving toward
+     health; and it is pressing upon him from every side. Man lives,
+     moves, and has his being in a limitless ocean of health-power;
+     and he uses this power according to his faith. If he
+     appropriates it and applies it to himself it is all his; and if
+     he unifies himself with it by unquestioning faith, he cannot
+     fail to attain health, for the power of this Substance is all
+     the power there is._
+
+A belief in the above statements is a foundation for faith in health. If
+you believe them, you believe that health is the natural state of man,
+and that man lives in the midst of Universal Health; that all the power
+of nature makes for health, and that health is possible to all, and can
+surely be attained by all. You will believe that the power of health in
+the universe is ten thousand times greater than that of disease; in
+fact, that disease has no power whatever, being only the result of
+perverted thought and faith. And if you believe that health is possible
+to you, and that it may surely be attained by you, and that you know
+exactly what to do in order to attain it, you will have faith in health.
+You will have this faith and knowledge if you read this book through
+with care and determine to believe in and practice its teachings.
+
+It is not merely the possession of faith, but the personal application
+of faith which works healing. You must claim health in the beginning,
+and form a conception of health, and, as far as may be, of yourself as a
+perfectly healthy person; and then, by faith, you must claim that you
+ARE REALIZING this conception.
+
+Do not assert with faith that you are going to get well; assert with
+faith that you ARE well.
+
+Having faith in health, and applying it to yourself, means having faith
+that you are healthy; _and the first step in this is to claim that it is
+the truth_.
+
+Mentally take the attitude of being well, and do not say anything or do
+anything which contradicts this attitude. Never speak a word or assume a
+physical attitude which does not harmonize with the claim: "I am
+perfectly well." When you walk, go with a brisk step, and with your
+chest thrown out and your head held up; watch that at all times your
+physical actions and attitudes are those of a healthy person. When you
+find that you have relapsed into the attitude of weakness or disease,
+change instantly; straighten up; think of health and power. Refuse to
+consider yourself as other than a perfectly healthy person.
+
+One great aid--perhaps the greatest aid--in applying your faith you will
+find in the exercise of gratitude.
+
+Whenever you think of yourself, or of your advancing condition, give
+thanks to the Great Intelligent Substance for the perfect health you are
+enjoying.
+
+Remember that, as Swedenborg taught, there is a continual inflow of life
+from the Supreme, which is received by all created things according to
+their forms; and by man according to his faith. Health from God is
+continually being urged upon you; and when you think of this, lift up
+your mind reverently to Him, and give thanks that you have been led to
+the Truth and into perfect health of mind and body. Be, all the time, in
+a grateful frame of mind, and let gratitude be evident in your speech.
+
+Gratitude will help you to own and control your own field of thought.
+
+Whenever the thought of disease is presented to you, instantly claim
+health, and thank God for the perfect health you have. Do this so that
+there shall be no room in your mind for a thought of ill. Every thought
+connected in any way with ill health is unwelcome, and you can close the
+door of your mind in its face by asserting that you are well, and by
+reverently thanking God that it is so. Soon the old thoughts will return
+no more.
+
+Gratitude has a twofold effect; it strengthens your own faith, and it
+brings you into close and harmonious relations with the Supreme. You
+believe that there is one Intelligent Substance from which all life and
+all power come; you believe that you receive your own life from this
+substance; and you relate yourself closely to It by feeling continuous
+gratitude. It is easy to see that the more closely you relate yourself
+to the Source of Life the more readily you may receive life from it; and
+it is easy also to see that your relation to It is a matter of mental
+attitude. We cannot come into physical relationship with God, for God is
+mind-stuff and we also are mind-stuff; our relation with Him must
+therefore be a mind relation. It is plain, then, that the man who feels
+deep and hearty gratitude will live in closer touch with God than the
+man who never looks up to Him in thankfulness. The ungrateful or
+unthankful mind really denies that it receives at all, and so cuts its
+connection with the Supreme. The grateful mind is always looking toward
+the Supreme, and is always open to receive from it; and it will receive
+continually.
+
+_The Principle of Health in man receives its vital power from the
+Principle of Life in the universe; and man relates himself to the
+Principle of Life by faith in health, and by gratitude for the health he
+receives._
+
+_Man may cultivate both faith and gratitude by the proper use of his
+will._
+
+
+
+
+CHAPTER VI.
+
+USE OF THE WILL.
+
+
+In the practice of the Science of Being Well the will is not used to
+compel yourself to go when you are not really able to go, or to do
+things when you are not physically strong enough to do them. You do not
+direct your will upon your physical body or try to compel the proper
+performance of internal function by will power.
+
+_You direct the will upon the mind, and use it in determining what you
+shall believe, what you shall think, and to what you shall give your
+attention._
+
+The will should never be used upon any person or thing external to you,
+and it should never be used upon your own body. The sole legitimate use
+of the will is in determining to what you shall give your attention, and
+what you shall think about the things to which your attention is given.
+
+All belief begins in the will to believe.
+
+You cannot always and instantly believe what you will to believe; but
+you can always will to believe what you want to believe. You want to
+believe truth about health, and you can will to do so. The statements
+you have been reading in this book are the truth about health, and you
+can will to believe them; this must be your first step toward getting
+well.
+
+These are the statements you must will to believe:--
+
+     _That there is a Thinking Substance from which all things are
+     made, and that man receives the Principle of Health, which is
+     his life, from this Substance._
+
+     _That man himself is Thinking Substance; a mind-body,
+     permeating a physical body, and that as man's thoughts are, so
+     will the functioning of his physical body be._
+
+     _That if man will think only thoughts of perfect health, he
+     must and will cause the internal and involuntary functioning of
+     his body to be the functioning of health, provided that his
+     external and voluntary functioning and attitude are in
+     accordance with his thoughts._
+
+When you will to believe these statements, you must also begin to act
+upon them. You cannot long retain a belief unless you act upon it; you
+cannot increase a belief until it becomes faith unless you act upon it;
+and you certainly cannot expect to reap benefits in any way from a
+belief so long as you act as if the opposite were true. You cannot long
+have faith in health if you continue to act like a sick person. If you
+continue to act like a sick person, you cannot help continuing to think
+of yourself as a sick person; and if you continue to think of yourself
+as a sick person, you will continue to be a sick person.
+
+The first step toward acting externally like a well person is to begin
+to act internally like a well person. Form your conception of perfect
+health, and get into the way of thinking about perfect health until it
+begins to have a definite meaning to you. Picture yourself as doing the
+things a strong and healthy person would do, and have faith that you can
+and will do those things in that way; continue this until you have a
+vivid CONCEPTION of health, and what it means to you. When I speak in
+this book of a conception of health, I mean a conception that carries
+with it the idea of the way a healthy person looks and does things.
+Think of yourself in connection with health until you form a conception
+of how you would live, appear, act, and do things as a perfectly healthy
+person. Think about yourself in connection with health until you
+conceive of yourself, in imagination, as always doing everything in the
+manner of a well person; until the thought of health conveys the idea of
+what health means to you. As I have said in a former chapter, you may
+not be able to form a clear mental image of yourself in perfect health,
+but you can form a conception of yourself as acting like a healthy
+person.
+
+Form this conception, and then think only thoughts of perfect health in
+relation to yourself, and, so far as may be possible, in relation to
+others. When a thought of sickness or disease is presented to you,
+reject it; do not let it get into your mind; do not entertain or
+consider it at all. Meet it by thinking health; by thinking that you are
+well, and by being sincerely grateful for the health you are receiving.
+Whenever suggestions of disease are coming thick and fast upon you, and
+you are in a "tight place," fall back upon the exercise of gratitude.
+Connect yourself with the Supreme; give thanks to God for the perfect
+health He gives you, and you will soon find yourself able to control
+your thoughts, and to think what you want to think. In times of doubt,
+trial, and temptation, the exercise of gratitude is always a sheet
+anchor which will prevent you from being swept away. Remember that the
+great essential thing is to SEVER ALL MENTAL RELATIONS WITH DISEASE, AND
+TO ENTER INTO FULL MENTAL RELATIONSHIP WITH HEALTH. This is the KEY to
+all mental healing; it is the whole thing. Here we see the secret of the
+great success of Christian Science; more than any other formulated
+system of practice, it insists that its converts shall sever relations
+with disease, and relate themselves fully with health. The healing power
+of Christian Science is not in its theological formulae, nor in its
+denial of matter; but in the fact that it induces the sick to ignore
+disease as an unreal thing and accept health by faith as a reality. Its
+failures are made because its practitioners, while thinking in the
+Certain Way, do not eat, drink, breathe, and sleep in the same way.
+
+While there is no healing power in the repetition of strings of words,
+yet it is a very convenient thing to have the central thoughts so
+formulated that you can repeat them readily, so that you can use them as
+affirmations whenever you are surrounded by an environment which gives
+you adverse suggestions. When those around you begin to talk of sickness
+and death, close your ears and mentally assert something like the
+following:--
+
+     _There is One Substance, and I am that Substance._
+
+     _That Substance is eternal, and it is Life; I am that
+     Substance, and I am Eternal Life._
+
+     _That Substance knows no disease; I am that Substance, and I am
+     Health._
+
+Exercise your will power in choosing only those thoughts which are
+thoughts of health, and arrange your environment so that it shall
+suggest thoughts of health. Do not have about you books, pictures, or
+other things which suggest death, disease, deformity, weakness, or age;
+have only those which convey the ideas of health, power, joy, vitality,
+and youth. When you are confronted with a book, or anything else which
+suggests disease, do not give it your attention. Think of your
+conception of health, and your gratitude, and affirm as above; use your
+will power to fix your attention upon thoughts of health. In a future
+chapter I shall touch upon this point again; what I wish to make plain
+here is that you must think only health, recognize only health, and give
+your attention only to health; and that you must control thought,
+recognition, and attention by the use of your will.
+
+Do not try to use your will to compel the healthy performance of
+function within you. The Principle of Health will attend to that, if you
+give your attention only to thoughts of health.
+
+Do not try to exert your will upon the Formless to compel It to give you
+more vitality or power; it is already placing all the power there is at
+your service.
+
+You do not have to use your will to conquer adverse conditions, or to
+subdue unfriendly forces; there are no unfriendly forces; there is only
+One Force, and that force is friendly to you; it is a force which makes
+for health.
+
+Everything in the universe wants you to be well; you have absolutely
+nothing to overcome but your own habit of thinking in a certain way
+about disease, and you can do this only by forming a habit of thinking
+in another Certain Way about health.
+
+Man can cause all the internal functions of his body to be performed in
+a perfectly healthy manner by continuously thinking in a Certain Way,
+and by performing the external functions in a certain way.
+
+He can think in this Certain Way by controlling his attention, and he
+can control his attention by the use of his will.
+
+He can decide what things he will think about.
+
+
+
+
+CHAPTER VII.
+
+HEALTH FROM GOD.
+
+
+I will give a chapter here to explaining how man may receive health from
+the Supreme. By the Supreme I mean the Thinking Substance from which all
+things are made, and which is in all and through all, seeking more
+complete expression and fuller life. This Intelligent Substance, in a
+perfectly fluid state, permeates and penetrates all things, and is in
+touch with all minds. It is the source of all energy and power, and
+constitutes the "inflow" of life which Swedenborg saw, vitalizing all
+things. It is working to one definite end, and for the fulfillment of
+one purpose; and that purpose is the advancement of life toward the
+complete expression of Mind. When man harmonizes himself with this
+Intelligence, it can and will give him health and wisdom. When man
+holds steadily to the purpose to live more abundantly, he comes into
+harmony with this Supreme Intelligence.
+
+The purpose of the Supreme Intelligence is the most Abundant Life for
+all; the purpose of this Supreme Intelligence for you is that you should
+live more abundantly. If, then, your own purpose is to live more
+abundantly, you are unified with the Supreme; you are working with It,
+and it must work with you. But as the Supreme Intelligence is in all,
+_if you harmonize with it you must harmonize with all; and you must
+desire more abundant life for all as well as for yourself_. Two great
+benefits come to you from being in harmony with the Supreme
+Intelligence.
+
+First, you will receive wisdom. By wisdom I do not mean knowledge of
+facts so much as ability to perceive and understand facts, and to judge
+soundly and act rightly in all matters relating to life. Wisdom is the
+power to perceive truth, and the ability to make the best use of the
+knowledge of truth. It is the power to perceive at once the best end to
+aim at, and the means best adapted to attain that end. With wisdom comes
+poise, and the power to think rightly; to control and guide your
+thoughts, and to avoid the difficulties which come from wrong thinking.
+With wisdom you will be able to select the right courses for your
+particular needs, and to so govern yourself in all ways as to secure the
+best results. You will know how to do what you want to do. You can
+readily see that wisdom must be an essential attribute of the Supreme
+Intelligence, since That which knows all truth must be wise; and you can
+also see that just in proportion as you harmonize and unify your mind
+with that Intelligence you will have wisdom.
+
+But I repeat that since this Intelligence is All, and in all, you can
+enter into Its wisdom only by harmonizing with all. If there is
+anything in your desires or your purpose which will bring oppression to
+any, or work injustice to, or cause lack of life for any, you cannot
+receive wisdom from the Supreme. Furthermore, your purpose for your own
+self must be the best.
+
+Man can live in three general ways: for the gratification of his body,
+for that of his intellect, or for that of his soul. The first is
+accomplished by satisfying the desires for food, drink, and those other
+things which give enjoyable physical sensations. The second is
+accomplished by doing those things which cause pleasant mental
+sensations, such as gratifying the desire for knowledge or those for
+fine clothing, fame, power, and so on. The third is accomplished by
+giving way to the instincts of unselfish love and altruism. Man lives
+most wisely and completely when he functions most perfectly along all of
+these lines, without excess in any of them. The man who lives
+swinishly, for the body alone, is unwise and out of harmony with God;
+that man who lives solely for the cold enjoyments of the intellect,
+though he be absolutely moral, is unwise and out of harmony with God;
+and the man who lives wholly for the practice of altruism, and who
+throws himself away for others, is as unwise and as far from harmony
+with God as those who go to excess in other ways.
+
+To come into full harmony with the Supreme, you must purpose to LIVE; to
+live to the utmost of your capabilities in body, mind, and soul. This
+must mean the full exercise of function in all the different ways, but
+without excess; for excess in one causes deficiency in the others.
+Behind your desire for health is your own desire for more abundant life;
+and behind that is the desire of the Formless Intelligence to live more
+fully in you. So, as you advance toward perfect health, hold steadily to
+the purpose to attain complete life, physical, mental, and spiritual;
+to advance in all ways, and in every way to live more; if you hold this
+purpose you will be given wisdom. "He that willeth to do the will of the
+Father shall KNOW," said Jesus. Wisdom is the most desirable gift that
+can come to man, for it makes him rightly self-governing.
+
+But wisdom is not all you may receive from the Supreme Intelligence; you
+may receive physical energy, vitality, life force. The energy of the
+Formless Substance is unlimited, and permeates everything; you are
+already receiving or appropriating to yourself this energy in an
+automatic and instinctive way, but you can do so to a far greater degree
+if you set about it intelligently. The measure of a man's strength is
+not what God is willing to give him, but what he, himself, has the will
+and the intelligence to appropriate to himself. God gives you all there
+is; your only question is how much to take of the unlimited supply.
+
+Professor James has pointed out that there is apparently no limit to the
+powers of men; and this is simply because man's power comes from the
+inexhaustible reservoir of the Supreme. The runner who has reached the
+stage of exhaustion, when his physical power seems entirely gone, by
+running on in a Certain Way may receive his "second wind"; his strength
+is renewed in a seemingly miraculous fashion, and he can go on
+indefinitely. And by continuing in the Certain Way, he may receive a
+third, fourth, and fifth "wind"; we do not know where the limit is, or
+how far it may be possible to extend it. The conditions are that the
+runner must have absolute faith that the strength will come; that he
+must think steadily of strength, and have perfect confidence that he has
+it, and that he must continue to run on. If he admits a doubt into his
+mind, he falls exhausted, and if he stops running to wait for the
+accession of strength, it will never come. His faith in strength, his
+faith that he _can_ keep on running, his unwavering purpose _to_ keep on
+running, and his action _in_ keeping on seem to connect him to the
+source of energy in such a way as to bring him a new supply.
+
+In a very similar manner, the sick person who has unquestioning faith in
+health, whose purpose brings him into harmony with the source, and who
+performs the voluntary functions of life in a certain way, will receive
+vital energy sufficient for all his needs, and for the healing of all
+his diseases. God, who seeks to live and express himself fully in man,
+delights to give man all that is needed for the most abundant life.
+Action and reaction are equal, and when you desire to live more, if you
+are in mental harmony with the Supreme, the forces which make for life
+begin to concentrate about you and upon you. The One Life begins to move
+toward you, and your environment becomes surcharged with it. Then, if
+you appropriate it by faith, it is yours. "Ye shall ask what ye will,
+and it shall be done unto you." Your Father giveth not his spirit by
+measure; he delights to give good gifts to you.
+
+
+
+
+CHAPTER VIII.
+
+SUMMARY OF THE MENTAL ACTIONS.
+
+
+Let me now summarize the mental actions and attitudes necessary to the
+practice of the Science of Being Well: first, you believe that there is
+a Thinking Substance, from which all things are made, and which, in its
+original state, permeates, penetrates, and fills the interspaces of the
+universe. This Substance is the Life of All, and is seeking to express
+more life in all. It is the Principle of Life of the universe, and the
+Principle of Health in man.
+
+Man is a form of this Substance, and draws his vitality from it; he is a
+mind-body of original substance, permeating a physical body, and the
+thoughts of his mind-body control the functioning of his physical body.
+If man thinks no thoughts save those of perfect health, the functions
+of his physical body will be performed in a manner of perfect health.
+
+If you would consciously relate yourself to the All-Health, your purpose
+must be to live fully on every plane of your being. You must want all
+that there is in life for body, mind, and soul; and this will bring you
+into harmony with all the life there is. The person who is in conscious
+and intelligent harmony with All will receive a continuous inflow of
+vital power from the Supreme Life; and this inflow is prevented by
+angry, selfish or antagonistic mental attitudes. If you are against any
+part, you have severed relations with all; you will receive life, but
+only instinctively and automatically; not intelligently and
+purposefully. You can see that if you are mentally antagonistic to any
+part, you cannot be in complete harmony with the Whole; therefore, as
+Jesus directed, be reconciled to everybody and everything before you
+offer worship.
+
+_Want for everybody all that you want for yourself._
+
+The reader is recommended to read what we have said in a former work[A]
+concerning the Competitive mind and the Creative mind. It is very
+doubtful whether one who has lost health can completely regain it so
+long as he remains in the competitive mind.
+
+    [A] The Science of Getting Rich.
+
+Being on the Creative or Good-Will plane in mind, the next step is to
+form a conception of yourself as in perfect health, and to hold no
+thoughts which are not in full harmony with this conception. Have FAITH
+that if you think only thoughts of health you will establish in your
+physical body the functioning of health; and use your will to determine
+that you will think only thoughts of health. Never think of yourself as
+sick, or as likely to be sick; never think of sickness in connection
+with yourself at all. And, as far as may be, shut out of your mind all
+thoughts of sickness in connection with others. Surround yourself as
+much as possible with the things which suggest the ideas of strength and
+health.
+
+Have faith in health, and accept health as an actual present fact in
+your life. Claim health as a blessing bestowed upon you by the Supreme
+Life, and be deeply grateful at all times. Claim the blessing by faith;
+know that it is yours, and never admit a contrary thought to your mind.
+
+Use your will-power to withhold your attention from every appearance of
+disease in yourself and others; do not study disease, think about it,
+nor speak of it. At all times, when the thought of disease is thrust
+upon you, move forward into the mental position of prayerful gratitude
+for your perfect health.
+
+The mental actions necessary to being well may now be summed up in a
+single sentence: Form a conception of yourself in perfect health, and
+think only those thoughts which are in harmony with that conception.
+
+That, with faith and gratitude, and the purpose to really live, covers
+all the requirements. It is not necessary to take mental exercises of
+any kind, except as described in Chapter VI, or to do wearying "stunts"
+in the way of affirmations, and so on. It is not necessary to
+concentrate the mind on the affected parts; it is far better not to
+think of any part as affected. It is not necessary to "treat" yourself
+by auto-suggestion, or to have others treat you in any way whatever. The
+power that heals is the Principle of Health within you; and to call this
+Principle into Constructive Action it is only necessary, having
+harmonized yourself with the All-Mind, to claim by FAITH the All-Health;
+and to hold that claim until it is physically manifested in all the
+functions of your body.
+
+In order to hold this mental attitude of faith, gratitude, and health,
+however, your external acts must be only those of health. You cannot
+long hold the internal attitude of a well person if you continue to
+perform the external acts of a sick person. It is essential not only
+that your every thought should be a thought of health, but that your
+every act should be an act of health, performed in a healthy manner. If
+you will make every thought a thought of health, and every conscious act
+an act of health, it must infallibly follow that every internal and
+unconscious function shall come to be healthy; for all the power of life
+is being continually exerted toward health. We shall next consider how
+you may make every act an act of health.
+
+
+
+
+CHAPTER IX.
+
+WHEN TO EAT.
+
+
+You cannot build and maintain a perfectly healthy body by mental action
+alone, or by the performance of the unconscious or involuntary functions
+alone. There are certain actions, more or less voluntary, which have a
+direct and immediate relation with the continuance of life itself; these
+are eating, drinking, breathing, and sleeping. No matter what man's
+thought or mental attitude may be, he cannot live unless he eats,
+drinks, breathes, and sleeps; and, moreover, he cannot be well if he
+eats, drinks, breathes, and sleeps in an unnatural or wrong manner. It
+is therefore vitally important that you should learn the right way to
+perform these voluntary functions, and I shall proceed to show you this
+way, beginning with the matter of eating, which is most important.
+
+There has been a vast amount of controversy as to when to eat, what to
+eat, how to eat, and how much to eat; and all this controversy is
+unnecessary, for the Right Way is very easy to find. You have only to
+consider the Law which governs all attainment, whether of health,
+wealth, power, or happiness; and that law is _that you must do what you
+can do now, where you are now; do every separate act in the most perfect
+manner possible, and put the power of faith into every action_.
+
+The processes of digestion and assimilation are under the supervision
+and control of an inner division of man's mentality, which is generally
+called the sub-conscious mind; and I shall use that term here in order
+to be understood. The sub-conscious mind is in charge of all the
+functions and processes of life; and when more food is needed by the
+body, it makes the fact known by causing a sensation called hunger.
+Whenever food is needed, and can be used, there is hunger; and whenever
+there is hunger it is time to eat. When there is no hunger it is
+unnatural and wrong to eat, no matter how great may APPEAR to be the
+need for food. Even if you are in a condition of apparent starvation,
+with great emaciation, if there is no hunger you may know that FOOD
+CANNOT BE USED, and it will be unnatural and wrong for you to eat.
+Though you have not eaten for days, weeks, or months, if you have no
+hunger you may be perfectly sure that food cannot be used, and will
+probably not be used if taken. Whenever food is needed, if there is
+power to digest and assimilate it, so that it can be normally used, the
+sub-conscious mind will announce the fact by a decided hunger. Food,
+taken when there is no hunger, will sometimes be digested and
+assimilated, because Nature makes a special effort to perform the task
+which is thrust upon her against her will; but if food be habitually
+taken when there is no hunger, the digestive power is at last destroyed,
+and numberless evils caused.
+
+If the foregoing be true--and it is indisputably so--it is a
+self-evident proposition that the natural time, and the healthy time, to
+eat is when one is hungry; and that it is never a natural or a healthy
+action to eat when one is not hungry. You see, then, that it is an easy
+matter to scientifically settle the question when to eat. ALWAYS eat
+when you are hungry; and NEVER eat when you are not hungry. This is
+obedience to nature, which is obedience to God.
+
+We must not fail, however, to make clear the distinction between hunger
+and appetite. Hunger is the call of the sub-conscious mind for more
+material to be used in repairing and renewing the body, and in keeping
+up the internal heat; and hunger is never felt unless there is need for
+more material, and unless there is power to digest it when taken into
+the stomach. Appetite is a desire for the gratification of sensation.
+The drunkard has an appetite for liquor, but he cannot have a hunger for
+it. A normally fed person cannot have a hunger for candy or sweets; the
+desire for these things is an appetite. You cannot hunger for tea,
+coffee, spiced foods, or for the various taste-tempting devices of the
+skilled cook; if you desire these things, it is with appetite, not with
+hunger. Hunger is nature's call for material to be used in building new
+cells, and nature never calls for anything which may not be legitimately
+used for this purpose.
+
+Appetite is often largely a matter of habit; if one eats or drinks at a
+certain hour, and especially if one takes sweetened or spiced and
+stimulating foods, the desire comes regularly at the same hour; but this
+habitual desire for food should never be mistaken for hunger. Hunger
+does not appear at specified times. It only comes when work or exercise
+has destroyed sufficient tissue to make the taking in of new raw
+material a necessity.
+
+For instance, if a person has been sufficiently fed on the preceding
+day, it is impossible that he should feel a genuine hunger on arising
+from refreshing sleep. In sleep the body is recharged with vital power,
+and the assimilation of the food which has been taken during the day is
+completed; the system has no need for food immediately after sleep,
+unless the person went to his rest in a state of starvation. With a
+system of feeding, which is even a reasonable approach to a natural one,
+no one can have a real hunger for an early morning breakfast. There is
+no such thing possible as a normal or genuine hunger immediately after
+arising from sound sleep. The early morning breakfast is always taken to
+gratify appetite, never to satisfy hunger. No matter who you are, or
+what your condition is; no matter how hard you work, or how much you are
+exposed, unless you go to your bed starved, you cannot arise from your
+bed hungry.
+
+Hunger is not caused by sleep, but by work. And it does not matter who
+you are, or what your condition, or how hard or easy your work, the
+so-called no-breakfast plan is the right plan for you. It is the right
+plan for everybody, because it is based on the universal law that hunger
+never comes until it is EARNED.
+
+I am aware that a protest against this will come from the large number
+of people who "enjoy" their breakfasts; whose breakfast is their "best
+meal"; who believe that their work is so hard that they cannot "get
+through the forenoon on an empty stomach," and so on. But all their
+arguments fall down before the facts. They enjoy their breakfast as the
+toper enjoys his morning dram, because it gratifies a habitual appetite
+and not because it supplies a natural want. It is their best meal for
+the same reason that his morning dram is the toper's best drink. And
+they CAN get along without it, because millions of people, of every
+trade and profession, DO get along without it, and are vastly better for
+doing so. If you are to live according to the Science of Being Well, you
+must NEVER EAT UNTIL YOU HAVE AN EARNED HUNGER.
+
+But if I do not eat on arising in the morning, when shall I take my
+first meal?
+
+In ninety-nine cases out of a hundred twelve o'clock, noon, is early
+enough; and it is generally the most convenient time. If you are doing
+heavy work, you will get by noon a hunger sufficient to justify a
+good-sized meal; and if your work is light, you will probably still have
+hunger enough for a moderate meal. The best general rule or law that can
+be laid down is that you should eat your first meal of the day at noon,
+if you are hungry; and if you are not hungry, wait until you become so.
+
+And when shall I eat my second meal?
+
+Not at all, unless you are hungry for it; and that with a genuine earned
+hunger. If you do get hungry for a second meal, eat at the most
+convenient time; but do not eat until you have a really earned hunger.
+The reader who wishes to fully inform himself as to the reasons for this
+way of arranging the mealtimes will find the best books thereon cited in
+the preface to this work. From the foregoing, however, you can easily
+see that the Science of Being Well readily answers the question: When,
+and how often shall I eat? The answer is: Eat when you have an earned
+hunger; and never eat at any other time.
+
+
+
+
+CHAPTER X.
+
+WHAT TO EAT.
+
+
+The current sciences of medicine and hygiene have made no progress
+toward answering the question, What shall I eat? The contests between
+the vegetarians and the meat eaters, the cooked food advocates, raw food
+advocates, and various other "schools" of theorists, seem to be
+interminable; and from the mountains of evidence and argument piled up
+for and against each special theory, it is plain that if we depend on
+these scientists we shall never know what is the natural food of man.
+Turning away from the whole controversy, then, we will ask the question
+of nature herself, and we shall find that she has not left us without an
+answer.
+
+Most of the errors of dietary scientists grow out of a false premise as
+to the natural state of man. It is assumed that civilization and mental
+development are unnatural things; that the man who lives in a modern
+house, in city or country, and who works in modern trade or industry for
+his living is leading an unnatural life, and is in an unnatural
+environment; that the only "natural" man is a naked savage, and that the
+farther we get from the savage the farther we are from nature. This is
+wrong. The man who has all that art and science can give him is leading
+the most natural life, because he is living most completely in all his
+faculties. The dweller in a well-appointed city flat, with modern
+conveniences and good ventilation, is living a far more naturally human
+life than the Australian savage who lives in a hollow tree or a hole in
+the ground.
+
+That Great Intelligence, which is in all and through all, has in reality
+practically settled the question as to what we shall eat. In ordering
+the affairs of nature, It has decided that man's food shall be according
+to the zone in which he lives. In the frigid regions of the far North,
+fuel foods are required. The development of brain is not large, nor is
+the life severe in its labor-tax on muscle; and so the Esquimaux live
+largely on the blubber and fat of aquatic animals. No other diet is
+possible to them; they could not get fruits, nuts, or vegetables even if
+they were disposed to eat them; and they could not live on them in that
+climate if they could get them. So, notwithstanding the arguments of the
+vegetarians, the Esquimaux will continue to live on animal fats.
+
+On the other hand, as we come toward the tropics, we find fuel foods
+less required; and we find the people naturally inclining toward a
+vegetarian diet. Millions live on rice and fruits; and the food regimen
+of an Esquimaux village, if followed upon the equator, would result in
+speedy death. A "natural" diet for the equatorial regions would be very
+far from being a natural diet near the North Pole; and the people of
+either zone, if not interfered with by medical or dietary "scientists,"
+will be guided by the All Intelligence, which seeks the fullest life in
+all, to feed themselves in the best way for the promotion of perfect
+health. In general, you can see that God, working in nature and in the
+evolution of human society and customs, has answered your question as to
+what you shall eat; and I advise you to take His answer in preference to
+that of any man.
+
+In the temperate zone the largest demands are made on man in spirit,
+mind, and body; and here we find the greatest variety of foods provided
+by nature. And it is really quite useless and superfluous to theorize on
+the question what the masses shall eat, for they have no choice; they
+must eat the foods which are staple products of the zone in which they
+live. It is impossible to supply all the people with a nut-and-fruit or
+raw food diet; and the fact that it is impossible is proof positive that
+these are not the foods intended by nature, for nature, being formed for
+the advancement of life, has not made the obtaining of the means of life
+an impossibility. So, I say, the question, What shall I eat? has been
+answered for you. Eat wheat, corn, rye, oats, barley, buckwheat; eat
+vegetables; eat meats, eat fruits, eat the things that are eaten by the
+masses of the people around the world, for in this matter the voice of
+the people is the voice of God. They have been led, generally, to the
+selection of certain foods; and they have been led, generally, to
+prepare these foods in generally similar ways; and you may depend upon
+it that in general they have the right foods and are preparing them in
+the right way. In these matters the race has been under the guidance of
+God. The list of foods in common use is a long one, and you must select
+therefrom according to your individual taste; if you do, you will find
+that you have an infallible guide, as shown in the next two chapters.
+
+If you do not eat until you have an EARNED hunger, you will not find
+your taste demanding unnatural or unhealthy foods. The woodchopper, who
+has swung his axe continuously from seven in the morning until noon does
+not come in clamoring for cream puffs and confectionery; he wants pork
+and beans, or beefsteak and potatoes, or corn bread and cabbage; he asks
+for the plain solids. Offer to crack him a few walnuts and give him a
+plate of lettuce, and you will be met with huge disdain; those things
+are not natural foods for a workingman. And if they are not natural
+foods for a workingman, they are not for any other man; for work hunger
+is the only real hunger, and requires the same materials to satisfy it,
+whether it be in woodchopper or banker, in man, woman or child.
+
+It is a mistake to suppose that food must be selected with anxious care
+to fit the vocation of the person who eats. It is not true that the
+woodchopper requires "heavy" or "solid" foods and the bookkeeper "light"
+foods. If you are a bookkeeper, or other brain worker, and do not eat
+until you have an EARNED hunger, you will want exactly the same foods
+that the woodchopper wants. Your body is made of exactly the same
+elements as that of the woodchopper, and requires the same materials for
+cell-building; why, then, feed him on ham and eggs and corn bread and
+you on crackers and toast? True, most of his waste is of muscle, while
+most of yours is of brain and nerve tissue; but it is also true that the
+woodchopper's diet contains all the requisites for brain and nerve
+building in far better proportions than they are found in most "light"
+foods. The world's best brain work has been done on the fare of the
+working people. The world's greatest thinkers have invariably lived on
+the plain solid foods common among the masses.
+
+Let the bookkeeper wait until he has an earned hunger before he eats;
+and then, if he wants ham, eggs, and corn bread, by all means let him
+eat them; but let him remember that he does not need one-twentieth of
+the amount necessary for the woodchopper. It is not eating "hearty"
+foods which gives the brain worker indigestion; it is eating as much as
+would be needed by a muscle worker. Indigestion is never caused by
+eating to satisfy hunger; it is always caused by eating to gratify
+appetite. If you eat in the manner prescribed in the next chapter, your
+taste will soon become so natural that you will never WANT anything that
+you cannot eat with impunity; and you can drop the whole anxious
+question of what to eat from your mind forever, and simply eat what you
+want. Indeed, that is the only way to do if you are to think no
+thoughts but those of health; for you cannot think health so long as you
+are in continual doubt and uncertainty as to whether you are getting the
+right bills of fare.
+
+"Take no thought what ye shall eat," said Jesus, and he spoke wisely.
+The foods found on the table of any ordinary middle-class or working
+class family will nourish your body perfectly if you eat at the right
+times and in the right way. If you want meat, eat it; and if you do not
+want it, do not eat it, and do not suppose that you must find some
+special substitute for it. You can live perfectly well on what is left
+on any table after the meat has been removed.
+
+It is not necessary to worry about a "varied" diet, so as to get in all
+the necessary elements. The Chinese and Hindus build very good bodies
+and excellent brains on a diet of few variations, rice making almost the
+whole of it. The Scotch are physically and mentally strong on oatmeal
+cakes; and the Irishman is husky of body and brilliant of mind on
+potatoes and pork. The wheat berry contains practically all that is
+necessary for the building of brain and body; and a man can live very
+well on a monodiet of navy beans.
+
+Form a conception of perfect health for yourself, and do not hold any
+thought which is not a thought of health.
+
+NEVER eat until you have an EARNED HUNGER. Remember that it will not
+hurt you in the least to go hungry for a short time; but it will surely
+hurt you to eat when you are not hungry.
+
+Do not give the least thought to what you should or should not eat;
+simply eat what is set before you, selecting that which pleases your
+taste most. In other words, eat what you want. This you can do with
+perfect results if you eat in the right way; and how to do this will be
+explained in the next chapter.
+
+
+
+
+CHAPTER XI.
+
+HOW TO EAT.
+
+
+It is a settled fact that man naturally chews his food. The few faddists
+who maintain that we should bolt our nourishment, after the manner of
+the dog and others of the lower animals, can no longer get a hearing; we
+know that we should chew our food. And if it is natural that we should
+chew our food, the more thoroughly we chew it the more completely
+natural the process must be. If you will chew every mouthful to a
+liquid, you need not be in the least concerned as to what you shall eat,
+for you can get sufficient nourishment out of any ordinary food.
+
+Whether or not this chewing shall be an irksome and laborious task or a
+most enjoyable process, depends upon the mental attitude in which you
+come to the table.
+
+If your mind and attitude are on other things, or if you are anxious or
+worried about business or domestic affairs, you will find it almost
+impossible to eat without bolting more or less of your food. You must
+learn to live so scientifically that you will have no business or
+domestic cares to worry about; this you can do, and you can also learn
+to give your undivided attention to the act of eating while at the
+table.
+
+When you eat, do so with an eye single to the purpose of getting all the
+enjoyment you can from that meal; dismiss everything else from your
+mind, and do not let anything take your attention from the food and its
+taste until your meal is finished. Be cheerfully confident, for if you
+follow these instructions you may KNOW that the food you eat is exactly
+the right food, and that it will "agree" with you to perfection.
+
+Sit down to the table with confident cheerfulness, and take a moderate
+portion of the food; take whatever thing looks most desirable to you. Do
+not select some food because you think it will be good for you; select
+that which will taste good to you. If you are to get well and stay well,
+you must drop the idea of doing things because they are good for your
+health, and do things because you want to do them. Select the food you
+want most; gratefully give thanks to God that you have learned how to
+eat it in such a way that digestion shall be perfect; and take a
+moderate mouthful of it.
+
+Do not fix your attention on the act of chewing; fix it on the TASTE of
+the food; and taste and enjoy it until it is reduced to a liquid state
+and passes down your throat by involuntary swallowing. No matter how
+long it takes, do not think of the time. Think of the taste. Do not
+allow your eyes to wander over the table, speculating as to what you
+shall eat next; do not worry for fear there is not enough, and that you
+will not get your share of everything. Do not anticipate the taste of
+the next thing; keep your mind centered on the taste of what you have in
+your mouth. And that is all of it.
+
+Scientific and healthful eating is a delightful process after you have
+learned how to do it, and after you have overcome the bad old habit of
+gobbling down your food unchewed. It is best not to have too much
+conversation going on while eating; be cheerful, but not talkative; do
+the talking afterward.
+
+In most cases, some use of the will is required to form the habit of
+correct eating. The bolting habit is an unnatural one, and is without
+doubt mostly the result of fear. Fear that we will be robbed of our
+food; fear that we will not get our share of the good things; fear that
+we will lose precious time--these are the causes of haste. Then there is
+anticipation of the dainties that are to come for dessert, and the
+consequent desire to get at them as quickly as possible; and there is
+mental abstraction, or thinking of other matters while eating. All these
+must be overcome.
+
+When you find that your mind is wandering, call a halt; think for a
+moment of the food, and of how good it tastes; of the perfect digestion
+and assimilation that are going to follow the meal, and begin again.
+Begin again and again, though you must do so twenty times in the course
+of a single meal; and again and again, though you must do so every meal
+for weeks and months. It is perfectly certain that you CAN form the
+"Fletcher habit" if you persevere; and when you have formed it, you will
+experience a healthful pleasure you have never known.
+
+This is a vital point, and I must not leave it until I have thoroughly
+impressed it upon your mind. Given the right materials, perfectly
+prepared, the Principle of Health will positively build you a perfectly
+healthy body; and you cannot prepare the materials _perfectly_ in any
+other way that the one I am describing. If you are to have perfect
+health, you MUST eat in just this way; you can, and the doing of it is
+only a matter of a little perseverance. What use for you to talk of
+mental control unless you will govern yourself in so simple a matter as
+ceasing to bolt your food? What use to talk of concentration unless you
+can keep your mind on the act of eating for so short a space as fifteen
+or twenty minutes, especially with all the pleasures of taste to help
+you? Go on, and conquer. In a few weeks, or months, as the case may be,
+you will find the habit of scientific eating becoming fixed; and soon
+you will be in so splendid a condition, mentally and physically, that
+nothing would induce you to return to the bad old way.
+
+We have seen that if man will think only thoughts of perfect health, his
+internal functions will be performed in a healthy manner; and we have
+seen that in order to think thoughts of health, man must perform the
+voluntary functions in a healthy manner. The most important of the
+voluntary functions is that of eating; and we see, so far, no especial
+difficulty in eating in a perfectly healthy way. I will here summarize
+the instructions as to when to eat, what to eat, and how to eat, with
+the reasons therefor:--
+
+NEVER eat until you have an EARNED hunger, no matter how long you go
+without food. This is based on the fact that whenever food is needed in
+the system, if there is power to digest it, the sub-conscious mind
+announces the need by the sensation of hunger. Learn to distinguish
+between genuine hunger and the gnawing and craving sensations caused by
+unnatural appetite. Hunger is never a disagreeable feeling, accompanied
+by weakness, faintness, or gnawing feelings at the stomach; it is a
+pleasant, anticipatory desire for food, and is felt mostly in the mouth
+and throat. It does not come at certain hours or at stated intervals; it
+only comes when the sub-conscious mind is ready to receive, digest, and
+assimilate food.
+
+Eat whatever foods you want, making your selection from the staples in
+general use in the zone in which you live. The Supreme Intelligence has
+guided man to the selection of these foods, and they are the right ones
+for all. I am referring, of course, to the foods which are taken to
+satisfy hunger, not to those which have been contrived merely to gratify
+appetite or perverted taste. The instinct which has guided the masses of
+men to make use of the great staples of food to satisfy their hunger is
+a divine one. God has made no mistake; if you eat these foods you will
+not go wrong.
+
+Eat your food with cheerful confidence, and get all the pleasure that is
+to be had from the taste of every mouthful. Chew each morsel to a
+liquid, keeping your attention fixed on the enjoyment of the process.
+This is the only way to eat in a perfectly complete and successful
+manner; and when anything is done in a completely successful manner, the
+general result cannot be a failure. In the attainment of health, the law
+is the same as in the attainment of riches; if you make each act a
+success in itself, the sum of all your acts must be a success. When you
+eat in the mental attitude I have described, and in the manner I have
+described, nothing can be added to the process; it is done in a perfect
+manner, and it is successfully done. And if eating is successfully done,
+digestion, assimilation, and the building of a healthy body are
+successfully begun. We next take up the question of the quantity of food
+required.
+
+
+
+
+CHAPTER XII.
+
+HUNGER AND APPETITES.
+
+
+It is very easy to find the correct answer to the question, How much
+shall I eat? You are never to eat until you have an earned hunger, and
+you are to stop eating the instant you BEGIN to feel that your hunger is
+abating. Never gorge yourself; never eat to repletion. When you _begin_
+to feel that your hunger is satisfied, know that you have enough; for
+until you have enough, you will continue to feel the sensation of
+hunger. If you eat as directed in the last chapter, it is probable that
+you will begin to feel satisfied before you have taken half your usual
+amount; but stop there, all the same. No matter how delightfully
+attractive the dessert, or how tempting the pie or pudding, do not eat a
+mouthful of it if you find that your hunger has been in the least
+degree assuaged by the other foods you have taken.
+
+Whatever you eat after your hunger begins to abate is taken to gratify
+taste and appetite, not hunger and is not called for by nature at all.
+It is therefore excess; mere debauchery, and it cannot fail to work
+mischief.
+
+This is a point you will need to watch with nice discrimination, for the
+habit of eating purely for sensual gratification is very deeply rooted
+with most of us. The usual "dessert" of sweet and tempting foods is
+prepared solely with a view to inducing people to eat after hunger has
+been satisfied; and all the effects are evil. It is not that pie and
+cake are unwholesome foods; they are usually perfectly wholesome if
+eaten to satisfy hunger, and NOT to gratify appetite. If you want pie,
+cake, pastry or puddings, it is better to begin your meal with them,
+finishing with the plainer and less tasty foods. You will find,
+however, that if you eat as directed in the preceding chapters, the
+plainest food will soon come to taste like kingly fare to you; for your
+sense of taste, like all your other senses, will become so acute with
+the general improvement in your condition that you will find new
+delights in common things. No glutton ever enjoyed a meal like the man
+who eats for hunger only, who gets the most out of every mouthful, and
+who stops on the instant that he feels the edge taken from his hunger.
+The first intimation that hunger is abating is the signal from the
+sub-conscious mind that it is time to quit.
+
+The average person who takes up this plan of living will be greatly
+surprised to learn how little food is really required to keep the body
+in perfect condition. The amount depends upon the work; upon how much
+muscular exercise is taken, and upon the extent to which the person is
+exposed to cold. The woodchopper who goes into the forest in the winter
+time and swings his axe all day can eat two full meals; but the brain
+worker who sits all day on a chair, in a warm room, does not need one
+third and often not one tenth as much. Most woodchoppers eat two or
+three times as much, and most brain workers from three to ten times as
+much as nature calls for; and the elimination of this vast amount of
+surplus rubbish from their systems is a tax on vital power which in time
+depletes their energy and leaves them an easy prey to so-called disease.
+Get all possible enjoyment out of the taste of your food, but never eat
+anything merely because it tastes good; and on the instant that you feel
+that your hunger is less keen, stop eating.
+
+If you will consider for a moment, you will see that there is positively
+no other way for you to settle these various food questions than by
+adopting the plan here laid down for you. As to the proper time to eat,
+there is no other way to decide than to say that you should eat
+whenever you have an EARNED HUNGER. It is a self-evident proposition
+that that is the right time to eat, and that any other is a wrong time
+to eat. As to what to eat, the Eternal Wisdom has decided that the
+masses of men shall eat the staple products of the zones in which they
+live. The staple foods of your particular zone are the right foods for
+you; and the Eternal Wisdom, working in and through the minds of the
+masses of men, has taught them how best to prepare these foods by
+cooking and otherwise. And as to how to eat, you know that you must chew
+your food; and if it must be chewed, then reason tells us that the more
+thorough and perfect the operation the better.
+
+I repeat that success in anything is attained by making each separate
+act a success in itself. If you make each action, however small and
+unimportant, a thoroughly successful action, your day's work as a whole
+cannot result in failure. If you make the actions of each day
+successful, the sum total of your life cannot be failure. A great
+success is the result of doing a large number of little things, and
+doing each one in a perfectly successful way. If every thought is a
+healthy thought, and if every action of your life is performed in a
+healthy way, you must soon attain to perfect health. It is impossible to
+devise a way in which you can perform the act of eating more
+successfully, and in a manner more in accord with the laws of life, than
+by chewing every mouthful to a liquid, enjoying the taste fully, and
+keeping a cheerful confidence the while. Nothing can be added to make
+the process more successful; while if anything be subtracted, the
+process will not be a completely healthy one.
+
+In the matter of how much to eat, you will also see that there could be
+no other guide so natural, so safe, and so reliable as the one I have
+prescribed--to stop eating on the instant you feel that your hunger
+begins to abate. The sub-conscious mind may be trusted with implicit
+reliance to inform us when food is needed; and it may be trusted as
+implicitly to inform us when the need has been supplied. If ALL food is
+eaten for hunger, and NO food is taken merely to gratify taste, you will
+never eat too much; and if you eat whenever you have an EARNED hunger,
+you will always eat enough. By reading carefully the summing up in the
+following chapter, you will see that the requirements for eating in a
+perfectly healthy way are really very few and simple.
+
+The matter of drinking in a natural way may be dismissed here with a
+very few words. If you wish to be exactly and rigidly scientific, drink
+nothing but water; drink only when you are thirsty; drink whenever you
+are thirsty, and stop as soon as you feel that your thirst begins to
+abate. But if you are living rightly in regard to eating, it will not
+be necessary to practice asceticism or great self-denial in the matter
+of drinking. You can take an occasional cup of weak coffee without harm;
+you can, to a reasonable extent, follow the customs of those around you.
+Do not get the soda fountain habit; do not drink merely to tickle your
+palate with sweet liquids; be sure that you take a drink of water
+whenever you feel thirst. Never be too lazy, too indifferent, or too
+busy to get a drink of water when you feel the least thirst; if you obey
+this rule, you will have little inclination to take strange and
+unnatural drinks. Drink only to satisfy thirst; drink whenever you feel
+thirst; and stop drinking as soon as you feel thirst abating. That is
+the perfectly healthy way to supply the body with the necessary fluid
+material for its internal processes.
+
+
+
+
+CHAPTER XIII.
+
+IN A NUTSHELL.
+
+
+There is a Cosmic Life which permeates, penetrates, and fills the
+interspaces of the universe, being in and through all things. This Life
+is not merely a vibration, or form of energy; it is a Living Substance.
+All things are made from it; it is All, and in all.
+
+This Substance thinks, and it assumes the form of that which it thinks
+about. The thought of a form, in this substance, creates the form; the
+thought of a motion institutes the motion. The visible universe, with
+all its forms and motions, exists because it is in the thought of
+Original Substance.
+
+Man is a form of Original Substance, and can think original thoughts;
+and within himself, man's thoughts have controlling or formative power.
+The thought of a condition produces that condition; the thought of a
+motion institutes that motion. So long as man thinks of the conditions
+and motions of disease, so long will the conditions and motions of
+disease exist within him. If man will think only of perfect health, the
+Principle of Health within him will maintain normal conditions.
+
+To be well, man must form a conception of perfect health, and hold
+thoughts harmonious with that conception as regards himself and all
+things. He must think only of healthy conditions and functioning; he
+must not permit a thought of unhealthy or abnormal conditions or
+functioning to find lodgment in his mind at any time.
+
+In order to think only of healthy conditions and functioning, man must
+perform the voluntary acts of life in a perfectly healthy way. He cannot
+think perfect health so long as he knows that he is living in a wrong or
+unhealthy way; or even so long as he has doubts as to whether or not he
+is living in a healthy way. Man cannot think thoughts of perfect health
+while his voluntary functions are performed in the manner of one who is
+sick. The voluntary functions of life are eating, drinking, breathing,
+and sleeping. When man thinks only of healthy conditions and
+functioning, and performs these externals in a perfectly healthy manner,
+he must have perfect health.
+
+In eating, man must learn to be guided by his hunger. He must
+distinguish between hunger and appetite, and between hunger and the
+cravings of habit; he must NEVER eat unless he feels an EARNED HUNGER.
+He must learn that genuine hunger is never present after natural sleep,
+and that the demand for an early morning meal is purely a matter of
+habit and appetite; and he must not begin his day by eating in violation
+of natural law. He must wait until he has an Earned Hunger, which, in
+most cases, will make his first meal come at about the noon hour. No
+matter what his condition, vocation, or circumstances, he must make it
+his rule not to eat until he has an EARNED HUNGER; and he may remember
+that it is far better to fast for several hours after he has become
+hungry than to eat before he begins to feel hunger. It will not hurt you
+to go hungry for a few hours, even though you are working hard; but it
+will hurt you to fill your stomach when you are not hungry, whether you
+are working or not. If you never eat until you have an Earned Hunger,
+you may be certain that in so far as the time of eating is concerned,
+you are proceeding in a perfectly healthy way. This is a self-evident
+proposition.
+
+As to what he shall eat, man must be guided by that Intelligence which
+has arranged that the people of any given portion of the earth's surface
+must live on the staple products of the zone which they inhabit. Have
+faith in God, and ignore "food science" of every kind. Do not pay the
+slightest attention to the controversies as to the relative merits of
+cooked and raw foods; of vegetables and meats; or as to your need for
+carbohydrates and proteins. Eat only when you have an earned hunger, and
+then take the common foods of the masses of the people in the zone in
+which you live, and have perfect confidence that the results will be
+good. They will be. Do not seek for luxuries, or for things imported or
+fixed up to tempt the taste; stick to the plain solids; and when these
+do not "taste good," fast until they do. Do not seek for "light" foods;
+for easily digestible, or "healthy" foods; eat what the farmers and
+workingmen eat. Then you will be functioning in a perfectly healthy
+manner, so far as what to eat is concerned. I repeat, if you have no
+hunger or taste for the plain foods, do not eat at all; wait until
+hunger comes. Go without eating until the plainest food tastes good to
+you; and then begin your meal with what you like best.
+
+In deciding how to eat, man must be guided by reason. We can see that
+the abnormal states of hurry and worry produced by wrong thinking about
+business and similar things have led us to form the habit of eating too
+fast, and chewing too little. Reason tells us that food should be
+chewed, and that the more thoroughly it is chewed the better it is
+prepared for the chemistry of digestion. Furthermore, we can see that
+the man who eats slowly and chews his food to a liquid, keeping his mind
+on the process and giving it his undivided attention, will enjoy more of
+the pleasure of taste than he who bolts his food with his mind on
+something else. To eat in a perfectly healthy manner, man must
+concentrate his attention on the act, with cheerful enjoyment and
+confidence; he must taste his food, and he must reduce each mouthful to
+a liquid before swallowing it. The foregoing instructions, if followed,
+make the function of eating completely perfect; nothing can be added as
+to what, when, and how.
+
+In the matter of how much to eat, man must be guided by the same inward
+intelligence, or Principle of Health, which tells him when food is
+wanted. He must stop eating in the moment that he feels hunger abating;
+he must not eat beyond this point to gratify taste. If he ceases to eat
+in the instant that the inward demand for food ceases, he will never
+overeat; and the function of supplying the body with food will be
+performed in a perfectly healthy manner.
+
+The matter of eating naturally is a very simple one; there is nothing in
+all the foregoing that cannot be easily practiced by any one. This
+method, put in practice, will infallibly result in perfect digestion and
+assimilation; and all anxiety and careful thought concerning the matter
+can at once be dropped from the mind. Whenever you have an earned
+hunger, eat with thankfulness what is set before you, chewing each
+mouthful to a liquid, and stopping when you feel the edge taken from
+your hunger.
+
+The importance of the mental attitude is sufficient to justify an
+additional word. While you are eating, as at all other times, think only
+of healthy conditions and normal functioning. Enjoy what you eat; if you
+carry on a conversation at the table, talk of the goodness of the food,
+and of the pleasure it is giving you. Never mention that you dislike
+this or that; speak only of those things which you like. Never discuss
+the wholesomeness or unwholesomeness of foods; never mention or think of
+unwholesomeness at all. If there is anything on the table for which you
+do not care, pass it by in silence, or with a word of commendation;
+never criticise or object to anything. Eat your food with gladness and
+with singleness of heart, praising God and giving thanks. Let your
+watchword be perseverance; whenever you fall into the old way of hasty
+eating, or of wrong thought and speech, bring yourself up short and
+begin again.
+
+It is of the most vital importance to you that you should be a
+self-controlling and self-directing person; and you can never hope to
+become so unless you can master yourself in so simple and fundamental a
+matter as the manner and method of your eating. If you cannot control
+yourself in this, you cannot control yourself in anything that will be
+worth while. On the other hand, if you carry out the foregoing
+instructions, you may rest in the assurance that in so far as right
+thinking and right eating are concerned you are living in a perfectly
+scientific way; and you may also be assured that if you practice what is
+prescribed in the following chapters you will quickly build your body
+into a condition of perfect health.
+
+
+
+
+CHAPTER XIV.
+
+BREATHING.
+
+
+The function of breathing is a vital one, and it immediately concerns
+the continuance of life. We can live many hours without sleeping, and
+many days without eating or drinking, but only a few minutes without
+breathing. The act of breathing is involuntary, but the manner of it,
+and the provision of the proper conditions for its healthy performance,
+falls within the scope of volition. Man will continue to breathe
+involuntarily, but he can voluntarily determine what he shall breathe,
+and how deeply and thoroughly he shall breathe; and he can, of his own
+volition, keep the physical mechanism in condition for the perfect
+performance of the function.
+
+It is essential, if you wish to breathe in a perfectly healthy way,
+that the physical machinery used in the act should be kept in good
+condition. You must keep your spine moderately straight, and the muscles
+of your chest must be flexible and free in action. You cannot breathe in
+the right way if your shoulders are greatly stooped forward and your
+chest hollow and rigid. Sitting or standing at work in a slightly
+stooping position tends to produce hollow chest; so does lifting heavy
+weights--or light weights.
+
+The tendency of work, of almost all kinds, is to pull the shoulders
+forward, curve the spine, and flatten the chest; and if the chest is
+greatly flattened, full and deep breathing becomes impossible, and
+perfect health is out of the question.
+
+Various gymnastic exercises have been devised to counteract the effect
+of stooping while at work; such as hanging by the hands from a swing or
+trapeze bar, or sitting on a chair with the feet under some heavy
+article of furniture and bending backward until the head touches the
+floor, and so on. All these are good enough in their way, but very few
+people will follow them long enough and regularly enough to accomplish
+any real gain in physique. The taking of "health exercises" of any kind
+is burdensome and unnecessary; there is a more natural, simpler, and
+much better way.
+
+This better way is to keep yourself straight, and to breathe deeply. Let
+your mental conception of yourself be that you are a perfectly straight
+person, and whenever the matter comes to your mind, be sure that you
+instantly expand your chest, throw back your shoulders, and "straighten
+up." Whenever you do this, slowly draw in your breath until you fill
+your lungs to their utmost capacity; "crowd in" all the air you possibly
+can; and while holding it for an instant in the lungs, throw your
+shoulders still further back, and stretch your chest; at the same time
+try to pull your spine forward between the shoulders. Then let the air
+go easily.
+
+This is the one great exercise for keeping the chest full, flexible, and
+in good condition. Straighten up; fill your lungs FULL; stretch your
+chest and straighten your spine, and exhale easily. And this exercise
+you must repeat, in season and out of season, at all times and in all
+places, until you form a habit of doing it; you can easily do so.
+Whenever you step out of doors into the fresh, pure air, BREATHE. When
+you are at work, and think of yourself and your position, BREATHE. When
+you are in company, and are reminded of the matter, BREATHE. When you
+are awake in the night, BREATHE. No matter where you are or what you are
+doing, whenever the idea comes to your mind, straighten up and BREATHE.
+If you walk to and from your work, take the exercise all the way; it
+will soon become a delight to you; you will keep it up, not for the
+sake of health, but as a matter of pleasure.
+
+Do not consider this a "health exercise"; _never take health exercises,
+or do gymnastics to make you well. To do so is to recognize sickness as
+a present fact or as a possibility, which is precisely what you must not
+do_. The people who are always taking exercises for their health are
+always thinking about being sick. It ought to be a matter of pride with
+you to keep your spine straight and strong; as much so as it is to keep
+your face clean. Keep your spine straight, and your chest full and
+flexible for the same reason that you keep your hands clean and your
+nails manicured; because it is slovenly to do otherwise. Do it without a
+thought of sickness, present or possible. You must either be crooked and
+unsightly, or you must be straight; and if you are straight your
+breathing will take care of itself. You will find the matter of health
+exercises referred to again in a future chapter.
+
+It is essential, however, that you should breathe AIR. It appears to be
+the intention of nature that the lungs should receive air containing its
+regular percentage of oxygen, and not greatly contaminated by other
+gases, or by filth of any kind. Do not allow yourself to think that you
+are compelled to live or work where the air is not fit to breathe. If
+your house cannot be properly ventilated, move; and if you are employed
+where the air is bad, get another job; you can, by practicing the
+methods given in the preceding volume of this series--"THE SCIENCE OF
+GETTING RICH." If no one would consent to work in bad air, employers
+would speedily see to it that all work rooms were properly ventilated.
+The worst air is that from which the oxygen has been exhausted by
+breathing; as that of churches and theaters where crowds of people
+congregate, and the outlet and supply of air are poor. Next to this is
+air containing other gases than oxygen and hydrogen--sewer gas, and the
+effluvium from decaying things. Air that is heavily charged with dust or
+particles of organic matter may be endured better than any of these.
+Small particles of organic matter other than food are generally thrown
+off from the lungs; but gases go into the blood.
+
+I speak advisedly when I say "other than food." Air is largely a food.
+It is the most thoroughly alive thing we take into the body. Every
+breath carries in millions of microbes, many of which are assimilated.
+The odors from earth, grass, tree, flower, plant, and from cooking foods
+are foods in themselves; they are minute particles of the substances
+from which they come, and are often so attenuated that they pass
+directly from the lungs into the blood, and are assimilated without
+digestion. And the atmosphere is permeated with the One Original
+Substance, which is life itself. Consciously recognize this whenever
+you think of your breathing, and think that you are breathing in life;
+you really are, and conscious recognition helps the process. See to it
+that you do not breathe air containing poisonous gases, and that you do
+not rebreathe the air which has been used by yourself or others.
+
+That is all there is to the matter of breathing correctly. Keep your
+spine straight and your chest flexible, and breathe pure air,
+recognizing with thankfulness the fact that you breathe in the Eternal
+Life. That is not difficult; and beyond these things give little thought
+to your breathing except to thank God that you have learned how to do it
+perfectly.
+
+
+
+
+CHAPTER XV.
+
+SLEEP.
+
+
+Vital power is renewed in sleep. Every living thing sleeps; men,
+animals, reptiles, fish, and insects sleep, and even plants have regular
+periods of slumber. And this is because it is in sleep that we come into
+such contact with the Principle of Life in nature that our own lives may
+be renewed. It is in sleep that the brain of man is recharged with vital
+energy, and the Principle of Health within him is given new strength. It
+is of the first importance, then, that we should sleep in a natural,
+normal, and perfectly healthy manner.
+
+Studying sleep, we note that the breathing is much deeper, and more
+forcible and rhythmic than in the waking state. Much more air is
+inspired when asleep than when awake, and this tells us that the
+Principle of Health requires large quantities of some element in the
+atmosphere for the process of renewal. If you would surround sleep with
+natural conditions, then, the first step is to see that you have an
+unlimited supply of fresh and pure air to breathe. Physicians have found
+that sleeping in the pure air of out-of-doors is very efficacious in the
+treatment of pulmonary troubles; and, taken in connection with the Way
+of Living and Thinking prescribed in this book, you will find that it is
+just as efficacious in curing every other sort of trouble. Do not take
+any half-way measures in this matter of securing pure air while you
+sleep. Ventilate your bedroom thoroughly; so thoroughly that it will be
+practically the same as sleeping out of doors. Have a door or window
+open wide; have one open on each side of the room, if possible. If you
+cannot have a good draught of air across the room, pull the head of
+your bed close to the open window, so that the air from without may come
+fully into your face. No matter how cold or unpleasant the weather, have
+a window open, and open wide; and try to get a circulation of pure air
+through the room. Pile on the bedclothes, if necessary, to keep you
+warm; but have an unlimited supply of fresh air from out of doors. This
+is the first great requisite for healthy sleep.
+
+The brain and nerve centers cannot be thoroughly vitalized if you sleep
+in "dead" or stagnant air; you must have the living atmosphere, vital
+with nature's Principle of Life. I repeat, do not make any compromise in
+this matter; ventilate your sleeping room completely, and see that there
+is a circulation of outdoor air through it while you sleep. You are not
+sleeping in a perfectly healthy way if you shut the doors and windows of
+your sleeping room, whether in winter or summer. Have fresh air. If you
+are where there is no fresh air, move. If your bedroom cannot be
+ventilated, get into another house.
+
+Next in importance is the mental attitude in which you go to sleep. It
+is well to sleep intelligently, purposefully, knowing what you do it
+for. Lie down thinking that sleep is an infallible vitalizer, and go to
+sleep with a confident faith that your strength is to be renewed; that
+you will awake full of vitality and health. Put purpose into your sleep
+as you do into your eating; give the matter your attention for a few
+minutes, as you go to rest. Do not seek your couch with a discouraged or
+depressed feeling; go there joyously, to be made whole. Do not forget
+the exercise of gratitude in going to sleep; before you close your eyes,
+give thanks to God for having shown you the way to perfect health, and
+go to sleep with this grateful thought uppermost in your mind. A bedtime
+prayer of thanksgiving is a mighty good thing; it puts the Principle of
+Health within you into communication with its source, from which it is
+to receive new power while you are in the silence of unconsciousness.
+
+You may see that the requirements for perfectly healthy sleep are not
+difficult. First, to see that you breathe pure air from out of doors
+while you sleep; and, second, to put the Within into touch with the
+Living Substance by a few minutes of grateful meditation as you go to
+bed. Observe these requirements, go to sleep in a thankful and confident
+frame of mind, and all will be well. If you have insomnia, do not let it
+worry you. While you lie awake, form your conception of health; meditate
+with thankfulness on the abundant life which is yours, breathe, and feel
+perfectly confident that you will sleep in due time; and you will.
+Insomnia, like every other ailment, must give way before the Principle
+of Health aroused to full constructive activity by the course of
+thought and action herein described.
+
+The reader will now comprehend that it is not at all burdensome or
+disagreeable to perform the voluntary functions of life in a perfectly
+healthy way. The perfectly healthy way is the easiest, simplest, most
+natural, and most pleasant way. The cultivation of health is not a work
+of art, difficulty, or strenuous labor. You have only to lay aside
+artificial observances of every kind, and eat, drink, breathe, and sleep
+in the most natural and delightful way; and if you do this, thinking
+health and only health, you will certainly be well.
+
+
+
+
+CHAPTER XVI.
+
+SUPPLEMENTARY INSTRUCTIONS.
+
+
+In forming a conception of health, it is necessary to think of the
+manner in which you would live and work if you were perfectly well and
+very strong; to imagine yourself doing things in the way of a perfectly
+well and very strong person, until you have a fairly good conception of
+what you would be if you were well. Then take a mental and physical
+attitude in harmony with this conception; and do not depart from this
+attitude. You must unify yourself in thought with the thing you desire;
+and whatever state or condition you unify with yourself in thought will
+soon become unified with you in body. The scientific way is to sever
+relations with everything you do not want, and to enter into relations
+with everything you do want. Form a conception of perfect health, and
+relate yourself to this conception in word, act, and attitude.
+
+Guard your speech; make every word harmonize with the conception of
+perfect health. Never complain; never say things like these: "I did not
+sleep well last night;" "I have a pain in my side;" "I do not feel at
+all well to-day," and so on. Say "I am looking forward to a good night's
+sleep to-night;" "I can see that I progress rapidly," and things of
+similar meaning. In so far as everything which is connected with disease
+is concerned, your way is to forget it; and in so far as everything
+which is connected with health is concerned, your way is to unify
+yourself with it in thought and speech.
+
+This is the whole thing in a nutshell: _make yourself one with Health in
+thought, word, and action; and do not connect yourself with sickness
+either by thought, word, or action_.
+
+Do not read "Doctor Books" or medical literature, or the literature of
+those whose theories conflict with those herein set forth; to do so will
+certainly undermine your faith in the Way of Living upon which you have
+entered, and cause you to again come into mental relations with disease.
+This book really gives you all that is required; nothing essential has
+been omitted, and practically all the superfluous has been eliminated.
+The Science of Being Well is an exact science, like arithmetic; nothing
+can be added to the fundamental principles, and if anything be taken
+from them, a failure will result. If you follow strictly the way of
+living prescribed in this book, you will be well; and you certainly CAN
+follow this way, both in thought and action.
+
+Relate not only yourself, but so far as possible all others, in your
+thoughts, to perfect health. Do not sympathize with people when they
+complain, or even when they are sick and suffering. Turn their thoughts
+into a constructive channel if you can; do all you can for their relief,
+but do it with the health thought in your mind. Do not let people tell
+their woes and catalogue their symptoms to you; turn the conversation to
+some other subject, or excuse yourself and go. Better be considered an
+unfeeling person than to have the disease thought forced upon you. When
+you are in company of people whose conversational stock-in-trade is
+sickness and kindred matters, ignore what they say and fall to offering
+a mental prayer of gratitude for your perfect health; and if that does
+not enable you to shut out their thoughts, say good-by and leave them.
+No matter what they think or say; politeness does not require you to
+permit yourself to be poisoned by diseased or perverted thought. When we
+have a few more hundreds of thousands of enlightened thinkers who will
+not stay where people complain and talk sickness, the world will advance
+rapidly toward health. When you let people talk to you of sickness, you
+assist them to increase and multiply sickness.
+
+What shall I do when I am in pain? Can one be in actual physical
+suffering and still think only thoughts of _health_?
+
+Yes. Do not resist pain; recognize that it is a good thing. Pain is
+caused by an effort of the Principle of Health to overcome some
+unnatural condition; this you must know and feel. When you have a pain,
+think that a process of healing is going on in the affected part, and
+mentally assist and co-operate with it. Put yourself in full mental
+harmony with the power which is causing the pain; assist it; help it
+along. Do not hesitate, when necessary, to use hot fomentations and
+similar means to further the good work which is going on. If the pain is
+severe, lie down and give your mind to the work of quietly and easily
+co-operating with the force which is at work for your good. This is the
+time to exercise gratitude and faith; be thankful for the power of
+health which is causing the pain, and be certain that the pain will
+cease as soon as the good work is done. Fix your thoughts, with
+confidence, on the Principle of Health which is making such conditions
+within you that pain will soon be unnecessary. You will be surprised to
+find how easily you can conquer pain; and after you have lived for a
+time in this Scientific Way, pains and aches will be things unknown to
+you.
+
+What shall I do when I am too weak for my work? Shall I drive myself
+beyond my strength, trusting in God to support me? Shall I go on, like
+the runner, expecting a "second wind"?
+
+No; better not. When you begin to live in this Way, you will probably
+not be of normal strength; and you will gradually pass from a low
+physical condition to a higher one. If you relate yourself mentally with
+health and strength, and perform the voluntary functions of life in a
+perfectly healthy manner, your strength will increase from day to day;
+but for a time you may have days when your strength is insufficient for
+the work you would like to do. At such times rest, and exercise
+gratitude. Recognize the fact that your strength is growing rapidly, and
+feel a deep thankfulness to the Living One from whom it comes. Spend an
+hour of weakness in thanksgiving and rest, with full faith that great
+strength is at hand; and then get up and go on again. While you rest do
+not think of your present weakness; _think of the strength that is
+coming_.
+
+Never, at any time, allow yourself to think that you are giving way to
+weakness; when you rest, as when you go to sleep, fix your mind on the
+Principle of Health which is building you into complete strength.
+
+What shall I do about that great bugaboo which scares millions of people
+to death every year--Constipation?
+
+Do nothing. Read Horace Fletcher on "The A B Z or Our Own Nutrition,"
+and get the full force of his explanation of the fact that when you live
+on this scientific plan you need not, and indeed cannot, have an
+evacuation of the bowels every day; and that an operation in from once
+in three days to once in two weeks is quite sufficient for perfect
+health. The gross feeders who eat from three to ten times as much as can
+be utilized in their systems have a great amount of waste to eliminate;
+but if you live in the manner we have described it will be otherwise
+with you.
+
+If you eat only when you have an EARNED HUNGER, and chew every mouthful
+to a liquid, and if you stop eating the instant you BEGIN to be
+conscious of an abatement of your hunger, you will so perfectly prepare
+your food for digestion and assimilation that practically all of it will
+be taken up by the absorbents; and there will be little--almost
+nothing--remaining in the bowels to be excreted. If you are able to
+entirely banish from your memory all that you have read in "doctor
+books" and patent medicine advertisements concerning constipation, you
+need give the matter no further thought at all. The Principle of Health
+will take care of it.
+
+But if your mind has been filled with fear-thought in regard to
+constipation, it may be well in the beginning for you to occasionally
+flush the colon with warm water. There is not the least need of doing
+it, except to make the process of your mental emancipation from fear a
+little easier; it may be worth while for that. And as soon as you see
+that you are making good progress, and that you have cut down your
+quantity of food, and are really eating in the Scientific Way, dismiss
+constipation from your mind forever; you have nothing more to do with
+it. Put your trust in that Principle within you which has the power to
+give you perfect health; relate It by your reverent gratitude to the
+Principle of Life which is All Power, and go on your way rejoicing.
+
+What about exercise?
+
+Every one is the better for a little all-round use of the muscles every
+day; and the best way to get this is to do it by engaging in some form
+of play or amusement. Get your exercise in the natural way; as
+recreation, not as a forced stunt for health's sake alone. Ride a horse
+or a bicycle; play tennis or tenpins, or toss a ball. Have some
+avocation like gardening in which you can spend an hour every day with
+pleasure and profit; there are a thousand ways in which you can get
+exercise enough to keep your body supple and your circulation good, and
+yet not fall into the rut of "exercising for your health." Exercise for
+fun or profit; exercise because you are too healthy to sit still, and
+not because you wish to become healthy, or to remain so.
+
+Are long continued fasts necessary?
+
+Seldom, if ever. The Principle of Health does not often require twenty,
+thirty, or forty days to get ready for action; under normal conditions,
+hunger will come in much less time. In most long fasts, the reason
+hunger does not come sooner is because it has been inhibited by the
+patient himself. He begins the fast with the FEAR if not actually with
+the hope that it will be many days before hunger comes; the literature
+he has read on the subject has prepared him to expect a long fast, and
+he is grimly determined to go to a finish, let the time be as long as it
+will. And the sub-conscious mind, under the influence of powerful and
+positive suggestion, suspends hunger.
+
+When, for any reason, nature takes away your hunger, go cheerfully on
+with your usual work, and do not eat until she gives it back. No matter
+if it is two, three, ten days, or longer; you may be perfectly sure that
+when it is time for you to eat you will be hungry; and if you are
+cheerfully confident and keep your faith in health, you will suffer
+from no weakness or discomfort caused by abstinence. When you are not
+hungry, you will feel stronger, happier, and more comfortable if you do
+not eat than you will if you do eat; no matter how long the fast. And if
+you live in the scientific way described in this book, you will never
+have to take long fasts; you will seldom miss a meal, and you will enjoy
+your meals more than ever before in your life. Get an earned hunger
+before you eat; and whenever you get an earned hunger, eat.
+
+
+
+
+CHAPTER XVII.
+
+A SUMMARY OF THE SCIENCE OF BEING WELL.
+
+
+Health is perfectly natural functioning, normal living. There is a
+Principle of Life in the universe; it is the Living Substance, from
+which all things are made. This Living Substance permeates, penetrates,
+and fills the interspaces of the universe. In its invisible state it is
+in and through all forms; and yet all forms are made of it. To
+illustrate: Suppose that a very fine and highly diffusible aqueous vapor
+should permeate and penetrate a block of ice. The ice is formed from
+living water, and is living water in form; while the vapor is also
+living water, unformed, permeating a form made from itself. This
+illustration will explain how Living Substance permeates all forms made
+from It; all life comes from It; it is all the life there is.
+
+This Universal Substance is a thinking substance, and takes the form of
+its thought. The thought of a form, held by it, creates the form; and
+the thought of a motion causes the motion. It cannot help thinking, and
+so is forever creating; and it must move on toward fuller and more
+complete expression of itself. This means toward more complete life and
+more perfect functioning; and that means toward perfect health.
+
+The power of the living substance must always be exerted toward perfect
+health; it is a force in all things making for perfect functioning.
+
+_All things are permeated by a power which makes for health._
+
+_Man can relate himself to this power, and ally himself with it_; he can
+also separate himself from it in his thoughts.
+
+_Man is a form of this Living Substance, and has within him a Principle
+of Health._ This Principle of Health, when in full constructive
+activity, causes all the involuntary functions of man's body to be
+perfectly performed.
+
+_Man is a thinking substance, permeating a visible body, and the
+processes of his body are controlled by his thought._
+
+When man thinks only thoughts of perfect health, the internal processes
+of his body will be those of perfect health. Man's first step toward
+perfect health must be to form a conception of himself as perfectly
+healthy, and as doing all things in the way and manner of a perfectly
+healthy person. Having formed this conception, he must relate himself to
+it in all his thoughts, and sever all thought relations with disease and
+weakness.
+
+If he does this, and thinks his thoughts of health with positive FAITH,
+man will cause the Principle of Health within him to become
+constructively active, and to heal all his diseases. He can receive
+additional power from the universal Principle of Life by faith, and he
+can acquire faith by looking to this Principle of Life with reverent
+gratitude for the health it gives him. If man will consciously accept
+the health which is being continually given to him by the Living
+Substance, and if he will be duly grateful therefor, he will develop
+faith.
+
+Man cannot think only thoughts of perfect health unless he performs the
+voluntary functions of life in a perfectly healthy manner. These
+voluntary functions are eating, drinking, breathing, and sleeping. If
+man thinks only thoughts of health, has faith in health, and eats,
+drinks, breathes, and sleeps in a perfectly healthy way, he must have
+perfect health.
+
+Health is the result of thinking and acting in a Certain Way; and if a
+sick man begins to think and act in this Way, the Principle of Health
+within him will come into constructive activity and heal all his
+diseases. This Principle of Heath is the same in all, and is related to
+the Life Principle of the universe; it is able to heal every disease,
+and will come into activity whenever man thinks and acts in accordance
+with the Science of Being Well. Therefore, every man can attain to
+perfect health.
+
+       *       *       *       *       *
+
+
+
+
+    THE SCIENCE OF BEING WELL
+    AND
+    GETTING RICH RIGHT
+
+
+    Is further elucidated in THE NAUTILUS MAGAZINE, published
+    monthly for the express purpose of Making The Man And Woman Who
+    Can Do What They Will To Do. It abounds in practical ideas and
+    in the bright inspiration that impels you to _use_ the ideas.
+    Use it as first aid!
+
+    THE NAUTILUS teaches and inspires Health, Wealth, and Happiness
+    in all departments of life.
+
+    Wallace D. Wattles who wrote this book teaches Constructive
+    Science in every number of the magazine. How to think so as to
+    promote yourself in Health and Success is what you want to know.
+    He teaches it!
+
+    Elizabeth Towne and William E. Towne teach it, too. They are the
+    editors and owners of THE NAUTILUS, and their success is worth
+    knowing about and learning from.
+
+    There are many splendid contributors to THE NAUTILUS--Ella
+    Wheeler Wilcox, Edwin Markham, Thomas Drier, Adelaide Keen,
+    Grace MacGowan Cooke, and Florence Morse Kingsley among them.
+    Get in touch with Health and Success, and with Happy and
+    Successful people through THE NAUTILUS.
+
+    There is a Family Counsel Department where Elizabeth Towne
+    answers personal problems for those who ask. In the Success
+    Department everybody is invited to say his say, and prizes are
+    given for best letters.
+
+    Don't miss Wallace D. Wattles' great new serial story "As a
+    Grain of Mustard Seed" which begins in an early number of the
+    magazine.
+
+    Send $1.00 for a year's subscription to THE NAUTILUS, with a
+    copy of "Making The Man Who Can" and "Marital Unrest: a New
+    Remedy," both by Wallace D. Wattles. Or, send 10 cents for a
+    3 months' trial, and a copy of "Marital Unrest."
+
+       *       *       *       *       *
+
+    Do you want more books on Health and Success? Read Wallace D.
+    Wattles' "Science of Getting Rich," and Bruce McClelland's
+    "Prosperity Through Thought Force," to which Ella Wheeler Wilcox
+    gave nearly a page of space in the New York Journal; and read
+    "Health and Wealth from Within," by William E. Towne and
+    "Practical Methods for Self-Development" by Elizabeth Towne.
+    Price of these books, $1.00 each, all 4 for $3.50. And don't
+    you want to read Wallace D. Wattles' "New Science of Living and
+    Healing," price 50 cents?
+
+                        Address, ELIZABETH TOWNE,
+
+                                        DEPT. TH, HOLYOKE, MASS.
+
+
+
+
+
+End of the Project Gutenberg EBook of The Science of Being Well, by
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