diff options
| -rw-r--r-- | .gitattributes | 4 | ||||
| -rw-r--r-- | LICENSE.txt | 11 | ||||
| -rw-r--r-- | README.md | 2 | ||||
| -rw-r--r-- | old/61945-0.txt | 859 | ||||
| -rw-r--r-- | old/61945-0.zip | bin | 14773 -> 0 bytes | |||
| -rw-r--r-- | old/61945-h.zip | bin | 115774 -> 0 bytes | |||
| -rw-r--r-- | old/61945-h/61945-h.htm | 1194 | ||||
| -rw-r--r-- | old/61945-h/images/cover.jpg | bin | 66182 -> 0 bytes | |||
| -rw-r--r-- | old/61945-h/images/title.jpg | bin | 60109 -> 0 bytes |
9 files changed, 17 insertions, 2053 deletions
diff --git a/.gitattributes b/.gitattributes new file mode 100644 index 0000000..d7b82bc --- /dev/null +++ b/.gitattributes @@ -0,0 +1,4 @@ +*.txt text eol=lf +*.htm text eol=lf +*.html text eol=lf +*.md text eol=lf diff --git a/LICENSE.txt b/LICENSE.txt new file mode 100644 index 0000000..6312041 --- /dev/null +++ b/LICENSE.txt @@ -0,0 +1,11 @@ +This eBook, including all associated images, markup, improvements, +metadata, and any other content or labor, has been confirmed to be +in the PUBLIC DOMAIN IN THE UNITED STATES. + +Procedures for determining public domain status are described in +the "Copyright How-To" at https://www.gutenberg.org. + +No investigation has been made concerning possible copyrights in +jurisdictions other than the United States. Anyone seeking to utilize +this eBook outside of the United States should confirm copyright +status under the laws that apply to them. diff --git a/README.md b/README.md new file mode 100644 index 0000000..488a95f --- /dev/null +++ b/README.md @@ -0,0 +1,2 @@ +Project Gutenberg (https://www.gutenberg.org) public repository for +eBook #61945 (https://www.gutenberg.org/ebooks/61945) diff --git a/old/61945-0.txt b/old/61945-0.txt deleted file mode 100644 index 3aa29cb..0000000 --- a/old/61945-0.txt +++ /dev/null @@ -1,859 +0,0 @@ -The Project Gutenberg EBook of The New Science of Controlled Breathing, -Vol. 2 (of 2), by Edward Lankow - -This eBook is for the use of anyone anywhere in the United States and -most other parts of the world at no cost and with almost no restrictions -whatsoever. You may copy it, give it away or re-use it under the terms -of the Project Gutenberg License included with this eBook or online at -www.gutenberg.org. If you are not located in the United States, you'll -have to check the laws of the country where you are located before using -this ebook. - - - -Title: The New Science of Controlled Breathing, Vol. 2 (of 2) - The Secret of Strength, Energy and Beauty--Through Breath Control - -Author: Edward Lankow - -Release Date: April 26, 2020 [EBook #61945] - -Language: English - -Character set encoding: UTF-8 - -*** START OF THIS PROJECT GUTENBERG EBOOK CONTROLLED BREATHING *** - - - - -Produced by Charlene Taylor, David E. Brown, and the Online -Distributed Proofreading Team at https://www.pgdp.net (This -file was produced from images generously made available -by The Internet Archive/American Libraries.) - - - - - - - - - - THE NEW SCIENCE - OF CONTROLLED - BREATHING - - The Secret of Strength, - Energy and Beauty--Through - Breath Control - - By EDWARD LANKOW - - Leading basso with the Boston, Metropolitan and - Chicago Opera Companies. World-renowned - singer and teacher of the new science - of controlled breathing - - LESSON II - - Controlled Breathing as a Means of Exercise - - CORRECTIVE EATING SOCIETY, Inc. - 47 West Sixteenth Street - NEW YORK CITY - - - - - Copyright, 1922, - Corrective Eating Society, Inc. - - - - -_LESSON II_ - -Controlled Breathing as a Means of Exercise - - -Many theories concerning the art of breathing have been exploited in -recent years. Numerous books dealing with the subject have been offered -to the public. The net results, however, have been unsatisfactory. The -appeal of this propaganda has met with comparatively little response. -The truth as to the importance of right method in breathing may have -been presented, but it has remained valueless, since it has not been -accepted and acted upon by those to whom it was addressed. Perhaps in -great measure the fault lies in the fact that the various advocates of -breath-systems have been too vague in their teachings, have expounded -the theory rather than the practice. - -It is for this reason that I have been at pains to describe all -necessary exercises in such detail as to make the practice of them -simple and easy for every reader, I have arranged them in such order -as to make sure a rapid progress toward perfect breath-control, with -its consequent increase in health, beauty, efficiency and happiness. - -It seems, indeed, difficult to impress on anybody not familiar with the -wonderful advantages of correct breathing, a full recognition of the -vital bearing breath-control has on the well-being of the individual. -Air is too ridiculously cheap to be much respected by most persons. -And, too, breathing is ordinarily automatic, requiring no thought. -Naturally enough, then, most persons give it no attention, since they -have no realization of its importance. - -Nature has provided that all great things should be essentially simple. -It is thus with the process of breathing, which is the chief vital -functioning of the body. - -An ancient philosopher has said: - -“The more we desire to have that which is superfluous, the more we meet -with difficulties; the more necessary the thing is for living beings, -the more easily it is found and the cheaper it is: air, water and food -are indispensable to man. Air is most necessary, for if man is without -air a few moments he dies, whilst he can be without water a day or -longer. Air is undoubtedly found more easily and is cheaper than water. -Water is more necessary than food, and is proportionately cheaper; and -so on, as to the different kinds of food and luxuries.” - -Note well the undeniable fact as asserted by the philosopher, that air -is of the first importance. - -If air had to be paid for, or if only a very limited amount were to be -distributed to each consumer, there would be an instant and universal -recognition of its supreme value. Its restriction would compel every -individual to appreciate the unique worth of the true Elixir of Life. - - -What Mortality Statistics Teach Us - -According to statistics of the United States census, the annual death -rate from all causes is one million. Of this number, four hundred -thousand died from diseases of the lungs. The figures demonstrate -that two persons, at least out of every five, come to their death -prematurely--and from a preventable cause. - -Another aspect of the truth is gaining wider recognition day by day -throughout the civilized world. This has to do with the appreciation -of fresh air as a fundamental of health. There has been a remarkable -awakening to this effect within a generation. Today, the preferred -treatment of consumptives demands that they shall live out of doors -if possible; the windows in the hospitals are seldom closed; sleeping -porches are built wherever space permits. - -It is unfortunately true, however, that there has been little -advancement in general knowledge as to the science, the art, and -practice of correct breathing. Yet, I have been surprised and -gratified by the eager attention of those friends to whom I have made -explanations and given exhibitions during the last few years. Without -an exception, these friends have manifested a keen desire to learn the -secrets of breath-control and to win for themselves the benefits thus -conferred. - -In order to broaden my knowledge and to render it exact, I have -made serious studies and experiments through a term of years. I am -convinced that if, instead of gymnasiums, institutions were established -for training in the development of breath-control, the grim death-toll -of one million for one year in our country would dwindle amazingly. - - -The Gymnastics of Breathing - -You must always remember that the correct carriage of the body during -the period of the breathing exercises is a factor of great importance, -since the lungs function variously in accordance with different -postures of the body. - -After the fundamental principles of deep breathing are mastered, the -next step is to connect it with different exercises, respectively, of -the arms, the legs, the trunk, and the head. At first it will be found -somewhat difficult to combine attention to the various parts concerned, -but the ability to do this will be readily mastered by practice. - -The point involved is that the muscles of the chest have a reflex -action on other muscles. For instance, when the lungs are full of air -all the cells are inflated to the utmost, the chest is stretched, the -diaphragm is drawn down. The various muscles of the chest, of the back -and of the abdomen are in a state of high tension. This tension should -last only during the time in which the breath is held. Moreover, care -must be taken that it shall not influence any other muscles besides -those directly concerned. - -When you exercise the arms rhythmically while the breath is being -held, such movement of the arms must not be permitted to influence -the breath. The result to be striven for is an intelligent control -of the muscles, so that the various groups shall be made to act -independently. Every school of gymnastics seeks to attain the same -end--with a difference: In this system of breath-control, the lungs are -trained--the chief requisite for all health, beauty and vigor. - -And now that we have given this much of attention to the “Why?” let us -go forward to the “How?” of breath-control. - - -Preparation for the Exercises - -The clothing should be loose, especially around the neck and chest. It -is advisable, when convenient, that the collar should be removed for -the duration of the exercises. The buttons of the coat and vest, too, -should be unfastened. (After a short time it will be found that these -buttons must be placed nearer the edges of the garments.) - -The girl or woman who wishes to get the best results from these -exercises should be sure to have no clothing on that may bind her about -the waist, constrict her diaphragm, or press upon her abdominal muscles. - -It is almost superfluous to say that she should never attempt her -exercises without, at least, first divesting herself of her corset--if -she wears corsets. It is better to wear merely the comfortable union -suit that so many sensible girls and women now wear. For this affords -perfect freedom of movement and permits every muscle to be properly -tensed and relaxed by the deep breathing exercises, and the gymnastic -movements that accompany them. - -The first requirement throughout all the exercises is a preliminary -releasing from the lungs of the old, dead air, which is a continual -source of self-poisoning. This accumulation must be driven out from -the points of the lungs before the new breath is taken. It is repeated -also on the conclusion of all the exercises. It must never be neglected. - - -The Cleansing Breath - -EXPLANATION IN DETAIL - -This exercise prefaces and ends every exercise in breathing. By -prefacing an exercise, it makes space in the lungs for a capacity -volume of new breath; by ending an exercise, it serves the important -function of relaxing the whole body. It should be studied very -carefully. - -Exhale (blow out) energetically, saying “ss” between the teeth. -Exaggerate the hissing sound of “s”. This protects the throat. While -doing this, bring shoulders and head forward as in Photograph 1 (a). -This helps to press out that air which is never entirely removed from -the lungs. We call this the residual air. - -After exhaling all you can, begin the second part of this exercise by -doing the opposite. Inhale slowly through the nose, gradually bringing -the out-stretched arms overhead, performing a circle; also bring head -and shoulders back, filling the lungs in all parts to great capacity. -See Photograph 1 (b). Pause for one or two seconds, and relax suddenly. -This is difficult to do correctly. To relax suddenly means to relax -with a crash--the breath escapes at once, the arms fall, the knees bend -and all this must take place together. With well-opened mouth you say -“Ha!” to help make the breath escape quickly. - -This very important sudden relaxation may lack snap and precision at -first, but after a few days the mind will become trained to its action. -After this relaxation take two shorter breaths in the same way then -pause before repeating. - - -The Cleansing Breath - -IN CONDENSED FORM - -Position: Erect, with arms at side. - - (a) Exhale (blow out) quickly, saying “ss.” See Photograph 1 (a). - - (b) Inhale through nose, lifting arms to front. - - (c) Hold breath as in position, Photograph 1 (b). - - (d) Exhale suddenly “Ha,” bringing arms down to sides. - - (e) Two short cleansing breaths. Pause ten seconds before repeating. - -Ordinarily, do this exercise six to eight times, with pauses between. - - -The Short Controlled Breath - -EXPLANATION IN DETAIL - -Exhale first as shown in Photograph 1 (the cleansing breath). This -precedes every exercise. - -After the cleansing breath, inhale through the nose, while placing -the hands lightly on hips, as in Photograph 2. Hold the breath a few -seconds and open the mouth. Do not permit any breath to escape. The -opening of the mouth proves to yourself that there is no contraction -at the throat; instead, the diaphragm is holding the breath. Now, -exhale, saying “ss” between the teeth, with relaxed throat. It is very -important to observe that the chest is held high for the first half of -expiration. Then let it quickly sink with the breath, and take two or -three quick cleansing breaths. - -Observe that the shoulders do not rise while inhaling--that you really -inhale, not that you stretch the chest muscles and lift the shoulders, -as I have seen even athletes do, when asked to take a deep breath. -Besides opening the mouth during the period of held breath, it would be -well to turn the neck several times to prove its freedom from tension. - - -The Short Controlled Breath - -IN CONDENSED FORM - -Position: Erect, with arms at sides. - - (a) Exhale as in Exercise One, saying “ss.” - - (b) Inhale through nose, placing hands on hips as in Photograph 2. - - (c) Hold breath one to four seconds; open mouth. - - (d) Exhale “ss” first holding chest high, then letting it sink slowly - with breath. - - (e) Two to three cleansing breaths. Pause before repeating. - -To be done five or six times with pauses. - - -The Climax Breath - -EXPLANATION IN DETAIL - -This exercise is the most difficult of all breathing gymnastics, and -should not be attempted by the sick. It requires great endurance. Even -an athlete should not attempt it, until the others are well in hand. - -The first part is exactly like the exercise marked “The Short -Controlled Breath.” But in the second part, instead of expelling the -air suddenly, you proceed to exhale very slowly (after holding the -breath a few seconds). Care should be taken to see that the upper chest -is held high as long as possible while exhaling. With the last atom of -breath leaving the lungs, drop (relax) the shoulders and whole frame. -Quickly take two or three more cleansing breaths to quiet the heart and -lungs. - -When one is ready for this strenuous exercise, it becomes a great force -for building breadth and depth to the chest, and new inner vitality. - -During the first few weeks one performance of this exercise is enough -for the day. After the second month, two exercises per day, fifth -month, three exercises per day, etc., very gradually increasing the -number. - - -The Climax Breath - -IN CONDENSED FORM - - (a) Exhale “ss.” - - (b) Inhale slowly. “Hiss” through smallest opening of lips and closed - teeth. Place hands on diaphragm, as in Photograph 3. - - (c) Hold breath several seconds. - - (d) Exhale slowly “ss” through small opening of lips and teeth. - - (e) Several cleaning breaths. =Long= pause. - -This is never to be performed more than twice at one time, during the -first two months. - -With girls or women who are inclined to stoutness, it may sometimes -be well to place the hands immediately under the busts--slightly -supporting the breasts--instead of on the hips. - -It will be found that the “relaxing” movements can thus be performed -with more comfort--until such time as the muscles supporting the busts -gain in strength and elasticity. - -Care should be taken at first not to take in too much breath, nor to -hold the breath too long. This matter, however, is entirely individual. -Naturally, a greater amount of care must be exercised by a delicate -child or by a consumptive than by a healthy youth. - -And right here it should be emphasized that, if you are a business man, -sitting for long hours every day at a desk, you should, in order to -derive the maximum amount of good from these breathing exercises, plan -to stand up, near the open window and spend a few minutes practicing -some of these simple exercises. - -You will often find that what you thought was the fatigue of overwork -is nothing more or less than staying too long in a close atmosphere, -and making an insufficient use of your organs of respiration. - -The feeling of freshness these exercises will impart, the increased -vigor and the enhanced clearness of mind that will come to you, will -prove a grateful source of surprise. - -Many men, formerly in the habit of visiting for a cocktail, take a few -deep breaths in this scientific manner. They claim that this Fresh Air -Cocktail is better than any coffee or liquor stimulant. And it can be -certain that nothing but good effects can ever follow it. - -By this system of breathing you can build up a wonderful physique. You -can become strong and active, and have a superabundance of health and -vitality--and without spending more than a few minutes a day at your -breathing exercises. After a short time the _habit_ for slow, deep -breathing is formed, and as with all habits, it requires no attention -whatsoever. - - -Hints for Controlled Breathing - -It should go almost without saying that to get the _best_ effects from -air you should breathe the purest air obtainable. - -Air which is full of dust particles, for instance, may be actually -irritating to the delicate mucous membrane that lines the nose, throat, -bronchial tubes and air cells of the lungs. - -This dust contains particles of organic matter derived from the -excrement of horses and dogs, from dried atoms of offal and decaying -vegetable matter, or from dried mud impregnated with urine. - -Indeed, it is very largely upon these particles that the -micro-organisms--arch enemies of mankind as well as of animal kind--are -carried on their errand of destruction. - -These micro-organisms are most abundant in the air of inhabited -rooms--and the more people in the room the greater the number of -microbes present. - -So don’t be afraid of open windows--day or night. Remember Florence -Nightingale’s quaint observation, “Windows are made to be opened.” - - -Always Breathe Through the Nose - -It should be remembered, also, that so far as possible, all inhalation -of air should be through the nose. This is for two very important -reasons. - -First, the fine hairs lining the nasal passages act as a sieve through -which the inspired air is strained. - -Further than this the lower turbinated bodies in the nose, and the -lower half of the middle turbinates are covered with tiny cells -(ciliated tissue) protruding from the membrane covering of the -turbinates. - -These cells catch and hold any particles of dust or other matter that -may have slipped through the hair screen of the nostrils. Thus dust, -germs and other harmful material are removed from the air currents, and -prevented from reaching the lung cells. - -The next most important reason is that the chambers of the nose, with -their wonderfully rich blood supply, act as temperature regulators. - -If you breathe air at zero temperature through the nose it is actually -warmed to body temperature before it passes into the bronchial tubes. - -If you were to breathe desert air, or the air of a blast furnace heated -to 130 degrees--this superheated air would be cooled approximately to -body temperature before it was passed into the lung cells. - -If there is a tendency to breathe through the mouth, this will be -manifested most decidedly at night, when you are asleep, and the -muscles are relaxed. - -If you find that you are in the habit of sleeping with the mouth -open--awakening in the morning with a dry, harsh throat, it might be -well to adopt the device which Dr. William H. Fitzgerald introduced to -the medical profession almost 20 years ago. - -This consists merely in applying a small piece of surgeon’s adhesive -plaster over the closed lips, keeping them closed during all the hours -of the night. - -The court-plaster can be applied lengthwise over the lips; or it can -be pasted across the lips, holding them firmly in the closed position. -Many find the latter method the most practical. - -The more fresh air you can get in your home, your office or school or -workshop, or wherever you may have to spend your day time--the better -off you’ll be. - - - - -TRANSCRIBER’S NOTES: - - -Italicized text is surrounded by underscores: _italics_. - -Emboldened text is surrounded by equals signs: =bold=. - -Obvious typographical errors have been corrected. - -References are made in the text to photographs, although no photographs - appear in the original. - - - - - -End of the Project Gutenberg EBook of The New Science of Controlled -Breathing, Vol. 2 (of 2), by Edward Lankow - -*** END OF THIS PROJECT GUTENBERG EBOOK CONTROLLED BREATHING *** - -***** This file should be named 61945-0.txt or 61945-0.zip ***** -This and all associated files of various formats will be found in: - http://www.gutenberg.org/6/1/9/4/61945/ - -Produced by Charlene Taylor, David E. Brown, and the Online -Distributed Proofreading Team at https://www.pgdp.net (This -file was produced from images generously made available -by The Internet Archive/American Libraries.) - - -Updated editions will replace the previous one--the old editions will -be renamed. - -Creating the works from print editions not protected by U.S. copyright -law means that no one owns a United States copyright in these works, -so the Foundation (and you!) can copy and distribute it in the United -States without permission and without paying copyright -royalties. Special rules, set forth in the General Terms of Use part -of this license, apply to copying and distributing Project -Gutenberg-tm electronic works to protect the PROJECT GUTENBERG-tm -concept and trademark. Project Gutenberg is a registered trademark, -and may not be used if you charge for the eBooks, unless you receive -specific permission. If you do not charge anything for copies of this -eBook, complying with the rules is very easy. You may use this eBook -for nearly any purpose such as creation of derivative works, reports, -performances and research. They may be modified and printed and given -away--you may do practically ANYTHING in the United States with eBooks -not protected by U.S. copyright law. Redistribution is subject to the -trademark license, especially commercial redistribution. - -START: FULL LICENSE - -THE FULL PROJECT GUTENBERG LICENSE -PLEASE READ THIS BEFORE YOU DISTRIBUTE OR USE THIS WORK - -To protect the Project Gutenberg-tm mission of promoting the free -distribution of electronic works, by using or distributing this work -(or any other work associated in any way with the phrase "Project -Gutenberg"), you agree to comply with all the terms of the Full -Project Gutenberg-tm License available with this file or online at -www.gutenberg.org/license. - -Section 1. General Terms of Use and Redistributing Project -Gutenberg-tm electronic works - -1.A. By reading or using any part of this Project Gutenberg-tm -electronic work, you indicate that you have read, understand, agree to -and accept all the terms of this license and intellectual property -(trademark/copyright) agreement. If you do not agree to abide by all -the terms of this agreement, you must cease using and return or -destroy all copies of Project Gutenberg-tm electronic works in your -possession. If you paid a fee for obtaining a copy of or access to a -Project Gutenberg-tm electronic work and you do not agree to be bound -by the terms of this agreement, you may obtain a refund from the -person or entity to whom you paid the fee as set forth in paragraph -1.E.8. - -1.B. "Project Gutenberg" is a registered trademark. It may only be -used on or associated in any way with an electronic work by people who -agree to be bound by the terms of this agreement. There are a few -things that you can do with most Project Gutenberg-tm electronic works -even without complying with the full terms of this agreement. See -paragraph 1.C below. There are a lot of things you can do with Project -Gutenberg-tm electronic works if you follow the terms of this -agreement and help preserve free future access to Project Gutenberg-tm -electronic works. See paragraph 1.E below. - -1.C. The Project Gutenberg Literary Archive Foundation ("the -Foundation" or PGLAF), owns a compilation copyright in the collection -of Project Gutenberg-tm electronic works. Nearly all the individual -works in the collection are in the public domain in the United -States. If an individual work is unprotected by copyright law in the -United States and you are located in the United States, we do not -claim a right to prevent you from copying, distributing, performing, -displaying or creating derivative works based on the work as long as -all references to Project Gutenberg are removed. Of course, we hope -that you will support the Project Gutenberg-tm mission of promoting -free access to electronic works by freely sharing Project Gutenberg-tm -works in compliance with the terms of this agreement for keeping the -Project Gutenberg-tm name associated with the work. You can easily -comply with the terms of this agreement by keeping this work in the -same format with its attached full Project Gutenberg-tm License when -you share it without charge with others. - -1.D. The copyright laws of the place where you are located also govern -what you can do with this work. Copyright laws in most countries are -in a constant state of change. If you are outside the United States, -check the laws of your country in addition to the terms of this -agreement before downloading, copying, displaying, performing, -distributing or creating derivative works based on this work or any -other Project Gutenberg-tm work. The Foundation makes no -representations concerning the copyright status of any work in any -country outside the United States. - -1.E. Unless you have removed all references to Project Gutenberg: - -1.E.1. The following sentence, with active links to, or other -immediate access to, the full Project Gutenberg-tm License must appear -prominently whenever any copy of a Project Gutenberg-tm work (any work -on which the phrase "Project Gutenberg" appears, or with which the -phrase "Project Gutenberg" is associated) is accessed, displayed, -performed, viewed, copied or distributed: - - This eBook is for the use of anyone anywhere in the United States and - most other parts of the world at no cost and with almost no - restrictions whatsoever. You may copy it, give it away or re-use it - under the terms of the Project Gutenberg License included with this - eBook or online at www.gutenberg.org. If you are not located in the - United States, you'll have to check the laws of the country where you - are located before using this ebook. - -1.E.2. If an individual Project Gutenberg-tm electronic work is -derived from texts not protected by U.S. copyright law (does not -contain a notice indicating that it is posted with permission of the -copyright holder), the work can be copied and distributed to anyone in -the United States without paying any fees or charges. If you are -redistributing or providing access to a work with the phrase "Project -Gutenberg" associated with or appearing on the work, you must comply -either with the requirements of paragraphs 1.E.1 through 1.E.7 or -obtain permission for the use of the work and the Project Gutenberg-tm -trademark as set forth in paragraphs 1.E.8 or 1.E.9. - -1.E.3. If an individual Project Gutenberg-tm electronic work is posted -with the permission of the copyright holder, your use and distribution -must comply with both paragraphs 1.E.1 through 1.E.7 and any -additional terms imposed by the copyright holder. Additional terms -will be linked to the Project Gutenberg-tm License for all works -posted with the permission of the copyright holder found at the -beginning of this work. - -1.E.4. Do not unlink or detach or remove the full Project Gutenberg-tm -License terms from this work, or any files containing a part of this -work or any other work associated with Project Gutenberg-tm. - -1.E.5. Do not copy, display, perform, distribute or redistribute this -electronic work, or any part of this electronic work, without -prominently displaying the sentence set forth in paragraph 1.E.1 with -active links or immediate access to the full terms of the Project -Gutenberg-tm License. - -1.E.6. You may convert to and distribute this work in any binary, -compressed, marked up, nonproprietary or proprietary form, including -any word processing or hypertext form. However, if you provide access -to or distribute copies of a Project Gutenberg-tm work in a format -other than "Plain Vanilla ASCII" or other format used in the official -version posted on the official Project Gutenberg-tm web site -(www.gutenberg.org), you must, at no additional cost, fee or expense -to the user, provide a copy, a means of exporting a copy, or a means -of obtaining a copy upon request, of the work in its original "Plain -Vanilla ASCII" or other form. Any alternate format must include the -full Project Gutenberg-tm License as specified in paragraph 1.E.1. - -1.E.7. Do not charge a fee for access to, viewing, displaying, -performing, copying or distributing any Project Gutenberg-tm works -unless you comply with paragraph 1.E.8 or 1.E.9. - -1.E.8. You may charge a reasonable fee for copies of or providing -access to or distributing Project Gutenberg-tm electronic works -provided that - -* You pay a royalty fee of 20% of the gross profits you derive from - the use of Project Gutenberg-tm works calculated using the method - you already use to calculate your applicable taxes. The fee is owed - to the owner of the Project Gutenberg-tm trademark, but he has - agreed to donate royalties under this paragraph to the Project - Gutenberg Literary Archive Foundation. Royalty payments must be paid - within 60 days following each date on which you prepare (or are - legally required to prepare) your periodic tax returns. Royalty - payments should be clearly marked as such and sent to the Project - Gutenberg Literary Archive Foundation at the address specified in - Section 4, "Information about donations to the Project Gutenberg - Literary Archive Foundation." - -* You provide a full refund of any money paid by a user who notifies - you in writing (or by e-mail) within 30 days of receipt that s/he - does not agree to the terms of the full Project Gutenberg-tm - License. You must require such a user to return or destroy all - copies of the works possessed in a physical medium and discontinue - all use of and all access to other copies of Project Gutenberg-tm - works. - -* You provide, in accordance with paragraph 1.F.3, a full refund of - any money paid for a work or a replacement copy, if a defect in the - electronic work is discovered and reported to you within 90 days of - receipt of the work. - -* You comply with all other terms of this agreement for free - distribution of Project Gutenberg-tm works. - -1.E.9. If you wish to charge a fee or distribute a Project -Gutenberg-tm electronic work or group of works on different terms than -are set forth in this agreement, you must obtain permission in writing -from both the Project Gutenberg Literary Archive Foundation and The -Project Gutenberg Trademark LLC, the owner of the Project Gutenberg-tm -trademark. Contact the Foundation as set forth in Section 3 below. - -1.F. - -1.F.1. Project Gutenberg volunteers and employees expend considerable -effort to identify, do copyright research on, transcribe and proofread -works not protected by U.S. copyright law in creating the Project -Gutenberg-tm collection. Despite these efforts, Project Gutenberg-tm -electronic works, and the medium on which they may be stored, may -contain "Defects," such as, but not limited to, incomplete, inaccurate -or corrupt data, transcription errors, a copyright or other -intellectual property infringement, a defective or damaged disk or -other medium, a computer virus, or computer codes that damage or -cannot be read by your equipment. - -1.F.2. LIMITED WARRANTY, DISCLAIMER OF DAMAGES - Except for the "Right -of Replacement or Refund" described in paragraph 1.F.3, the Project -Gutenberg Literary Archive Foundation, the owner of the Project -Gutenberg-tm trademark, and any other party distributing a Project -Gutenberg-tm electronic work under this agreement, disclaim all -liability to you for damages, costs and expenses, including legal -fees. YOU AGREE THAT YOU HAVE NO REMEDIES FOR NEGLIGENCE, STRICT -LIABILITY, BREACH OF WARRANTY OR BREACH OF CONTRACT EXCEPT THOSE -PROVIDED IN PARAGRAPH 1.F.3. YOU AGREE THAT THE FOUNDATION, THE -TRADEMARK OWNER, AND ANY DISTRIBUTOR UNDER THIS AGREEMENT WILL NOT BE -LIABLE TO YOU FOR ACTUAL, DIRECT, INDIRECT, CONSEQUENTIAL, PUNITIVE OR -INCIDENTAL DAMAGES EVEN IF YOU GIVE NOTICE OF THE POSSIBILITY OF SUCH -DAMAGE. - -1.F.3. LIMITED RIGHT OF REPLACEMENT OR REFUND - If you discover a -defect in this electronic work within 90 days of receiving it, you can -receive a refund of the money (if any) you paid for it by sending a -written explanation to the person you received the work from. If you -received the work on a physical medium, you must return the medium -with your written explanation. The person or entity that provided you -with the defective work may elect to provide a replacement copy in -lieu of a refund. If you received the work electronically, the person -or entity providing it to you may choose to give you a second -opportunity to receive the work electronically in lieu of a refund. If -the second copy is also defective, you may demand a refund in writing -without further opportunities to fix the problem. - -1.F.4. Except for the limited right of replacement or refund set forth -in paragraph 1.F.3, this work is provided to you 'AS-IS', WITH NO -OTHER WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT -LIMITED TO WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE. - -1.F.5. Some states do not allow disclaimers of certain implied -warranties or the exclusion or limitation of certain types of -damages. If any disclaimer or limitation set forth in this agreement -violates the law of the state applicable to this agreement, the -agreement shall be interpreted to make the maximum disclaimer or -limitation permitted by the applicable state law. The invalidity or -unenforceability of any provision of this agreement shall not void the -remaining provisions. - -1.F.6. INDEMNITY - You agree to indemnify and hold the Foundation, the -trademark owner, any agent or employee of the Foundation, anyone -providing copies of Project Gutenberg-tm electronic works in -accordance with this agreement, and any volunteers associated with the -production, promotion and distribution of Project Gutenberg-tm -electronic works, harmless from all liability, costs and expenses, -including legal fees, that arise directly or indirectly from any of -the following which you do or cause to occur: (a) distribution of this -or any Project Gutenberg-tm work, (b) alteration, modification, or -additions or deletions to any Project Gutenberg-tm work, and (c) any -Defect you cause. - -Section 2. Information about the Mission of Project Gutenberg-tm - -Project Gutenberg-tm is synonymous with the free distribution of -electronic works in formats readable by the widest variety of -computers including obsolete, old, middle-aged and new computers. It -exists because of the efforts of hundreds of volunteers and donations -from people in all walks of life. - -Volunteers and financial support to provide volunteers with the -assistance they need are critical to reaching Project Gutenberg-tm's -goals and ensuring that the Project Gutenberg-tm collection will -remain freely available for generations to come. In 2001, the Project -Gutenberg Literary Archive Foundation was created to provide a secure -and permanent future for Project Gutenberg-tm and future -generations. To learn more about the Project Gutenberg Literary -Archive Foundation and how your efforts and donations can help, see -Sections 3 and 4 and the Foundation information page at -www.gutenberg.org Section 3. Information about the Project Gutenberg -Literary Archive Foundation - -The Project Gutenberg Literary Archive Foundation is a non profit -501(c)(3) educational corporation organized under the laws of the -state of Mississippi and granted tax exempt status by the Internal -Revenue Service. The Foundation's EIN or federal tax identification -number is 64-6221541. Contributions to the Project Gutenberg Literary -Archive Foundation are tax deductible to the full extent permitted by -U.S. federal laws and your state's laws. - -The Foundation's principal office is in Fairbanks, Alaska, with the -mailing address: PO Box 750175, Fairbanks, AK 99775, but its -volunteers and employees are scattered throughout numerous -locations. Its business office is located at 809 North 1500 West, Salt -Lake City, UT 84116, (801) 596-1887. Email contact links and up to -date contact information can be found at the Foundation's web site and -official page at www.gutenberg.org/contact - -For additional contact information: - - Dr. Gregory B. Newby - Chief Executive and Director - gbnewby@pglaf.org - -Section 4. Information about Donations to the Project Gutenberg -Literary Archive Foundation - -Project Gutenberg-tm depends upon and cannot survive without wide -spread public support and donations to carry out its mission of -increasing the number of public domain and licensed works that can be -freely distributed in machine readable form accessible by the widest -array of equipment including outdated equipment. Many small donations -($1 to $5,000) are particularly important to maintaining tax exempt -status with the IRS. - -The Foundation is committed to complying with the laws regulating -charities and charitable donations in all 50 states of the United -States. Compliance requirements are not uniform and it takes a -considerable effort, much paperwork and many fees to meet and keep up -with these requirements. We do not solicit donations in locations -where we have not received written confirmation of compliance. To SEND -DONATIONS or determine the status of compliance for any particular -state visit www.gutenberg.org/donate - -While we cannot and do not solicit contributions from states where we -have not met the solicitation requirements, we know of no prohibition -against accepting unsolicited donations from donors in such states who -approach us with offers to donate. - -International donations are gratefully accepted, but we cannot make -any statements concerning tax treatment of donations received from -outside the United States. U.S. laws alone swamp our small staff. - -Please check the Project Gutenberg Web pages for current donation -methods and addresses. Donations are accepted in a number of other -ways including checks, online payments and credit card donations. To -donate, please visit: www.gutenberg.org/donate - -Section 5. General Information About Project Gutenberg-tm electronic works. - -Professor Michael S. Hart was the originator of the Project -Gutenberg-tm concept of a library of electronic works that could be -freely shared with anyone. For forty years, he produced and -distributed Project Gutenberg-tm eBooks with only a loose network of -volunteer support. - -Project Gutenberg-tm eBooks are often created from several printed -editions, all of which are confirmed as not protected by copyright in -the U.S. unless a copyright notice is included. Thus, we do not -necessarily keep eBooks in compliance with any particular paper -edition. - -Most people start at our Web site which has the main PG search -facility: www.gutenberg.org - -This Web site includes information about Project Gutenberg-tm, -including how to make donations to the Project Gutenberg Literary -Archive Foundation, how to help produce our new eBooks, and how to -subscribe to our email newsletter to hear about new eBooks. - diff --git a/old/61945-0.zip b/old/61945-0.zip Binary files differdeleted file mode 100644 index a3b62a4..0000000 --- a/old/61945-0.zip +++ /dev/null diff --git a/old/61945-h.zip b/old/61945-h.zip Binary files differdeleted file mode 100644 index 6465e43..0000000 --- a/old/61945-h.zip +++ /dev/null diff --git a/old/61945-h/61945-h.htm b/old/61945-h/61945-h.htm deleted file mode 100644 index efb9e61..0000000 --- a/old/61945-h/61945-h.htm +++ /dev/null @@ -1,1194 +0,0 @@ -<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" - "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> -<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="en" lang="en"> - <head> - <meta http-equiv="Content-Type" content="text/html;charset=us-ascii" /> - <meta http-equiv="Content-Style-Type" content="text/css" /> - <title> - The Project Gutenberg eBook of The New Science of Controlled Breathing: Lesson II, by Edward Lankow. - </title> -<link rel="coverpage" href="images/cover.jpg" /> - <style type="text/css"> - -body { - margin-left: 10%; - margin-right: 10%; -} - - h1,h2,h3 { - text-align: center; - clear: both; -} - -p { - margin-top: .51em; - text-align: justify; - margin-bottom: .49em; -} - -div.chapter {page-break-before: always;} -h2.nobreak {page-break-before: avoid;} - -div.titlepage {text-align: center; page-break-before: always; page-break-after: always;} -div.titlepage p {text-align: center; font-weight: bold; line-height: 1.5; margin-top: 2em;} - -hr { - width: 33%; - margin-top: 2em; - margin-bottom: 2em; - margin-left: 33.5%; - margin-right: 33.5%; - clear: both; -} - -hr.chap {width: 65%; margin-left: 17.5%; margin-right: 17.5%;} -hr.tb {width: 45%; margin-left: 27.5%; margin-right: 27.5%;} - - -.pagenum { - position: absolute; - left: 92%; - font-size: smaller; - text-align: right; -} - - -.blockquot { - margin-left: 5%; - margin-right: 5%; - -} - - - -.hangingindent { text-indent: -1.5em; margin-left: 2em; } - -.center {text-align: center;} - - -.smcap {font-variant: small-caps;} - -.large {font-size: 125%;} - - - - - -.figcenter { - margin: auto; - text-align: center; -} - - - -.transnote {background-color: #E6E6FA; - color: black; - font-size:smaller; - padding:0.5em; - margin-bottom:5em; - font-family:sans-serif, serif; } - </style> - </head> -<body> - - -<pre> - -The Project Gutenberg EBook of The New Science of Controlled Breathing, -Vol. 2 (of 2), by Edward Lankow - -This eBook is for the use of anyone anywhere in the United States and -most other parts of the world at no cost and with almost no restrictions -whatsoever. You may copy it, give it away or re-use it under the terms -of the Project Gutenberg License included with this eBook or online at -www.gutenberg.org. If you are not located in the United States, you'll -have to check the laws of the country where you are located before using -this ebook. - - - -Title: The New Science of Controlled Breathing, Vol. 2 (of 2) - The Secret of Strength, Energy and Beauty--Through Breath Control - -Author: Edward Lankow - -Release Date: April 26, 2020 [EBook #61945] - -Language: English - -Character set encoding: ASCII - -*** START OF THIS PROJECT GUTENBERG EBOOK CONTROLLED BREATHING *** - - - - -Produced by Charlene Taylor, David E. Brown, and the Online -Distributed Proofreading Team at https://www.pgdp.net (This -file was produced from images generously made available -by The Internet Archive/American Libraries.) - - - - - - -</pre> - - - - -<div class="figcenter"><img src="images/cover.jpg" alt="" /></div> - -<hr class="chap" /> - -<div class="figcenter"><img src="images/title.jpg" alt="" /></div> - -<hr class="tb" /> - -<div class="titlepage"> - -<h1> -<span class="smcap">The New Science<br /> -of Controlled<br /> -Breathing</span></h1> - -<p><span class="large">The Secret of Strength,<br /> -Energy and Beauty—Through<br /> -Breath Control</span></p> - -<p><span class="large">By EDWARD LANKOW</span></p> - -<p>Leading basso with the Boston, Metropolitan and<br /> -Chicago Opera Companies. World-renowned<br /> -singer and teacher of the new science<br /> -of controlled breathing</p> - -<p><span class="large">LESSON II</span><br /> - -Controlled Breathing as a Means of Exercise</p> - -<p>CORRECTIVE EATING SOCIETY, Inc.<br /> -47 West Sixteenth Street<br /> -NEW YORK CITY</p> -</div> - - -<hr class="chap" /> - -<p class="center">Copyright, 1922,<br /> -Corrective Eating Society, Inc.</p> - -<hr class="chap" /> - - - - - -<div class="chapter"> -<span class="pagenum"><a name="Page_3" id="Page_3">[3]</a></span> -<h2 class="nobreak"> -<i>LESSON II</i><br /> - -Controlled Breathing as a Means of -Exercise</h2></div> - - -<p>Many theories concerning the art of -breathing have been exploited in recent -years. Numerous books dealing with the -subject have been offered to the public. -The net results, however, have been unsatisfactory. -The appeal of this propaganda -has met with comparatively little -response. The truth as to the importance -of right method in breathing -may have been presented, but it has remained -valueless, since it has not been -accepted and acted upon by those to -whom it was addressed. Perhaps in -great measure the fault lies in the fact -that the various advocates of breath-systems -have been too vague in their -teachings, have expounded the theory -rather than the practice.</p> - -<p>It is for this reason that I have been -at pains to describe all necessary exercises -in such detail as to make the practice -of them simple and easy for every -reader, I have arranged them in such<span class="pagenum"><a name="Page_4" id="Page_4">[4]</a></span> -order as to make sure a rapid progress -toward perfect breath-control, with its -consequent increase in health, beauty, -efficiency and happiness.</p> - -<p>It seems, indeed, difficult to impress -on anybody not familiar with the wonderful -advantages of correct breathing, -a full recognition of the vital bearing -breath-control has on the well-being of -the individual. Air is too ridiculously -cheap to be much respected by most persons. -And, too, breathing is ordinarily -automatic, requiring no thought. Naturally -enough, then, most persons give -it no attention, since they have no realization -of its importance.</p> - -<p>Nature has provided that all great -things should be essentially simple. It -is thus with the process of breathing, -which is the chief vital functioning of -the body.</p> - -<p>An ancient philosopher has said:</p> - -<p>“The more we desire to have that -which is superfluous, the more we meet -with difficulties; the more necessary the -thing is for living beings, the more -easily it is found and the cheaper it is: -air, water and food are indispensable -to man. Air is most necessary, for if<span class="pagenum"><a name="Page_5" id="Page_5">[5]</a></span> -man is without air a few moments he -dies, whilst he can be without water a -day or longer. Air is undoubtedly found -more easily and is cheaper than water. -Water is more necessary than food, and -is proportionately cheaper; and so on, as -to the different kinds of food and luxuries.”</p> - -<p>Note well the undeniable fact as asserted -by the philosopher, that air is of -the first importance.</p> - -<p>If air had to be paid for, or if only a -very limited amount were to be distributed -to each consumer, there would be -an instant and universal recognition of -its supreme value. Its restriction would -compel every individual to appreciate -the unique worth of the true Elixir of -Life.</p> - - -<h3>What Mortality Statistics Teach Us</h3> - -<p>According to statistics of the United -States census, the annual death rate -from all causes is one million. Of this -number, four hundred thousand died -from diseases of the lungs. The figures -demonstrate that two persons, at least -out of every five, come to their death<span class="pagenum"><a name="Page_6" id="Page_6">[6]</a></span> -prematurely—and from a preventable -cause.</p> - -<p>Another aspect of the truth is gaining -wider recognition day by day throughout -the civilized world. This has to do -with the appreciation of fresh air as a -fundamental of health. There has been -a remarkable awakening to this effect -within a generation. Today, the preferred -treatment of consumptives demands -that they shall live out of doors -if possible; the windows in the hospitals -are seldom closed; sleeping porches are -built wherever space permits.</p> - -<p>It is unfortunately true, however, that -there has been little advancement in -general knowledge as to the science, the -art, and practice of correct breathing. -Yet, I have been surprised and gratified -by the eager attention of those friends -to whom I have made explanations and -given exhibitions during the last few -years. Without an exception, these -friends have manifested a keen desire -to learn the secrets of breath-control and -to win for themselves the benefits thus -conferred.</p> - -<p>In order to broaden my knowledge -and to render it exact, I have made serious<span class="pagenum"><a name="Page_7" id="Page_7">[7]</a></span> -studies and experiments through a -term of years. I am convinced that if, -instead of gymnasiums, institutions -were established for training in the development -of breath-control, the grim -death-toll of one million for one year in -our country would dwindle amazingly.</p> - - -<h3>The Gymnastics of Breathing</h3> - -<p>You must always remember that the -correct carriage of the body during the -period of the breathing exercises is a -factor of great importance, since the -lungs function variously in accordance -with different postures of the body.</p> - -<p>After the fundamental principles of -deep breathing are mastered, the next -step is to connect it with different exercises, -respectively, of the arms, the legs, -the trunk, and the head. At first it will -be found somewhat difficult to combine -attention to the various parts concerned, -but the ability to do this will be readily -mastered by practice.</p> - -<p>The point involved is that the muscles -of the chest have a reflex action on other -muscles. For instance, when the lungs -are full of air all the cells are inflated to -the utmost, the chest is stretched, the<span class="pagenum"><a name="Page_8" id="Page_8">[8]</a></span> -diaphragm is drawn down. The various -muscles of the chest, of the back and of -the abdomen are in a state of high tension. -This tension should last only during -the time in which the breath is held. -Moreover, care must be taken that it -shall not influence any other muscles besides -those directly concerned.</p> - -<p>When you exercise the arms rhythmically -while the breath is being held, -such movement of the arms must not be -permitted to influence the breath. The -result to be striven for is an intelligent -control of the muscles, so that the various -groups shall be made to act independently. -Every school of gymnastics -seeks to attain the same end—with a -difference: In this system of breath-control, -the lungs are trained—the chief -requisite for all health, beauty and -vigor.</p> - -<p>And now that we have given this -much of attention to the “Why?” let us -go forward to the “How?” of breath-control.</p> - - -<h3>Preparation for the Exercises</h3> - -<p>The clothing should be loose, especially -around the neck and chest. It is<span class="pagenum"><a name="Page_9" id="Page_9">[9]</a></span> -advisable, when convenient, that the collar -should be removed for the duration -of the exercises. The buttons of the -coat and vest, too, should be unfastened. -(After a short time it will be found that -these buttons must be placed nearer the -edges of the garments.)</p> - -<p>The girl or woman who wishes to get -the best results from these exercises -should be sure to have no clothing on -that may bind her about the waist, constrict -her diaphragm, or press upon her -abdominal muscles.</p> - -<p>It is almost superfluous to say that -she should never attempt her exercises -without, at least, first divesting herself -of her corset—if she wears corsets. It -is better to wear merely the comfortable -union suit that so many sensible girls and -women now wear. For this affords perfect -freedom of movement and permits -every muscle to be properly tensed and -relaxed by the deep breathing exercises, -and the gymnastic movements that accompany -them.</p> - -<p>The first requirement throughout all -the exercises is a preliminary releasing -from the lungs of the old, dead air, -which is a continual source of self-poisoning.<span class="pagenum"><a name="Page_10" id="Page_10">[10]</a></span> -This accumulation must be -driven out from the points of the lungs -before the new breath is taken. It is -repeated also on the conclusion of all -the exercises. It must never be neglected.</p> - - -<h3>The Cleansing Breath</h3> - -<p class="center"><span class="smcap">Explanation In Detail</span></p> - -<p>This exercise prefaces and ends every -exercise in breathing. By prefacing an -exercise, it makes space in the lungs for -a capacity volume of new breath; by -ending an exercise, it serves the important -function of relaxing the whole -body. It should be studied very carefully.</p> - -<p>Exhale (blow out) energetically, saying -“ss” between the teeth. Exaggerate -the hissing sound of “s”. This protects the -throat. While doing this, bring shoulders -and head forward as in Photograph -1 (a). This helps to press out that air -which is never entirely removed from -the lungs. We call this the residual air.</p> - -<p>After exhaling all you can, begin the -second part of this exercise by doing the -opposite. Inhale slowly through the<span class="pagenum"><a name="Page_11" id="Page_11">[11]</a></span> -nose, gradually bringing the out-stretched -arms overhead, performing a -circle; also bring head and shoulders -back, filling the lungs in all parts to -great capacity. See Photograph 1 (b). -Pause for one or two seconds, and relax -suddenly. This is difficult to do correctly. -To relax suddenly means to relax -with a crash—the breath escapes at -once, the arms fall, the knees bend and -all this must take place together. With -well-opened mouth you say “Ha!” to -help make the breath escape quickly.</p> - -<p>This very important sudden relaxation -may lack snap and precision at first, -but after a few days the mind will become -trained to its action. After this -relaxation take two shorter breaths in -the same way then pause before repeating.</p> - - -<h3>The Cleansing Breath</h3> - -<p class="center"><span class="smcap">In Condensed Form</span></p> - -<p>Position: Erect, with arms at side.</p> - -<div class="blockquot"> -<div class="hangingindent"> -<p>(a) Exhale (blow out) quickly, saying -“ss.” See Photograph 1 (a).</p> - -<p>(b) Inhale through nose, lifting arms to -front.</p> - -<p>(c) Hold breath as in position, Photograph -1 (b).</p> - - - -<p><span class="pagenum"><a name="Page_12" id="Page_12">[12]</a></span>(d) Exhale suddenly “Ha,” bringing arms -down to sides.</p> - -<p>(e) Two short cleansing breaths. Pause -ten seconds before repeating.</p></div></div> - -<p>Ordinarily, do this exercise six to -eight times, with pauses between.</p> - - -<h3>The Short Controlled Breath</h3> - -<p class="center"><span class="smcap">Explanation In Detail</span></p> - -<p>Exhale first as shown in Photograph 1 -(the cleansing breath). This precedes -every exercise.</p> - -<p>After the cleansing breath, inhale -through the nose, while placing the -hands lightly on hips, as in Photograph -2. Hold the breath a few seconds and -open the mouth. Do not permit any -breath to escape. The opening of the -mouth proves to yourself that there is -no contraction at the throat; instead, -the diaphragm is holding the breath. -Now, exhale, saying “ss” between the -teeth, with relaxed throat. It is very -important to observe that the chest is -held high for the first half of expiration. -Then let it quickly sink with the breath, -and take two or three quick cleansing -breaths.</p> - - - -<p><span class="pagenum"><a name="Page_13" id="Page_13">[13]</a></span>Observe that the shoulders do not rise -while inhaling—that you really inhale, -not that you stretch the chest muscles -and lift the shoulders, as I have seen -even athletes do, when asked to take a -deep breath. Besides opening the mouth -during the period of held breath, it -would be well to turn the neck several -times to prove its freedom from tension.</p> - - -<h3>The Short Controlled Breath</h3> - -<p class="center"><span class="smcap">In Condensed Form</span></p> - -<p>Position: Erect, with arms at sides.</p> - -<div class="blockquot"> -<div class="hangingindent"> -<p>(a) Exhale as in Exercise One, saying -“ss.”</p> - -<p>(b) Inhale through nose, placing hands -on hips as in Photograph 2.</p> - -<p>(c) Hold breath one to four seconds; -open mouth.</p> - -<p>(d) Exhale “ss” first holding chest high, -then letting it sink slowly with -breath.</p> - -<p>(e) Two to three cleansing breaths. Pause -before repeating.</p></div></div> - -<p>To be done five or six times with -pauses.</p> - -<p><span class="pagenum"><a name="Page_14" id="Page_14">[14]</a></span></p> - - -<h3>The Climax Breath</h3> - -<p class="center"><span class="smcap">Explanation In Detail</span></p> - -<p>This exercise is the most difficult of -all breathing gymnastics, and should not -be attempted by the sick. It requires -great endurance. Even an athlete -should not attempt it, until the others -are well in hand.</p> - -<p>The first part is exactly like the exercise -marked “The Short Controlled -Breath.” But in the second part, instead -of expelling the air suddenly, you proceed -to exhale very slowly (after holding -the breath a few seconds). Care -should be taken to see that the upper -chest is held high as long as possible -while exhaling. With the last atom of -breath leaving the lungs, drop (relax) -the shoulders and whole frame. Quickly take -two or three more cleansing -breaths to quiet the heart and lungs.</p> - -<p>When one is ready for this strenuous -exercise, it becomes a great force for -building breadth and depth to the chest, -and new inner vitality.</p> - -<p>During the first few weeks one performance -of this exercise is enough for the -day. After the second month, two exercises<span class="pagenum"><a name="Page_15" id="Page_15">[15]</a></span> -per day, fifth month, three exercises -per day, etc., very gradually increasing -the number.</p> - - -<h3>The Climax Breath</h3> - -<p class="center"><span class="smcap">In Condensed Form</span></p> - -<div class="blockquot"> -<div class="hangingindent"> -<p>(a) Exhale “ss.”</p> - -<p>(b) Inhale slowly. “Hiss” through smallest -opening of lips and closed teeth. -Place hands on diaphragm, as in Photograph -3.</p> - -<p>(c) Hold breath several seconds.</p> - -<p>(d) Exhale slowly “ss” through small -opening of lips and teeth.</p> - -<p>(e) Several cleaning breaths. <b>Long</b> pause.</p></div></div> - -<p>This is never to be performed more than -twice at one time, during the first two -months.</p> - -<p>With girls or women who are inclined -to stoutness, it may sometimes be well -to place the hands immediately under -the busts—slightly supporting the -breasts—instead of on the hips.</p> - -<p>It will be found that the “relaxing” -movements can thus be performed with -more comfort—until such time as the -muscles supporting the busts gain in -strength and elasticity.</p> - - - -<p><span class="pagenum"><a name="Page_16" id="Page_16">[16]</a></span>Care should be taken at first not to -take in too much breath, nor to hold the -breath too long. This matter, however, -is entirely individual. Naturally, a -greater amount of care must be exercised -by a delicate child or by a consumptive -than by a healthy youth.</p> - -<p>And right here it should be emphasized -that, if you are a business man, -sitting for long hours every day at a -desk, you should, in order to derive the -maximum amount of good from these -breathing exercises, plan to stand up, -near the open window and spend a few -minutes practicing some of these simple -exercises.</p> - -<p>You will often find that what you -thought was the fatigue of overwork is -nothing more or less than staying too -long in a close atmosphere, and making -an insufficient use of your organs of respiration.</p> - -<p>The feeling of freshness these exercises -will impart, the increased vigor and -the enhanced clearness of mind that will -come to you, will prove a grateful source -of surprise.</p> - -<p>Many men, formerly in the habit of -visiting for a cocktail, take a few deep<span class="pagenum"><a name="Page_17" id="Page_17">[17]</a></span> -breaths in this scientific manner. They -claim that this Fresh Air Cocktail is better -than any coffee or liquor stimulant. -And it can be certain that nothing but -good effects can ever follow it.</p> - -<p>By this system of breathing you can -build up a wonderful physique. You can -become strong and active, and have a -superabundance of health and vitality—and -without spending more than a few -minutes a day at your breathing exercises. -After a short time the <i>habit</i> for -slow, deep breathing is formed, and as -with all habits, it requires no attention -whatsoever.</p> - - -<h3>Hints for Controlled Breathing</h3> - -<p>It should go almost without saying -that to get the <i>best</i> effects from air you -should breathe the purest air obtainable.</p> - -<p>Air which is full of dust particles, for -instance, may be actually irritating to -the delicate mucous membrane that lines -the nose, throat, bronchial tubes and air -cells of the lungs.</p> - -<p>This dust contains particles of organic -matter derived from the excrement of -horses and dogs, from dried atoms of offal<span class="pagenum"><a name="Page_18" id="Page_18">[18]</a></span> -and decaying vegetable matter, or -from dried mud impregnated with urine.</p> - -<p>Indeed, it is very largely upon these -particles that the micro-organisms—arch -enemies of mankind as well as of -animal kind—are carried on their errand -of destruction.</p> - -<p>These micro-organisms are most -abundant in the air of inhabited rooms—and -the more people in the room the -greater the number of microbes present.</p> - -<p>So don’t be afraid of open windows—day -or night. Remember Florence -Nightingale’s quaint observation, “Windows -are made to be opened.”</p> - - -<h3>Always Breathe Through the Nose</h3> - -<p>It should be remembered, also, that so -far as possible, all inhalation of air -should be through the nose. This is for -two very important reasons.</p> - -<p>First, the fine hairs lining the nasal -passages act as a sieve through which -the inspired air is strained.</p> - -<p>Further than this the lower turbinated -bodies in the nose, and the lower half of -the middle turbinates are covered with<span class="pagenum"><a name="Page_19" id="Page_19">[19]</a></span> -tiny cells (ciliated tissue) protruding -from the membrane covering of the turbinates.</p> - -<p>These cells catch and hold any particles -of dust or other matter that may -have slipped through the hair screen of -the nostrils. Thus dust, germs and -other harmful material are removed -from the air currents, and prevented -from reaching the lung cells.</p> - -<p>The next most important reason is -that the chambers of the nose, with -their wonderfully rich blood supply, act -as temperature regulators.</p> - -<p>If you breathe air at zero temperature -through the nose it is actually warmed -to body temperature before it passes into -the bronchial tubes.</p> - -<p>If you were to breathe desert air, or -the air of a blast furnace heated to 130 -degrees—this superheated air would be -cooled approximately to body temperature -before it was passed into the lung -cells.</p> - -<p>If there is a tendency to breathe -through the mouth, this will be manifested -most decidedly at night, when<span class="pagenum"><a name="Page_20" id="Page_20">[20]</a></span> -you are asleep, and the muscles are relaxed.</p> - -<p>If you find that you are in the habit -of sleeping with the mouth open—awakening -in the morning with a dry, harsh -throat, it might be well to adopt the device -which Dr. William H. Fitzgerald -introduced to the medical profession almost -20 years ago.</p> - -<p>This consists merely in applying a -small piece of surgeon’s adhesive plaster -over the closed lips, keeping them closed -during all the hours of the night.</p> - -<p>The court-plaster can be applied -lengthwise over the lips; or it can be -pasted across the lips, holding them -firmly in the closed position. Many find -the latter method the most practical.</p> - -<p>The more fresh air you can get in your -home, your office or school or workshop, -or wherever you may have to spend your -day time—the better off you’ll be.</p> - - - -<hr class="chap" /> - -<div class="transnote"> -<p class="center"><span class="large"><b>TRANSCRIBER’S NOTES:</b></span></p> - - - -<p>Obvious typographical errors have been corrected.</p> - -<p>References are made in the text to photographs, although no photographs appear in the original.</p> -</div> - - - - - - - - - -<pre> - - - - - -End of the Project Gutenberg EBook of The New Science of Controlled -Breathing, Vol. 2 (of 2), by Edward Lankow - -*** END OF THIS PROJECT GUTENBERG EBOOK CONTROLLED BREATHING *** - -***** This file should be named 61945-h.htm or 61945-h.zip ***** -This and all associated files of various formats will be found in: - http://www.gutenberg.org/6/1/9/4/61945/ - -Produced by Charlene Taylor, David E. Brown, and the Online -Distributed Proofreading Team at https://www.pgdp.net (This -file was produced from images generously made available -by The Internet Archive/American Libraries.) - - -Updated editions will replace the previous one--the old editions will -be renamed. - -Creating the works from print editions not protected by U.S. copyright -law means that no one owns a United States copyright in these works, -so the Foundation (and you!) can copy and distribute it in the United -States without permission and without paying copyright -royalties. Special rules, set forth in the General Terms of Use part -of this license, apply to copying and distributing Project -Gutenberg-tm electronic works to protect the PROJECT GUTENBERG-tm -concept and trademark. Project Gutenberg is a registered trademark, -and may not be used if you charge for the eBooks, unless you receive -specific permission. If you do not charge anything for copies of this -eBook, complying with the rules is very easy. You may use this eBook -for nearly any purpose such as creation of derivative works, reports, -performances and research. They may be modified and printed and given -away--you may do practically ANYTHING in the United States with eBooks -not protected by U.S. copyright law. Redistribution is subject to the -trademark license, especially commercial redistribution. - -START: FULL LICENSE - -THE FULL PROJECT GUTENBERG LICENSE -PLEASE READ THIS BEFORE YOU DISTRIBUTE OR USE THIS WORK - -To protect the Project Gutenberg-tm mission of promoting the free -distribution of electronic works, by using or distributing this work -(or any other work associated in any way with the phrase "Project -Gutenberg"), you agree to comply with all the terms of the Full -Project Gutenberg-tm License available with this file or online at -www.gutenberg.org/license. - -Section 1. General Terms of Use and Redistributing Project -Gutenberg-tm electronic works - -1.A. By reading or using any part of this Project Gutenberg-tm -electronic work, you indicate that you have read, understand, agree to -and accept all the terms of this license and intellectual property -(trademark/copyright) agreement. If you do not agree to abide by all -the terms of this agreement, you must cease using and return or -destroy all copies of Project Gutenberg-tm electronic works in your -possession. If you paid a fee for obtaining a copy of or access to a -Project Gutenberg-tm electronic work and you do not agree to be bound -by the terms of this agreement, you may obtain a refund from the -person or entity to whom you paid the fee as set forth in paragraph -1.E.8. - -1.B. "Project Gutenberg" is a registered trademark. It may only be -used on or associated in any way with an electronic work by people who -agree to be bound by the terms of this agreement. There are a few -things that you can do with most Project Gutenberg-tm electronic works -even without complying with the full terms of this agreement. See -paragraph 1.C below. There are a lot of things you can do with Project -Gutenberg-tm electronic works if you follow the terms of this -agreement and help preserve free future access to Project Gutenberg-tm -electronic works. See paragraph 1.E below. - -1.C. The Project Gutenberg Literary Archive Foundation ("the -Foundation" or PGLAF), owns a compilation copyright in the collection -of Project Gutenberg-tm electronic works. Nearly all the individual -works in the collection are in the public domain in the United -States. If an individual work is unprotected by copyright law in the -United States and you are located in the United States, we do not -claim a right to prevent you from copying, distributing, performing, -displaying or creating derivative works based on the work as long as -all references to Project Gutenberg are removed. Of course, we hope -that you will support the Project Gutenberg-tm mission of promoting -free access to electronic works by freely sharing Project Gutenberg-tm -works in compliance with the terms of this agreement for keeping the -Project Gutenberg-tm name associated with the work. You can easily -comply with the terms of this agreement by keeping this work in the -same format with its attached full Project Gutenberg-tm License when -you share it without charge with others. - -1.D. The copyright laws of the place where you are located also govern -what you can do with this work. Copyright laws in most countries are -in a constant state of change. If you are outside the United States, -check the laws of your country in addition to the terms of this -agreement before downloading, copying, displaying, performing, -distributing or creating derivative works based on this work or any -other Project Gutenberg-tm work. The Foundation makes no -representations concerning the copyright status of any work in any -country outside the United States. - -1.E. Unless you have removed all references to Project Gutenberg: - -1.E.1. The following sentence, with active links to, or other -immediate access to, the full Project Gutenberg-tm License must appear -prominently whenever any copy of a Project Gutenberg-tm work (any work -on which the phrase "Project Gutenberg" appears, or with which the -phrase "Project Gutenberg" is associated) is accessed, displayed, -performed, viewed, copied or distributed: - - This eBook is for the use of anyone anywhere in the United States and - most other parts of the world at no cost and with almost no - restrictions whatsoever. You may copy it, give it away or re-use it - under the terms of the Project Gutenberg License included with this - eBook or online at www.gutenberg.org. If you are not located in the - United States, you'll have to check the laws of the country where you - are located before using this ebook. - -1.E.2. If an individual Project Gutenberg-tm electronic work is -derived from texts not protected by U.S. copyright law (does not -contain a notice indicating that it is posted with permission of the -copyright holder), the work can be copied and distributed to anyone in -the United States without paying any fees or charges. If you are -redistributing or providing access to a work with the phrase "Project -Gutenberg" associated with or appearing on the work, you must comply -either with the requirements of paragraphs 1.E.1 through 1.E.7 or -obtain permission for the use of the work and the Project Gutenberg-tm -trademark as set forth in paragraphs 1.E.8 or 1.E.9. - -1.E.3. If an individual Project Gutenberg-tm electronic work is posted -with the permission of the copyright holder, your use and distribution -must comply with both paragraphs 1.E.1 through 1.E.7 and any -additional terms imposed by the copyright holder. Additional terms -will be linked to the Project Gutenberg-tm License for all works -posted with the permission of the copyright holder found at the -beginning of this work. - -1.E.4. Do not unlink or detach or remove the full Project Gutenberg-tm -License terms from this work, or any files containing a part of this -work or any other work associated with Project Gutenberg-tm. - -1.E.5. Do not copy, display, perform, distribute or redistribute this -electronic work, or any part of this electronic work, without -prominently displaying the sentence set forth in paragraph 1.E.1 with -active links or immediate access to the full terms of the Project -Gutenberg-tm License. - -1.E.6. You may convert to and distribute this work in any binary, -compressed, marked up, nonproprietary or proprietary form, including -any word processing or hypertext form. However, if you provide access -to or distribute copies of a Project Gutenberg-tm work in a format -other than "Plain Vanilla ASCII" or other format used in the official -version posted on the official Project Gutenberg-tm web site -(www.gutenberg.org), you must, at no additional cost, fee or expense -to the user, provide a copy, a means of exporting a copy, or a means -of obtaining a copy upon request, of the work in its original "Plain -Vanilla ASCII" or other form. Any alternate format must include the -full Project Gutenberg-tm License as specified in paragraph 1.E.1. - -1.E.7. Do not charge a fee for access to, viewing, displaying, -performing, copying or distributing any Project Gutenberg-tm works -unless you comply with paragraph 1.E.8 or 1.E.9. - -1.E.8. You may charge a reasonable fee for copies of or providing -access to or distributing Project Gutenberg-tm electronic works -provided that - -* You pay a royalty fee of 20% of the gross profits you derive from - the use of Project Gutenberg-tm works calculated using the method - you already use to calculate your applicable taxes. The fee is owed - to the owner of the Project Gutenberg-tm trademark, but he has - agreed to donate royalties under this paragraph to the Project - Gutenberg Literary Archive Foundation. Royalty payments must be paid - within 60 days following each date on which you prepare (or are - legally required to prepare) your periodic tax returns. Royalty - payments should be clearly marked as such and sent to the Project - Gutenberg Literary Archive Foundation at the address specified in - Section 4, "Information about donations to the Project Gutenberg - Literary Archive Foundation." - -* You provide a full refund of any money paid by a user who notifies - you in writing (or by e-mail) within 30 days of receipt that s/he - does not agree to the terms of the full Project Gutenberg-tm - License. You must require such a user to return or destroy all - copies of the works possessed in a physical medium and discontinue - all use of and all access to other copies of Project Gutenberg-tm - works. - -* You provide, in accordance with paragraph 1.F.3, a full refund of - any money paid for a work or a replacement copy, if a defect in the - electronic work is discovered and reported to you within 90 days of - receipt of the work. - -* You comply with all other terms of this agreement for free - distribution of Project Gutenberg-tm works. - -1.E.9. If you wish to charge a fee or distribute a Project -Gutenberg-tm electronic work or group of works on different terms than -are set forth in this agreement, you must obtain permission in writing -from both the Project Gutenberg Literary Archive Foundation and The -Project Gutenberg Trademark LLC, the owner of the Project Gutenberg-tm -trademark. Contact the Foundation as set forth in Section 3 below. - -1.F. - -1.F.1. Project Gutenberg volunteers and employees expend considerable -effort to identify, do copyright research on, transcribe and proofread -works not protected by U.S. copyright law in creating the Project -Gutenberg-tm collection. Despite these efforts, Project Gutenberg-tm -electronic works, and the medium on which they may be stored, may -contain "Defects," such as, but not limited to, incomplete, inaccurate -or corrupt data, transcription errors, a copyright or other -intellectual property infringement, a defective or damaged disk or -other medium, a computer virus, or computer codes that damage or -cannot be read by your equipment. - -1.F.2. LIMITED WARRANTY, DISCLAIMER OF DAMAGES - Except for the "Right -of Replacement or Refund" described in paragraph 1.F.3, the Project -Gutenberg Literary Archive Foundation, the owner of the Project -Gutenberg-tm trademark, and any other party distributing a Project -Gutenberg-tm electronic work under this agreement, disclaim all -liability to you for damages, costs and expenses, including legal -fees. YOU AGREE THAT YOU HAVE NO REMEDIES FOR NEGLIGENCE, STRICT -LIABILITY, BREACH OF WARRANTY OR BREACH OF CONTRACT EXCEPT THOSE -PROVIDED IN PARAGRAPH 1.F.3. YOU AGREE THAT THE FOUNDATION, THE -TRADEMARK OWNER, AND ANY DISTRIBUTOR UNDER THIS AGREEMENT WILL NOT BE -LIABLE TO YOU FOR ACTUAL, DIRECT, INDIRECT, CONSEQUENTIAL, PUNITIVE OR -INCIDENTAL DAMAGES EVEN IF YOU GIVE NOTICE OF THE POSSIBILITY OF SUCH -DAMAGE. - -1.F.3. LIMITED RIGHT OF REPLACEMENT OR REFUND - If you discover a -defect in this electronic work within 90 days of receiving it, you can -receive a refund of the money (if any) you paid for it by sending a -written explanation to the person you received the work from. If you -received the work on a physical medium, you must return the medium -with your written explanation. The person or entity that provided you -with the defective work may elect to provide a replacement copy in -lieu of a refund. If you received the work electronically, the person -or entity providing it to you may choose to give you a second -opportunity to receive the work electronically in lieu of a refund. If -the second copy is also defective, you may demand a refund in writing -without further opportunities to fix the problem. - -1.F.4. Except for the limited right of replacement or refund set forth -in paragraph 1.F.3, this work is provided to you 'AS-IS', WITH NO -OTHER WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT -LIMITED TO WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PURPOSE. - -1.F.5. Some states do not allow disclaimers of certain implied -warranties or the exclusion or limitation of certain types of -damages. If any disclaimer or limitation set forth in this agreement -violates the law of the state applicable to this agreement, the -agreement shall be interpreted to make the maximum disclaimer or -limitation permitted by the applicable state law. The invalidity or -unenforceability of any provision of this agreement shall not void the -remaining provisions. - -1.F.6. INDEMNITY - You agree to indemnify and hold the Foundation, the -trademark owner, any agent or employee of the Foundation, anyone -providing copies of Project Gutenberg-tm electronic works in -accordance with this agreement, and any volunteers associated with the -production, promotion and distribution of Project Gutenberg-tm -electronic works, harmless from all liability, costs and expenses, -including legal fees, that arise directly or indirectly from any of -the following which you do or cause to occur: (a) distribution of this -or any Project Gutenberg-tm work, (b) alteration, modification, or -additions or deletions to any Project Gutenberg-tm work, and (c) any -Defect you cause. - -Section 2. Information about the Mission of Project Gutenberg-tm - -Project Gutenberg-tm is synonymous with the free distribution of -electronic works in formats readable by the widest variety of -computers including obsolete, old, middle-aged and new computers. It -exists because of the efforts of hundreds of volunteers and donations -from people in all walks of life. - -Volunteers and financial support to provide volunteers with the -assistance they need are critical to reaching Project Gutenberg-tm's -goals and ensuring that the Project Gutenberg-tm collection will -remain freely available for generations to come. In 2001, the Project -Gutenberg Literary Archive Foundation was created to provide a secure -and permanent future for Project Gutenberg-tm and future -generations. To learn more about the Project Gutenberg Literary -Archive Foundation and how your efforts and donations can help, see -Sections 3 and 4 and the Foundation information page at -www.gutenberg.org Section 3. Information about the Project Gutenberg -Literary Archive Foundation - -The Project Gutenberg Literary Archive Foundation is a non profit -501(c)(3) educational corporation organized under the laws of the -state of Mississippi and granted tax exempt status by the Internal -Revenue Service. The Foundation's EIN or federal tax identification -number is 64-6221541. Contributions to the Project Gutenberg Literary -Archive Foundation are tax deductible to the full extent permitted by -U.S. federal laws and your state's laws. - -The Foundation's principal office is in Fairbanks, Alaska, with the -mailing address: PO Box 750175, Fairbanks, AK 99775, but its -volunteers and employees are scattered throughout numerous -locations. Its business office is located at 809 North 1500 West, Salt -Lake City, UT 84116, (801) 596-1887. Email contact links and up to -date contact information can be found at the Foundation's web site and -official page at www.gutenberg.org/contact - -For additional contact information: - - Dr. Gregory B. Newby - Chief Executive and Director - gbnewby@pglaf.org - -Section 4. Information about Donations to the Project Gutenberg -Literary Archive Foundation - -Project Gutenberg-tm depends upon and cannot survive without wide -spread public support and donations to carry out its mission of -increasing the number of public domain and licensed works that can be -freely distributed in machine readable form accessible by the widest -array of equipment including outdated equipment. Many small donations -($1 to $5,000) are particularly important to maintaining tax exempt -status with the IRS. - -The Foundation is committed to complying with the laws regulating -charities and charitable donations in all 50 states of the United -States. Compliance requirements are not uniform and it takes a -considerable effort, much paperwork and many fees to meet and keep up -with these requirements. We do not solicit donations in locations -where we have not received written confirmation of compliance. To SEND -DONATIONS or determine the status of compliance for any particular -state visit www.gutenberg.org/donate - -While we cannot and do not solicit contributions from states where we -have not met the solicitation requirements, we know of no prohibition -against accepting unsolicited donations from donors in such states who -approach us with offers to donate. - -International donations are gratefully accepted, but we cannot make -any statements concerning tax treatment of donations received from -outside the United States. U.S. laws alone swamp our small staff. - -Please check the Project Gutenberg Web pages for current donation -methods and addresses. Donations are accepted in a number of other -ways including checks, online payments and credit card donations. To -donate, please visit: www.gutenberg.org/donate - -Section 5. General Information About Project Gutenberg-tm electronic works. - -Professor Michael S. Hart was the originator of the Project -Gutenberg-tm concept of a library of electronic works that could be -freely shared with anyone. For forty years, he produced and -distributed Project Gutenberg-tm eBooks with only a loose network of -volunteer support. - -Project Gutenberg-tm eBooks are often created from several printed -editions, all of which are confirmed as not protected by copyright in -the U.S. unless a copyright notice is included. Thus, we do not -necessarily keep eBooks in compliance with any particular paper -edition. - -Most people start at our Web site which has the main PG search -facility: www.gutenberg.org - -This Web site includes information about Project Gutenberg-tm, -including how to make donations to the Project Gutenberg Literary -Archive Foundation, how to help produce our new eBooks, and how to -subscribe to our email newsletter to hear about new eBooks. - - - -</pre> - -</body> -</html> diff --git a/old/61945-h/images/cover.jpg b/old/61945-h/images/cover.jpg Binary files differdeleted file mode 100644 index f60f7e6..0000000 --- a/old/61945-h/images/cover.jpg +++ /dev/null diff --git a/old/61945-h/images/title.jpg b/old/61945-h/images/title.jpg Binary files differdeleted file mode 100644 index 5655b0c..0000000 --- a/old/61945-h/images/title.jpg +++ /dev/null |
